Sober On A Drunk Planet

Another Ambassador special - Harold graces us with his sobriety story from Sunny Mexico.

We discuss getting sober in his 50s, how sobriety was a great tool for self-reflection and becoming less of a bitch and how dealing with emotions is hard!

We also discuss the amazing sober community on Facebook that we are all a part of - so come and join us if you need extra support in your journey.

Another one of our amazing Ambassadors for the Sober On A Drunk Planet Community - Marlon.

A huge advocate for SMART recovery and now a facilitator, Marlon shares how SMART recovery helped him and others. We discuss life in sobriety and how life wasn't always so easy.

Marlon shares his struggles as a gay man in Venezuela and how that forced him to seek Aslyum in Ireland.

Thanks to Derek about talking about his past in Ireland, how alcohol led to his suicide attempt and how he is now helping others get sober in the Sober On A Drunk Planet Facebook Group.

Derek is a testament to the power of sobriety! It's a must-listen for anyone wanting to get sober.

This week, we speak to Oliver about his struggle with alcohol and drug addiction from the age of 18 onwards. He talks openly about being abused as a child and how that impacted him as an adult, and how he did deeper work at 18 years sober. He also talks about being a chef and managing anger, and we see his adorable puppy, Stanley!

This weeks guest is Anthony, who is a personal trainer making the most of life without the booze. He is eight weeks sober and we catch up to find out more about his motivation to get sober, what life was like when he was drunk and how he has noticed powerful changes in only 8 weeks.

This week's guest is Leo, a DJ with his own record label, who has navigated life in hard mode and now chooses to stay sober so he can make the most of his life. We talk about life as a Dj, sober festivals and what he has learnt from previous sober attempts.

Rob shares his story about how he was watching a star is born on a flight whilst drinking two bottles of wine and that started the process in which he gave up for good. We talk about how rugby (he's a kiwi) and booze go hand in hand, how men get social anxiety as well and how stoicism is a great way to live life.

Today we start our brand new season (some 2 years later!) and talk to the inspiring Siobhan, a single mum who has had to overcome her own personal battles with neurological challenges, spinal surgery and how giving up alcohol was the key to tackling life head-on.

Not only has giving up alcohol been transformational for her own health but also in her career. Listen in as we speak with the only sober recruitment consultant on the planet (probably!).

I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her sober story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety.

We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)