Snack Thyme
By Jillian and Emma
Snack ThymeNov 26, 2022
Season: 4 – “Take care of you” with Ilana Dunn
"Taking Care of You" via science-backed solutions for energy, sleep, and breathing w/ Dr. Chris Jackson
Dr. Chris Jackson is a Doctor of Pharmacy. Dr. Jackson trained at The University of Texas at Austin and has published several research projects to advance the use of rapid diagnostics in the field of infectious disease. He served as a Combat Medic and Infantry Officer in the US Army. In addition to all of that, Dr. Chris is the CEO of TryBetterBrand - a supplement company that is aimed at creating Better living through science. We’re passionate about designing the most effective science-backed supplements to help you live a more fulfilled, empowered, and balanced life.
Today's episode includes topics including: supplements, sleep, hangover cure, nutrition supplements, nutrition education, sleep education, pharmacy, nootropics, memory enhancers, mood, TeaCrine and Dynamine, adaptogen, omegas, heart disease, lungs, focus, mushrooms, morning, immune, mental, gut health.
Get 25% off BetterFocus with code SNACKTHYME at www.trybetterbrand.com
💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Welcome to Season 4!
Season 3 Recap!
Interested in any of this? Season 3 has GOT YOU COVERED!!
Nutrition 101, wellness coordinator, YouTube creator, pilates, NFL camps, ICU during pandemic, optimizing sports nutrition, women’s health, food diet, food rules, renal, kidney, gastrointestinal disorders, GI, sports and performance, loving your food, loving your life, loving your health, enjoy food, get naked, eliminate diet, diet culture, primary care, health issues, wellness goals, nutrition on a budget, DASH diet, heart disease, diabetes, functional medicine, root cause of health concerns, customized approach to wellness, help body heal through nutrition, agriculture, hunting, confidence in food choices, mom life, no fear with foods, gut health, functional approach, traveling tips, weight loss, Vertical Sleeve Gastrectomy Surgery (VSG), holistic approach
Join us in recapping an amazing season with such awesome dietitians who gave us great tips and tricks for a healthy lifestyle!
💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Chatting with a dietitian: Kayla!
Chatting with a Dietitian: Jillian!
Chatting with a Dietitian: Nicole R!
Chatting with a Dietitian: Haley!
Haley Robertson MS, RD, IFNCP is a Columbus-based functional medicine dietitian on a mission to empower others to take ownership of their health! Haley was a star athlete playing college basketball with her twin sister! Today as a functional medicine dietitian, Haley helps patients get to the root cause of health concerns and helps create a customized plan of action to help your body heal and perform at its best. She found inspiration in her work through her own health journey and hopes to empower others to take control of their own health!
Connect with Haley Directly:
Email: haley@wholeplatehaley.com
IG: @wholeplatehaley
Facebook: Whole Plate Haley
💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product - Betterfocus for a boost of energy, focus and mood!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Chatting with a Dietitian: Alyssa!
Alyssa is a dietitian that works in a primary care office where she works with clients dealing with health issues. She helps people reach their overall health and wellness goals to live their best lives. Alyssa is passionate about helping people live their healthy lifestyle while still sticking to a reasonable budget and gives great tips and tricks on how to make it do-able! Alyssa gives simple to follow nutrition tips for healthy eating and for specific diseases - like the DASH diet, heart dieases, and diabetes. In her spare time she is redoing her 100 year old house - wow!
Email: aaknutrition9@gmail.com
💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product - Betterfocus for a boost of energy, focus and mood!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Chatting with a Dietitian: Laura!
Chatting with a Dietitian: Lauren!
Lauren Cornell is a LA based clinical dietitian who specializes in gastrointestinal disorders as well as sports & performance nutrition. On a mission to help kiddos and adults with a diagnosed condition/ clinical symptoms - AND - helping athletes improve their performance through nutrition, Lauren has a simplified approach to helping others feel their absolute best while providing the least restrictive diet possible. When Lauren isn’t working with her clients, she finds the ocean as her happy place and explores the globe to swim with a variety of shark species!
Website: www.laurencornellnutrition.com
Instagram & Facebook: @LaurenCornellNutrition
Email: info@laurencornellnutrition.com Los Angeles, CA
A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Chatting with a Dietitian: Vicky!
Chatting with a Dietitian: Lexi!
Lexi Moriarty, MS, RD, CSSD, RYT is a sports dietitian and owner of Expert Nutrition and Wellness LLC. Her mission is to help active women and athletes think about food and exercise differently. While specializing in helping women who struggle with food rules and diets, Lexi helps them to stop overthinking what to eat WHILE optimizing both their performance and health. Lexi’s goal is to help clients feel their best BOTH physically and mentally.
Connect with Lexi directly through email expertnutritionandwellness@gmail.com
and check out her Instagram @BeBalanced.Dietitian
A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Chatting with a Dietitian: Nicole!
Emma and Jillian are so excited to chat with Register Dietitian & Wellness Guru - Nicole Hoskens! As a wellness coordinator for a hospital chain, an entertaining YouTube creator and a Pilates extraordinaire, Nicole is on a mission to help her community take care of their bodies one step at a time! Her incredible resume includes being a pro coach for [solidcore], a nutrition coach for NFL camps, AND an ICU dietitian during the pandemic! This woman does it ALL! Be sure to listen to the whole episode for Nicole's fun spritz recipes & the return of our fan favorite segment - rapid fire questions!
Check out Nicole's Youtube Channel: NicoleHoskens
Follow Nicole on Instagram: @NicoleHoskens
A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com
Welcome to Season 3!
