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Sober Gratitudes

Sober Gratitudes

By Sarah Elizabeth

Welcome to Sober Gratitudes!

I created this podcast out of the desire to offer you hope by sharing stories and life experiences.

Take a listen to interviews I've done with alcoholics in sobriety, and most recently, my Bonus series "A Daily Dose of Hope."

I'd love to hear from you! Email me at sobergratitudes@gmail.com and go to linktr.ee/Sobergratitudes to find your listening platform.

Love, Sarah
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Currently playing episode

How to Quiet your Inner Critic (if you have one )

Sober Gratitudes Jan 13, 2023

00:00
24:37
My sobriety and My Bilateral Menieres Disease and Hearing Loss
Feb 14, 202419:25
My Sobriety and My Chronic Illness
May 24, 202322:43
S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd

S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd

On Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart."

As it states on the backcover of her book, Gigi "illustrates how she overcame alcoholism, codependency, and trauma to discover the love at her center." She "shows you how to become a loving, open-hearted person (with firm boundaries). Langer holds a PhD from Standford University and has been sober for 37 years."

It was a pleasure to have her back again to talk about her second book where you can "learn how to dissolve the negative beliefs restricting love for yourself and others."

Jean McCarthy of "The Bubble Hour" Podcast says that Gigi "lays out a framework for change that is insightful and useful, without being prescriptive or overbearing."

She first visited us in Season 1 Episode 10 ( https://spotifyanchor-web.app.link/e/mtTxpPHYoyb ) where we learn about her own personal experiences with alcoholism and sex addiction.

To purchase her book, visit

gigilanger.com

Blog - GIGI LANGER Love More Now: Facing Life's Challenges with an Open Heart: Langer PhD, Gigi: 9780999122051: Amazon.com: Books Amazon.com: 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection (Audible Audio Edition): Gigi Langer PhD, Robin Waters, Possum Hill Press: Audible Books & Originals If you feel you are in crisis, please dial 911 or go to Lifeline (988lifeline.org) If you would like to connect with me, email me at sobergratitudes@gmail.com

I would love to hear from you.

Warmly, Sarah



Mar 25, 202350:25
S4; E3: Interview with Lisa Avelleyra, author of "Get me to the Abbey." From near suicide to a sober life of peace and freedom.

S4; E3: Interview with Lisa Avelleyra, author of "Get me to the Abbey." From near suicide to a sober life of peace and freedom.

On today's episode, I have the pleasure of speaking with Lisa Avelleyra, author of her first book, a memoir called "Get me to the Abbey."  ~~~~~~~~ Hi everyone and welcome to Sober Gratitudes! My name is Sarah and I am the creator and host of this podcast. I drank for over 20 years of my life and now have been sober for over 10 years. Because I am having an amazing life in sobriety, I decided to dedicate myself to helping others recover, and to share on this podcast, how you too, can recover and live a life of freedom, no longer enslaved to alcohol. For me, sobriety has created a life that is free of constant drama, chaos, conflict and turned it into a life that is calmer, more relaxed and peaceful. I couldn’t be more grateful that you decided to tune in today for an inspiring interview with, Lisa Avelleyra, Sober 6 years tomorrow as a matter of fact! Lisa is a gifted writer & now, author of her first book, “Get Me To the Abbey,” a memoir about her life in active alcoholism and getting sober at The Abbey, an addiction and treatment center located in Bettendorf, Iowa.  The Abbey Addiction Treatment Center - Drug And Alcohol Rehab, Drug Rehab Programs, inpatient Alcohol Rehab (theabbeycenter.com) Lisa is a true miracle. Found nearly dead on her kitchen floor from alcoholism, today she is happily sober in part to her month long stay at The Abbey and because of the connections she made there. I had the opportunity to read her memoir prior to our conversation and I was hooked at first sentence.  If you have not read her memoir, you will no doubt want to after you listen to this compelling interview.  Don’t worry, there are no spoilers! Please visit her to buy her book at Get Me to The Abbey - Lisa Avelleyra https://www.facebook.com/TheAbbey2017 https://www.instagram.com/getmetotheabbey/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you are in crisis, please reach out for help and dial 911 if you are in the United States for immediate care.  You can also get help through Global Services:  SAMHSA - Substance Abuse and Mental Health Services Administration The crisis hotline at Samhsa is Lifeline (988lifeline.org) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There is so much to be grateful for when we get sober and stay stopped. If you like what you heard in this interview, please be sure to share this episode and subscribe to my podcast. Also, there are 3 years of interviews with other recovered alcholics on Sober Gratitudes that compliment my bonus series “A Daily dose of Hope.”  When you subscribe, it helps my podcast reach more people who are in crisis and need to know that there is a solution to active alcoholism.  I appreciate your help! I never believed it was possible, but it’s true: A happy life in sobriety is possible, if you are willing to accept help and commit to recovery. I finally believed I was worth it, and you are too. Love, Sarah
Feb 26, 202301:01:33
If You are Desperate to Stop Drinking...

