The Skeptic & The Mystic Podcast

Are you having a hero's journey? Are you wondering why it feels like you're not making progress? Do you want to know a secret to making it enjoyable all along the way? We got you!

When starting coaching/healing journey, there are a few things to expect to make the process easier... and more fun (even when it's bumpy)!

We're sharing with you:

• 3 Things to Expect on Your Journey
• 2 Things that Make the Journey More Challenging
• 1 Thing To Focus On To Have an Amazing Journey

The Skeptic & The Mystic Podcast episode 65 

From Fear of Financial Insecurity to Feeling Free

Does the fear of financial insecurity paralyze you?

It’s a common fear ~ we are a world that runs on money so it’s natural to desire money so that our basic needs of food and shelter are met.

BUT..when that fear overtakes us it may prevent us from:

🚫 Feeling light, free, and open

🚫 Connecting with our loved ones

🚫 Allowing ourselves to let go of the job that we hate and find the one that lights us up

In this episode of the Skeptic and the Mystic, Deb got 😰V U L N E R A B L E😰 and shared how this fear of financial insecurity has been holding her back from

• being light, free, and open emotionally
• being the mom she’d like to be
• feeling light in her physical body

We did Heather's signature Empowered Belief Coding process on her where we released the heavy, dense, low vibrations, beliefs, and emotions that were keeping her anchored into this fear of financial insecurity and…

transformed them into light, high-vibrational emotions and beliefs.

It was pretty magical 🪄

We’d love to hear your thoughts after you watch~

What resonated with you?
What financial fears have been holding you back?

If you’d like to experience this for yourself, click here to schedule a session with Heather:

https://heatherescheduler.as.me/?appointmentType=31700571

The Skeptic & The Mystic Podcast Episode 59

How the Law of Oneness can Improve Your Life ✨

On today’s episode we continue discussing the universal laws that we’re all living by, whether we realize it or not…

The Law of Oneness is a bit of a twister game for the brain. We like to say it’s so simple but so complex! We may not really clarify anything in this episode but tune in for the ride through more of our rambling thoughts. 🫣

#lawofattraction #lawofoneness #creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing #universallaws #skepticalmystic

Skeptic & The Mystic Podcast Episode 55

In our last episode, we talked about the Law of Assumption and how this law is EVERYTHING when it comes to manifesting.

You may have listened to it and then thought, “ok, that’s great…but what do I DO????”

We’ve got you covered! In this episode we’ll talk about another universal Law: The Law of Inspired Action.

If you’ve been feeling stuck in your life, this episode is for you!

#lawofassumption #lawofinspiredaction #creation #manifestation #desire #wishesfulfilled

The Skeptic & The Mystic Podcast Episode 54

The Law of Assumption

It's a bit like gravity: you're already using it, and you really can't avoid it. However, the good news is, you can use with awareness to create the life you're desiring.

As usual, we go off on a few tangents but this is such a fun topic, we couldn't help ourselves! Listen in to see how what the Law of Assumption is, how to use it, and how to identify the patterns that could be keeping you stuck. We'll also talk about ways we can help, of course.

Let us know if you have any great stories of the law of assumption working in your life. We love to hear from you!

#lawofassumption #manifestation #liveintheend #creation #energyhealing #emotioncode #bodycode #desire #wishesfulfilled

The Skeptic & the Mystic Podcast Episode 51

What is emotional resilience and how do you cultivate it?

What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well?

Emotional resilient people:

Accept that sh*t happens.
Know what they can and can’t control.
Step back and ask themselves, ‘is the helping me or harming me?’

Listen in for more tips. 

Need help learning how to cultivate more emotional resilience? Reach out to us!

Heather is on IG @heather_m_esposito

Deb is on IG @demysticism

#energyhelaing #meetyourdesires #emotionalresilience #podcast #acceptance #adversity

The Skeptic & the Mystic Podcast Episode 49

It's Time to Ditch Goal Setting and Do This Instead

It's that time of year when humans do this strange thing of putting pressure on themselves by setting goals and resolutions...but within a few days they are back where they began AND feeling like a failure.

In this episode, we’re talking about why goal setting doesn't work, what you need to do instead to create the life you want!

Need help getting your inner world aligned with your wishes? Reach out to us!

Heather is at @heather_m_esposito

Deb is at @demysticism

#energyhelaing #meetyourdesires #chakras #alignment #bettergoalsetting #nogoals #newyear

The Skeptic & The Mystic Podcast Episode 44

We ALL have trauma, so how do we live with it? 

Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration. 

As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal. 

Find more about Jen and how to work with her at www.motherandfounderco.com. 💜

#traumaintegration #healing #awareness #healyourself #holdingspace #energyhealing

The Skeptic & The Mystic Podcast Episode 39

The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥

I'm sorry
Please forgive me
Thank you
I love you

Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that.

