Get Healthy Get Fit by Sneha Chopra

Hi guys, this is Sneha, founder of Fitpiq.com 

I am on a mission to help 1 million people get healthy, fit and disease-free and knowing their body from in and out. Keep listening to my podcast to unleash the. concepts of healthy living and healthy. eating. 

There are 4 typical body types of gaining weight. You can gain weight based on how your hormones are getting disturbed in the body. Listen to this podcast and see how the levels are playing and affecting your weight loss journey. 

Dr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home.   She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…   Hence I founded FITPIQ, which implements 3 core values in its coaching system – SETTING THE RIGHT GOAL, CREATING TIMELY MONITORING & DELIVERING BEST MENTORSHIP.. To know more about us, visit us on fitpiq & lets connect. 🤝  If you feel that you miss being energetic and confident and you feel you get ignored . Then this call is for you and will absolutely transform the way you think about yourself.  Book a call with me and my team.

If you feel that you miss being energetic, self-motivated, confident and you feel you get ignored most of the time.  Or, you don't feel happy in your own skin. Then I honestly say that this call is the most important for you and will absolutely transform the way you think about yourself.  Book a call with me and my team and lets talk.   Don't forget to subscribe and share.  To book a free call, visit this link: https://calendly.com/fitpiq/15minOr What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 Many people call your core your foundation of strength, but Liles says your legs are its support center because your muscles work in tandem with each other to complete a movement. "When you're training with certain leg exercises, proper form requires things like core engagement to ensure safe and full range of motion.   If you don’t feel quite like making the trek to the gym, you absolutely can do a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body.   Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                    I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

In  this podcast learn more about the top 5 reasons why you are feeling tired, sleepy and drowsy during the day. Listen to this podcast and know the real reasons why. 

Know more about Garcinia Cambogia, Green coffee, Fat burners, Apple cider vinegar, Fat burning oils pills and powders in this podcast. 

Know more about Garcinia Cambogia, Green tea and green coffee, Fat burners, Detox drinks, oils and shakes, Apple cider vinegar and Fat burning pills in this podcast. 

Hi guys, this is Dr Sneha Chopra. I am on a mission to help 1 million people get healthy, active and fit. I would like to help you in your wellness journey as well. You can visit my website https://fitpiq.com/ or book a call with me https://calendly.com/fitpiq/15min

Thanks 

Dr Sneha

Acid reflux, also known as gastroesophageal reflux (GER), is the backward flow of stomach acid into the tube that connects your throat to your stomach (esophagus). During an episode of acid reflux, you might feel a burning sensation in your chest (heartburn).  

 Help to solve problem Acid reflex

 1)Electrolyte imbalance

 2)People who wish to try apple cider vinegar for mild reflux can mix between a teaspoon and a tablespoon of the vinegar into a glass of water.

 3)Stop ant-acid in take  

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                      I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). 

When all 3 blend in together, your success is bound to happen. 😁🙌

Don't forget to like, share. and subscribe to our YouTube Channel.

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#acidrefluxnaturalcure #acidrefluxdisease #acidrefluxtreatment #acidreflux #stomach #stomachacid #stomachache #guthealth #stomachacid #stomachcancer #stomachpain #gastroesophagealrefluxdisease #wellness #gastrack #gasrelief #stomachproblem #heartburn #consumption #acidity #acidityproblem #acidityrelief #aciditytreatment #acidityremedies #acidity #gastritis #digestion #digestionproblem #ibs #ibssymptoms #gastroesophagealrefluxdisease #homeremediesforacidity #homeremedytreatment #aciditycure

People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging.  Weight gain occurs before and during menopause partly because of a drop in estrogen levels.  Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.  Although losing weight can be more challenging during menopause, there are various methods that many people find effective.  Getting enough high-quality sleep is vital for maintaining a healthful weight and overall health. 

Low-quality sleep can lead to weight gain.  linked sleep disturbances to aging processes and metabolic disruption during menopause. Alteration in sleep quality and circadian rhythms can affect:  Appetite hormones Body fat composition Energy expenditure

  Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                                 I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 

Don't forget to like, share. and subscribe to our YouTube Channel.

