Smiling Sonia: Thriving with a Chronic Illness
By Smiling Sonia
This is an audio journal where I share how I've overcome challenges to move from just living to striving with a chronic illness.
In 2013 I was eventually diagnosed with Mollaret's Meningitis. I have overcome 6 recurrent episodes of viral meningitis so far in my lifetime.
I got fed up of worrying every time I went off sick and returned to work early before I was fully recovered.
That changed when I built an emergency fund. Now I have financial stability and the peace of mind that I have enough money to cover emergencies and future financial goals.
Smiling Sonia: Thriving with a Chronic IllnessApr 23, 2021
173. Day 5 Treasure Chest Challenge
Today's episode of my viral meningitis recovery journal was recorded on 15/03/21.
Welcome to day one of the five day Treasure Chest challenge
The aim of the challenge is to help you build a 1 month emergency fund fast to support you through your next medical emergency.
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172. Day 4 Treasure Chest Challenge
Today's episode of my viral meningitis recovery journal was recorded on 14/03/21.
Welcome to day four of the five day Treasure Chest challenge
The aim of the challenge is to help you build a 1 month emergency fund fast to support you through your next medical emergency.
Join my Facebook community - https://www.facebook.com/groups/thrivingwithachronicillness
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171. Day 3 Treasure Chest Challenge
Today's episode of my viral meningitis recovery journal was recorded on 12/03/21.
Welcome to day three of the five day Treasure Chest challenge
The aim of the challenge is to help you build a 1 month emergency fund fast to support you through your next medical emergency.
Join my Facebook community - https://www.facebook.com/groups/thrivingwithachronicillness
Book a free strategy session to find out how I can help you to build an emergency fund - https://smilingsonia.com
170. Day 2 Treasure Chest Challenge
Today's episode of my viral meningitis recovery journal was recorded on 11/03/21.
Welcome to day two of the five day Treasure Chest challenge
The aim of the challenge is to help you build a 1 month emergency fund fast to support you through your next medical emergency.
Join my Facebook community - https://www.facebook.com/groups/thrivingwithachronicillness
Book a free strategy session to find out how I can help you to build an emergency fund - https://smilingsonia.com
169. Day 1 Treasure Chest Challenge
Today's episode of my viral meningitis recovery journal was recorded on 07/03/21.
Welcome to day one of the five day Treasure Chest challenge
The aim of the challenge is to help you build a 1 month emergency fund fast to support you through your next medical emergency.
Join my Facebook community - https://www.facebook.com/groups/thrivingwithachronicillness
Book a free strategy session to find out how I can help you to build an emergency fund - https://smilingsonia.com
168. Nurturing a Wealthy Mindset
Today's episode of my viral meningitis recovery journal was recorded on 01/03/21. So the topic today is nurturing a wealthy mindset.
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167. My Jamaican Fried Dumpling Recipe
Today's episode of my viral meningitis recovery journal was recorded on 28/02/21. I'm out on my walk in the woods as usual. I'm sharing my Jamaican fried dumpling recipe during my walk today.
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166. Focus and Distraction
Today's episode of my viral meningitis recovery journal was recorded on 27/02/21. I'm out on my walk in the woods as usual. Today's topic is focus and distraction - I guess they are opposites.
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165. Protecting Yourself with Insurance
Today's episode of my viral meningitis recovery journal was recorded on 13/02/21. I haven't recorded in a while mainly because it's been snowing and I've not wanted to put myself at risk. I also wanted to spend some time just reviewing and monitoring myself because I've been so tired. I talk about insuring ourselves against sh** happening.
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164. Kindness
Today's episode of my viral meningitis recovery journal was recorded on 05/02/21. Today I talk about kindness. I want to be seen as a kind person. I love it when people are kind to me. I must admit I do judge people on their level of kindness.
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163. LGBT+ History Month
Today's episode of my viral meningitis recovery journal was recorded on 04/02/21. So today I've had a lot of thoughts running around my head much like yesterday. So I'm talking about being Black, being Female and being a Lesbian and oh yes, having a chronic illness.
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162. Mentoring, Self Acceptance and Visibility
Today's episode of my viral meningitis recovery journal was recorded on 03/02/21. It's a bit of mixed bag today but I had a number of things twirling in my head that I wanted to explore. Anyway let's see where it goes.
