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Sister Speaks Global

Sister Speaks Global

By Sister Speaks Global

Listen to both our OVAreact Podcast and Sister Speaks Show. Hosted by the incredible trio Moh, Lush, and Ang. Together they epitomise sisterhood power, are a bubbly, vibrant, and profound thinking trio!

OVAreact Podcast: This is a podcast where we react to statements, narratives, and/or biases about women. We ask the tough questions and get uncomfortable to trigger change.

Sister Speaks Show: This was a show that previously aired on www.freshmradio.com. It focused on a range of topics from relationships, career, business, wellness mental health, and all things women relatable!
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OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google

Sister Speaks Global

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OVAReact S3 E1:Our Entrepreneurship Trial & Error Story
OVAReact S3 E1:Our Entrepreneurship Trial & Error Story
Season 3 is back and this season is all about "Queen Hustlers". The first episode features the hosts Monicah Muhoya, Angela Wambui and Lush Angela sharing their experiences as entrepreneurs, and the trials and errors that have helped shape them. OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
33:38
January 31, 2023
OVAReact Podcast S2 Ep 13: How Ajuma Nasanyana Successfully Juggles Modelling, Entrepreneurship & Philanthropy
OVAReact Podcast S2 Ep 13: How Ajuma Nasanyana Successfully Juggles Modelling, Entrepreneurship & Philanthropy
We end season 2 of the OVAReact Podcast with an interview with Kenya's Supermodel Ajuma Nasanyana, the founder of Ajuma Foundation and Ajuma Limited. She talks about how she has sustained a longevity career in modelling and how she has juggled being an entrepreneur and philanthropy. It was an exhilarating conversation where we were reminded that standing out can be the affirmation you need to realise your uniqueness. It truly was an incredible way to end what has been an amazing season of highlighting different women in different walks of leadership life. OVAReact Podcast episodes air every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
30:11
November 08, 2022
 OVAReact S2 Ep 12: Women Are Engineers Too with Wangari Muchiri, Director: Africa WindPower, GWEC
OVAReact S2 Ep 12: Women Are Engineers Too with Wangari Muchiri, Director: Africa WindPower, GWEC
Wangari Muchiri, Director of Africa WindPower for Global Wind Energy Council (GWEC) and she OVAReacted with us on the statement that women are engineers too as she spoke candidly of being an African woman leading countries into becoming more sustainable through adopting renewable energy sources OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
28:27
November 01, 2022
OVAReact Podcast S2 Ep 11 | Leading Women Innovation In Tech With Country Director, Esther Gathigi
OVAReact Podcast S2 Ep 11 | Leading Women Innovation In Tech With Country Director, Esther Gathigi
Country Director of Digital Opportunity Trust (DOT) Kenya, Esther Gathigi talked us through how she evolved from the banking industry and thrust herself into a new role that led her to create digital opportunities for women to innovate and lead in tech in order to become more employable and improve on the operations of their businesses. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
24:56
October 25, 2022
OVAReact Podcast S2 EP10: It's Never Too Late To Change Careers with Kui Mbugua GM of UberEats Kenya
OVAReact Podcast S2 EP10: It's Never Too Late To Change Careers with Kui Mbugua GM of UberEats Kenya
Kui Mbugua, GM of UberEats Kenya talks through how she navigated her career from being a practising lawyer to being a leader for one of the biggest tech companies globally. Her journey of switching career ladders proves that we should never limit ourselves and box ourselves into one career option because you can truly blossom where you plant and apply yourself. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
28:41
October 18, 2022
OVAReact Podcast S2 EP9 : Leadership Journey Inspired By Period Poverty with Muna Mohamed
OVAReact Podcast S2 EP9 : Leadership Journey Inspired By Period Poverty with Muna Mohamed