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15minOr What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1

 #menopause#weightloss #perimenopause #menopausematters #womenshealth #menopausesupport #hormones #menopausesymptoms #menopauserelief #menopauseawareness #menopausetips #menopausa #peroid #womenempowerment #womeneducation #women #nutrition #weightlossdiet #menopauseweightloss #healthylifestyle #health #fitness #TransformingHealthcare #Menopause #MENOPAUSESYMPTOMS #MENOPAUSAL #Menopause #MenopauseSymptoms #MenopauseDiet #MenopauseSymptoms #MenopauseProblems #TamilHealthTips #MenopauseChanges #MenopauseAge

Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight.  Sometimes, the problem is that you have an infection that inflames your liver.

 Viral hepatitis is the most common cause, including: 

E .Hepatitis 

A.  Hepatitis

C. Hepatitis

D.  Hepatitis

B Hepatitis

The term “liver disease” refers to any of several conditions that can affect and damage your liver. Over time, liver disease can cause cirrhosis (scarring). As more scar tissue replaces healthy liver tissue, the liver can no longer function properly.   

What does our Hormones say about our Body type? 

https://fitpiq.com/what-does-our-horm...

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                        

I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

Don't forget to like, share. and subscribe to our YouTube Channel.

  To book a free call, visit this link: https://calendly.com/fitpiq/15min

Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 

#fitnessmotivation #healthy #fattyliver #liver #livertransplant #livertreatment #bodytypes #bodyshapes

Individuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body, including around the abdomen, where it may appear as a pot belly. Some individuals are genetically predisposed to storing fat around their midsection. 

 Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. 

 5  Reason to reduce pot belly are

1) Protein and fat in moderation

2)Associated liver problem

3)Start including Cruciferous vegetables in diet

4) Start Intermittent fasting

5) Include fiber in diet 

Don't forget to like, share. and subscribe to our YouTube Channel. 

 To book a free call, visit this link: https://calendly.com/fitpiq/15min

Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1

 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                                  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 

 #weightloss #healthylifestyle #health #healthylifestyle #guthealth #healthtips #potbellypig #potbelly #weightloss #nutrition #fitness #bodytypes #fitnessjourney

Thyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine. They gain weight in their stomach and thighs, but the rest of their body remains slender.  The thyroid gland is responsible for controlling your metabolism, which is the amount of energy that your cells burn. Although an underactive thyroid, also known as hypothyroidism, cannot cause any sort of tremor, one of the symptoms of hyperthyroidism is a tremor. Other signs that an unusually active thyroid is causing your tremor are diarrhea, heat intolerance and increased sweating. 

 Symptoms

 1.Experiencing anxiety, irritability and nervousness. 

2.Having trouble sleeping.

3.Having an enlarged thyroid gland or a goiter. 

4.Having muscle weakness and tremors.

 5.Experiencing irregular menstrual periods or having your menstrual cycle stop.

 6.Thin eyebrow sanity hair fall.

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 To book a free call, visit this link: https://calendly.com/fitpiq/15min

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 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).   

                                                                                                                                                                                                                                      I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 

 #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism #health #diabetes #thyroiddisease #weightloss #hashimotos #healthylifestyle 

The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Although sweets taste delicious, eating too much added sugar may take a toll on your health.  If you want to cut your intake of common refined sweeteners like white sugar , there are many alternatives to choose from. Some of these even contain zero or very few calories .

  Some of the best artificial sweetener.

 1. Stevia

 2. Monk fruit sweetener

 3.Erythritol

 4. Xylitol

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 In fact, consuming high amounts of natural sugars or sugar substitutes over the long term could increase cravings for sweets and may contribute to issues like weight gain . 

 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).           

                                                                                                                                                                                                             I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  

#artificialsweetener.#kayanmata.#equal.#sugarsubstitute.#diabetes.#steviapowder.#artificialsweeteners.#healthtips #kayanmaza. #sugarfree #stevia #sosweet #health #sweet #sugar #aspartame #sweetener #nutrition # #steviapowder #artificialsweetener #stevaibenefits #sweetinthemiddle #foodblogger #photography #sugarart #milk #healthyfood #foodlover #photooftheday #like #cute #s #treats #nutrition #happy #sugarbaby #healthy #sugarfree #health #fitness #fit Me #fitnessmodel #fitnessaddict #fitspo #workout #sugarcrush #sugaralternatives #sugaraddiction

The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat. The definition of stress is any time the hypothalamic-pituitary-adrenal (HPA) axis is activated. Acute adrenal activation is normal and healthy.  Then you wake up early for work tired, and to get you through the day, the body releases more cortisol. When this becomes a perpetual cycle, the body is essentially in a constant state of fight-or-flight response and goes into a state of emergency. Your body doesn’t know it’s not a true emergency, so, it starts storing fat in case you need to drop everything and run. It just so happens that people who are naturally on the skinnier side of the spectrum tend to store the fat around the lower belly and waist, which is where the idea of the adrenal body type comes from.