If You are Desperate to Stop Drinking...

This episode offers an inspirational quote from Rich Roll.  I made the episode short so that you could listen to his words again, and again. If you like what Rich Roll has to say, you can find him at:

Podcast | Rich Roll

You cannot achieve all that want to without first addressing the biggest crisis in your life- your obsession & addiction with alcohol.

I wish you all the best. 

Warmly, 

Sarah

Feb 23, 202302:15
Quitting Alcohol Changes Nothing and Everything

Quitting Alcohol Changes Nothing and Everything

Quitting alcohol changes nothing and everything.

Listen to hear how this works. 

I wish you well, 

Sarah 

Feb 16, 202310:32
S4; E2: Alcoholism, AA & The Big Book explained with "Mrs. Jones."

S4; E2: Alcoholism, AA & The Big Book explained with "Mrs. Jones."

Trigger warning: Sexual assault is briefly mentioned early in the interview. Please be advised.  My friend, who was one of the recovered alcoholics who guided me through the 12 Steps & who we will call, "Mrs. Jones," shares about her experiences drinking, getting sober and today, a recovered alcoholic. She explains some misconceptions and some confusions about Alcoholism, AA and The Big Book through her own experience.  Her Cat , ‘Netty’ will often chime in during the interview. 😆 Some examples of what you will hear: ~Triggers - "dangerously underestimates what it means to have an alcoholic mind... " ~"Mrs. Jones."  ~What it means to be recovered (vs. recovering) ~If reason and logic keep her away from the first drink.   Listen to hear more.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Your life matters. If you feel you are at risk of self-harm, please click this link Lifeline (988lifeline.org) or call 911 for immediate help. If you would like to be connected with “Mrs. Jones” or myself, please email me at sobergratitudes@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This podcast discusses how a life with out drinking is possible, and how life on the other side of addiction is satisfying, fulfill and better. If you feel these areas of discussion would add value to your life, please subscribe to Sober Gratitudes Podcast wherever you listen to podcasts. 
Feb 02, 202301:00:02
Comparing my Drinking to others Drinking kept me Drunk
Jan 27, 202318:46
S4; E1: My Guest is my husband, John.
Jan 20, 202348:11
How to Quiet your Inner Critic (if you have one )
Jan 13, 202324:37
I quit.... again

I quit.... again

Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that I hope you find useful to you.
I believe you are here for a reason. I believe you know what that reason is.
Write me and I will write you back. Sarah
sobergratitudes@gmail.com
If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration
If you are in crisis: Lifeline (988lifeline.org)
What is A.A.? | Alcoholics Anonymous (aa.org)
Jan 06, 202321:26
A deeper dive into the phenomenon of craving (alcohol)

A deeper dive into the phenomenon of craving (alcohol)

Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to continue like it has, so thank you!! I am SO GRATEFUL FOR YOU!!
Today I take a deeper dive into the phenomenon of craving. Yes, it's a baffling phenomenon. Beyond confusing!!! I will talk a little bit about what the Big Book says about this phenomenon.
If you are in a state of emergency, please dial 911 or go to the nearest ER. or go to this link: Lifeline (988lifeline.org)
If you are ready to get sober with help, here are some resources for you.
Find Treatment Locators and Helplines | SAMHSA
Meeting Guide | Alcoholics Anonymous (aa.org)
You are loved. You are so important and worthy of a better life in sobriety.
Remember, there is HOPE
Warm regards, Sarah
Jan 01, 202317:11
New Years Resolutions that have to do with alcohol

New Years Resolutions that have to do with alcohol

Hi everyone!

