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Aging Powerfully

Aging Powerfully

By Susan Cowlishaw

A podcast for women over 45 who want to age powerfully and make the rest of their years, the best of their years.
Hosted by transformational coach and Yoga specialist Susan Cowlishaw
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Currently playing episode

Ep04 "Belly fat and a Guest!"

Aging PowerfullyAug 08, 2018

00:00
26:14
EP 11 "Truthfulness"

EP 11 "Truthfulness"

Been a while since my last podcast....2 years!

But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthfulness. On this one I am joined by Gareth and we share our views on "truth"

Dec 09, 202045:37
EP 10 "Balancing Vata"

EP 10 "Balancing Vata"

Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.
Oct 15, 201811:24
EP 09 How to pacify Pitta Dosha

EP 09 How to pacify Pitta Dosha

How to pacify Pitta Dosha.
Oct 04, 201821:11
EP 08 "Doshas and the Seasons"

EP 08 "Doshas and the Seasons"

How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.
Sep 26, 201814:19
Ep 07 "Dealing with nerves"

Ep 07 "Dealing with nerves"

In my latest podcast I talk about nerves, how we all get them and how to overcome them.
Sep 12, 201806:23
Ep 06 "A bit about Dosha"

Ep 06 "A bit about Dosha"

In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.
Aug 16, 201808:54
Ep05 Healing with breathing

Ep05 Healing with breathing

Did you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.
Aug 15, 201804:05
Ep04 "Belly fat and a Guest!"

Ep04 "Belly fat and a Guest!"

In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.
Aug 08, 201826:14
Ep03 "Saying No part 2"

Ep03 "Saying No part 2"

After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.
Aug 02, 201804:13
Ep02 "Saying No"

Ep02 "Saying No"

Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.
Jul 27, 201804:32
Ep01 My First podcast, how exciting!

Ep01 My First podcast, how exciting!

This is just a short first podcast on a recent blog I wrote.
Jul 24, 201803:39