Sit + Heal

In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be. 

The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness. 

Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina 

In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around. 

In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout. 

In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2.

Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating! 

In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode. 

Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks. 

Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure. 

Tune into the next teaser episode to hear from Meghan, I promise you may relate.