I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are the reason it's been around 3 years, so THANK YOU!! I am SO grateful for your listenership!!
Today's episode may be helpful to those of you who are considering cutting back or quitting drinking alcohol all together.
I hope to hear from you!
write me!
sobergratitudes@gmail.com
Happy New Year!
Sarah
Resources for support if you feel you have alcoholism/AUD
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org)
SAMHSA - Substance Abuse and Mental Health Services Administration
Dec 29, 202217:34
6 suggestions for you when you choose a sober life.
Dec 20, 202219:54
How Writing My Obituary Got Me Sober
Dec 08, 202221:26
Life Beyond Sobriety: Why and How I Stay Stopped

Life Beyond Sobriety: Why and How I Stay Stopped

Hi Everyone!
I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism. Please write me and I promise to write you back.
sobergratitudes@gmail.com
If you are need of support regarding your alcoholism or drug addiction,
visit: SAMHSA - Substance Abuse and Mental Health Services Administration
Have a problem with alcohol? There is a solution. (aa.org)
If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org)
You are worth a better life in sobriety. ~ Sarah
Dec 07, 202230:31
8 Ways to Help Make Early Sobriety Easier

8 Ways to Help Make Early Sobriety Easier

Hi everyone!  I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism.  Please write me and I promise to write you back. sobergratitudes@gmail.com Aura: Meditation & Sleep on the App Store (apple.com) If you are needing affordable online counseling, visit:  Effective, Affordable Online Therapy & Counseling » Try Talkspace If you are need of support regarding your alcoholism or drug addiction, visit: SAMHSA - Substance Abuse and Mental Health Services Administration Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org) If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org)   You are worth a better life in sobriety. ~ Sarah
Dec 06, 202221:09
My First Sober Thanksgiving
Nov 24, 202217:50
10 things that held me back from getting sober
Nov 23, 202217:26
How I knew I was addicted to alcohol.
Nov 16, 202231:30
15 Things I would tell myself after my first recovery meeting.
Nov 11, 202212:47
Daily Dose of Hope: What is behind your cabinet doors?
Oct 19, 202221:18
Dose of Hope: "But life will be boring if I quit!!"
Sep 22, 202225:52
A Dose of Hope: "If only people would do what I want them to!"

A Dose of Hope: "If only people would do what I want them to!"

Hello!  Welcome & I am so glad you are here!   Today I share a story in real time (well, almost real time) about how much it sucks to try and control everyone. I share how I hate feeling irritable and the ways I escape that feeling and move into a more peaceful place. AAAAHHHHHHH!!!! Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com @sobergratitudespodcast | Linktree to find your podcasting platform you use to listen to podcasts Until next time, I hope your day is exactly as it's meant to be.      Peace, Sarah
Sep 20, 202226:14
Dose of Hope: All that I lost when I quit drinking

Dose of Hope: All that I lost when I quit drinking

Hello!  Welcome & I am so glad you are here!  Today I will tell you what I lost when I quit drinking.   Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com @sobergratitudespodcast | Linktree to find your podcasting platform you use to listen to podcasts Until next time, I hope your day is exactly as it's meant to be.      Peace, Sarah
Sep 18, 202213:25
A Dose of Hope for you today: We CAN continue to heal!

A Dose of Hope for you today: We CAN continue to heal!

Hello!  Welcome & I am so glad you are here! I want to offer you hope today with whatever ails you.  Whether you are struggling to get and stay sober, or struggling with PTSD, or your mental health- Let's recover together !!   Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com @sobergratitudespodcast | Linktree to find your podcasting platform you use to listen to podcasts Until next time, I hope your day is exactly as it's meant to be.      Peace, Sarah
Sep 17, 202212:07
A Dose of Hope : Trusting Your Gut 9/16/22

A Dose of Hope : Trusting Your Gut 9/16/22

Today I'm excited to be back after a 6 months hiatus to discuss what's up. 

I also talk about trusting your gut. 

