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Sister Speaks Global

Sister Speaks Global

By Sister Speaks Global

Listen to both our OVAreact Podcast and Sister Speaks Show. Hosted by the incredible trio Moh, Lush, and Ang. Together they epitomise sisterhood power, are a bubbly, vibrant, and profound thinking trio!

OVAreact Podcast: This is a podcast where we react to statements, narratives, and/or biases about women. We ask the tough questions and get uncomfortable to trigger change.

Sister Speaks Show: This was a show that previously aired on www.freshmradio.com. It focused on a range of topics from relationships, career, business, wellness mental health, and all things women relatable!
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Currently playing episode

OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google

Sister Speaks GlobalOct 04, 2022

00:00
33:13
OVAReact S04 E05 | Representing Wealth of Mental Health with Anne Mwaura

OVAReact S04 E05 | Representing Wealth of Mental Health with Anne Mwaura

On this episode the hosts Moh, Lush & Ang speak with Anne Mwaura, Capital FMPresenter and Head of Operations for Bonga, Capital Digital Mental Wellness platform.The conversation puts a new face to the conversations around mental health andshuttering the stigma association with the intention to encourage individuals to identifythe challenges their facing.

This episode is sponsored by Johnnie Walker, a bold drink to be enjoyed in moderation and responsible drinking. Not for sale for persons under the age of 18

OVAReact Podcast episodes new date to air on Capital FM Kenya is on Wednesday at 10.00pm. This episode is also available both audibly and visually on via Sister Speaks Global's Youtube Channel, Google podcast, Spotify and Apple Podcast as well as Capital FM Kenya's SoundCloud and Youtube page too.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Jan 11, 202429:14
OVAReact S04 E04 | Bold Voice For The Voiceless with Njeri Migwi

OVAReact S04 E04 | Bold Voice For The Voiceless with Njeri Migwi

n this episode, the hosts Moh, Lush & Ang speak with Njeri Migwi, Executive Director & Co-Founder of Usikimye. The conversation is deeply focused on the importance of speaking boldly against GBV and raising awareness of the challenges certain individuals face.

This episode is sponsored by Johnnie Walker, a bold drink to be enjoyed in moderation and responsible drinking. Not for sale for persons under the age of 18.


OVAReact Podcast episodes new date to air on Capital FM Kenya is on Wednesday at 10.00pm. This episode is also available both audibly and visually on via Sister Speaks Global's Youtube Channel, Google podcast, Spotify and Apple Podcast as well as Capital FM Kenya's SoundCloud and Youtube page too.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Jan 04, 202437:57
OVAReact S04 E03 | Cultivating a Timeless Wealth Mindset with Valentine Njoroge

OVAReact S04 E03 | Cultivating a Timeless Wealth Mindset with Valentine Njoroge

On this episode the hosts Moh, Lush & Ang speak with Valentine Njoroge, Co-founder and CEO of Africa’s Pocket. The conversation is deeply focused on how we can cultivate a better mindset around our interaction with money in order to create generational wealth.

This episode is sponsored by Johnnie Walker, a bold drink to be enjoyed in moderation and responsible drinking. Not for sale for persons under the age of 18.


OVAReact Podcast episodes new date to air on Capital FM Kenya is on Wednesday at 10.00pm. This episode is also available both audibly and visually on via Sister Speaks Global's Youtube Channel, Google podcast, Spotify and Apple Podcast as well as Capital FM Kenya's Sound Cloud and Youtube page too.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Jan 04, 202432:59
OVAReact S04 E02 | Redefining Security One Lady At A Time with Sienna Dutkowski

OVAReact S04 E02 | Redefining Security One Lady At A Time with Sienna Dutkowski

On this episode of the OVAReact Podcast - Ep2 S4 the hosts Moh, Lush & Ang speak with Sienna Dutkowski, Director of Lady Askari who candidly shares how their business is set to make room for more women in the security industry.

This episode proudly sponsored by Johnnie Walker: A bold drink to be enjoyed in moderation and responsible drinking – Not for sale to persons under the age of 18.

