The Social Chameleon Show
By Tyson Gaylord
On The Social Chameleon Show, our goal is to help you Learn, Grow, and Transform into the person you want to become. In each episode, we talk about a specific topic designed to help train your mind to adapt to any circumstance or explore ideas with guests, as well as topic-related book recommendations, weekly challenges, and more.
We call ourselves Transformational Shapers: Our purpose is to provide value, guidance, and leadership to those who seek transformational growth.
Show Notes: www.thesocialchameleon.show
The Social Chameleon Show Nov 29, 2018
From Beginner to Top 5%: How 17 Minutes a Day Can Transform Your Life | Ep 96
Welcome to another engaging episode of the Social Chameleon Show, where transformation through learning and growth is our game. Today's episode is a deep dive into the "Rule of 100," a powerful concept that could significantly up your skills game. Imagine investing just 17 minutes a day into learning something new, and before you know it, you're outperforming 95% of people worldwide in that skill. Intrigued? We’re here to explain how dedicating a mere 100 hours a year or about 17 minutes daily can propel you into the top tier of virtually any discipline, from languages to coding to fitness. We draw on insights from thought leaders like Cal Newport and Tim Ferriss, and touches on Malcolm Gladwell's 10,000-hour rule, all leading us back to the rule of 100 and its potential to revolutionize how we approach mastery and personal development. Grab a seat, and let's dissect the nuances of this rule, figuring out how we often underestimate what we can accomplish in a year and how a systematic effort, 100 reps at a time, can lead to an easy life through hard choices. Ready to become part of the top 5%? Let's begin.
Enjoy the episode!
📚 Timestamped overview
00:00 Maximize time for personal and career growth.
05:30 Consistent effort leads to significant improvement over time.
08:04 Embrace quantity over quality for continuous improvement.
11:31 Setting milestones crucial for project management success.
14:34 Resolve complaints, satisfy customers, drive revenue, gain fans.
18:37 Best-selling books on habits, simplicity, mindfulness.
20:29 "Fantastic resource for focused, uninterrupted work."
23:04 Make tough choices for an easier life.
YouTube: https://youtu.be/OAUPcMlT15c
Podcast Apps: https://found.ee/SCS
Show Notes: https://www.thesocialchameleon.show/Rule-of-100
~~~
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#SocialChameleonShow #Ruleof100 #17MinutesADay
Show notes and transcripts powered with the help of Castmagic.
Unmasking Everyday Sabotage: Lessons From The Simple Sabotage Field Manual | Ep 95 Book Review
Simple Sabotage Field Manual: Dissecting Destructive Behaviors In Life & Business. For this book review episode, we delve into the intriguing world of clandestine tactics by reviewing the "Simple Sabotage Field Manual," originally published by the OSS. This manual caught my attention after episode 390 of the Jocko podcast, and we're gonna explore how the subversive strategies detailed within it parallel modern life and business practices. Join me as we unpack the art of identifying and weeding out vulnerabilities, all while questioning redundant systems and inefficiencies that might be remnants of a bygone era. We'll tackle the delicate balance of embracing technology and shedding unnecessary procedures to boost productivity and streamline our work environments. This episode is about avoiding the pitfalls that can lead to unintentional self-sabotage, from cognitive overload to ensuring strong maintenance of personal and industrial equipment. We'll touch on potential employee behaviors that could undermine success and the pressing need for rigorous standard operating procedures to ward off accidents and the specter of sabotage.
But it's not just about thwarting external threats; we'll question our own psychological biases, the strength of our beliefs, and the traps of groupthink that could lead us down the path of destructive actions, even when convinced of a greater cause. Strap in as we dissect these wartime techniques, consider their relevance to our current society and provide actionable insights on building an antifragile life and business. It's time to strengthen your defenses, inside and out, on this episode of the Social Chameleon Show. Enjoy the episode! YouTube: https://youtu.be/TXyFxW2xIsQ Podcast Apps: https://found.ee/SCS Show Notes: https://www.thesocialchameleon.show/Simple-Sabotage-Field-Manual 📚 Timestamped Overview 00:00 Declassified field manual offers insights for life. 05:58 Reevaluate beliefs periodically to ensure relevance. 11:23 Activity causing accidents and delays for sabotage. 20:09 Employees education on simple sabotage and gossip. 26:27 Committing acts now harder due to technology. 28:25 Preparing for military strategy and fortifying oneself. 33:07 Ensure safety measures for potential accidents. Check insurance. 37:48 Use metals and steel responsibly for security. 44:34 Consider borrowing tools and finding cheaper tires. 52:26 Outdated inventory procedures causing inefficiency and delays. 53:41 Efficiency, steps, shortcut, government committee size. 01:01:38 Reducing worker turnover: a costly challenge for companies. 01:04:25 Drawn-out work ethic, stalling tactics, casual attitude. 01:12:49 Questioning understanding, confirm capabilities, clarify through writing. 01:19:55 Beware of thinking we are rational. 01:20:55 Limiting daily activities can optimize productivity and health. ~~~ Connect With Us: Facebook: https://fb.me/SocialChameleonShow Instagram: https://instagram.com/socialchameleonshow Twitter: https://twitter.com/SocialChamShow YouTube: http://bit.ly/SCS-Subscribe More Podcast Apps: https://www.thesocialchameleon.show/podcast-show/ #SocialChameleonShow #SimpleSabotageFieldManual #SimpleSabotage #SelfSabotage Show notes and transcripts powered with the help of Castmagic. https://get.castmagic.io/SCS
The $10 Trillion Trust Economy: Phil Johnson's Emotional Intelligence Insights | Ep 94
Welcome to another episode of the Social Chameleon Show, where we explore the fascinating colors of human potential. Today, we are diving deep into the realms of emotional intelligence and authentic leadership with none other than Phil Johnson—founder and CEO of the Master of Business Leadership program.