I would love to hear from you! 

email me at sobergratitudes@gmail.com


Love, Sarah 

Sep 16, 202218:03
A "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself

A "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself

Today, I discuss being gentle with ourselves as we are in recovery from alcoholism. 


email me at sobergratitudes@gmail.com  Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos  Subscribe to my podcast here: @sobergratitudespodcast | Linktree   visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) •  Instagram photos and videos or  visit my website at Recovery Podcast | Sober Gratitudes | United States      Let's recovery together!!     It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be.     Peace, Sarah

Mar 13, 202219:36
A "Dose of Hope" for you today: You Have Purpose!

A "Dose of Hope" for you today: You Have Purpose!

Topic for today: using our experiences (positive and challenging) to help others is being of service and "other centered." It is also an example of having great life purpose. You have great life purpose!
email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Mar 05, 202221:44
"Dose of Hope" Healing Traumas 3/3/22

"Dose of Hope" Healing Traumas 3/3/22

Today I share about trusting your gut when it comes to taking action with healing traumas.


email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Mar 03, 202229:09
S3; E6: With Tim Lodgen

S3; E6: With Tim Lodgen

In this episode, my guest shares about suicide attempts. Please be advised before listening. If you need help, call 911.
_____________________________________________________________________
Hello Sober Gratitudes Community! I am so excited to have Tim, from Lodgen_Tim (@tlodgen) • Instagram photos and videos , on the show today. Tim drank for 27 years and finally accepted help and now lives a satisfying, peaceful and balanced life. If you are searching to hear hope and inspiration in sobriety, you will absolutely get all that and more here, with Tim. You will wish the episode was longer. I guarantee.
If you are struggling, reach out and accept help. There is no shame in admitting defeat. An amazing life after addiction/alcoholism is absolutely possible, if you truly want it.
______________________________________________________________
email me at
sobergratitudes@gmail.com
Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos
Subscribe to my podcast here: @sobergratitudespodcast | Linktree
visit my Instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or
visit my website at Recovery Podcast | Sober Gratitudes | United States
________________________________________________________________

Let's recovery together!!
It's so much easier getting and staying sober together.
Please join our community of amazing people, here, at Sober Gratitudes!
Until next time, I hope your day is exactly as it's meant to be.
Peace, Sarah
Feb 28, 202256:58
A "Dose of Hope" for you! 2/24/22

A "Dose of Hope" for you! 2/24/22

Today I share how ceasing to battle alcohol or anything else in my life does not mean I am quitting or giving up. Listen to know what I mean.
email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Feb 24, 202215:05
A "Dose of Hope" for you! 2/22/22

A "Dose of Hope" for you! 2/22/22

I share about how sobriety has decluttered my head and filled my heart .
email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Feb 22, 202219:06
A "Dose of Hope" for you today, 2/17/22

A "Dose of Hope" for you today, 2/17/22

Today I talk about how sobriety has given me a life of stability, balance, and so much more, all because I finally stopped trying to quit on my own, waved the white flag, accepted help and did the work to heal from so much pain.

email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Feb 17, 202221:15
A "Dose of Hope" for you today, 2/15/22

A "Dose of Hope" for you today, 2/15/22

Today I talk about how replaying tapes from my past and future tripping does more harm to me and those around me. I talk about my solution to this.

email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Feb 15, 202216:26
Daily Dose of Hope 2/8/22
Feb 08, 202215:21
A "Dose of Hope" with, my friend, Shannan. 2/3/22

A "Dose of Hope" with, my friend, Shannan. 2/3/22

Today, a loyal Sober Gratitudes listener, and now friend, Shannan, 9 months sober, shares her hope in sobriety.
She's eager to help others! Please connect with her @mamashanana • Instagram photos and videos

You can email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos
Subscribe to my podcast here: @sobergratitudespodcast | Linktree
visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or
visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
It's so much easier getting and staying sober together.
Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Feb 03, 202230:13
A "Dose of Hope" for you today, 1/24/22

A "Dose of Hope" for you today, 1/24/22

Today I share with you how I can throw away my worries like trash. I share how wonderfully that works for me and others in my life.

email me at
sobergratitudes@gmail.com Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes! Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Jan 24, 202221:11
A "Dose of Hope" for you today, 1/23/22

A "Dose of Hope" for you today, 1/23/22

Today I talk about using peaceful power by "pushing love" into toxic situations.
email me at
sobergratitudes@gmail.com
Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos
Subscribe to my podcast here: @sobergratitudespodcast | Linktree
visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or
visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
It's so much easier getting and staying sober together. Please join our community of amazing people, here, at Sober Gratitudes!
Until next time, I hope your day is exactly as it's meant to be. Peace, Sarah
Jan 23, 202218:20
A "Dose of Hope" for you today, 1/22/22