OVAReact Podcast episodes new date to air on Capital FM Kenya is on Wednesday at 10.00pm. This episode is also available both audibly and visually on via Sister Speaks Global's Youtube Channel, Google podcast, Spotify and Apple Podcast as well as Capital FM Kenya's Sound Cloud and Youtube page too.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Jan 03, 202427:23
OVAReact S4 E1: Bold Women Who Keep Walking

OVAReact S4 E1: Bold Women Who Keep Walking

OVAReact Podcast Season 4 is back and proudly sponsored by Johnnie Walker: A bold drink to be enjoyed in moderation and responsible drinking – Not for sale to persons under the age of 18.

This 4th season of OVAReact we will be celebrating and highlighting ”The Progressive portrayal of women who boldly keep walking through their journey!” So we intend to focus on the bold moves women make that are shaping today’s society across diverse sectors.

Enjoy this first episode where the hosts share their experiences where they have been bold and inspire you with women they admire.

OVAReact Podcast episodes new date to air on Capital FM Kenya is on Wednesday at 10.00pm. This episode is also available both audibly and visually on via Sister Speaks Global's Youtube Channel, Google podcast, Spotify and Apple Podcast as well as Capital FM Kenya's Sound Cloud and Youtube page too.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Dec 14, 202331:04
OVAReact S3 E13: Bridging The Gap For Women in Business with Margaret Mutheu

OVAReact S3 E13: Bridging The Gap For Women in Business with Margaret Mutheu

OVAReact Podcast Episode 13 is our final episode for the season and what better than to wrap it up than by getting tips on how to be the right entrepreneur suitable for investing and scaling up from the Regional Director for Africa at We Connect International and Co-founder of Elevate SMS Ltd, Margaret Mutheu. We suggest you grab a handbook and take notes, because you will get a tip too that will help you improve how you do business.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 25, 202329:02
OVAReact S3 E12: Starting Her Hustle The Right Way with Caroline Mutiso

OVAReact S3 E12: Starting Her Hustle The Right Way with Caroline Mutiso

Episode 12 features our youngest Queen Hustler, Caroline Mutiso founder of Her Hustle a business Caroline founded when she realised how much she needed to do to get her business operating in the right and legitimate way. So in realising this, she wondered how many young other women who want to venture into business are lost on how to begin, this inspired her journey into business. Be inspired by the young Queen.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 18, 202330:46
OVAReact S3 E11: Endo Warrior Alleviating Pain Through Business with Harriet Chebet Ng'ok

OVAReact S3 E11: Endo Warrior Alleviating Pain Through Business with Harriet Chebet Ng'ok

OVAReact Podcast Episode 11 is with Harriet Chebet Ng'ok a Queen Hustler who's business was inspired by finding the solution to alleviate her pain regularly experiences due to endometriosis. The End Warrior shares her journey and through listening to her story you will discover the winner step formula that lead her business Harriet's Botanicals to thrive even beyond Kenya.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 10, 202331:54
OVAReact S3 E10: Uniting Africans Through Events with Grace Akinyi Adongo

OVAReact S3 E10: Uniting Africans Through Events with Grace Akinyi Adongo

OVAReact Podcast Episode 10 is with Grace Akinyi Adongo is the Queen Hustler when it comes to events, she is known for bringing Africans in Africa together and curating events that make those who are not from Africa, mainly the ex-pat community feel at home. Learn more about her journey of identifying and shaping her unique value in the events space in Kenya and other parts of Africa.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 04, 202330:57
OVAReact S3 E9: Transitioning & Building A Global Identity with Nadia Abdalla

OVAReact S3 E9: Transitioning & Building A Global Identity with Nadia Abdalla

OVAReact Podcast Episode 9 is with Nadia Abdalla a Queen Hustler with a difference. The former Chief Administrative Secretary takes us through transitioning from working for local government to finding her own hustle as a Global Speaker and Communication Strategist.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 28, 202329:15
OVAReact S3 E8: Harnessing Femininity To Succeed In Business with Darwyn Nyiramugisha