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 To book a free call, visit this link: https://calendly.com/fitpiq/15min

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  Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                    

 I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  

#adrenal #adrenalfatigue #cortisol #diabetes #endocrinologia #tireoide #adrenals #obesidade #adrenalfatiguerecovery #stress #adrenalglands 

The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle. 

Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate movement in the blood stream.  

 Adding cruciferous veggies such as broccoli and cauliflower to the diet for those with this body type, increase exercise volume and discuss prescription estrogens with their doctor. 

 You can read the seed cycle from the below  article for reference 

 A comprehensive guide- PCOS and Dietary Habits https://fitpiq.com/a-comprehensive-guide-pcos-and-dietary-habits/

 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                   

                                                                                                                                                                                                                                      I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  

Don't forget to like, share. and subscribe to our YouTube Channel.  

To book a free call, visit this link: https://calendly.com/fitpiq/15min

Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1

#bellyfat #health #fitnessmotivation #healthyfood #goals #healthylifestyle #diet #weightloss #nutrition #wellness #weightlossjourney #healthyeating #detox #fat

The adrenal body type accumulates fat storage as lower belly fat, especially sagging. 

The main cause of this is stress ( lost of love once, lost of relationship, lot of job and many problem) and it may difficult for those with this body type to relax or sleep restfully. “An adrenal body type is likely to be edgy and eventually develop memory problems.

People who are adrenal body type always in a constant state of thinking.They are situation of problem solving state.They are anger very soon.

You may seem to handle stress well, although you really tend to interiorize your stress, so it is still there underneath the surface. You may seem calm on the outside but underneath the surface there is a Lot Brewing!

 Fat loss happen at the recover point of time  and body not get rest properly .People are not able to sleep at night this main reason not able to loose weight. even if they are exercise 7 days a week .  

Exercise – It is best for you to exercise later in the day so that you can release cortisol that has built up from the stress of daily activities. Activities that involve movement, like running or swimming, have a calming effect, while stationary ones tend to build up stress and tension in your body.

 More information about  ADRENAL BODY TYPE  click on the below link for your reference

https://abssolutegymcare.typeform.com/to/wyWRER?typeform-source=fitpiq.com

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A swelling or feeling of fullness in the abdomen. Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating, lactose intolerance, and constipation. Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children . 

5 Reasons for feeling bloating are 

 1) The digestion which is happen in large intestine , the  gut bacteria is making you gasses.

 2) When you are taking very  large amount of salt intake you retain water. That's making you feel puffy around your face, even your belly.

 3) You are trapping air in your digestive tract. this happen drinking using straw or chewing gums.

 4) When you take lot of oligonucleotides that may be you are  either consuming  a lot of pluses or legunes making you feel bloated . best way is to soak them and then consume them.

 5) You are taking either dairy or gluten rich food so either you have lactose intolerance or gluten resistance.

To book a free call, visit this link: https://calendly.com/fitpiq/15min

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                       I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

How To Spot Electrolyte Deficiency And How Can You Treat It-They may cause a sudden spike in your blood sugar levels. To prevent electrolyte imbalance, drink plenty of water during physical activity. Eat a balanced diet containing electrolyte-rich foods. Don't engage in strenuous activity outdoors during hot weather.

 Electrolytes are elements and compounds that occur naturally in the body. They control important physiologic functions.  Examples of electrolytes include: 

 1. Calcium

 2. Magnesium 

3. Potassium 

4. Sodium

  Mild forms of electrolyte disorders may not cause any symptoms. Such disorders can go undetected until they’re discovered during a routine blood test. Symptoms usually start to appear once a particular disorder becomes more severe.  Not all electrolyte imbalances cause the same symptoms, but many share similar symptoms. 

