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Sleep Time

Sleep Time

By Sleep Meditation 💤
Guided sleep meditation to put you to bed 🛌

feel free to drop a message at sleeptimepodcast@gmail.com, comments, thoughts and suggestions are very welcomed! :)
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Mind narrations
This episode will help you manage your own mind narration allowing you to reach the perfect conditions for sleep.
14:26
November 18, 2020
Empty your mind
This episode will help you get rid of useless thoughts and preoccupations, reaching the perfect state of mid to fall asleep. 
18:07
November 2, 2020
Sleep meditation body scan
In this sleep meditation episode you'll focus on your entire body relaxing every inch of you.
14:45
October 23, 2020