Slay and Shine Inner Peace Soul Care

Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.

4 key points:

-Visualize a life of peace

-Tap into your Inner-Child Joy

-Let Go of what's weighing you down

-Take SOUL LED action

Find me here:

Facebook: @ClemLafrades

YouTube: @SlayandShine

A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.

Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.

Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy?  For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert.  I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to become more fully accepting of myself and my ancestors spiritual practices which revolved around the worship of God.  Once we fully accept and love ourselves, we are able to seek within for our soul's truth and be led by our hearts to escape this programming.

For Full Moon and New Moon Sound Bath Meditations go to SlayandShine.com

I asked my friend Amber "What are you reading right now?  I'll read it and let's chat about it on my podcast."  When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this.  I wanted to take my podcast invite back or tell her to pick another book.  So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine energy. 

5 mins Sound Bath Meditation at the end. 

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

Do you feel triggered when someone says you're full of yourself?  Do you feel triggered to dismiss or belittle someone you think is full of themselves?  Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships.

5 mins Sound Bath Meditation at the end.

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

What would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others?  You'd be set free to create any form of love that feels aligned and good for your soul.  Are you longing for joy, love, passion?  Let's discuss The Future of Love, the power of the soul in intimate relationships by Daphne Rose Kingma with Conscious Relationship Coach Candice Box.

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5 mins Sound Bath Meditation at the end.

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

I'm SO grateful to you all for supporting this show!  It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to.  Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with.  A temperature check creates awareness and is the first step towards a conscious shift change.

5 mins Sound Bath Meditation at the end.

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

The God Solution:  The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today.  After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger, and racism.. is the earth just cursed & the devil is out to get us so there's nothing we can do?  We're taking God out of the box of limitations to answer the questions:  What is God to you?  -and-  If you became the COO of a new religion, what would it be like?

5 mins Sound Bath Meditation at the end.

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you.  At the end of each episode is a 5 min Sound Healing Meditation.

5 mins Sound Bath Meditation at the end.

Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com

What are singing bowls & Sound Baths?  What is Sound Therapy? Here's a quick intro!

For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives.

www.facebook.com/groups/victoriouslives

Tannya Bernadette was such a fun and light hearted interview.  She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions.  She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style.

Video version on Slay and Shine IGTV/Instagram or Clem and Alfred YouTube.

www.Instagram.com/slayandshine

www.YouTube.com/clemandalfred

We are feeling it.  What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that.  Listen in and lets raise our vibration together.    Sound Baths and Singing Bowl Energy Healing www.SlayandShine.com

Follow Slay and Shine on Instagram for IGTV episodes

Confused about which direction to take in life?  Here's how to make the right decision at the right time in the midst of decision anxiety.

Self-care is making the right choice that feels good to you.  Standing up for that choice is empowerment.

Stephanie surprised me when she died her hair blue.  I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee.  Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You.

First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio.

Did you craft a Vision Board for 2020?  Awesome!  It's important to dream & visualize what you want to acquire & achieve.  But did you evaluate your friendships?  Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so.  Hear my tips on defining the friend qualities that can enrich your life in 2020.  

Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV.

I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion.  It only matters that you think.  Do you feel beautiful?

From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com