OVAReact S3 E8: Harnessing Femininity To Succeed In Business with Darwyn Nyiramugisha

OVAReact Podcast Episode 8 is with Darwyn Nyiramugisha a Queen Hustler reminding us to own our femininity to harness our inner creativity that will help give birth to a successful business. Darwyn's business journey leads us to explore the idea of cultivating a sexual wellness business successfully in a country that often wants to shy away from sexually related topics in public.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 21, 202332:32
OVAReact S3 E7: 20+ Years As An Accidental Entrepreneur with Patricia Okelo

OVAReact S3 E7: 20+ Years As An Accidental Entrepreneur with Patricia Okelo

OVAReact Podcast Episode 7 is with an admirable Queen Hustler who is using her business to help other women in business and this is none other than Patricia Okelo the founder of Circles of Women in Business: Candid Conversations and Co-Founder of Kayana Create. She shares how she accidentally became an entrepreneur but prides herself in being a successful small business owner and uses her businesses to help other female entrepreneurs who aspires to attain the same success and are in need of getting the support they need to achieve that.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 14, 202328:41
OVAReact S3 E6: Secrets of Running A 40 Year Old Business with Dr. Joyce Gikunda

OVAReact S3 E6: Secrets of Running A 40 Year Old Business with Dr. Joyce Gikunda

OVAReact Podcast Episode 6 is with The Legendary Queen Hustler of all times Dr Joyce Gikunda founder of Lintons Beauty World. She shares with us the secrets to building a business that lasts 40 years. 

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 07, 202334:35
OVAReact S3 E5: Full-Time Job Inspired Insuretech Business with Eunice Maina

OVAReact S3 E5: Full-Time Job Inspired Insuretech Business with Eunice Maina

OVAReact Podcast Episode 5 is with Queen Hustler; Eunice Maina, the founder and CEO of Bismart Insurance. She shares her journey of working full-time for an insurance company that inspired the transition of starting a new venture in the insurance field.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Feb 28, 202332:00
OVAReact S3 E4: Planting The Future in Agri-Business with Wanjiru Mambo

OVAReact S3 E4: Planting The Future in Agri-Business with Wanjiru Mambo

OVAReact Podcast episode 4 features the Queen Hustler Wanjiru Mambo who runs three businesses - Wedgehut Food Ltd an Agri-Business company, Mambo Express Courier a logistics company and is part owner of two clubs in Nairobi The Empire Lounge in Kilimani and Art Club in Imaara Mall. She shares with us the tactics she applies when running her businesses and how she continuously balances them all.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Feb 21, 202328:47
OVAReact S3 E3: Proud Failed Entrepreneur with Sheena Raikundulia

OVAReact S3 E3: Proud Failed Entrepreneur with Sheena Raikundulia

OVAReact Podcast Episode 3 features proud and failed entrepreneur Sheena Raikundalia. Sheena as a Queen Hustler was short-lived because of being unable to succeed in business but she shares with us the importance of embracing failure and how her failed business now leads her to help other women entrepreneurs through her role as Country Director for UK-Kenya Tech Hub. Be inspired by her incredible journey!

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Feb 14, 202329:11
OVAReact S3 E2: Juggling 9 to 5 & Multiple Side Hustles with Dr Ijeoma Kola

OVAReact S3 E2: Juggling 9 to 5 & Multiple Side Hustles with Dr Ijeoma Kola

Queen Hustler's first guest is the incredible Dr Ijeoma Kola some of you may know her for her content creation but Ijeoma is also a Postdoctoral Research Associate at the University of Notre Dame and she juggles this with multiple side hustles, this includes being the Executive Director of Cohort Sistas and the CEO of the Safe Journey Retreat of which was officially launched this year. Her story is all about how she is making time to do things she is good at and that she loves, and in the episode, you to might learn the art of juggling.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Feb 07, 202331:33
OVAReact S3 E1:Our Entrepreneurship Trial & Error Story