Listen in to find out how these four simple phrases can heal you, heal those around you, and help the whole world find a little more ease and grace.

#forgiveness #selflove #hooponopono #lettinggo #healing #selfhealing #unconditionallove

The Skeptic & The Mystic Podcast Episode 37

Clearing Space for Change.

Let's review the five bodies (physical, emotional, energetic, spiritual, and mental) and how you can identify where you may need to do some spring cleaning. We give you a few practical tips on getting started. Sometimes you just know you're off but figuring out how to move forward is overwhelming. We get it! Listen in. We got you.

And of course, we drop a handful of favorite book titles (nerds are gonna do what nerds are gonna do!) Here you go - your recommended reads this for this episode:

The Work, Byron Katie
Letting Go, David R. Hawkins
Liminal Thinking, Dave Gray
Existential Kink, Carolyn Elliot

Skeptic & The Mystic Podcast Episode 33

Pets, plants, and people... how are we all connected?

Looking to bring more love and joy into your life? We're talking about the (sometimes unexpected) rewards of plant and pet care. Some are obvious. Others are more subtle but powerfully symbolic. Nature has so many lessons for you if you pay attention. 😉

The Reluctantly Woo-Woo Podcast Episode 28

Touchy subject on this episode. As two people who are really doing our best to put good energy out into the world, we were surprised to hear that in some circles the term 'woo-woo' is considered derogatory. So, we want to talk about the idea of being offended, why the intent behind a phrase matters, and how you can use the things that trigger you as guides to your healing.

It gets uncomfortable (mostly for Deb 😅) but we do want everyone to know that our intention is always to honor the mystical, spiritual, and supernatural practices that have truly enhanced our lives. Our goal is to open minds and embrace the skeptics out there.

Listen in, we'll explain. 😉

The Reluctantly Woo-Woo Podcast Episode 27

Pain! It can come on all of a sudden and sometimes seem inexplicable. But what if it isn't? What if 'mysterious' physical pain can be traced back to its seemingly unrelated cause?

Heather's adventures with plant medicines are always entertaining, if nothing else. 😬

Check this crazy episode out!

The Reluctantly Woo-Woo Podcast Episode 26

"But how do I set strong boundaries?" is a question most of us ask at one point in time.
Some people really struggle with boundaries, some have no problems with it.

In this quickie-episode we'll touch on what exactly boundaries are and help you evaluate how you're setting them in your own life.

The Reluctantly Woo-Woo Podcast Episode 25

Energetics of Body-Love 🤍

Our bodies... sometimes we love them, sometimes, not so much. But we have them the whole time we are here so why not learn how to love them so we can have a fulfilling life?

Today we are talking about the energetics of Body Love ~ what is body love? What stops us from having it? How does a lack of it impact our lives? How can we create more body love?

If you've struggled with your relationship with your body (haven't we all?), check out Heather's book Love, Yourself (available on Amazon) and join her private FB group: The Love, Yourself Experience.

The Reluctantly Woo-Woo Podcast Episode 23

✨ The 7 Subconscious Money Blocks The Keep You From An Abundant Life ✨

Does it feel like abundance is completely elusive to you and struggle is your best friend?

Do you find yourself thinking things like:

"I’m not worthy of receiving money"

"It’s not safe to have abundance"

"I feel stuck and don’t know how to make money"

"I am really good at giving money away but not so good at receiving it"

Today we're breaking down why that is and how you can change it!

The Reluctantly Woo-Woo Podcast Episode 21

Why Goal Setting Rarely Works & What You Need to Do To Instead

Happy First Day of 2021 (or whenever you're seeing this, happy day!) Let's talk about... why goal setting doesn't work and what you need to do instead to create the life you want!

It's that time of year when humans do this strange thing of setting goals and resolutions...but within a few days they are back where they began feeling like a failure.

We both have a dislike for SMART goals 🙄 and we'll tell you why. Instead, focus on the WHY behind your 'measures of sucess' and what you're really trying to FEEL.

Let us know what you think and what works or doesn't work well for YOU.

Cheers!

The Reluctantly Woo-Woo Podcast Episode 20

If you can't seem to move on... could it be an energetic cord?

Have you ever had someone in your life that you seemed like you couldn't seem to forgive or move on from? They just kept popping back up in your life?

You may have a negative energetic cord with them!

We're talking all about energy cords: what they are, what are the tell-tale signs and how do you release them?

If you have someone in your life that feels like the perpetual dingleberry...this is for you!

The Reluctantly Woo-Woo Podcast Episode 19

Inner Happinesss... Is It Really Attainable?

What does it mean to have true inner happiness? Are you supposed to be "shitting sprinkles" all the time (as Heather will say)?

Why is it so hard for many of to be content with ourselves, with life as it is, and accept the ups and downs with clarity?

Tune in as Heather and Deb discuss!