Muna Mohamed had a brush with period poverty while growing up and this inspired her journey into one of the leading organisations that create safe menstrual health products, Afripads Limited. Learn how her position as a Regional Business & Partnership representative helps her change the narrative for girls who are experiencing challenges around period poverty like she once did. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:11
October 12, 2022
OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google
OVAReact Podcast S2 Ep 8 : Changing The Narrative Of African Women In Tech with Dorothy Ooko of Google
How to change the narrative in leadership as African Women in Tech and developing one's EQ (Emotional Quotient / Emotional Intelligence) for a successful leadership path. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
33:13
October 04, 2022
OVAReact Podcast S2 Ep 7: Being A Voice of Leadership with Exec-Director, Wanjiru Kanyiha-Lusiola
OVAReact Podcast S2 Ep 7: Being A Voice of Leadership with Exec-Director, Wanjiru Kanyiha-Lusiola
How do you find your voice in leadership? Exec-Director of Kilimani Project Foundation, Wanjiru Kanyiha-Lusiola takes us through how she found her voice and how that has led her to great leadership heights as a result. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:45
September 27, 2022
OVAReact Podcast S2 Ep6: Future is Ms President of Machakos, Mary Mutula
OVAReact Podcast S2 Ep6: Future is Ms President of Machakos, Mary Mutula
We discussed leadership in government positions and the importance of implementing the 2/3 rule of ensuring more women in politics with one of the contestants of MS President Show of 2022 representing Machakos, Mary Mutula. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
23:11
September 20, 2022
OVAReact Podcast S2 Ep5: Redefining The Colored Girl With Tori & Rachelle
OVAReact Podcast S2 Ep5: Redefining The Colored Girl With Tori & Rachelle
Founder, Tori Elizabeth and Co-Founder, Rachelle Daglis share with us their journey as leaders in the redefinition of women of color through their organisation The Colored Girl.  OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
25:15
September 13, 2022
OVAReact Podcast S2 Ep4: Cybersecurity Woman of The Year 2022, Confidence Staveley
OVAReact Podcast S2 Ep4: Cybersecurity Woman of The Year 2022, Confidence Staveley
The fourth episode features Confidence Staveley, Cybersecurity Woman of The Year 2022 she speaks candidly on how it is to be African Woman in Tech and calls on other women to join the industry to bridge the gender equality gap. Her passion and plethora of knowledge will motivate and spark some tech love in you. OVAReact Podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter & TikTok: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:31
September 06, 2022
OVAReact Podcast S2 EP3: Founder of Global Girls Initiative at 16 with Aanya Patel
OVAReact Podcast S2 EP3: Founder of Global Girls Initiative at 16 with Aanya Patel
The third episode features Aanya Patel who is the founder of Global Girls Initiative at the fine age of 16, she shares with us her journey so far and how her passion for helping girls with menstrual health products is important to her. OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask tough questions, engage in challenging conversations, get comfortable being uncomfortable to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
23:21
August 31, 2022
OVAReact Podcast S2 Ep2: From Isiolo to Leading in Capital FM Kenya with Farida Idris
OVAReact Podcast S2 Ep2: From Isiolo to Leading in Capital FM Kenya with Farida Idris
The second episode features our first guest, Farida Idris, Group Commercial Director and The Koroga Festival Project Director of Capital FM who shares her story of how despite coming from a small town in Isiolo she still found her way to the top. She offers amazing nuggets of advise around her role into leadership, especially through the lens of a Muslim woman. OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor, and Capital FM Kenya's Sound Cloud page. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in challenging conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:29
August 24, 2022
OVAReact Podcast S2 Ep1: Women Leaders Turning Glass Ceilings Into Floors!
OVAReact Podcast S2 Ep1: Women Leaders Turning Glass Ceilings Into Floors!
