A Plant Based Production

Kaska Kovner joins the show in the midst of a 26 day water fast (experts were involved for safety). Kaska has a plethora of knowledge in health and nutrition as she continuously educates those who are looking to improve their health through food choices. Kaska's passion for seeing people thrive as well as her love for animals and the environment creates the ultimate win-win-win.  

Peri Jamar Slaughter, "The Plant Master" and Diana join the show to share their plant based journey's. Their captivating stories and wisdom accumulated through experimentation creates an amazing episode!  

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Check out Peri  ⬇️ 

Jill Stanford-Caw joins the show and shares how imperative proper nutrition is for her performance. Jill's amateur boxing record is 13-3 as she anticipates making her professional debut in the spring of 2023. Jill acknowledges the positive impact a plant based lifestyle has calling it a win-win-win!

Healthy Heyman, an uplifting podcast focused on the amazing benefits of a plant based lifestyle.

#GOFORARUN  

Atreyu Hondo joins the show to bring more positivity to the world through his personal brand Grateful Livin. Atreyu and I met through social media and hit it off when we shared our visions. Enjoy this uplifting episode and be grateful! 

Brooke Buchner and Alex Young are CAL beach volleyball players. I have coached both Brooke and Alex and asked them to share their transition from the junior scene to the collegiate level, and the role good nutrition plays. 

Mike Ryan joins A Plant Based Production and discusses the health benefits of taking sea moss. Mike has his own sea moss business called Samadhi Moss in San Diego. 

Age Reversal MD is a men's and women's whole body wellness clinic in La Jolla, California. They use pulse electromagnetic field therapy and are non invasive avoiding surgery unless necessary.  Henry Elloso introduces the team of Dr. Phillip Milgram MD (gynecologist specialist), Frank Finach (ultrasound expert), and Dr. Kirsten Brown PT, DPT.  

Henry Elloso, founder of Bio-Wrx discusses sports recovery and age reversal. Henry introduced me to the high powered Pulse Electromagnetic Field machines that are non invasive and top of the line. Professional sports teams are using this superior technology increasing recovery time and enhancing longevity.

On episode 24, Michelle May joins the show and discusses the importance of hydration and explains how tofu is great for us. Michelle owns Seva foods and runs the Vegan Food Pop Up in downtown Encinitas, California.  

Patrick Collier talks about the music industry and nutrition. Patrick Co-Founded Auricle Studios with partner Jordan Bolch. They currently have three studios, with their flagship studio in Miami and the other two in Atlanta and Los Angeles.

Dan Allende shares his incredibly fun and unique job with The ATS Team. Established in 1990, The ATS Team is a Production Company and Set Shop based in Los Angeles (with a London office) specializing in creating original formats, designing, and constructing television competition obstacles and sets.

Isabella Grace joins the show to talk about her journey towards her best self! Isabella has a tremendous spirit and displays maturity way beyond her years.

Kevin Craft talks about acupuncture and Chinese Medicine. "I was inspired by a voice in a dream that said, 'When you get out of the hospital; go back to school and become a doctor.” - Kevin Craft

Evan Bracken, John Swafford and Miesha join the show in its' first public live recording in Mission Valley, San Diego.

Jeffrey Harris, CEO and Co-Founder of Plant Power Fast Food joins the show. Jeffrey shares his heart warming story and his love for animals as he has been Vegetarian for 45 plus years and Vegan for 25 plus years.

Mike played collegiate tennis at Frostburg State (2011-2012) in Maryland. Mike talks about his running gains during his marathon training and reveals his favorite foods.

In 2021 Joe was honored with the prestigious Top 100 teacher in America by Golf Magazine and Golf.com! He is a PGA Master Professional and loves all things golf! Joe is currently the Director of Golf for The Landings Club in Savannah, Georgia.

John Swafford talks about Plant Based nutrition and its surge in popularity. John is the head chef of The Regal Seagull located in Leucadia.

Liz Murphy, Founder of Santosha Nutrition and Sustainability is Sexy joins the show. Liz is knowledgable about Sustainability and offers cooking classes, event catering, and has her own cookbook!

Father Dail and his two sons, Patch and Liam from the Daring Greatly Band share their incredible journey.

Josh Motter joins the show to talk about Loyalty and a No Fear mindset. Josh is a tremendous spirit with a great work ethic!

Life long Chiropractor Howard Short joins the show to discuss the always important topic of self care. Howard been practicing Chiropractic since 1985!

Mike is a personal trainer and has worked with many professional athletes including Trevor Hoffman  and Junior Seau! Mike was the recipient of the 2021 American Volleyball Coaches Association (AVCA) Beach Volleyball Coach Of The Year. He played on the Association of Volleyball Professionals (AVP) for 10 years. He was rated the #1 16u tennis player in California and went on to play for the University of Santa Barbara Mens Tennis team on a scholarship.

On this episode close friend and new mother Chantal Crompton talks about balancing her role of motherhood, maintaining a healthy marriage and taking care of oneself. Chantal is the founder of a non-profit called Find Print Funding. Find Print Funding is dedicated to helping lower income families whose students cannot afford college applications.

Andy Laats is the founder and chairman of NIXON. Andy and I discuss several topics including the professional sports scene in Philadelphia and Boston, surf culture, entrepreneurship, police standards and of course plant based lifestyle choices.

Tammy D'Onofrio, CEO of FitChick Granola and professional trainer joined the show to discuss health and wellness.

Thomas Brazier joins the show as we discuss running, religion and its relationship with food and the environment. I have known Thomas since 2012 and are great friends. 

Matt Harkins joins the show from Breckenridge celebrating my 31st birthday! Matt is a bike expert and is a manager for MOJO Wheels, a high end mountain bike shop in Denver, CO.

Wylie is truly a brother from another mother as we grew up together and have been best of friends since 6th grade.

I decided to bring my equipment back to Savannah, Georgia, and record a family first podcast after an amazing VEGAN homemade Indian meal.

In the first episode, I chat with Justin Crompton to start A Plant Based Production. Justin and I discuss three topics; change, controllable's and crypto currency.