This episode includes myself and Ms. Sapheria Emani speaking to a group of women on how to empower yourself during trying times related to physical and mental health issues. Please check out Ms. Emani on instragram @inspiredgrowth_plp or on facebook @sapheria emani. Also, be sure to visit www.shexcellence.com for more details on women empowerment from the CEO and Founder of She'xcellence Mrs. Alysia Lance.
During this episode I am sharing information from a self care starter kit put together by homewoodhealth.com. This episode briefly shares what is the definition of self care, types of self care, coping skills to use, and activities to promote self care.