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161. Habits Are Crucial to Achieving Goals
Today's episode of my viral meningitis recovery journal was recorded on 02/02/21. One of the main things I've learned about goals is that habits are the foundation for achieving them.
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160. Thoughts About a New Role or New Career
Today's episode of my viral meningitis recovery journal was recorded on 28/01/21. I've always been career minded and looking for new opportunities. However, when I was diagnosed with a chronic illness I became scared about changing my job in case I became unwell in my new role.
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159. When a Chronic Illness Results in Reduction in Income
Today's episode of my viral meningitis recovery journal was recorded on 26/01/21. It's been six months since my last meningitis attack. Today I recall what it was like when my family went from a two income family to a one income family.
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158. How To Tweak Your Goals
Today's episode of my viral meningitis recovery journal was recorded on 25/01/21. Today I speak about how we can tweak our goals without actually changing the goal itself.
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157. Reviewing my Health Goal
Today's episode of my viral meningitis recovery journal was recorded on 21/01/21. Today I went down a different path and discovered a secret garden I'd not seen before. Today I'm reviewing my health goal.
Join my Facebook community - https://www.facebook.com/groups/thrivingwithachronicillness
Book a free strategy session to find out how I can help you to build an emergency fund - https://smilingsonia.comWhilst out walking today I went down a different path and came across a secret garden.
156. Start decluttering early in Readiness for Moving House
Today's episode of my viral meningitis recovery journal was recorded on 20/01/21. With a house move in my near future I'm back to doing some more decluttering in the house.
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155. Finances and buying a house
Today's episode of my viral meningitis recovery journal was recorded on 19/01/21. I'm out on my walk again this morning. My thoughts are on my finances because I want to be in a position to buy a house later this year.
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154. I Share my 90 Day Plan
Today's episode of my viral meningitis recovery journal was recorded on 18/01/21. I've taken today off work. Each year on my birthday I like to set out a plan for the year starting with the first 90 days.
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153. Self Belief and Self Worth
Today's episode of my viral meningitis recovery journal was recorded on 16/01/21. I went out for my walk but due to the snow overnight and the paths being slippery I decided to return home. I'm recording today's episode in my living room. I've been suffering with headaches this week and I think this is because work is full on.
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152. Being in the Game
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151. Being a Black Female Manager with a Chronic Illness
Today's episode of my viral meningitis recovery journal was recorded on 14/01/21. It is my birthday today. Exactly 58 years ago I was welcomed into this world. I'm so grateful that I have reached this stage in my life and I'm still excited about the future. Today I reflect on what it is like being a Black female manager with a chronic illness.
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150. Lookin at what's to come
Today's episode of my viral meningitis recovery journal was recorded on 13/01/21. I woke up with a headache this morning which is not surprising given the pressures and demands I have on me at the morning. Again didn't know whether I'd get out on my walk but I am out. Today I'm talk about my plan for the next few months.
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149. Just My Luck!
Today's episode of my viral meningitis recovery journal was recorded on 12/01/21. I woke up this morning with a number of different thoughts in my mind. The first was that I was too tired to go out for my walk so I asked Alexa to give me another 30 minutes. Anyway I got up and got out so here I am walking. Today I reflect on things that have happened in my life which at the time I felt that I was unlucky, hence the title "Just my luck!"
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148. Having a Morning Routine
Today's episode of my viral meningitis recovery journal was recorded on 11/01/21. Today I'm talking about having a morning routine. Now I've probably talked about this before on more than one occasion. I'm not going to apologise because I know that a lot of the progress I've made in my life I can put down to having a morning routine.
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147. Am I Stress Eating Again?
10/02/21
Today's episode of my viral meningitis recovery journal was recorded on 10/01/21. It is very cold out today so I've put on my Russian hat. I do look a sight but at least my ears are warm. So today I was considering whether I'm stress eating again. I've still got some what I would call Christmas food and I'm working my way through it.
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146. Feeling out of Control
Today's episode of my viral meningitis recovery journal was recorded on 09/01/21. I had a bit of trouble getting my glove on today whilst holding my phone and attempting to record this. Today I talk about feeling out of control because there seems to be so many demands on myself. I guess this follows on from yesterday's subject about meeting other people's deadlines.
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145. Whose Deadline is it Anyway?
Today's episode of my viral meningitis recovery journal was recorded on 06/01/21.
