Skip to main content
Snap Back

Snap Back

By Joshua Barrett and Meg Church Smithson
A podcast with The Chaplain and The Slayer.
Chaplain Joshua and Meg the sabotage slayer talk all things healing, recovery, and self-sabotage in this 10 part season designed to help you navigate the climb up!

Get a hold of us today!

Chaplain- Joshua

Joshuabarrettcoaching.com

joshua@joshuabarrettcoaching.com

Slayer - Meg

www.megchurch.com

Self Sabotage Slayers Facebook Group:
www.facebook.com/groups/selfsabotageslayers/
Instagram: www.instagram.com/megchurchllc/?hl=en
Freebies:
The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough-
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Acceptance

Snap Back

1x
Happy when I have a lot, happy when I have a little.
Stewardship is the next step in the process, from not having enough to coping with the shame of success. It all comes back to how you steward what you have now. Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
31:09
August 31, 2021
Disrupt the negative talk
It’s not about never having bad thoughts again, it’s about not believing them! The duo is back and talking all things recovery, as you start to grow the negative self talk can be crippling. The bad news is it won’t ever fully stop, the good news is you don’t have to listen. Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
30:41
August 24, 2021
Forgiveness
It’s one of the hardest feelings to overcome. Without forgiveness you weigh yourself down, much like acceptance, forgiveness is vital to live the life you were meant to have. This is a concept that takes time, energy, and normally the council of others but once you understand, process and forgive your life starts! Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
29:43
August 10, 2021
Grief and processing loss
Death and loss are part of everyday life for us, no matter who we are we experience levels of loss in our life. For most of our lives we have looked at loss as death. We have openly talked about death and the process to survive the sorrow that comes with it. What if we gave ourselves the same grace and process when dealing with loss in our lives? Meg the self sabotage slayer breaks down the process, the why and her experiences dealing with loss and establishing boundaries for her healing. Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
27:53
August 03, 2021
Boundaries
Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
27:17
July 27, 2021
The Grass is Greener where you water it.
A huge part of recovery of any kind is self care. Self care starts with a good morning routine. It’s your way to stay rooted, to dictate the terms of your day and to let the world know you are ready. Meg and Joshua share the importance of a strong morning routines and how they each start the day. Do the little things, even when you don’t want to. Remember the grass is greener where you water it! Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
25:43
July 20, 2021
Clarity
Meg and I talk all things clarity this week in the studio. Once you have accepted you need to make some changes, that first step can be paralyzing. Knowing you want a better existence is the first step but how do you know what to do next? You may know you want a different life but don’t know what that looks like, so how do you take the next step? How do you figure out what you want? Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough-  Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
30:37
July 13, 2021
Stuck
We can all get “stuck” with that fear or anxiety that keeps us in a rut. It’s a part of life and a big step in the journey of recovery and is a pivotal point to the process. Join us as we teach you how to break the chains and live! Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough-  Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
29:55
July 06, 2021
Processing change
Despite all the planning this episode we take a break from the steps of recovery so Meg can do a little live life coaching for me after one rough week. I could feel my emotional state getting out of synch. Part of living healthy is identifying when things are getting off course so you can redirect. It’s important to know we all face stress, anxiety, and get overwhelmed. I want you all to know that it’s ok not to be on and this week I open up about my struggles. Take this week to reach out to someone close and confess your burdens. Once we said it out loud the healing starts! Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com. Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough-  Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
28:21
June 29, 2021
Acceptance
We are in the studio this week with Meg the Sabotage Slayer and Chaplain Joshua as they give us an introduction to this season of healing. The journey for everyone starts at acceptance, saying it out loud, and identifying what’s in your way! Want to dive deeper into the concepts? Book a consultation with Meg or Joshua at www.snapbackpodcast.com Send us a message, question, or share your journey at info@snapbackpodcast.com.  Chaplain- Joshua Joshuabarrettcoaching.com joshua@joshuabarrettcoaching.com Slayer - Meg www.megchurch.com Self Sabotage Slayers Facebook Group: www.facebook.com/groups/selfsabotageslayers/ Instagram: www.instagram.com/megchurchllc/?hl=en Freebies: The Body Battle Breakthrough Kit: www.megchurch.com/body-battle-breakthrough- Produced by Josh Bach of Amplify Podcast Network www.AmplifyPodcastNetwork.com
24:16
June 22, 2021