A "Dose of Hope" for you today, 1/22/22

With the utmost respect for those who can successfully do dry January , I share how "Dry January" NEVER worked for me. And I don’t consider myself a failure .
email me at
sobergratitudes@gmail.com
Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos Subscribe to my podcast here: @sobergratitudespodcast | Linktree
visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! Until tomorrow, I hope your day is exactly as it's meant to be. Peace, Sarah
Jan 22, 202222:42
Bonus Episode: Get your Dose of Hope today, 1/21/22

Bonus Episode: Get your Dose of Hope today, 1/21/22

Today I talk about the significance of today's picture post on my instagram account. Check it out at: Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos
Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com
visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
Until tomorrow, I hope your day is exactly as it's meant to be.
Peace, Sarah
Jan 21, 202211:35
Bonus Episode: Get your Dose of Hope today, 1/20/22

Bonus Episode: Get your Dose of Hope today, 1/20/22

Today I talk about how I learned if I keep my focus on sobriety, everything else will fall into place. There's more about that in the episode so push play and join me! 


Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) •  Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States    Let's recovery together!!    Until tomorrow, I hope your day is exactly as it's meant to be.    Peace, Sarah

Jan 20, 202216:12
S3;E5 Today I talk with Laurie from Laur's World

S3;E5 Today I talk with Laurie from Laur's World

Today we get to hear from Laurie from Laur's World - YouTube  We discuss how addiction does not age discriminate & and healing in relationships because she got sober.  Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com  visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) •  Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States     Let's recovery together!!    Until next time, I hope your day is exactly as it's meant to be.     Peace, Sarah
Jan 18, 202201:04:38
Bonus Episode: Get your Dose of Hope today, 1/17/22

Bonus Episode: Get your Dose of Hope today, 1/17/22

Today I read a message from one of my listeners & share about when I noticed I nearly destroyed my relationship with my son when I was around a year sober. 


Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) •  Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States    Let's recovery together!!    Until tomorrow, I hope your day is exactly as it's meant to be.    Peace, Sarah

Jan 17, 202218:60
Bonus Episode: Get your Dose of Hope today, 1/14/22

Bonus Episode: Get your Dose of Hope today, 1/14/22

Today I discuss how sobriety offers life purpose.

Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com
visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) •
Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
Until tomorrow, I hope your day is exactly as it's meant to be.
Peace, Sarah
Jan 14, 202214:17
Bonus Episode "take 2" from 1/12/22 Dose of Hope

Bonus Episode "take 2" from 1/12/22 Dose of Hope

Today is a re-publish of 1/12 bonus episode. (it needed some edits) If you listened to it already, skip to next bonus episode.

Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! Until tomorrow, I hope your day is exactly as it's meant to be. Peace, Sarah
Jan 13, 202216:51
Bonus Episode: Get your Dose of Hope today, 1/11/22

Bonus Episode: Get your Dose of Hope today, 1/11/22

Today I share simple strategies that helped me to stay sober while attending social functions. I hope these strategies can help you too! Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States    Let's recovery together!!    Until tomorrow, I hope your day is exactly as it's meant to be.    Peace, Sarah

Jan 11, 202211:43
Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/9/22

Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/9/22

Today I share a little bit about my Day 1.
Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
Until tomorrow, I hope your day is exactly as it's meant to be.
Peace, Sarah
Jan 09, 202213:35
Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/7/22

Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/7/22

Today I discuss unexpected gifts in relationships as a result of staying stopped for good. Stick around until the end for a surprise visit from someone really special .
Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States
Let's recovery together!!
Until tomorrow, I hope your day is exactly as it's meant to be.
Peace, Sarah
Jan 07, 202221:56
Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/6/22

Bonus Episode: Get your Dose of Hope (in sobriety) today, 1/6/22

Today, I touch on how long term active alcoholism is way harder than long term sobriety .

Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at
sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos or visit my website at Recovery Podcast | Sober Gratitudes | United States Let's recovery together!! Until tomorrow, I hope your day is exactly as it's meant to be. Peace, Sarah
Jan 06, 202217:49