 Common symptoms of an electrolyte disorder include:

  1.irregular heartbeat

 2.fast heart rate

 3.fatigue

 4.lethargy

 5.convulsions or seizures 

6.nausea

 7.vomiting

 8.diarrhea or constipation 

9.abdominal cramping 

10.muscle cramping 

11.muscle weakness

 12.irritability 

13.confusion

 14.headaches

 15.numbness and tingling  

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                            I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  fitpiq.com snehachopra.com Book a free consultation with us today: 

https://calendly.com/fitpiq/15minna

 #healthtips #potassium #awareness #electrolytes #electrolyte #healthtips #potassium #sodium #calcium #awareness #shorts #deficiency 

Understanding the 4 different type of body which one is you also understand physiological body types can give you insight into how yours works best. The hormonal body types are Adrenal, Thyroid, Liver and Ovary.

4 Different type of body  as follow:

  1. ADRENAL BODY TYPE-The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat.

 2. THYROID BODY TYPE-Thyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine, according to Abravenal. He claims they gain weight in their stomach and thighs, but the rest of their body remains slender.

 3.OVARY BODY TYPE-The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids,

 4. LIVER BODY TYPE- legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (women and men), while legs and thighs gain little or no weight.

let us know what body type are you?

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy. 

Check this list to see where you could use some improvement.

1. Get enough sleep

2. Eat more whole plant foods

3. Eat more fermented foods or take a probiotic supplement

4. Engage in moderate exercise

5. Manage your stress levels

a)Traveling

b) Walking

6. Supplement wisely

• Vitamin C
• Vitamin D
• Zinc
• Vitamin A

How to set fitness smart goals?

To do anything effectively in life, you need to set up goals for yourself based on your present capabilities. You need to keep certain targets in mind and consider some necessary steps to be taken towards achieving them. Additionally, goal setting motivates people to achieve what they want but one needs to set SMART goals to ensure about their success.  Also, Small goal setting provides a simple and clear framework for managing and defining them.

H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I feel, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…

Exotic Vegetables and Fruits for exotic health benefits https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/

Link to my personal website: https://snehachopra.com/

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What is immunity? How it work? How can we make it bulletproof strong?

Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system to fight against antigens and protect the body.

There are several types of immunity type as follow:

1)Innate immunity

2)Passive immunity

3)Adaptive immunity

How does it work? How can we make it bulletproof strong?

The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I fee, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…

Exotic Vegetables and Fruits for exotic health benefits https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/

Link to my personal website: https://snehachopra.com/

Link to my company  :https://fitpiq.com/

To book a free call with us : https://calendly.com/fit_piq/121

How to Eat Vegetables if You Don't Like Them

Vegetables are a staple food across the world and are a fundamental part of modern agriculture. Since they’re low in calories but high in nutrients. Experts recommend that you consume vegetables daily. Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. 

 H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I fee, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…  

Exotic Vegetables and Fruits for exotic health benefits https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/

 Link to my personal website: https://snehachopra.com/

Link to my company  :https://fitpiq.com/

To book a free call with us : https://calendly.com/fit_piq/121

To read the comprehensive list of exotic vegetables, visit the link: https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/ 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.

To read more about pre-diabetes/ borderline diabetes and insulin resistance, visit this link : https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. Visit our website for more details: fitpiq.com

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. You can visit our website for more details ; fitpiq.com

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home. 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, lose weight and get healthy at home. 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq

If you want to consult or talk to me or my team. Visit Fitpiq.com for a free call. 

If you like my podcast, visit my website fitpiq.com and book a call with one of our consultants at Fitpiq. 

Thank you for visiting my podcast. You can avail a free consultation with me or my team on your weight loss. Visit fitpiq.com for more details.

Thank you for visiting my podcast. You can consult me or my team on fitpiq.com for any queries related to weight loss. 

Listen to this podcast to know more about Intermittent Fasting principles. To know more about me and my teaching methods, visit the link: https://snehachopra.in/

Listen to my latest podcast on Intermittent Fasting. To know more about me and my courses, visit https://snehachopra.in/

There is a direct correlation between weight gain and stress. There is a whole scient behind this. In this podcast, I have covered the scientific explanation behind stress. Secondly how you can reduce stress and enhance your weight loss. 

I am conducting a free webinar on How to Lose Fat while sleeping using Low carb high fat diet. Join me Live : https://bit.ly/Ketofitwebinar

Hi guys, in this podcast, I am covering the facts about the relationship between your physical state and mental state. In case if you are mentally stressed that can impact your weight loss. It's highly important to make sure both are in balance. Listen to my podcast to understand how to combat stress during this state. 

To connect with me live, you can also register for my free webinar using this link: https://bit.ly/Ketofitwebinar