The prompt for today's subject came from an incident yesterday. My laptop died no my in the middle of completing two reports that had a deadline for the end of that day. I realise that sometimes I prioritise other people's deadlines ahead of my own.
It's been over a month since I published the previous episode of this podcast. I could come up with some fantastic excuse but the reality is that I was procrastinating. I recorded the first part on my walk and intended to record the second part later indoors. It didn't happen. I kept putting it off. Today 14/03/21 I decided to record the second part and then start hitting the publish button again. So I had an unintentional break but I'm not going to beat myself up about it.
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144. Life With Structure and Routines
Today's episode of my viral meningitis recovery journal was recorded on 05/01/21.
I'm talking about having structures and routines and how they have helped me manage and navigate some of the challenges I have had in my life.
First I must mention that the UK has gone into a second lock down. I am not at all surprised and a bit concerned about how people are going to take this second time around.
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143. Being Accepting of Whatever The Year Brings
Today's episode of my viral meningitis recovery journal was recorded on 04/01/21.
This is my first recording of 2021. I just want to say that 2021 is here and I have arrived here safely. I am grateful for that. I had a viral meningitis attack last year so I could be looking at this year and wishing that I don't have another attack. However, my thoughts are that I am accepting of whatever the year brings to me. I accept that I have a chronic illness that may flare up from time to time.
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142. When is the Best Time to Set Goals
Today's episode of my viral meningitis recovery journal was recorded on 29/12/20.
Today I pondered over the question when to start goals. Why do we tell ourselves that we will make a change in our life from the next Monday. Is there something about Monday being the start of the week or is it an excuse to procrastinate? It may be a bit of both I think.
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141. Viral Meningitis Recovery Journal - Pleasing People
Today's episode of my viral meningitis recovery journal was recorded on 27/12/20.
In today's episode I talk about pleasing people and how it influences who we are and what we do.
The anticipation of Christmas of over now and so things have settled down into some kind of normal although at this time it is everything but that. I've been indulging in watching TV and deep diving into box sets.
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140. Viral Meningitis Recovery Journal - Christmas Day Musings
Today's episode of my viral meningitis recovery journal was recorded on 25/12/20.
Yes it is Christmas day and I'm out on my walk. I thought I'd fit one in whilst cooking the Christmas Dinner. So I had to keep it short. I decided to just talk about my Christmas Day and any random thoughts.
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139. Viral Meningitis Recovery Journal - The Importance of Memories
Today's episode of my viral meningitis recovery journal was recorded on 24/12/20.
It is the day before Christmas day. I'm walking through the woods and it is very muddy today. You may be able to hear my boots squelching as I walk along. I talk about memories today. I was prompted by Facebook sharing daily memories. One about me forgetting the swede and carrot in the microwave on Christmas day. Another was a picture taken with my dad and brother and not knowing that would be the last Christmas we would spend with our dad. Memories are an important part of our lives. Anything that happens before this point automatically becomes a memory but not always one that we remember.
Before I got into my subject I share that I've been very creative with my writing over the past few weeks. I've been writing poetry I guess and then recording my voice speaking it. There is a term for it - spoken word poetry.
I'm out on my walk in the woods as usual. After the rain, the ground is very muddy and slippery. I talk about why some people find it hard to save. I know that in the past when I've thought about saving it has meant making sacrifices. That is giving up on something.
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138. Viral Meningitis Recovery Journal - Why walking Has Become the Highlight of my Day
Today's episode of my viral meningitis recovery journal was recorded on 23/12/20.
Today I decided to talk about how I'm benefiting from walking. It has become my new love and I try to get out for a walk each day. I don't always make it because it can depend on my energy levels. Yesterday I was feeling pretty tired and so did not get out for my walk. I'm back out today though and I'm pleased to be wearing my gaiters so mud here I come.
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137. Viral Meningitis Recovery Journal - Deciding Whether or not to Tell People about your Chronic Illness
Today's episode of my viral meningitis recovery journal was recorded on 22/12/20. Today I ponder the question whether or not tell people about my chronic illness. When I initially thought about this subject his morning it was about if I don't tell people about my chronic illness does that mean I'm not being honest. This is a first time exploration of this subject.
I'm recording this episode in bed. I've not even brushed my teeth which is part of my morning routine before recording my audio journal. I felt very fatigued this morning it was if I was drunk. No I've not been drinking alcohol. I very rarely drink alcohol these days.