Phil's journey is as remarkable as his mission. Born a fighter, overcoming the challenges of prematurity and dyslexia, Phil transformed his perceived disabilities into catalysts for change and pathways to success. Following a life-altering decision at the tender age of 14, after losing his mother, Phil committed to a life of service, eventually leading to the creation of his globally impactful leadership program.
In Episode 94, Phil and I unpack the power of emotions in shaping our decisions and behaviors, discuss the invaluable role of emotional intelligence in our personal and professional lives and reveal the stark reality of its scarcity in today's fast-paced world. Apple’s focus on emotional intelligence and their undeniable success is a testament to the theory that understanding our feelings can be a foundation for innovation and change.
Phil isn’t just talking the talk; he’s also walking the walk—quite literally on his idea-inspiring 3 a.m. walks without distractions. He generously extends an invitation to connect with him, offering free access to his audiobook and sharing insights on how to engage with his Master of Business Leadership program, a transformative experience with a proven track record of success.
Get ready to challenge your weekly routine and fortify your emotional connections as Phil shares his expertise on emotional labor, attraction, and the hidden cost of maintaining comfort zones. As we embrace discomfort, we unlock our potential for creativity, growth, and triumph.
Stay tuned as we reveal how to leverage your emotions to foster trust, engagement, and success at a higher level than ever before—both in life and business.
Enjoy the episode!
📚 Timestamped overview
00:00 Social media show featuring Phil Johnson's success.
03:22 Dyslexia, grief, and life's brevity remembered.
07:46 Perceived disabilities can lead to emotional strength.
09:59 Emotional labor develops leadership, increases success.
13:27 Facing fear and anxiety leads to growth.
19:01 Apple stores prioritize customer emotional intelligence and satisfaction.
21:06 Stop giving away your energy to others.
25:16 Emotional labor brings endless ROI, requires commitment.
29:04 Victims have codependent relationships, attract others.
32:06 Disability requires emotional labor and fear management.
34:11 Motivation comes from pain or passion.
37:18 Decisiveness is key to overcoming pain.
41:33 Overcome initial struggle for a better life.
43:18 Evolution has honed our ability to sense.
46:38 Strangers share life stories due to triggering.
51:50 Early morning walks bring inner stillness and inspiration.
52:37 Walking without distractions boosts brain function.
YouTube: https://youtu.be/rWxhviZJxuY
Podcast Apps: https://found.ee/SCS
Show Notes: https://www.thesocialchameleon.show/Phil-Johnson
~~~
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#SocialChameleonShow #PhilJohnson #EmotionalIntelligence
Show notes and transcripts powered with the help of Castmagic. https://get.castmagic.io/SCS
Memento Mori: Remember you must die | Ep 93
In this episode, "Memento Mori: Remember You Must Die," we take on a philosophical journey exploring the significance of embracing our mortality. From discussing the potential consequences for businesses if the owner passes away unprepared to unraveling the concept of "amor fati" and the importance of releasing attachments, we delve into the profound impact of acknowledging our impermanence. The episode examines the importance of mindfulness, detachment, and embracing stoic philosophy to lead a more purposeful life. We introduce the idea of time usage, distinguishing between "dead time" and "alive time," and emphasize the significance of being present in moments rather than succumbing to distractions.
Throughout the episode, various philosophical perspectives and historical examples are presented to underscore the need for reflecting on impermanence, values, gratitude, and mindful living. Finally, we encourage listeners to engage in uncomfortable conversations about death and take the necessary steps to plan for the future and leave a meaningful legacy.
Join us as we reflect on the value of time, the need for mindful living, and the powerful wisdom of stoic philosophy. Whether you're seeking a deeper understanding of life's fleeting nature or looking for practical insights on making each moment count, this episode will surely leave you enriched and inspired.
Enjoy the episode!
00:00 Some cultures celebrate death, others remove it.
04:41 Fleeting power, mortality, and shared destiny summarized.
07:44 Teaching children about the reality of mortality.
10:23 Time is your true possession, make it count.
15:25 Mike believes in self-empowerment and leadership.
18:17 Reflect on priorities and leave a legacy.
20:29 Reflect on life, pursue dreams, be kind.
26:05 Don't miss moments, avoid distractions, be present.
27:27 Love of fate and individual choice intertwined.
32:20 Book teaches releasing what's not yours.
36:02 Embrace healing to move forward from trauma.
37:55 Explore stoic concepts, authors, books, and links.
40:13 Share, connect, learn, grow, transform, become, connect.
YouTube: https://youtu.be/8rbCnpRWVdo
Podcast Apps: https://found.ee/SCS
Show Notes: https://www.thesocialchameleon.show/Memento-Mori
~~~
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#SocialChameleonShow #MementoMori #RememberYouMustDie #AmorFati #StoicThoughts
Show notes and transcripts powered with the help of Castmagic.
From Adversity to Triumph: The Inspiring Journey of Tamerus Augenstein | Ep 92
Today's guest is Tamerus Augenstein, a friend who has overcome a troubled past filled with mistakes and found his purpose through fitness. His journey includes numerous physical activities, but he hit rock bottom after a breakup, leading him into substance abuse and homelessness. With guidance from mentors, he rebuilt his life and now inspires others.
On October 16th, 2023, Tamerus posted about his one-year transformation, which caught my attention. I wanted him on the show to share his story in hopes of motivating you all. He reminds me of Marcus Aurelius' quote, "The impediment to action advances action. What stands in the way becomes the way."