OVAReact S3 E1:Our Entrepreneurship Trial & Error Story

Season 3 is back and this season is all about "Queen Hustlers". The first episode features the hosts Monicah Muhoya, Angela Wambui and Lush Angela sharing their experiences as entrepreneurs, and the trials and errors that have helped shape them.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Jan 31, 202333:38
OVAReact Podcast S2 Ep 13: How Ajuma Nasanyana Successfully Juggles Modelling, Entrepreneurship & Philanthropy

OVAReact Podcast S2 Ep 13: How Ajuma Nasanyana Successfully Juggles Modelling, Entrepreneurship & Philanthropy

We end season 2 of the OVAReact Podcast with an interview with Kenya's Supermodel Ajuma Nasanyana, the founder of Ajuma Foundation and Ajuma Limited. She talks about how she has sustained a longevity career in modelling and how she has juggled being an entrepreneur and philanthropy. It was an exhilarating conversation where we were reminded that standing out can be the affirmation you need to realise your uniqueness. It truly was an incredible way to end what has been an amazing season of highlighting different women in different walks of leadership life.

OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Nov 08, 202230:11
 OVAReact S2 Ep 12: Women Are Engineers Too with Wangari Muchiri, Director: Africa WindPower, GWEC

OVAReact S2 Ep 12: Women Are Engineers Too with Wangari Muchiri, Director: Africa WindPower, GWEC

Wangari Muchiri, Director of Africa WindPower for Global Wind Energy Council (GWEC) and she OVAReacted with us on the statement that women are engineers too as she spoke candidly of being an African woman leading countries into becoming more sustainable through adopting renewable energy sources

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Nov 01, 202228:27
OVAReact Podcast S2 Ep 11 | Leading Women Innovation In Tech With Country Director, Esther Gathigi

OVAReact Podcast S2 Ep 11 | Leading Women Innovation In Tech With Country Director, Esther Gathigi

Country Director of Digital Opportunity Trust (DOT) Kenya, Esther Gathigi talked us through how she evolved from the banking industry and thrust herself into a new role that led her to create digital opportunities for women to innovate and lead in tech in order to become more employable and improve on the operations of their businesses.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Oct 25, 202224:56
OVAReact Podcast S2 EP10: It's Never Too Late To Change Careers with Kui Mbugua GM of UberEats Kenya

OVAReact Podcast S2 EP10: It's Never Too Late To Change Careers with Kui Mbugua GM of UberEats Kenya

Kui Mbugua, GM of UberEats Kenya talks through how she navigated her career from being a practising lawyer to being a leader for one of the biggest tech companies globally. Her journey of switching career ladders proves that we should never limit ourselves and box ourselves into one career option because you can truly blossom where you plant and apply yourself.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Oct 18, 202228:41
OVAReact Podcast S2 EP9 : Leadership Journey Inspired By Period Poverty with Muna Mohamed

OVAReact Podcast S2 EP9 : Leadership Journey Inspired By Period Poverty with Muna Mohamed

Muna Mohamed had a brush with period poverty while growing up and this inspired her journey into one of the leading organisations that create safe menstrual health products, Afripads Limited. Learn how her position as a Regional Business & Partnership representative helps her change the narrative for girls who are experiencing challenges around period poverty like she once did.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Oct 12, 202226:11
OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google

OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google

How to change the narrative in leadership as African Women in Tech and developing one's EQ (Emotional Quotient / Emotional Intelligence) for a successful leadership path.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Oct 04, 202233:13
OVAReact Podcast S2 Ep 7: Being A Voice of Leadership with Exec-Director, Wanjiru Kanyiha-Lusiola

OVAReact Podcast S2 Ep 7: Being A Voice of Leadership with Exec-Director, Wanjiru Kanyiha-Lusiola

How do you find your voice in leadership? Exec-Director of Kilimani Project Foundation, Wanjiru Kanyiha-Lusiola takes us through how she found her voice and how that has led her to great leadership heights as a result.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Sep 27, 202226:45
OVAReact Podcast S2 Ep6: Future is Ms President of Machakos, Mary Mutula

OVAReact Podcast S2 Ep6: Future is Ms President of Machakos, Mary Mutula

We discussed leadership in government positions and the importance of implementing the 2/3 rule of ensuring more women in politics with one of the contestants of MS President Show of 2022 representing Machakos, Mary Mutula.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Sep 20, 202223:11
OVAReact Podcast S2 Ep5: Redefining The Colored Girl With Tori & Rachelle

OVAReact Podcast S2 Ep5: Redefining The Colored Girl With Tori & Rachelle

Founder, Tori Elizabeth and Co-Founder, Rachelle Daglis share with us their journey as leaders in the redefinition of women of color through their organisation The Colored Girl. 

