Coping With The Holidays with Phekila Johnson of Brown Sugar Wellness LLC
Tune in to hear from two licensed clinicians as we share some tools to help you through holidays.
December 6, 2020
Why trauma victims decide not to speak up
Here my thoughts on why more victims of trauma won’t come forward in our society.
July 29, 2020
Toxic Relationship with My Father
In this episode you will hear my story on the toxic relationship I have with my father, what I am doing to cope, and gain an understanding of what I am doing to move forward.
October 22, 2019
Young Women in Business Interview- Ms. Sapheria Emani of Inspired Growth PLP.
Here the background, inspiration, and motivation behind her vision of her business Inspired Growth PLP
June 2, 2019
Cultural Diversity and Awareness
Discussing social media and the insensitivity to various various cultures.
May 20, 2019
Staying Grounded During Trying Times
This episode includes myself and Ms. Sapheria Emani speaking to a group of women on how to empower yourself during trying times related to physical and mental health issues. Please check out Ms. Emani on instragram @inspiredgrowth_plp or on facebook @sapheria emani. Also, be sure to visit www.shexcellence.com for more details on women empowerment from the CEO and Founder of She'xcellence Mrs. Alysia Lance.
March 18, 2019
What is Self Care
During this episode I am sharing information from a self care starter kit put together by homewoodhealth.com. This episode briefly shares what is the definition of self care, types of self care, coping skills to use, and activities to promote self care.
January 15, 2019
Response to Surviving R. Kelly from a social media perspective
Just wanted to share my thoughts on the outrageous stuff I have witnessed within the black community following the docuseries Surviving R. Kelly.
January 4, 2019
Black Women in Business- Meet Shannon Brown
Hear the background and motivation behind Mrs. Shannon Brown and her business Behind the Counter Hair Collection.
December 14, 2018
Birth to 1 Year Old
This episode shares some tips on adjusting to life as a new parent.
October 12, 2018
Parenting Series- Step 1: Pregnancy
Here about some unexpected things that can take place during your pregnancy.
August 31, 2018
Communication is key
This episodes shares my thoughts about open communication with our sons.
August 6, 2018
Stepping out of your comfort zone\u000A
July 29, 2018
Building a business with your spouse/life partner: Pros and Challenges
This episode will touch on the pros and challenges my husband and I have noticed that present themselves when building a business with your spouse or partner.
July 27, 2018
Who am I
Get to know who I am, my background, and what will be covered in my podcast.
July 27, 2018