Tamerus had struggled with identity during tough times but turned to God for direction. This shift led him away from destructive habits towards self-improvement and discipline through fitness routines and nutrition—key steps that helped eliminate vices like late-night indulgences.
Breaking free from others' expectations and finding your purpose can be life-changing. Once you discover what the universe or God intends for you, unnecessary habits and substances lose their appeal. You start to address the root causes of discontentment.
Conscious congruency is key – aligning with your conscience means pretending or escaping reality through altered states is unnecessary. Identifying negative habits, defining them as weaknesses, and then building strengths in opposition transforms your life.
Committing to self-improvement requires patience; instant gratification isn't sustainable. Instead, focus on consistent efforts over time – 100 days might sound long, however it's manageable and transformative.
Sometimes, we chase things thinking they'll bring happiness, only to realize they don't fulfill us. Growth involves learning from these experiences and understanding that the journey matters more than the destination.
Language shapes our reality – speak kindly to yourself, as words have internal and external power.
Invest in simple daily books like Tamerus’. They guide your thoughts and help you reflect on personal growth. Revisiting the same book shows how far you've come, like a video journal documenting progress.
In fitness, people overlook macros and mobility training. Macros are crucial for achieving goals, while mobility keeps joints flexible as we age. Incorporating activities like yoga or balance exercises into your routine is essential.
For finances, cutting unnecessary expenses is key. Allocate money purposefully: some for living, business, savings, and giving back through tithing or charity.
Finally, write down a vision of your ideal self – physically fit, financially stable, intellectually capable, etc., and then list what helps or hinders this goal. Eliminate distractions and build daily habits that bring you closer to this version of yourself.
Enjoy the episode!
Show Notes: https://www.thesocialchameleon.show/Tamerus-Augenstein
~~~
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#SocialChameleonShow #TamerusAugenstein
Show notes and transcripts powered with the help of Castmagic
The Social Chameleon Show Episode's Trailer
Here's a sample of past episodes. We look forward to you learning, growing, and transforming into the person you want to become.
Links, Resources & Show Notes: http://www.thesocialchameleon.show
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Apple Podcast:https://apple.co/2L8hl6R
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Spotify: https://spoti.fi/2KYJ0GF
Stitcher: https://bit.ly/SCS-Stitcher
More Apps Here http://thesocialchameleon.show/podcast
#SocialChameleonShow
Deliberate Evolution: A Conversation with Dan Capello on Personal Growth and Success | Ep 91
On this episode of Social Chameleon Show, we have a special guest, Dan Capello, who has an incredible journey of personal transformation to share with us. Dan went from burnout and being over 300 lbs. to running his first Spartan race and realizing that his family deserved more from him. As a chef, Dan found himself nourishing others but neglecting his own well-being. Now, he helps leaders and professionals regain control over their professional lives.
During the conversation, Dan delves into the importance of being deliberate in life and shares his own weight loss journey and the trauma that led to his unhealthy habits. The episode also explores the significance of open conversations about mental health and trauma. Dan's upcoming book, "Deliberate Evolution," is a focal point of the discussion.
The episode touches on various topics, including the importance of understanding one's values and priorities when setting goals and finding direction in life. It emphasizes the need to make rational decisions by analyzing thoughts and separating emotions from the process. Reacting without knowledge and preparation can lead to unfavorable outcomes, which is discussed in the context of a successful rowing team with a singular goal, value, and priority.
Dan highlights the idea of evolving and becoming the person needed to achieve goals, pushing past one's potential for growth and new opportunities. He emphasizes the importance of being compassionate yet stern with oneself, using the example of not repeating past mistakes, like going off a diet and eating a whole box of donuts.
The episode also dives into societal views on burnout, such as it being seen as a badge of honor, and the speaker's belief that many people never feel good enough. The importance of understanding values, priorities, and goals, as well as being in tune with oneself, is stressed. Distractions and the inability to handle responsibility and pressure are identified as barriers to becoming a leader.
Enjoy the episode!
00:00:14 Summary: Welcome to the social community show where Dan Capello shares his journey from burnout and being overweight to running a Spartan race. He discusses how his busy career affected his personal life and how he helps professionals regain control. Dan's book, "Deliberate Evolution," is also mentioned.
00:09:04 Martial arts caused knee pain for years.
00:12:54 Trauma affects reactions; finding purpose is key.
00:22:19 Distractions, leadership, character, addictions, attachment issues, trauma
00:26:54 People with issues attract damaged partners.
00:35:29 Bottled water costly, ultra-refined, poisoned society.
00:36:53 Privileged perspective on abundance, victim mentality, control.
00:47:54 Self-leadership key to strong society, beware weakness.
00:53:48 Control yourself to protect and heal others.
00:58:57 Hardship, depression, trauma - chef's career ends.
01:10:19 Decisions can be lessons if we learn from them. Many people lack decisiveness and direction. Knowing our values and priorities is crucial. Writing down our thoughts helps gain clarity. Reacting is a result of surprise, while responding is thoughtful. The story of the English rowing team illustrates the power of focus and a single question. Evolving is necessary to reach new levels. Potential can be surpassed with effort.
01:19:53 Summarize: Write down your values, prioritize them, and align them with your goals. Communicate and be tough with yourself for self-improvement. Hard choices lead to an easy life.
01:27:32 Be strict, but also show yourself grace.
01:30:48 Teach perseverance through a simple ice bath.
01:40:07 Taking responsibility and owning your actions and choices.
01:46:13 Change your day, change your life.
01:50:24 Link for all, journey to the future.
Show Notes: http://www.thesocialchameleon.show/DanCapello
#SocialChameleonShow #DanCapello #DeliberateEvolution
Book Review| Can't Hurt Me: Master Your Mind and Defy the Odds | Ep 90
David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. STAY HARD!!!
