Skip to main content
Sis Stop Sulkin' Podcast

Sis Stop Sulkin' Podcast

By Ms.TashaTalksLife

Welcome to the Sis Stop Sulkin' podcast. If you're an ambitious mom prioritizing health, self-love, and achieving your goals, you've found your tribe right here!
I'm Ms. TashaTalksLife, your go-to gal for guiding you toward your dream life faster w/ smart, simple tweaks to your mindset + life goals.
As a multifaceted mom, author, educational consultant, and accountability coach, I understand the challenges of balancing family, career, and personal aspirations.
That's why every week, I bring you authentic and empowering conversations, filled with actionable steps that you can apply right away
Available on
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Ep 44: Sis Take Care of Yourself

Sis Stop Sulkin' PodcastAug 09, 2022

00:00
21:11
Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson

Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson

Get ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨ CONNECT WITH DAMITA ROBERSON: IG: https://instagram.com/bydamitajo?utm_source=qr Facebook: https://www.facebook.com/profile.php?id=100086364162014&mibextid=JRoKGi YouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbh Website: https://www.msdamitajo.com/ CONNECT WITH MS.TASHATALKSLIFE Follow me on IG: https://www.instagram.com/tashatalkslife Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Feb 13, 202445:05
Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!

Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!

In this episode I Unlock the art of self-love with 10 essential tips💕

These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨

Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster 

FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

Feb 06, 202430:23
Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor

Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor

To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com

In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.

Connect with Vernae Taylor https://linktr.ee/vernaetaylor

Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.”

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power. 

Jan 30, 202448:17
Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?

Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?

In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol 

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power. 

Jan 23, 202417:57
Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera

Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera

In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.'

Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan.

This conversation isn't just about the success of a brand; it's about recognizing when you're moving in harmony with divine guidance and when you're not.

Whether you're seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.

Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.

Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife

Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.

Jan 15, 202447:32
Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)

Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)

In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

Jan 09, 202427:01
Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez

Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez

Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW

https://tashaowens.com/products/mastermind 

Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”

ABOUT BRENDA GONZALEZ:

Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.

Stay connected with Brenda Gonzalez:

www.styledbyb.net

Instagram/Tiktok: @imstyledbyb

LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc


FREE Style Guide "5 Steps To Remix Your Closet"

https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

Dec 18, 202351:09
Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith

Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith

Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”

ABOUT APRYL SMITH:

Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable. 

Stay connected with Apryl Smith:

www.hopkinsbeautysolutions.com

www.facebook.com/hopkinsbeautysolutions

Instagram: www.instagram.com/Hopkinsbeautysolutions

TikTok: Hopkinsbeautysolutions

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

Dec 11, 202338:36
Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires

Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires

Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”

ABOUT DR. SHENIQUA JOHNSON:

Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her.

Stay connected with Sheniqua’s wellness newsletters

•The Wellness Encounter: http://thewellnessencounter

•Work-Life Wellness Newsletter: bit.ly/WLWellness

Connect with Sheniqua Inspires: 

Facebook : Sheniqua Inspires

Instagram: Sheniqua Inspires

YouTube: Sheniqua Inspires

TikTok: Sheniqua Inspires

LinkedIn: Sheniqua Inspires

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

Dec 04, 202353:22
Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks

Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks

Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Connect with me!  www.tashatalkslife.com

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

Zeina Sparks' Mindset Declaration:

“Be willing to stand on a mountain of NOs for one Yes!”

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.

Nov 27, 202301:00:11
Ep 80: 'Tis The Season of Holiday Huffs & Puffs

Ep 80: 'Tis The Season of Holiday Huffs & Puffs

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Connect with me!  www.tashatalkslife.com

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

This episode's Mindset Declaration:

“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


Nov 20, 202318:11
Ep 79: How to Execute in 20241

Ep 79: How to Execute in 20241

Text SISSTOPSULKIN to (844) 940-2344 I’ll really text you back!

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Work with me!  linktr.ee/tashatalkslife 

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

This episode's Mindset Declaration:

The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


Nov 14, 202315:47
Ep 78: Ready to Embrace a Self-Love Checkup?

Ep 78: Ready to Embrace a Self-Love Checkup?

How to Love Yourself First...

Text me at (844) 940-2344 I’ll really text you back!

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Work with me!  linktr.ee/tashatalkslife 

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


Oct 30, 202327:26
Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois
Oct 23, 202350:26
Ep 76: How to Redefine Your Family Dynamics with Boundaries
Oct 17, 202318:27
Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey
Oct 09, 202332:41
Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler

Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler

This episode talks about the importance of balancing it all with style & grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com

Sep 25, 202344:14
Ep 73: How to Keep Going & Growing Through Extreme Change
Sep 18, 202323:16
Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness

Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness

Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life. This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.

Jul 31, 202324:37
Ep 71: Embrace the Journey, Release the Guilt
Jul 24, 202321:53
Ep 70: Goals, Activities & Interferences

Ep 70: Goals, Activities & Interferences

Connect with Tasha! https://tashaowens.com 

ABOUT TASHA:

Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.

Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

Follow me on IG: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com


Jun 20, 202314:58
Ep 69: Daily habits will change your life!

Ep 69: Daily habits will change your life!

In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...

This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.

ABOUT TASHA Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.

