We live in a time when it feels like nothing is certain anymore. This can cause a lot of anxiety and suffering. Lama Kathy Wesley rejoins the Sixth Sense Society to give he Buddhist perspective on change and uncertainty.

Lama Kathy has graciously provided meditation material for you to download and use in conjunction with this episode:

1. Quick meditations for quieting the mind:

http://www.lamakathy.net/resources/pdf/Quieting_The_Mind.pdf

2. Elements of basic sitting meditation:

https://www.columbusktc.org/wp-content/uploads/2020/05/Elements-of-Quiet-Sitting-Meditation.pdf

3. 10-Minute Loving-Kindness meditation:

https://www.columbusktc.org/wp-content/uploads/2020/05/Simple-Metta-meditation.pdf

Walking the Spiritual Path with Dan Moore

Sixth Sense SocietyBy Sixth Sense Society, Michael Wamback, Krista SchwimmerMay 08, 2024