Enjoy the episode!
YouTube: https://youtu.be/9-ZvZTUKnPQ
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Cant-Hurt-Me
~~~
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Timestamped Overview
00:00:15 "David Goggins: Inspiring story of transformation and endurance"
00:10:22 Favorite book chapter: The Impossible Task.
00:13:44 24-hour event, David Goggins runs 101 miles.
00:21:09 Our bodies stop at 40%, but we can push past.
00:24:05 Body breaking down, mental game crucial. Keep pushing limits, overcome mental barriers.
00:35:50 Fasting freed me from food-related mental tricks.
00:40:22 Overcome challenges, push yourself, consult professionals.
00:43:32 ASVAB is military job aptitude test.
00:51:39 Finding personal happiness through self-achievement is key.
00:58:15 Challenge yourself. Identify your obstacles. Overcome them.
00:59:54 Having a strong mindset is rare. Comfort hinders progress. Answer small questions to overcome doubts.
#SocialChameleonShow #BookReview #CantHurtMe #MasterYourMind #DefyTheOdds #STAYHARD #DavidGoggins
What does Freedom mean to you? | Weekly Challenge
Stop and think about what does Freedom mean to you, not what your tribe thinks or the popular opinion. Are you ok with your rights to speech, assembly, protest, firearms, privacy, and so on going away? Is this the country you want for yourself and the future? Take some time to have a deep discussion with yourself and how you want your freedoms to be shaped.
Enjoy the full episode here
YouTube: https://youtu.be/GWMlI11ODaw
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Bill-of-Rights
#WeeklyChallenge #SocialChameleonShow #BillOfRights #DoWeStillHaveABillOfRights #WhereAreTheBillOfRights
Are The Bill of Rights here to stay? | Ep 89
Do we still have a functioning Bill of Rights? Where are we heading with our basic human rights in the USA and abroad?
The Bill of Rights amendments add to the Constitution specific guarantees of personal freedoms and rights, clear limitations on the government's power in judicial and other proceedings, and explicit declarations that all powers not specifically granted to the U.S. Congress by the Constitution are reserved for the states or the people.
- Preamble to the Bill of Rights -
The Conventions of a number of the States, having at the time of their adopting the Constitution, expressed a desire, in order to prevent misconstruction or abuse of its powers, that further declaratory and restrictive clauses should be added: And as extending the ground of public confidence in the Government, will best ensure the beneficent ends of its institution.
Enjoy the episode!
YouTube: https://youtu.be/GWMlI11ODaw
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Bill-of-Rights
~~~
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#SocialChameleonShow #BillOfRights #DoWeStillHaveABillOfRights #WhereAreTheBillOfRights
Why do The Boredom Challenge? How To Get Started
Schedule a day to start, commit to it and start. It will be hard, you will face difficulties, you will fail, then you will get back up and fight. Fight for your freedom. Freedom from distraction. Freedom to concentrate. Freedom to create. Freedom to build something great. Freedom to break free from the slave owner in your pocket. Fight for your freedom.
Enjoy the full episode here
YouTube: https://youtu.be/Rv4KEjgqAAM
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Boredom-Challenge
~~~
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#SocialChameleonShow #BoredomChallenge #Boredom #Bored
The Boredom Challenge | Ep 88
Do you want to be in the top 5% (most likely 1%) in your job, field, and or industry? Do you know how to give your brain a chance to relax, solve problems and refocus? Did you know that people who multitask all the time can't filter out irrelevancy, they can't manage their working memory, and they're chronically distracted? What if I told you that one of the solutions to all of these things was being BORED. Yes, the Lost Art Of Boredom can unlock to edge you need to stand out in the sea of talented people. I’ll talk you through The Why, The Who this can benefit, and The What to do. Welcome To The Challenge!
Enjoy the episode!
YouTube: https://youtu.be/Rv4KEjgqAAM
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Boredom-Challenge
~~~
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#SocialChameleonShow #BoredomChallenge #Boredom #Bored
Top 3 Things To Stop Doing Challenge
Pick a day (how about now) and start. What are the things in your work life and or personal life that aren't moving you forward or taking up time on things that don't matter?
Listen to the whole episode here:
YouTube: https://youtu.be/fz9d-pYgTwo
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/3-things-stop-doing
#SocialChameleonShow #ThingsToStopDoing #StopDoing #weeklychallenge #takethechallenge
Top 3 Things To Stop Doing | Ep 87
Knowing what not to do or stop doing is as important, if not more important, than knowing what to do. In this episode, I go over the concept of setting a framework for understanding what you’re not going to be doing. In turn, this will enable you to free up time, capital, and mental energy for what you should be doing.
Enjoy the episode!
YouTube: https://youtu.be/fz9d-pYgTwo
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/3-things-stop-doing
~~~
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#SocialChameleonShow #ThingsToStopDoing #StopDoing
Special Episode | Stimulate The End Of Hunger
Stimulate The End Of Hunger: Donate Here https://www.facebook.com/donate/165788861998377/
"No One Ever Became Poor by Giving." Anne Frank
For most of those in need, these stimulus checks aren't enough. For those who don't need it let's do what others won't do and band together as human beings, as Americans, and help those around us.
The first $500 is on me, and I'll match the next $500. My goal is to inspire 1 Million Meals Donated ($200k), and my personal goal is 100,000 meals ($20,000). I want to inspire you folks to join in on the mission and do 10 meals for your neighbors or 10,000 meals for your community. Bill Campbell said, "if you've been blessed, be a blessing."
I'm raising money for United Food Bank, a local Arizona food bank, and your contribution will make an impact, whether you donate $5 or $500. Every little bit helps. Thank you for your support. I've included information about United Food Bank below.