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136. Viral Meningitis Recovery Journal - Have a Savings Goal
Today's episode of my viral meningitis recovery journal was recorded on 21/12/20. Today I'm talking about having a savings goal. It is probably a good time to be thinking about the year ahead. I share the process I go through when I'm setting up savings goals.
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135. Viral Meningitis Recovery Journal - Coping with Scars
Today's episode of my viral meningitis recovery journal was recorded on 19/12/20. I'm out on my walk in the woods as usual. After the rain, the ground is very muddy and slippery. I talk about why some people find it hard to save. I know that in the past when I've thought about saving it has meant making sacrifices. That is giving up on something.
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134. Viral Meningitis Recovery Journal - Stop Worrying and Start Doing
Today's episode of my viral meningitis recovery journal was recorded on 18/12/20. It is one of my grandson's birthdays today. He is 10.
Today I talk about worrying and I take the advice of one of my mentors. That is to stop worrying and start doing. Interesting because earlier this week I spoke about thinking versus doing. There is a link there I think!
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133. Viral Meningitis Recovery Journal - Dealing with Disappointment
Today's episode of my viral meningitis recovery journal was recorded on 17/12/20. I'm out on my walk in the woods as usual. I'm talking about dealing with disappointment today. I had a bit of a false start with the recording because I received call from my daughter.
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132. Viral Meningitis Recovery Journal - Understanding Needs and Wants
Today's episode of my viral meningitis recovery journal was recorded on 16/12/20. If you could see me I'm treading very carefully through the woods along a very muddy path. I'm talking about needs and wants today.
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131. Viral Meningitis Recovery Journal - Thinking Vs Doing
Today's episode of my viral meningitis recovery journal was recorded on 15/12/20. It's been over a week since I've been out for a walk.
Today I talk about thinking versus doing.
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130. Viral Meningitis Recovery Journal - The Pressure to Buy Christmas Gifts
Today's episode of my viral meningitis recovery journal was recorded on 09/12/20. I'm out on my walk 2 days post operation. Today I talk about the pressure to buy gifts at Christmas. I also give you an update on my recovery.
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129. Viral Meningitis Recovery Journal - The Day After My Hernia Repair Operation
Today's episode of my viral meningitis recovery journal was recorded on 04/12/20. I'm out on my walk in the woods as usual. After the rain, the ground is very muddy and slippery. I talk about why some people find it hard to save. I know that in the past when I've thought about saving it has meant making sacrifices. That is giving up on something.
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128. Viral Meningitis Recovery Journal - Saving in Your 50s
The subject today is saving in your 50s. This tends to be the time when some people start to think about retirement planning. I realise that my life may have been different had I made different decisions about money at the age of 21 and 38, which are the ages of my son and daughter.
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127. Viral Meningitis Recovery Journal - Does Saving Mean Making Sacrifices
Today's episode of my viral meningitis recovery journal was recorded on 04/12/20. I'm out on my walk in the woods as usual. After the rain, the ground is very muddy and slippery. I talk about why some people find it hard to save. I know that in the past when I've thought about saving it has meant making sacrifices. That is giving up on something.
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Please complete my survey here - https://smilingsonia.com/survey
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126. Viral Meningitis Recovery Journal - Pre assessment For My Upcoming Hernia Operation
Today's episode of my viral meningitis recovery journal was recorded on 03/12/20. Today I talked about yesterday's pre assessment that took place at the hospital in preparation of my upcoming hernia operation on 07/12/20.
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125. Viral Meningitis Recovery Journal - How Young Do You Start Developing Money Habits
Today's episode of my viral meningitis recovery was recorded on 01/12/20. I explore the subject of how young our money habits are formed and how the influence of our parents. This came out of a discussion with a colleague who said they started seriously saving at the age of 13 and this habit continued into adulthood.
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124. Viral Meningitis Recovery Journal - Having Developed the Saving Habit How do you Bring Yourself to Spend it
Today's episode was recorded on Monday 30th November 2020. We are about to enter into Advent month as from tomorrow where many people in the UK at least will be celebrating Christmas. There will be a lot to reflect on as the year draws to an end. Along with the sadness of sickness and loss. There will be many people who have had positive experiences and have gained in some way. The year is neither good nor bad. It just is.
Today I talk about saving and my struggle to spend that money on something planned.
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