Season 2 is back and first episode the hosts Monicah Muhoya, Angela Wambui and Lush Angela introduce season 2 focus on women in leadership positions and they share their experiences in their leadership roles! OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Instagram: @sisterspeaks254 @ovareactpodcast Twitter: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:14
August 16, 2022
OVAReact Podcast S1 Ep9: Overcoming The Darkside of Social Media With Maureen Waititu
OVAReact Podcast S1 Ep9: Overcoming The Darkside of Social Media With Maureen Waititu
This is the ninth episode of OVAReact Podcast featuring Content Creator, Entrepreneur and mum of two boys Maureen Waititu who candidly talks about navigating the negative challenges of being a social media influencer with issues such as as cyberbullying. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:34
August 15, 2022
OVAReact Podcast S1 Ep13: Women's Mental Health with Therapist & Hypnotherapist Natalia Sikalova
OVAReact Podcast S1 Ep13: Women's Mental Health with Therapist & Hypnotherapist Natalia Sikalova
This is the thirteenth and last episode of Season 1 of OVAReact Podcast featuring Inner Child Integration Therapist, Integrated clinical hypnotherapist and teacher of level 1 transpersonal regression therapist and family constellation practitioner Natalia Sikalova. We had an in-depth discussion on women's mental health, enjoy this enlightening conversation. OVAReact podcast airs every Monday at 10.30 pm on Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
27:18
May 31, 2022
OVAReact Podcast S1 Ep12: Men Aren't Emotional With Eli Mwenda, Podcaster of Mantalk.KE
OVAReact Podcast S1 Ep12: Men Aren't Emotional With Eli Mwenda, Podcaster of Mantalk.KE
This is the twelfth episode of OVAReact Podcast featuring Eli Mwenda, Podcaster of Mantalk.KE and content creator. Listen to our in-depth discussion on why men aren't as emotional as women, men's mental health and some of the reasons why death by suicide is higher among men than women. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
28:13
May 24, 2022
OVAReact Podcast S1 Ep11: Why Don't We Talk About Menopause with Amina Farah
OVAReact Podcast S1 Ep11: Why Don't We Talk About Menopause with Amina Farah
This is the eleventh episode of OVAReact Podcast featuring Amina Farah, a women's health and wellness advocate and founder of Fab-u-Las Living, a Facebook group that creates a safe space to discuss and learn about perimenopause and menopause. Listen to our candid conversation on why we need to openly talk about menopause and what we women and men need to learn about it ahead of time. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
29:59
May 17, 2022
OVAReact Podcast S1 Ep10: Journey of Motherhood with Kezia Omuodo
OVAReact Podcast S1 Ep10: Journey of Motherhood with Kezia Omuodo
This is the tenth episode of OVAReact Podcast featuring Kezia Omuodo who is a mother of two and as a result created The Queendom KE, which is a community for mothers, to learn, inform and support each other. Listen to our candid conversation on the journey of motherhood. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
27:22
May 10, 2022
OVAReact Podcast S1 Ep8: Women’s Role in Politics with Kiambu Women Rep Aspirant Alice Wangari Gathekia
OVAReact Podcast S1 Ep8: Women’s Role in Politics with Kiambu Women Rep Aspirant Alice Wangari Gathekia
This is the eighth episode of OVAReact Podcast featuring Kiambu Women Rep Aspirant Alice Wangari Gathekia who candidly shares the challenges she faces as she works at shaping her career in politics. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
22:59
April 26, 2022
OVAReact Podcast S1 Ep7: Men V Women Debate with Tim Mbugua
OVAReact Podcast S1 Ep7: Men V Women Debate with Tim Mbugua
This is the seventh episode of OVAReact Podcast featuring the first-ever male guest Tim Mbugua who participates in the "Men v Women" debate with the hosts Monicah Muhoya, Angela Wambui and Lush Angela. They discuss at length whether we should be enraged that men are asking women what they bring to the table, whether men too can be men of leisure and have a woman look after them and if women are guilty of being selectively independent. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
24:05
April 19, 2022
OVAReact Podcast S1 Ep6: Are Periods Racist? with Mary Nyaruai, Founder of Nyungu Africa
OVAReact Podcast S1 Ep6: Are Periods Racist? with Mary Nyaruai, Founder of Nyungu Africa
This is the sixth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting with their very first guest Mary Nyaruai founder of Nyungu Afrika, talking about period poverty and addressing why periods can be racist with low quality menstrual products available in developing countries while there is high quality available in the west. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
26:23
April 12, 2022
OVAReact Podcast S1 Ep5: New Age Digital Dating & Its Challenges
OVAReact Podcast S1 Ep5: New Age Digital Dating & Its Challenges
This is the fifth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to our various dating and abuse experiences, while also highlighting topics around red flags, tinder swindler, Kenyan female runners who've experienced financially cheating and many more. OVAReact podcast airs every Monday at 10.30 pm Capital FM Kenya radio. It is also available via Sister Speaks Global, Google podcast, Spotify and Anchor as well as Capital FM Kenya Sound Cloud. This is a Sister Speaks Global and Capital FM Kenya podcast production, where we ask the tough questions, engage in hard conversations and get comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm.  We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
23:08
April 05, 2022
OVAReact Podcast S1 Ep4: "You're too pretty for dark skinned girl" Beauty Standards we are saying NO to!
