WholenessAtSmith
By Smith College Wellness
WholenessAtSmithMay 03, 2021
Wellness and Sustainable Food
Listen as Dominique, Nina, and Aurora discuss connections between wellness and sustainable food and how to incorporate these practices into your life
3. Movement
How do you get started with movement? How do you create a consistent movement routine? Find out all of that and more in this episode of Wholeness At Smith. Beti (senior Community Health Organizer) and Kelsey (Coordinator of Student Athlete Development and Enhancement) talk you through why movement is essential to wholeness, how they overcome their challenges to healthy movement and what resources are at Smith to help you create a movement routine that works.
Resources mentioned
GetFitSmith Workout Calendar: https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx
Outdoor Adventure Event Signups: https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver
Beginner workout classes: https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations
Course catalog for ESS classes: https://www.smith.edu/academics/academic-program/curriculum/course-search
Student Org Fun Run Smith: https://socialnetwork.smith.edu/organization/funrun
Student Org Smith Walk for Water: https://socialnetwork.smith.edu/organization/walkforwater
Athletic student orgs: https://socialnetwork.smith.edu/organizations?categories=4719
If you would like to contact the wellness department with questions, comments or suggestions, please do!
wellness@smith.edu
instagram.com/wellnessatsmith
The Wholeness at Smith Podcast is an initiative of the Smith College Wellness Department and Community Health Organizers Team.
2. Connection
1. Resilience: Marching On