Juliet Clark: Building Expert Platforms For Non-Fiction Authors, Coaches, and Speakers | Ep 86
In this episode, I talk with Juliet Clark. Juliet is a dynamic and sought-after speaker and podcaster who has spent the last twenty years helping authors, coaches, speakers, and small businesses all over the world build expert platforms.
Corporate companies, startups, and author/ speaker incubators worldwide have benefited from Juliet’s unique and massively effective method of mastering lead generation and qualification for expert status.
Juliet created a platform-building tool that assesses audience obstacles, generates leads, and qualifies leads for businesses. This simple technology can be used on social media, from the stage, and at workshops to build email lists and create conversations that build long- term relationships with potential clients. Her podcast, Promote, Profit, Publish, helps entrepreneurs understand how to use great tools in the coaching and small business spaces.
Enjoy the episode!
YouTube: https://youtu.be/OyzSrulPtRU
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Juliet-Clark
~~~
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#SocialChameleonShow #JulietClark #LeadGeneration #BuildExpertPlatforms #BookPublishing
You’re not immune to this | Weekly Challenge
Even the best-trained agents fall for lies and deception; what makes you different? Nothing! This is why we need to recognize the inherent gaps in our human wiring and train to be a bit better than the next human.
Listen to the entire episode here.
YouTube: https://youtu.be/Tb4qJa-i2Sk
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Talking-To-Strangers
~~~
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#SocialChameleonShow #WeeklyChallenge #TakeTheChallenge #TalkingToStrangers #Coupling #DefaulToTruth #Transparency #MissMatch
5th Annual Holiday Helper [Recorded Live On Facebook]
What a CRAZY 2020!!! With the holidays upon us, I’d like to invite you to join in with my family and help spread the holiday cheer to those that are struggling. This year more people than ever will have a SHITTY holiday season due to the pandemic and economic instability. Whatever you're doing this holiday season to help your community, I'd like you to think of this as an option. Whether it's $1 or $1000 doesn't matter; times are thought for millions of people this year and if you have a little change to spare consider donating.
My family will be donating food, fulfilling wish list items for the local children's home, and we'd like to give money to families to help cover some of their December expenses. All donations will help us amplify our efforts in assisting as many people as possible this holiday season.
***5th Annual Holiday Helper Agenda***
Food: I will be buying prepacked food bags put together at my local Sprouts grocery store here in Arizona that will be distributed to local families in need.
Wish List: We will be fulfilling kid's holiday wish lists from Sunshine Acres Children's Home here in Mesa, Arizona. This will be our 5th year doing this, and in the past few years, I've been able to recruit 30+ families to join in on the fulfilling of the wish lists.
Expenses: I'm looking for families that are doing their best month to month and still struggle to make ends meet more often than not. The holidays are stressful for all of us and helping someone have one less thing to worry about is a huge help and can bring significant momentum into 2021.
If you'd like to nominate someone, email me at holidayhelper@maxromulus.com
We will be doing all of these things, and all of your donations will only help amplify our efforts in assisting as many people as possible this holiday season.
Help spread the word, and have a fantastic holiday season.
Donate here https://www.facebook.com/donate/437409524326301/
Book Review | Talking To Strangers: What We Should Know About The People We Don't Know By Malcolm Gladwell | Ep 85
How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?
While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you'll hear the voices of people he interviewed - scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout".
Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
Enjoy the episode!
YouTube: https://youtu.be/Tb4qJa-i2Sk
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Show Notes: http://www.thesocialchameleon.show/Talking-To-Strangers
~~~
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Create a Good & Bad List | Weekly Challenge
Madison challenges you to keep track and tallie the good things, bad, positive, and negative things that pop up in your day to day life. At the end of the week, look back on your list and find an opportunity to flip or eliminate a bad or negative item. You have the power every day and in every moment to change your story and situation. Now go flex your new powers and create the story you want to live.
Listen to the entire episode here.
YouTube: https://youtu.be/woST8Tte9hw
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Madison-Campbell
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Madison Campbell: On The Frontier Of Sexual Assault | Ep 84
In this episode, I talk with Madison Campbell, CEO of Leda Health. Madison is a trailblazer and sexual assault advocate. After going to college to study epidemiology in space populations, Madison has become a well-seasoned entrepreneur. She’s been a TEDx speaker and led a software development company prior to Leda Health based in Lagos, Nigeria. Today, she is working hard to promote the autonomy and self-actualization of sexual assault survivors through Leda Health by developing and providing resources to help them overcome their difficult trauma.
We talk about her love of Elon Musk, which leads her to a new field of study, which leads her to study overseas, which leads her to be sexually assaulted, which is now leading her to revolutionize how we deal with and collect evidence in sexual assault cases. Yes, I know, what a crazy journey, and we get into all of this. These twists have put her on this path and have taken her to the frontiers of how we deal with evidence collection in sexual assault cases and the resistance to change. How she’s made it through the trauma -PTSD- of sexual assault and what her company is doing to help others make it through. Not just about being a survivor, being a thriver.
Enjoy the episode!
YouTube: https://youtu.be/woST8Tte9hw
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Madison-Campbell
~~~
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Powering Pose to Empower Yourself | #WeeklyChallenge
Chris challenges us to limit our time on social media and use power posing to empower your mind and body.
Listen to the entire episode here.
YouTube: https://youtu.be/HeSVFAoCU00
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Show Notes: http://www.thesocialchameleon.show/Chris-Cannon
~~~
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Chris Cannon: Empowering Men & Women | Ep 83
In this episode, I talk with Chris Cannon, a nationally recognized speaker and creator of The Confidence Academy™. With over 15 years of experience and hundreds of highly satisfied clients, his work has been featured internationally and frequently quoted by industry experts. Audiences often express their appreciation for the positive impact his award-winning, interactive, nontraditional presentations have on them. Chris provides practical, powerful strategies that produce real results and can be implemented immediately!