OVAReact Podcast S1 Ep4: "You're too pretty for dark skinned girl" Beauty Standards we are saying NO to!
This is the fourth episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to various beauty standards that have been perpetuated as what is considered beautiful from challenges they've faced around afro hair to colourist OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor. This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
24:30
March 28, 2022
OVAReact Podcast S1 Ep3: Yes or No to Rich Aunty Vibes!
OVAReact Podcast S1 Ep3: Yes or No to Rich Aunty Vibes!
This is the third episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela are reacting to various women trends perpetuated in the social media and can either be toxic or empowering depending on how it is received. These vary from rich aunty vibes to girl boss to the mumpreneur narrative, we are OVAReacting and giving our much needed 2 cents! Enjoy the episode and share with us your opinion too! OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor. This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
20:39
March 22, 2022
OVAReact Podcast S1 Ep2: Are men guilty of empowering their daughters & not their wives?
OVAReact Podcast S1 Ep2: Are men guilty of empowering their daughters & not their wives?
This is the second episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela tackle the question of whether men are guilty of empowering their daughters but not their wives? Throughout this episode, there is also the comparison of the woman of the past to the woman of the present and whether there are notable significant changes.   OVAReact podcast airs on Capital FM Kenya radio every Monday at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor.   This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything about women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw 
22:13
March 14, 2022
OVAReact podcast S1 Ep1: Our traumatic journey into womanhood!
OVAReact podcast S1 Ep1: Our traumatic journey into womanhood!
This is the first episode of OVAReact Podcast where the hosts Monicah Muhoya, Angela Wambui and Lush Angela introduce the basis of the podcast while talking about their journey of womanhood. OVAReact podcast launched Monday 7th on Capital FM Kenya radio, and every Monday it will air at 10.30 pm and it will also be available digitally on both Capital FM Kenya Google and Apple podcast as well as via Sister Speaks Global, Google podcast, Spotify and Anchor. This is a Sister Speaks Global and Capital FM Kenya podcast production. The podcast is all about conversations and everything women. A space to enhance women's agency through asking the tough questions, engaging in hard conversations and getting comfortable in being uncomfortable in order to trigger change and challenge certain narratives perceived as the norm. The hosts openly react to narratives, biases and statements with the aim of creating a new reality where women exist without being put in a box. We invite those with ovaries and those without to OVAReact with us! Share your thoughts and feedback below! You can follow us on all platforms: Twitter & Instagram: @sisterspeaks254 Facebook: Sister Speaks 254 - Dada Ongea LinkedIn: SisterSpeaks Global & Heels4Pads Foundation Youtube: https://www.youtube.com/channel/UConUEoWNBlisKZC6rYpuGvw
22:51
March 08, 2022
Black History Month (2022) - Celebrating the Women we admire
Black History Month (2022) - Celebrating the Women we admire
The Sister Speaks Show is a show for women by women to inspire women. Listen to the Sister Speaks Show that aired on 9th Feb 2022 via www.freshmradio.com In this show, we talked about the black women we admire globally in Kenya, Sports, Creative Industry and those breaking boundaries in different industries from the likes of Wawira Njiru, Christine Mboma, Wilgory Tanjong, Rihanna, Naomi Osaka and many more. Enjoy the fire conversation with the host's Moh, Lush & Ang! You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!
36:36
March 08, 2022
Happy New Year 2022
Happy New Year 2022
The Sister Speaks Show is a show for women by women to inspire women. Listen to the Sister Speaks Show that aired on 5th Jan 2022 via www.freshmradio.com In this show, we celebrate the new year and share tips on how to ensure one achieves their goals for the year and how best to navigate through challenges faced too. Enjoy the fire conversation with the host's Moh, Lush & Ang! You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!
