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Beyond Chronic Burnout

Beyond Chronic Burnout

By Carole Jean Whittington, Burnout Researcher at Whittington Well-Being

Welcome to "Beyond Chronic Burnout," where we Energize, Restore, and Innovate! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together!
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S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall

Beyond Chronic BurnoutJan 13, 2021

00:00
32:55
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace. 


Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling. 


Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose! 


🔗 Take the Quiz and Sign up for the FREE class this Friday: 

This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know:


Exactly where you are in your burnout right now

 What that means for your energy 

and 

What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.”


When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not.  Every Spicy Pepper level has a scale within it called the Degree of Heat.  


The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas:

Your sleep quality and patterns

How you plan, monitor & execute

How much info you can retain and process during an activity 

Your 8 sensory areas

Your emotional regulation and processing

How you communicate under stress


When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout.  This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.  


Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease. 

When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self. 


Ready to get your Degree of Heat Number with me as your guide, for FREE?  Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self.


Choose your best time slot below by clicking on the link to book your spot-


Time Option 1   (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time:

https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout 


Time Option 2   (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time:

https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2 


🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”:  https://embracingyourpast.net/ 



#BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend

Mar 26, 202453:14
147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout
Mar 19, 202436:58
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy! 


Resources from this episode:

Burnout Real Talk Special Live on YouTube-

How I’ve stayed out of burnout the last month after some big stress events

https://youtube.com/live/fg903POyykw 

Personal Values Assessment-

https://personalvalu.es/ 

Falling Out Breath Tutorial-

https://youtu.be/7HmiHME6a5s 


🔗 Connect with Carole Jean Whittington: 


Ready to start energizing? Pick your path…


DIY using my book, “Unleashing Sustainable Energy”-

https://energize.whittingtonwellbeing.com/products/courses/view/1154818 


OR…


Work with Carole Jean one on one-

https://energize.whittingtonwellbeing.com/products/courses/view/1138618 


Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there…


Book an Energy Strategy Session with Carole Jean-

90 minutes

https://calendly.com/whittingtonwellbeing/tum90minsession 

60 minutes

https://calendly.com/whittingtonwellbeing/startmyjourney 


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 


#BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy

Mar 12, 202401:09:23
144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena
Feb 27, 202451:31
143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke
Feb 20, 202441:32
142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
Feb 14, 202425:53
141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde

141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde

Did you know???

  • Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work.


  • About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too).


In this episode with Dr. Mary Wilde:


Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant.


She then breaks down the insight into the conflict that can lead to burnout along with how to recognize the early signs of physician burnout (Maslach’s Inventory) and the 3 key ways to address it today.


Have you seen the images of Mt. Zion national park in Utah?  It is one of those bucket list places that demands experiencing first hand and this March 21-23, 2024, not only can you join Mary and a faculty of Physician leaders including some pretty stellar instructors who have worked with wellness leaders including Deepak Chopra you’ll also get CMEs for attending this Physician Renewal Retreat and giving yourself the gift of care and restoration.  This retreat is the easiest “Yes!” you will say this year.


Physician Renewal Retreat:

https://drmarywilde.teachable.com/p/physician-renewal-retreat-southern-utah?affcode=1136232_rbj-i5fv 


About my Guest, Dr. Mary Wilde:

Dr. Mary Wilde is an integrative pediatrician, author, podcaster, TEDx speaker, and mom of 8. She's the creator of “Resilience School” an online program for kids and families struggling with anxiety. As a physician, keynote speaker, and conference & retreat host, Dr. Mary has helped thousands of parents and professionals on the path to greater wellness & resilience.


🔗 Connect with Carole Jean Whittington: 


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website.

Feb 12, 202428:09
140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman

140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman

You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend."


In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms.


Connect with Michelle Markman-

Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport

LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/

TIKTOK: NDCoachInc


ABOUT Michelle-

Michelle is an entrepreneur, wife, and mother. Michelle spends her free time volunteering to support moms of children with distinct needs. She is a coach for late diagnosed, high masking low supports needs women with a drive to succeed. 