He skillfully teaches how to go from tragedy to triumph, from pitiful to powerful, and from regrets to rewards. As a committed husband and father with a strong belief in investing in people, he draws this strength from his family. Shortly after graduating from Eastern Michigan University, he began sharing his personal journey of becoming a victim of your own choices, which is transforming lives as far-reaching as the continent of Africa.
His story about decisions defining you, overcoming obstacles and self-doubt, while staying resilient and focused in the midst of adversity routinely brings audiences to their feet! Audience participants from entrepreneurs, employees, to guests at major international conferences walk away equipped and empowered with a sense of HOPE! This supports his philosophy; “The battle is not lost unless you accept defeat.”
Chris has also incorporated his personal relationship experiences over the years, into a framework that now helps women attract marriage-minded men. Guyology Secrets and The Confidence Academy both, represent the legacy that he desires to live.
Our conversation focuses on confidence, self-talk, and self-image. Chris has some great tips on choosing the right words we say to ourselves and more on empowering us to a better life.
Enjoy the episode!
YouTube: https://youtu.be/HeSVFAoCU00
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Chris-Cannon
~~~
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Do you know what excites those around you? | #WeeklyChallenge
Ben challenges us to take a moment and get to know those we work with or those that work for us. Take an interest in the hobbies, side projects, and passion projects of your fellow coworkers. Ben suggests this will help when thought conversations arise and help you remember we’re all human.
Listen to the entire episode here.
YouTube: https://youtu.be/laHcLGHcAYA
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Show Notes: http://www.thesocialchameleon.show/Ben-Baker
~~~
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Do you know what you want? | #WeeklyChallenge
Susan challenges us to take a look at what we really want out of life. Take some time and evaluate this, maybe get old school and do a pros & cons list.
Listen to the entire episode here.
YouTube: https://youtu.be/otWxrqiVK3A
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Show Notes: http://www.thesocialchameleon.show/Susan-Sharp
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Ben Baker: Storyteller, Branding & Communication Specialist | Ep 82
In this episode, I talk with Ben Baker. Storytelling has always been a way of life for Ben. From a young age, he realized that through telling stories, people listened to him, understood him, and engaged. Professionally, this is what he has been doing now for over two decades. He helps brands tell engaging stories that compel their customers to take action. His mission is to have brands “STOP being a commodity. . . instead, be a brand worth loving!”
Our conversation focuses around the foundation of storytelling, whether it’s from a personal level, for marketing, or branding and beyond. If you’re not practicing your storytelling skills and understanding, you miss out on an opportunity to connect with your customers and clients. Storytelling is a powerful way to get people interested and engaged with what you have to offer. Ben is a master at teaching and implementing the power of storytelling, engaging storytelling. My biggest takeaway from this interview was Ben’s question, “How am I making people around me better?”
Enjoy the episode!
YouTube: https://youtu.be/laHcLGHcAYA
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Ben-Baker
~~~
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Susan Sharp: Getting People Unstuck | Ep 81
In this episode, I talk with Susan Sharp. Susan is a motivational speaker that helps people get unstuck. After a string of successes outside of higher education, including her book, Mid-Life Wisdom, and her art selected for use on the set of the Netflix drama Orange Is The New Black. She left life as a professor of 23 years in theatre and public speaking, to focus on her own speaking, art, and writing--all of which are about bringing a message of hope to people who feel stuck. As a motivational speaker, she helps people get unstuck by breaking through the boundaries that are limiting them or the team and has them re-frame the problems they're facing. Her positive, motivational speaking inspires audiences to action. Whether it’s a mid-life rut, a lackluster workplace, or motivation to aim and dream bigger, Susan helps people make a lasting impact.
We talk about making the jump from a life with a safe and secure job as a professor, to jumping off the deep end into the world of entrepreneurship. She talks about the self-talk need to make the move and keep going forward. What the struggles were as a professor in this new world of teaching to the most sensitive person standard. Plus much more on dealing with unruly coworkers and navigating the risky uncertain self-employment world.
Enjoy the episode!
YouTube: https://youtu.be/otWxrqiVK3A
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Susan-Sharp
~~~
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Take a moment to think about these questions | #WeeklyChallenge
What do you deeply value about the here and now? What would you miss if you didn't have it anymore? What do you appreciate not having in your surroundings? What are all the things that support your answers to these questions?
***The questions are from the book we featured in episode 80's book review, What is water? How Young Leaders Can Thrive in an Uncertain World By Kayvan Kian
Listen to the entire episode here.
YouTube: https://youtu.be/OKLC0elj1eY
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Show Notes: http://www.thesocialchameleon.show/What-Is-Water
~~~
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Book Review: What Is Water? How Young Leaders Can Thrive in an Uncertain World | Ep 80
We live in a world that feels increasingly volatile, uncertain, complex, and ambiguous (VUCA). For young people, the sense of unease this world creates comes with serious difficulties. Many are asking: how can you lead, grow, and thrive in today's world?
In What is Water?, Kayvan shifts the focus away from this overwhelm and toward ways of thinking that will help you grow stronger through it all. Drawing on everything from ancient Stoic philosophy to contemporary examples, Kayvan delivers an approach for dealing with our VUCA world that is simple, pragmatic, and easily transferable to teams, families, and communities. You are not alone in this struggle, and with this book, you'll be empowered with a strong sense of choice in life, no matter what kind of situations come your way.
Enjoy the episode!
