When we're expected to be go-go-go, at times, counting your blessings and seeking the silver lining may seem out of reach. But guess what? That's absolutely okay! 🙏

Our meditation reading invites you to pause, connect with your emotions, and experience them fully. Embrace the flood of emotions - anger, sadness, frustration, loneliness, or even unbridled joy! Take the freedom to feel before you can rediscover gratitude.

Remember, your emotions are an integral part of your wellbeing, and it's perfectly natural to experience them. So let's take a moment together to honor our feelings and find our way back to gratitude. 🧘‍♀️🧘‍♂️

#MindfulnessMeditation #EmbraceYourEmotions #FindGratitude #InnerPeace #Wellbeing

Gentle #meditative reading to help you fall asleep. #meditation #visualization #sleep #asmr #reading #mindfulness #relax
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Guided Meditation: Connect Your Mind and Body through Scanning

Sleep with WillBy Will HsiaoFeb 17, 2023