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Sep 13, 202225:15
OVAReact Podcast S2 Ep4: Cybersecurity Woman of The Year 2022, Confidence Staveley

OVAReact Podcast S2 Ep4: Cybersecurity Woman of The Year 2022, Confidence Staveley

The fourth episode features Confidence Staveley, Cybersecurity Woman of The Year 2022 she speaks candidly on how it is to be African Woman in Tech and calls on other women to join the industry to bridge the gender equality gap. Her passion and plethora of knowledge will motivate and spark some tech love in you.

OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter & TikTok: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Sep 06, 202226:31
OVAReact Podcast S2 EP3: Founder of Global Girls Initiative at 16 with Aanya Patel

OVAReact Podcast S2 EP3: Founder of Global Girls Initiative at 16 with Aanya Patel

The third episode features Aanya Patel who is the founder of Global Girls Initiative at the fine age of 16, she shares with us her journey so far and how her passion for helping girls with menstrual health products is important to her.

OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Aug 31, 202223:21
OVAReact Podcast S2 Ep2: From Isiolo to Leading in Capital FM Kenya with Farida Idris

OVAReact Podcast S2 Ep2: From Isiolo to Leading in Capital FM Kenya with Farida Idris

The second episode features our first guest, Farida Idris, Group Commercial Director and The Koroga Festival Project Director of Capital FM who shares her story of how despite coming from a small town in Isiolo she still found her way to the top. She offers amazing nuggets of advise around her role into leadership, especially through the lens of a Muslim woman.

OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in challenging conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Aug 24, 202226:29
OVAReact Podcast S2 Ep1: Women Leaders Turning Glass Ceilings Into Floors!

OVAReact Podcast S2 Ep1: Women Leaders Turning Glass Ceilings Into Floors!

Season 2 is back and first episode the hosts Monicah Muhoya, Angela Wambui and Lush Angela introduce season 2 focus on women in leadership positions and they share their experiences in their leadership roles!

OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Instagram: @sisterspeaks254 @ovareactpodcast

Twitter: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Aug 16, 202226:14
OVAReact Podcast S1 Ep9: Overcoming The Darkside of Social Media With Maureen Waititu

OVAReact Podcast S1 Ep9: Overcoming The Darkside of Social Media With Maureen Waititu

This is the ninth episode of OVAReact Podcast featuring Content Creator, Entrepreneur and mum of two boys Maureen Waititu who candidly talks about navigating the negative challenges of being a social media influencer with issues such as as cyberbullying.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Aug 15, 202226:34
OVAReact Podcast S1 Ep13: Women's Mental Health with Therapist & Hypnotherapist Natalia Sikalova

OVAReact Podcast S1 Ep13: Women's Mental Health with Therapist & Hypnotherapist Natalia Sikalova

This is the thirteenth and last episode of Season 1 of OVAReact Podcast featuring Inner Child Integration Therapist, Integrated clinical hypnotherapist and teacher of level 1 transpersonal regression therapist and family constellation practitioner Natalia Sikalova. We had an in-depth discussion on women's mental health, enjoy this enlightening conversation.

OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

May 31, 202227:18
OVAReact Podcast S1 Ep12: Men Aren't Emotional With Eli Mwenda, Podcaster of Mantalk.KE

OVAReact Podcast S1 Ep12: Men Aren't Emotional With Eli Mwenda, Podcaster of Mantalk.KE

This is the twelfth episode of OVAReact Podcast featuring Eli Mwenda, Podcaster of Mantalk.KE and content creator. Listen to our in-depth discussion on why men aren't as emotional as women, men's mental health and some of the reasons why death by suicide is higher among men than women.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

May 24, 202228:13
OVAReact Podcast S1 Ep11: Why Don't We Talk About Menopause with Amina Farah

OVAReact Podcast S1 Ep11: Why Don't We Talk About Menopause with Amina Farah

This is the eleventh episode of OVAReact Podcast featuring Amina Farah, a women's health and wellness advocate and founder of Fab-u-Las Living, a Facebook group that creates a safe space to discuss and learn about perimenopause and menopause. Listen to our candid conversation on why we need to openly talk about menopause and what we women and men need to learn about it ahead of time.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

May 17, 202229:59
OVAReact Podcast S1 Ep10: Journey of Motherhood with Kezia Omuodo

OVAReact Podcast S1 Ep10: Journey of Motherhood with Kezia Omuodo

This is the tenth episode of OVAReact Podcast featuring Kezia Omuodo who is a mother of two and as a result created The Queendom KE, which is a community for mothers, to learn, inform and support each other. Listen to our candid conversation on the journey of motherhood.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

May 10, 202227:22
OVAReact Podcast S1 Ep8: Women’s Role in Politics with Kiambu Women Rep Aspirant Alice Wangari Gathekia

OVAReact Podcast S1 Ep8: Women’s Role in Politics with Kiambu Women Rep Aspirant Alice Wangari Gathekia

This is the eighth episode of OVAReact Podcast featuring Kiambu Women Rep Aspirant Alice Wangari Gathekia who candidly shares the challenges she faces as she works at shaping her career in politics.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 26, 202222:59
OVAReact Podcast S1 Ep7: Men V Women Debate with Tim Mbugua

OVAReact Podcast S1 Ep7: Men V Women Debate with Tim Mbugua

This is the seventh episode of OVAReact Podcast featuring the first-ever male guest Tim Mbugua who participates in the "Men v Women" debate with the hosts Monicah Muhoya, Angela Wambui and Lush Angela. They discuss at length whether we should be enraged that men are asking women what they bring to the table, whether men too can be men of leisure and have a woman look after them and if women are guilty of being selectively independent.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 19, 202224:05
OVAReact Podcast S1 Ep6: Are Periods Racist? with Mary Nyaruai, Founder of Nyungu Africa

OVAReact Podcast S1 Ep6: Are Periods Racist? with Mary Nyaruai, Founder of Nyungu Africa

This is the sixth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting with their very first guest Mary Nyaruai founder of Nyungu Afrika, talking about period poverty and addressing why periods can be racist with low quality menstrual products available in developing countries while there is high quality available in the west.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 12, 202226:23
OVAReact Podcast S1 Ep5: New Age Digital Dating & Its Challenges

OVAReact Podcast S1 Ep5: New Age Digital Dating & Its Challenges

This is the fifth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to our various dating and abuse experiences, while also highlighting topics around red flags, tinder swindler, Kenyan female runners who've experienced financially cheating and many more.

OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud.

This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. 

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Apr 05, 202223:08
OVAReact Podcast S1 Ep4: "You're too pretty for dark skinned girl" Beauty Standards we are saying NO to!

OVAReact Podcast S1 Ep4: "You're too pretty for dark skinned girl" Beauty Standards we are saying NO to!

This is the fourth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to various beauty standards that have been perpetuated as what is considered beautiful from challenges they've faced around afro hair to colourist

OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor.

This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 28, 202224:30
OVAReact Podcast S1 Ep3: Yes or No to Rich Aunty Vibes!

OVAReact Podcast S1 Ep3: Yes or No to Rich Aunty Vibes!

This is the third episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to various women trends perpetuated in the social media and can either be toxic or empowering depending on how it is received. These vary from rich aunty vibes to girl boss to the mumpreneur narrative, we are OVAReacting and giving our much needed 2 cents! Enjoy the episode and share with us your opinion too!

OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor.

This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 22, 202220:39
OVAReact Podcast S1 Ep2: Are men guilty of empowering their daughters & not their wives?