Her passion is empowering other neurodivergent people to lead whole successful lives and make their dreams come true despite all obstacles. 

Want to start your ENERGY UP LEVEL today? Get started below with Carole Jean Whittington as your guide.

Download the FREE 9 Day Energy Up Level Guide to ensure you get the very best start to your Energy Up Level.

Get the FREE Energy Up Level GUIDE: https://resources.mindyourautisticbrain.com/products/courses/view/1162349 


Not sure what level of Burnout you are experiencing other than it's HOT? Take the Spicy Pepper Burnout Quiz and discover your Burnout Spicy Level AND get guidance on how to begin bringing YOUR energy IN.


Click on the link below to take the 3 min Burnout Quiz;

https://resources.mindyourautisticbrain.com/products/courses/view/1155744/?action=signup


Jan 23, 202420:49
We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level
Jan 19, 202412:06
Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level
Jan 18, 202415:16
What if you had a solution? Day 7: 9 Day Energy Up Level
Jan 17, 202409:42
The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level
Jan 16, 202410:26
Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level
Jan 15, 202407:16
Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level
Jan 12, 202420:33
How energy changes as you change- Day 3: 9 Day Energy Up Level
Jan 11, 202419:57
What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.


Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠


Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.


You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.

By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.


#BeyondChronicBurnout #EnergyMastery #Burnout

Jan 11, 202420:00
Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-
Jan 09, 202419:26
139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they unravel the profound connections between burnout and your finances.


🔍 Teasers:


-Emotional Spending: Explore the unexpected link between burnout and impulsive, emotional spending habits.


-Neglecting Budgets: Uncover how burnout may lead to neglecting budgets, causing financial disarray.


-Impact on Career Earnings: Learn about the surprising ways burnout can affect your career trajectory and earnings.


-Influence on Investment Decisions: Delve into the psychological impact burnout has on investment choices and financial decision-making.


Discover these insights and more as we unravel the multifaceted impact of burnout on your money. 


Join us live on LinkedIn and YouTube for an eye-opening discussion, or catch the replay on the Beyond Autistic Burnout podcast. 


Your questions are welcome as we explore the complex intersection of burnout and finances.



Can't make it live? Catch the replay on the Beyond Autistic Burnout Podcast.


📆 Date: Today

🕒 Time: 11:30 am Eastern Time


Join us and take the first steps toward a healthier relationship with your finances! 💸💪 


#FinancialWellness #BurnoutEmpowerment #MoneyMatters #BeyondAutisticBurnout #LivePodcast


Links to Connect with our Guest Bryan Huhn:

https://reflectivewealth.com/

https://www.linkedin.com/in/bryanhuhn/


Ready to know more about how burnout is impacting you and the first steps to get out of it?  Great!  To get started take my How Spicy is Your Burnout Quiz and discover your Spicy Pepper Level so that you can then get your first steps to restoration with a special map just for you.


TAKE THE QUIZ: 

https://resources.mindyourautisticbrain.com/products/courses/view/1155744 

Dec 08, 202351:37
Have you tried this Autistic Burnout Prevention Tip yet?

Have you tried this Autistic Burnout Prevention Tip yet?

Whether you feel like you have some energy or zero energy I can help…. I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results! This is something so easy to perform and anyone can do it….and in little time! Watch this quick content packed video now! P. S. Make sure to watch this video NOW! At the end I show you how to get my latest 2 Day Live “Nail Your #1 Need MasterClass” and Sensory Rest Tool Kit absolutely free! …..but act now! This *SPECIAL HOLIDAY OFFER* comes down Tuesday, Dec. 5th at 11:30 pm CDT. Learn More about the Special Offer: https://resources.mindyourautisticbrain.com/products/offers/view/1160395?coupon=specialoffer23 or Purchase the HOLIDAY SPECIAL OFFER HERE: https://resources.mindyourautisticbrain.com/products/offers/view/1160395?coupon=specialoffer23

Nov 30, 202326:38
138- Redefining ADHD for Women over 50 with Kamrin Huban
Nov 22, 202354:21
BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams
Nov 17, 202350:18
137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad
Nov 14, 202301:05:40
Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley

Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley

Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered community and empowerment.