Reset, Remind, Refocus with Alex
Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Alex Terranova! Alex is a Coach, Author, Podcaster, Wiener Dog Dad to Cali, 90% Plant-Based, Mezcal & Tequila Lover, a Recovering Asshole, and an avid Hot Yoga, Gym & Peloton user. At his core he is Warrior, Play, Radiance, Heart and Authenticity. He helps his community and clients thrive in all areas of their life so that they can live a life they love - one with a self defined definition of success and happiness!
Following Alex on Instagram! @inspirationalalex
Dream Mason Website: https://www.thedreammason.com/
Emma: @back2basicnutrition
Jillian: @eat.train.love.nyc
Reset, Remind, Refocus with Gillian
Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gillian Bennett. Gillian is the owner of Bite Sized Nutrition. She is former Olympic weightlifter and L3 CrossFit coach and she is from California and is currently living in Spain. She helps women and men change the way they think about and interact with food and their bodies so they can stop yo-yo dieting and start eating and living in a way that works for them throughout the rest of their lives. When she started her business a few years back, she was coaching clients just in Spanish, and she now coaches in both English and Spanish.
Follow Gillian on instagram: @Bitesizenutri
Feelings Wheel: https://cmhanl.ca/app/uploads/2019/09/Feelings-Wheel-Handout-2019.pdf
Follow Jillian: @eat.train.love.nyc
Follow Emma: @back2basicnutrition
Reset, Remind, Refocus with Gina
Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gina DiNapoli. As an entrepreneur, prominent figure of the wellness industry and the creator of the famous JABS, she leads us through her own wellness journey while delivering inspiration tips and tricks to help our community. You may be familiar with JABS - a beat - based kickboxing workouts, both in person and in NYC - but don't be fooled - this humble creator is a real human just like YOU! Gina's style of coaching helps us understand our why's, identify internal obstacles and explains the importance of daily habits. Through her #Do1More mindset, this episode is sure to help you reset, remind and refocus your wellness journey!
https://www.jabsbygina.com
Follow Gina on Social: @JabsbyGIna
Follow Jillian: @eat.train.love.nyc
Follow Emma: @back2basicnutrition
Reset, Remind, Refocus with Kira
Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Kira West. Kira is a Brooklyn born creator, entrepreneur and writer, Kira has a passion for making wellness both more accessible and inclusive. With her company “MadebyKwest” she integrates her love of travel with impact driven jewelry that is inspired around the world. Throughout the 2020 Black Lives Matter movement, Kira co-founded ACTIV-ISM, an anti-racism wellness program with Taylor Rae Amonte. Kira leverages her experience and expertise to cultivate an online community that empowers, educates, advocates and for the advancement of the historically oppressed.
IG: @bykwest & Website: www.bykwest.com • https://www.activ-ism.com
Jillian: @eat.train.love.nyc Emma: @Back2BasicNutrition
Reset, Remind, Refocus with Jackson
Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today Jillian and Emma are talking with Jackson Erdman. Jackson is a former college football quarterback on whirlwind of a journey as he tries to play professional football. Emma and Jillian dive deep into mindset and the perseverance it takes to go on this pro-football journey as well as what it takes to make a life changing decision! Press play to learn more about Jackson and his reset, remind, refocus journey! Follow Jackson on instagram: @jerdydude!
- Follow Jillian: @eat.train.love.nyc Follow Emma: @back2basicnutrition -
Reset, Remind, Refocus with Jackie
Welcome to SEASON 2! This season Jillian and Emma take a turn away from nutrition education and are focusing on RESET, REMIND, REFOCUS and mindset shifts and inspiration that you need! We start off with talking with Jackie Geisler! Jackie is the CEO, Founder and Head Trainer at Live Free Fitness. Live Free Fitness is a women's health coaching program that works with women mid-20's to mid-30's to help them change their bodies, minds and lives. Yes, LFF is a health program that focuses on weight loss and better overall health - but - it does so in a way that is holistic of all aspects of health. Press play to learn more about Jackie, Live Free Fitness and how she biked across the country!!
Follow Jackie on Instagram @Jackie_Geisler_Fitness or livefreefitness.co
Follow Jillian: @eat.train.love.nyc
Follow Emma: @back2basicnutrition
Snack Episode: How much do I really need?
Join us in developing healthy habits and determining: “how much do we really need?” In this episode, Jillian + Emma review the basics of Nutrition 101 by sharing the key facts about macronutrients, micronutrients and water intake.
Snack Episode: Water and Hydration!
Supplement Savvy
You asked, we answered! In this episode, Jillian and Emma kick off the intel on the supplement industry. While debunking some myths from the question bank, they break down their top six easy steps to choosing the right supplement, if any at all! Be sure to tune in as we dive deeper into our most-requested episode yet.
Nutrition 101
In this episode, Jillian and Emma go back to the basics of nutrition. Hence, Nutrition 101. We breakdown the major differences between macro and micronutrients, discussing in detail while providing an easy-to-understand overview of vitamins, minerals and phytonutrients. At a glance, this episode may seem like a science lesson - but we promise to work hard at keeping it light and give you real-life tips! Of course, we throw in some rapid-fire questions as well!
Looking for a new drink? Try OLIPOP ~ a new type of soda! 2-5g sugar. 9g fiber. 13 delicious flavors.
Mental Health with Dr. Jaime Marrus
We Are Who We Are
Are you ready to eat healthy so you can live healthy? We are on a mission to help our community redefine wellness and get back to the basics of living a healthy lifestyle! With great excitement for you to follow the journey of our podcast, we wanted to take a moment (or the whole episode) to share a little bit more about who we are and how we got to where we are today. From honest conversations to endless laugh, we are here to give you the hot gossip (or the "tea" as the kids call it). Be sure to stay with us until the end because our “rapid fire” question segment is quite entertaining.