Jun 12, 202324:53
Ep 68: Stop and Smell the Roses
May 22, 202312:55
Ep 67: Choose Yourself...Unapologetically!
Apr 24, 202321:52
Ep 66: How to Address Your Struggles with Being Social

Ep 66: How to Address Your Struggles with Being Social

Connect with Tasha! https://tashaowens.com 

ABOUT TASHA:

Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

Apr 17, 202319:49
Ep 65: Sis, It’s Time for a Divorce!
Apr 03, 202324:26
Ep 64: 5 Tips to Get Summertime Ready

Ep 64: 5 Tips to Get Summertime Ready

Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today! Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Mar 28, 202323:22
Ep 63: Don't Move Without Intention

Ep 63: Don't Move Without Intention

I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move. Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click The Better Health Mom Project for information Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife Follow me on Instagram: https://www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Mar 13, 202313:40
Ep: 62 Unpacking the Story
Jan 30, 202324:27
Ep 61: Are you a “Modern Mom?”

Ep 61: Are you a “Modern Mom?”

This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say… Mindset declarations to modern moms 1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first. 2. I am a good mom that is always open and learning to be better. 3. I will not compare my parenting or my kids to anyone else’s. I’m gonna do me and my kids are awesome! Connect with Me! Click>> The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Jan 16, 202320:15
Ep 60: Bad Mom Vibes

Ep 60: Bad Mom Vibes

I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake! Mindset declarations to practice being present I will practice being present in every moment of the day. Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing. When life is tough I will stay soft. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health Mom Project program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Jan 09, 202317:29
Ep 59: Here's the Plan for 2023…you ready!?

Ep 59: Here's the Plan for 2023…you ready!?

I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!! Mindset Declarations I put action behind my goals every single day. I prioritize progress over perfection. My actions reflect my intentions. I never break a promise to myself. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Dec 27, 202219:56
Ep 58: Are You Stressed Out Yet?

Ep 58: Are You Stressed Out Yet?

If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! 

Mindset Declarations for Stress Relief:

1.With every air that I exhale, I release tension. 

2.I choose to find small moments of peace today. 

3.I am able to identify what is within my control in this situation. 

Connect with Me! 

Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. 

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Dec 19, 202223:22
Ep 57: What About Your Friends... Part 2

Ep 57: What About Your Friends... Part 2

In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with. Mindset Declarations I maintain quality friendships. I am honest in my friendships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Dec 13, 202220:53
Ep 56: What About Your Friends...Part 1
Dec 06, 202217:56
Ep 55: Sis, Sleep Deprivation is Real

Ep 55: Sis, Sleep Deprivation is Real

In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. 

Share this one with your tired girlfriend! 

Mindset Declarations:

1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. 

2.I will sleep well for restoration and renewal of my mind and body. 

3.I value a good night's rest. 

Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 

Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm 

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Visit www.betterhealthmom.com for information. 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Nov 21, 202218:17
Ep: 54 How Smooth Does Your Wellness Wheel Roll?
Nov 14, 202218:15
Ep 53: All Diets are Not Created Equal…or Are They?
Nov 07, 202223:34
Ep 52: Sis, What's on Your Plate?
Oct 31, 202225:02
Ep 51: Is Soft Life Living a Thing?
Oct 24, 202226:17
Ep 50: What is Your Most Toxic Trait?

Ep 50: What is Your Most Toxic Trait?

In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits. 

Mindset Declarations 

1.I am staying true to myself despite the opinions of others. 

2.I have many positive qualities. 

3.Today my well-being is my top priority. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Oct 10, 202214:58
Ep 49: It's Time to Raise Your Standards

Ep 49: It's Time to Raise Your Standards

Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing! Mindset Declarations I am the co-creator of my life. I am healthy and full of energy. My look is just a projection of what I think about myself. I am worth living this life! Connect with Me! Join the Better Health Challenge waitlist >>> CLICK HERE Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
Oct 03, 202229:43
Ep 48: Life is So Short!

Ep 48: Life is So Short!

"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly! 

Mindset Declarations: 

1.My life is valuable and I will live it to the fullest. 

2.I surround myself with positive people who will help bring out the best in me. 

3.Difficult times allow me to appreciate the good times. 

4.My potential to succeed is limitless. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Sep 19, 202225:04
Ep 47: You Are Not Prepared…
Sep 05, 202222:47
Ep 46: It's Called Mental Warfare!
Aug 22, 202223:30
Ep 45: The Miracles of Gratitude with Denise Johns

Ep 45: The Miracles of Gratitude with Denise Johns

We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! 

Denise’s Mindset Declarations: 

1.Money comes to me frequently and abundantly from multiple streams of income. 

2.Miracles and wonders happen all around me 

3.I am powerful beyond measure 

Connect with Denise! 

Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude 

Find her on Facebook www.facebook.com/themiracleofgratitude 

Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com 

Connect with Me! 

My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Aug 15, 202234:13
Ep 44: Sis Take Care of Yourself
Aug 09, 202221:11
Ep 43: Being Strong is Ghetto

Ep 43: Being Strong is Ghetto

In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do! 

My Mindset Declarations: 

I love being a woman.

Life loves me and I love my life. 

Everything I deserve is coming to me in perfect ways.

Connect with Me! 

***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience 

Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Aug 01, 202216:54
Ep 42 : Collab, Commit and Consistency with Marguerite Bynum

Ep 42 : Collab, Commit and Consistency with Marguerite Bynum

In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping. 

Margaruite’s Mindset Declarations 

1. I am the head and not the tail. 

2. All things are working together for my good. 

3. If I am faithful over a few things I will be ruler over many. 

Connect with Margaruite! 

Follow her on Instagram: www.instagram.com/suprememanaged 

Visit Margaruite’s website: www.suprememanaged.com 

Connect with Me! 

***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience 

Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Jul 25, 202237:46
Ep 41: Do You Have The Answer?

Ep 41: Do You Have The Answer?

Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss! 

My Mindset Declarations: 

I am not the sum of my mistakes.

I am becoming who God called me to be. 

When I put myself first I am equipped to face challenges. 

Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

Jul 18, 202223:09