Lauren is a connector, disruptor, and certified professional coach, specializing in supporting women in life transition, leadership, and success. She's a true multi-passionate, and her journey, marked by ADHD, has shown her the power of being heart-centered and growth-minded.


In our conversation, we'll explore:


  • Harnessing the Strength of Multi-Passion: Lauren's late ADHD diagnosis, her unique journey, and how she's learned to make the most of her multi-passionate nature.


  • Building Heart-Centered Community: The importance of genuine connections, meaningful relationships, and nurturing a supportive community.


  • Catalyst for Growth: How women can come together to catalyze change and empower one another in their journey of personal and collective growth.


Don't miss this inspiring episode with Lauren Ashley on Friday, Nov 9th at 12 PM Central. Join the conversation and be part of our vibrant, heart-centered community.


Connect with Lauren Ashley & Heart Centered Community:  https://weareacatalyst.com/


📚 Ready to transform your life and break free from burnout? "Unleashing Sustainable Energy: Transforming Spicy Burnout for ADHD Autistic Professionals" offers a proven strategy and framework to achieve sustainable energy, even in the face of life's changes and challenges.

Learn how to make adjustments, bring in bursts of energy, and experience calm, joy, and freedom like never before. Get your copy and start your journey to thriving! 

https://resources.mindyourautisticbrain.com/products/courses/view/1154818 


#HeartCentered #CommunityBuilding #Empowerment #MultiPassionate #BeyondAutisticBurnout


Nov 10, 202334:46
136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton

136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton

Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support. 


Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Network, a private membership community designed to empower late-identified autistic women.


Discover the significance of fostering a sense of belonging for this community and how self-awareness plays a pivotal role. Jen walks us through the network's inception and what the future holds.


Connect with Jen Slaton and explore the Autistic Women's Network, a place for support, validation, and belonging. 


You can also grab your copy of "Unleashing Sustainable Energy: A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals" by the host, Carole Jean Whittington.


Don't miss this engaging episode airing live on Tuesday, November 7th, at 3 pm EST on LinkedIn and YouTube. Join our interactive studio audience, ask questions, and be part of this empowering community!


🔗 Connect with Jen Slaton and the Autistic Women's Network: https://www.autism360support.com/autistic-womens-support-network 


📚 Get your copy of "Unleashing Sustainable Energy" here: https://resources.mindyourautisticbrain.com/products/courses/view/1154818 

🔍 Explore The Autism & Neurodiversity MasterClass: https://autismmasterclass.com/ 

Discount code: MindYourAutisticBrainMC


#AutisticWomen #Neurodiversity #CommunitySupport #Empowerment #BeyondAutisticBurnout

Nov 08, 202358:41
Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe

Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe

Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass. 


Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment, where understanding transforms lives.


🔍 Explore The Autism & Neurodiversity MasterClass: https://autismmasterclass.com/ 


Get a special DISCOUNT CODE during our conversation to give this to yourself or someone you love this holiday.


But that's not all! Tune in to uncover the wisdom behind late-diagnosed neurodivergent journeys, how personal experiences can shape a comprehensive educational platform, and the journey of transforming knowledge into life-changing solutions.


Discover more and embrace neurodiversity!


📖 Get your copy of "Unleashing Sustainable Energy" by our host Carole Jean Whittington:

https://resources.mindyourautisticbrain.com/products/courses/view/1154818 


Don't miss this enlightening episode. It's an experience you won't want to miss!


#Neurodiversity #Empowerment #MasterClass #Autism #LateDiagnosis #Inspiration

Nov 03, 202349:40
 135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass

135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass

Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences. 