OVAReact Podcast S1 Ep2: Are men guilty of empowering their daughters & not their wives?

This is the second episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela tackle the question of whether men are guilty of empowering their daughters but not their wives? Throughout this episode, there is also the comparison of the woman of the past to the woman of the present and whether there are notable significant changes.  

OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor.  

This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw 

Mar 14, 202222:13
OVAReact podcast S1 Ep1: Our traumatic journey into womanhood!

OVAReact podcast S1 Ep1: Our traumatic journey into womanhood!

This is the first episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela introduce the basis of the podcast while talking about their journey of womanhood.

OVAReact podcast launched Monday 7th on Capital FM Kenya radio, and every Monday it will air at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor.

This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box.

We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below!

You can follow us on all platforms:

Twitter & Instagram: @sisterspeaks254

Facebook: Sister Speaks 254 - Dada Ongea

LinkedIn: SisterSpeaks Global & Heels4Pads Foundation

Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw

Mar 08, 202222:51
Black History Month (2022) - Celebrating the Women we admire

Black History Month (2022) - Celebrating the Women we admire

The Sister Speaks Show is a show for women by women to inspire women. Listen to the Sister Speaks Show that aired on 9th Feb 2022 via www.freshmradio.com

In this show, we talked about the black women we admire globally in Kenya, Sports, Creative Industry and those breaking boundaries in different industries from the likes of Wawira Njiru, Christine Mboma, Wilgory Tanjong, Rihanna, Naomi Osaka and many more.

Enjoy the fire conversation with the host's Moh, Lush & Ang!

You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!

Mar 08, 202236:36
Happy New Year 2022

Happy New Year 2022

The Sister Speaks Show is a show for women by women to inspire women. Listen to the Sister Speaks Show that aired on 5th Jan 2022 via www.freshmradio.com

In this show, we celebrate the new year and share tips on how to ensure one achieves their goals for the year and how best to navigate through challenges faced too.

Enjoy the fire conversation with the host's Moh, Lush & Ang!

You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!

Mar 08, 202230:15
Money Mindset & Money Relationships

Money Mindset & Money Relationships

Listen to the Sister Speaks Show that aired on 20th October via www.freshmradio.com

In this show, we talked about how we identify with money, what has influenced our money mindset and how we have developed a better relationship with money, sharing tips and advice that can help others too be better with their money. 

Enjoy the fire conversation with the host's Moh, Lush & Ang!

The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday both at 1.00 pm and 10.00 pm EAT. You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!

Oct 25, 202101:08:54
Dos and Don'ts In Your 20s

Dos and Don'ts In Your 20s

Listen to the Sister Speaks Show that aired on 6th October via www.freshmradio.com

In this show, we talked about the do's and don'ts in your 20s, and we offer advice on what we learnt and would wish for another to do better. It's a show full of banter and laughter as we reflect back in memory lane!

Enjoy the fire conversation with the host's Moh, Lush & Ang!

The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

FYI - Please note that the show doesn't include all the music that's played when airing live!

Oct 08, 202101:10:12
Lessons Learnt in Money, Career, Love & Life

Lessons Learnt in Money, Career, Love & Life

Listen to the Sister Speaks Show that aired on 29th September via www.freshmradio.com

This show was inspired by Youtuber, Patricia Bright who has a show interviewing an array of women talking on topics around motherhood, money, love, life, relationships, career and many more. After each interview, she asks the women interviewed what is the one thing they've learned regarding the topic of discussion, and we followed on the same format by sharing our one thing's when it comes to money, career, love and life!

Enjoy the fire conversation with the host's Moh, Lush & Ang!

The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

FYI - Please note that the show doesn't include all the music that's played when airing live!

Oct 04, 202158:01
How To Deal With Criticism, Troll & Haters

How To Deal With Criticism, Troll & Haters

Listen to the Sister Speaks Show that aired on Wed 22nd Sept from 10.00 pm EAT via www.freshmradio.com

The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang!

In this episode, we talk about how to deal with criticism, trolls and haters!

Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254

Sep 28, 202101:12:14