30:15
March 08, 2022
Money Mindset & Money Relationships
Money Mindset & Money Relationships
Listen to the Sister Speaks Show that aired on 20th October via www.freshmradio.com In this show, we talked about how we identify with money, what has influenced our money mindset and how we have developed a better relationship with money, sharing tips and advice that can help others too be better with their money.  Enjoy the fire conversation with the host's Moh, Lush & Ang! The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday both at 1.00 pm and 10.00 pm EAT. You can keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that this is a shorter version of the show doesn't include all the music that's played when airing live!
01:08:54
October 25, 2021
Dos and Don'ts In Your 20s
Dos and Don'ts In Your 20s
Listen to the Sister Speaks Show that aired on 6th October via www.freshmradio.com In this show, we talked about the do's and don'ts in your 20s, and we offer advice on what we learnt and would wish for another to do better. It's a show full of banter and laughter as we reflect back in memory lane! Enjoy the fire conversation with the host's Moh, Lush & Ang! The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that the show doesn't include all the music that's played when airing live!
01:10:12
October 08, 2021
Lessons Learnt in Money, Career, Love & Life
Lessons Learnt in Money, Career, Love & Life
Listen to the Sister Speaks Show that aired on 29th September via www.freshmradio.com This show was inspired by Youtuber, Patricia Bright who has a show interviewing an array of women talking on topics around motherhood, money, love, life, relationships, career and many more. After each interview, she asks the women interviewed what is the one thing they've learned regarding the topic of discussion, and we followed on the same format by sharing our one thing's when it comes to money, career, love and life! Enjoy the fire conversation with the host's Moh, Lush & Ang! The Sister Speaks Show is a show for women by women to inspire women. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that the show doesn't include all the music that's played when airing live!
58:01
October 04, 2021
How To Deal With Criticism, Troll & Haters
How To Deal With Criticism, Troll & Haters
Listen to the Sister Speaks Show that aired on Wed 22nd Sept from 10.00 pm EAT via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this episode, we talk about how to deal with criticism, trolls and haters! Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254
01:12:14
September 28, 2021
How to Get Over Your Break-Up!
How to Get Over Your Break-Up!
Listen to the Sister Speaks Show that aired on Wed 15th Sept from 10.00 pm EAT via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this episode, we are sharing practical advice to help you get over your ex, heal, get your glow back and get back on the dating scene! Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254
01:02:42
September 18, 2021
Learn To Celebrate All Milestones " Wins or Losses"
Learn To Celebrate All Milestones " Wins or Losses"
Listen to the Sister Speaks Show that aired on 8th Sept via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this episode, we discuss the importance to celebrate all that you go through even if it's a loss or you quitting. We talk about how to recognise the process, not just the progress. A very honest and thought-provoking conversation where we too discuss our trials and tribulations! Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254
01:10:12
September 15, 2021
Tips On How To Successfully Friend Zone Him/Her
Tips On How To Successfully Friend Zone Him/Her
Listen to the Sister Speaks Show that aired on Wed 8th of Sept from 10.00 pm EAT via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this episode, we are sharing practical advice to help you successfully friendzone the person in your life that you want a friendship with not a relationship with. This show is full of banter and laughs. We believe nonetheless at the end of it you'll know how to keep them in the friend zone! Keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that the show doesn't include all the music that's played when airing live!
01:07:04
September 15, 2021
Women In Olympics
Women In Olympics
Listen to the Sister Speaks Show that aired on 25th Aug via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this episode, they are reflecting on women in Olympics that defied the odds. Talked about the likes of Simone Biles, Naomi Osaka, Faith Kipyegon, Peres Chepchirchir, Alison Felix and many more who are changing how things are done in sports. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254
01:15:02
September 15, 2021
It's Never Too Late - Making Your Own Rule Book
It's Never Too Late - Making Your Own Rule Book
Listen to the Sister Speaks Show that aired on 11th Aug via www.freshmradio.com The Sister Speaks Show is a show for women by women to inspire women. Hosted by Moh, Lush & Ang! In this show, we discussed the following throughout the show: Why It is never too late. Learning to celebrate the now & the present. Things change don't fixate. Learning to create Invisible deadlines, not the ones set by society. Tune in to us on FreshM Radio online every Wednesday at 10.00 pm EAT and keep up to date with us through our socials on Instagram & Twitter @sisterspeaks254 FYI - Please note that the show doesn't include all the music that's played when airing live!
01:36:03
September 15, 2021