YouTube: https://youtu.be/OKLC0elj1eY
Podcast: https://plinkhq.com/i/1382400493
Show Notes: TheSocialChameleon.Show/What-Is-Water
~~~
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Have a conversation with somebody not like you | #WeeklyChallenge
Evan challenges use to listen with open hearts & ears.
Evan Knox: Small Business Marketer and Investor
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Evan-Knox
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#SocialChameleonShow #EvanKnox #Marketing #SmallBusinessInvestor
Evan Knox: Marketer and Investor | Ep 79
In this episode, I’m talking with Evan Knox. Evan is the Founder of Caffeine Marketing and a small business investor. Caffeine Marketing makes profitable marketing easy for small companies. As an investor Evan helps small companies double and sometimes even triple their bottom line.
Evan talks about how growing up with a long family history of entrepreneurs, has helped influence the way he thinks about business marketing. The adjustments we can think about making to our businesses in the new world economic market. And much more to help you think about how to flourish in this new world.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Evan-Knox
~~~
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Teach Something | #WeeklyChallenge
Jessica Yarbrough challenges us to teach our audience on social media. Listen to the complete episode, #78 with Jessica Yarbrough: Business Growth Strategist here http://www.thesocialchameleon.show/jessica-yarbrough
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Jessica Yarbrough: Business Growth Strategist | Ep 78
Jessica Yarbrough has quickly developed a reputation for being one of the best business strategists and marketing and sales consultant for entrepreneurs who want to sell high-value products and services. Jessica is a genius at showing entrepreneurs how to build an expert platform, rapidly raise their value, build their credibility online, and attract high paying clients. She travels the world teaching and inspiring entrepreneurs and helping them grow their influence and make the income and impact they desire.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Jessica-Yarbrough
~~~
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Revisit The Classics | Weekly Challenge
Reread your favorite book or your most influential book. Revisit your favorite place or rewatch your favorite movie. Is it the same? What’s different? Are you different? Is life or situations different? What new themes or lessons can you draw out from them now?
~~~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Top-5-Of-2019
~~~
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The Top 5 Episodes Of 2019 | Ep 77
For The Social Chameleon Show, 2019 was a fantastic year, and we were able to publish 34 episodes on a wide range of topics. I was able to interview some amazing people, doing great things in their respected fields. Ransom and I read some great and no so great books which we were able to share with you in the book review episodes. Ransom and I explored many topics of interest both he and I have, with the hope of sparking something within you, to help you grow into the person you want to become.
Here's the top five list with a few extras, including some of my favorites (in no particular order) with ideas I continue to think about, practice, or revisit all year long. Explore the list, find something that interests you, or you want to revisit.
[RECORDED LIVE]
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Top-5-Of-2019
~~~
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Send a handwritten card | Weekly Challenge
This challenge is about showing love and or appreciation for someone in your life. Maybe, someone you take for granted because they're always around. Maybe its someone you haven't seen or talked to in a while that you want them to know your thinking of them and love or appreciate them in your life. Write one card a day or 7 all at once. Mail them out and feel the love.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Lauren-Midgley
~~~
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#SocialChameleonShow #LaurenMidgley #StrategicBusinessConsultant #ProductivityStrategist #Author #WeeklyChallenge #TakeTheChallenge #ThankYouCards #AppreciationCard #ThinkingOfYouCard #Appreciation #ThinkingOfYou #ThankYou
Lauren Midgley: Productivity Strategist & Author | Ep 76
In this episode, I’m talking with Lauren Midgley. After 25 years of working for 2 Fortune 500 companies in sales and marketing, Lauren launched her consulting business in 2010, helping small business owners be more profitable. To reach her audience, she added being a speaker and an author to her marketing efforts. The game-changer for Lauren and her business was in 2014, where she was diagnosed with breast cancer.
From that point forward, Lauren shifted her message to live each day fully, be satisfied and get the things done that matter. Her Amazon bestseller, It’s 6 am and I’m Already Behind: Strategies to Get Caught Up reinforced that message.
In 2019, Lauren decided to do a personal project – sending a handwritten card she designed to those who mattered to her. The card simply said, “You Matter to Me” in calligraphy with a heart. The response back was astounding and deeply touched the recipients. Lauren saw the need that others had to send the same message to their inner circle, so she launched the You Matter to Me greeting card business called Yes You Matter.
Lauren has written 2 eBooks on how to stay connected to those who matter and speaks to a variety of groups on “The Art of Staying Connected to Those Who Matter”, with another book coming later this year (2020).
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Lauren-Midgley
~~~
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Challenge your thinking. Challenge your wins. | Weekly Challenge
Did you do all you could, is this skill, is it luck? If you're winning at your job 60% of the time, that's a lot of opportunities for learning that you're missing. Don't miss that opportunity. Don't forget to analyze those wins, not just the losses, and see where you can get better.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Thinking-in-Bets
~~~
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Book Review: Thinking In Bets | Ep 75
Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result.
In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots’ one-yard line, he called for a pass instead of a hand off to his star running back. The pass was intercepted and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck?
Even the best decision doesn’t yield the best outcome every time. There’s always an element of luck that you can’t control, and there is always information that is hidden from view. So the key to long-term success (and avoiding worrying yourself to death) is to think in bets: How sure am I? What are the possible ways things could turn out? What decision has the highest odds of success? Did I land in the unlucky 10% on the strategy that works 90% of the time? Or is my success attributable to dumb luck rather than great decision making?
Annie Duke, a former World Series of Poker champion turned business consultant, draws on examples from business, sports, politics, and (of course) poker to share tools anyone can use to embrace uncertainty and make better decisions. For most people, it’s difficult to say “I’m not sure” in a world that values and, even, rewards the appearance of certainty. But professional poker players are comfortable with the fact that great decisions don’t always lead to great outcomes and bad decisions don’t always lead to bad outcomes.
