Sleepless in the City

Sleepless in the City

By Jordan Martin
About
Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds.

Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training of various modalities - offering an integrated approach.

Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.
More places to listen
Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds.

Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training of various modalities - offering an integrated approach.

Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.
www.jordanmartin.biz

More places to listen

BOX THAT PROBLEMATIC CONVERSATION
No more worrying over words that have been exchanged... No more playing the same sorry conversation over in your mind ... because you want to ensure a good night of peaceful sleep right? Yep!  Sleep is vital to our daily functioning and overall wellbeing ... This episode of Sleepless in the City deals with a single conversation that maybe causing you sleepless nights or trouble reaching a relaxed state. You have the option to listen to this practice at any point of the day if you have a thirty-minute window (just wake up with the instructions towards the ned of the episode) or you can listen to the entire recording to assist you falling into a lovely sleep. INCLUDES: Voice, Metronome To find out more about me: www.jordanmartin.biz (Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).
32:31
November 12, 2019
FIND PEACE WITH SLEEP
Welcome to Sleepless in the City, a monthly podcast that focuses on dissolving and resolving the issues that keep us awake at night. Episode 1: Acknowledgment is the first step to having a calmer sleep: realising that we can often feel concerned about sleep - 'How and when I fall to sleep', and 'why I am not falling to sleep?' Or 'what if I don't fall asleep?' 'How long will I sleep for?'  Feeling concerned just reading these questions? ... This short guided practice focuses on reducing those sleep-related concerns, and provides simple techniques integrated with a relaxation that aims to shift your relationship with your sleep; so you can embrace the calm, curiosity and courage associated with sleep time. And, you may also find yourself sleeping by the end of it, or certainly ready to. INCLUDES: Voice, To find out more about me: www.jordanmartin.biz (Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).
14:00
October 14, 2019
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