By shifting your thinking from a need for certainty to a goal of accurately assessing what you know and what you don’t, you’ll be less vulnerable to reactive emotions, knee-jerk biases, and destructive habits in your decision making. You’ll become more confident, calm, compassionate and successful in the long run.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Thinking-in-Bets
~~~
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Make a plan when you normally wouldn't | Weekly Challenge
Take something you don’t normally plan for and make a plan for it. DO THIS TODAY, RIGHT NOW! Somethings we talked about today: family planning and birth control, your retirement, investing whether that be to make your money grow or to invest in your education, make a plan to spend time with loved ones because you never know the last time you will see them. Make a plan to do something and do it right now!
Links, Resources & Show Notes: http://www.thesocialchameleon.show/No-Plan
~~~
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Planning on Not Having a Plan | Ep 74
Not planning is a plan. Not going over possible scenarios is a plan. Not safeguarding your future or your family’s future is a plan. Avoiding difficult topics, thoughts, conversations, and procedures is a plan. Let’s plan on stopping this, NOW.
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Links, Resources & Show Notes: http://www.thesocialchameleon.show/No-Plan
~~~
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Digital Addiction | Ep 73
Do the digital, internet connected devices in your life serve you, or are you serving them? Americans check their phones on average once every 12 minutes – burying their heads in their phones 80 times a day, according to new research. Four hours is the longest time the average person studied was prepared to go before the need to check their phone becomes too much. A staggering 31 percent of people feel regular anxiety at any point when separated from their phone. Fewer more, 60 percent of people reported experiencing occasional stress when their phone is off or out of reach. Does this sound like you? Or is your thoughts 'I'm not addicted, I can stop anytime’. The sad truth is, you're not alone in this battle for your attention. With some understanding, support, and perseverance, we can make technology work for us.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Digital-Addiction
~~~
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What are you holding on to? | Weekly Challenge
Pharaoh challenges us to let go of something we're holding on to. What are you holding on to from your past? Can you start to let it go? ~ Links, Resources & Show Notes: http://www.thesocialchameleon.show/Pharaoh-Kelley ~~~ Giveaways at: http://www.thesocialchameleon.show/pickme Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect With Us: Facebook: https://fb.me/SocialChameleonShow Instagram: https://instagram.com/socialchameleonshow Twitter: https://twitter.com/SocialChamShow Subscribe: YouTube: http://bit.ly/SCS-Subscribe Apple Podcast:https://apple.co/2L8hl6R Google Podcast: http://bit.ly/SCS-Google-Podcast Spotify: https://spoti.fi/2KYJ0GF Stitcher: https://bit.ly/SCS-Stitcher More Apps Here http://thesocialchameleon.show/podcast #SocialChameleonShow #PharaohKelley #MakingItThroughTheStruggle #GenerationalCycle #InspiringTheYouth #WeeklyChallenge #TakeTheChallenge
Pharaoh Kelley | Ep 72
Today I’m talking with Pharaoh Kelley. Raised by his mother in the Brownsville section in Brooklyn, New York, Pharaoh endured hardships from early on. Economic instability, family trauma, and depression remain constant throughout the years. Life presented only two choices: continue to live in a generational cycle, or rise above the circumstances and make a change. His vision of what he wanted life to be led him on a path, in which he conditioned his mind to allow him to make significant changes in his life. The Ultimate Gift is knowledge, and Pharaoh's main mission is to inform youth of all ages the ability to master their minds so that they can Master their lives. Pharaoh’s mission is to show the importance of having a positive mindset no matter their current situation.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Pharaoh-Kelley
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What are you struggling with? | Weekly Challenge
Eden Myers issues this week's challenge from episode 71. Write down your struggle, then change your thinking about the problem/situation. After a few days are you feeling different about what you wrote down? Have you found a solution or resolution?
~
Links, Resources & Show Notes: www.thesocialchameleon.show/Eden-Myers-2
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~~~
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Rd. 2 With Eden Myers | Ep 71
On this episode, I have a round 2 conversation with Eden Myers. She is a Health and Wellness Consultant that has spent over 20 years helping people realize their potential to live a healthy, happy life. Having been mentored by the best teacher on human potential and success, she has used those tools that we all possess to find success in her life and is especially passionate about sharing them with women who want to grow and achieve what they desire while balancing their busy lives.
~
Links, Resources & Show Notes: www.thesocialchameleon.show/Eden-Myers-2
~~~
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Work on your sleep habits | Weekly Challenge
Take sleep seriously. Work on your sleep habits. Waking up at the same time every day, weekends too. Your bed is for sleeping, not watching TV or checking your messages. Set up your sleep environment with a cool room, good bed, and sheets, black curtains or blinds. Turn off electronic devices at least one hour before bed. Give yourself at least an 8-hour sleep opportunity.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Why-We-Sleep
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Book Review: Why We Sleep | Ep 70
Dr. Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshaling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
~
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Why-We-Sleep
~~~
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Do more of the pleasurable things that you are passionate about! | Weekly Challenge
If you had $10 million given to you right now, what would you do? What would you do with the rest of your life? Write it down, work through the thought process. Figure out how to do more of that, NOW.
Links, Resources & Show Notes: http://www.thesocialchameleon.show/Passion-Pleasure
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Passion, Pleasure & Everything Inbetween | Ep 69
Follow your passion. Turn your hobby into your job. Be a YouTuber or influencer and you’ll be rich and famous. These are the things we hear all the time on the news or social media. Are these true? Are these a good idea? Are these the way to a happy and fulling life? Let's talk about on this episode.
~
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~~~
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