Connect with Benjamin on LinkedIn here: 

https://www.linkedin.com/in/bchristmass/ 



Carole Jean Whittington, your host and a trailblazer in the neurodiversity space, will lead the discussion.  In this episode, we'll highlight the Autism and Neurodivergent MasterClass, explore current hot topics in the ADHD and Autistic community, and share insights into unleashing sustainable energy as we dive into our interview with Benjamin.


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Mind Your Autistic Brain's website: https://mindyourautisticbrain.com/ 


Tune in live on Tuesdays at 2 pm Central Time, and be part of this interactive community on LinkedIn and YouTube with replays on Podcast each week.


Autism & Neurodiversity MasterClass:

https://autismmasterclass.com/

Use discount code:

MindYourAutisticBrainMC (Only valid for the first 50 people)

Nov 01, 202301:13:59
Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead

Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead

🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success.


Meet our remarkable guest, Scott Birkhead, who has been a part of the recruiting industry for almost three decades and professionally coaching career professionals for fifteen years. His profound insights and guidance will empower you to lead and focus authentically, transforming your job search and career outlook.


In today's conversation, we'll explore essential aspects of the job search process, providing you with invaluable strategies to excel in your career journey:


Know Yourself and Lead Authentically: Learn how embracing your unique self can make your career path more manageable and rewarding.


Finding the Right Jobs: Discover how to identify and apply for positions that align with your skills and passions.


Crafting Impactful Resumes, Cover Letters, and Notes: Unearth the secrets to conveying the right message to potential employers and increasing your chances of standing out.


Mastering Interviews: Gain insights into what to say and how to present yourself confidently in interviews.


Navigating Job Offers: Understand the dynamics of job offers and how to make the right decisions for your career.


Change Your Approach: Shift your perspective from focusing on keywords and titles to addressing real problems in your job search.


Solving Problems: Find out how to identify the specific issues mentioned in job postings and company career sites and develop strategies to address them effectively.


Beating the ATS System: Explore innovative techniques to maneuver around the Applicant Tracking System (ATS) and secure your desired positions.


Throughout our conversation, we'll emphasize the importance of authenticity and genuine communication, debunking the myth that job searches should rely on pushy or inauthentic tactics. Scott will share his vast knowledge and provide actionable tips to revolutionize your approach to job searching.


Join us for a candid discussion with Scott Birkhead as he uncovers the secrets to success in your career journey.


🔗 Connect with Scott Birkhead: https://www.linkedin.com/in/scottbirkhead/


🔗 Take the Spicy Pepper Burnout Quiz:

https://resources.mindyourautisticbrain.com/products/courses/view/1155744 


Don't miss this episode—it's time to supercharge your career path, tap into your unique strengths, and redefine your approach to job searching.


#JobSearch #CareerSuccess #Authenticity #BeyondAutisticBurnout

Oct 26, 202358:06
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of education, schooling, and establishing several businesses.


Discover the unique skills that naturally accompany ADHD, such as hyperfocus and intense interests. Delve into the three principles that can empower you on your journey. Our guest intimately understands the challenges neurospicy women face in the business world and the immense power of a supportive community.


Carole Jean Whittington, your host and a pioneering figure in the neurodiversity space, leads a stimulating discussion with our guest. Together, they explore how conversation impacts the process of building a business and career.


Don't miss this empowering episode, brimming with insights and strategies tailored to ADHD entrepreneurs and working professionals.


To kick off today's episode:


Embark on a fascinating ride with Tim Hicks and Mike Molina, who have the unique job of scooting around for work every day—yes, you heard that right! It might just be the dream job you've been waiting for.


We're thrilled to announce the launch of the Autism and Neurodiversity MasterClass this month. In this episode, you'll meet two of our remarkable Rockstars, who will be sharing their expertise as part of this impactful course created by Autism Camp Australia. Get a sneak peek into the brilliance they'll bring to the MasterClass.


One of the core reasons I started this talk show is to foster a community where we learn from and support each other. It's about helping one another rise to new heights.


In today's show, I'm excited to shed light on Dyspraxia USA and how you can contribute to their incredible work, aiding over 30 million people dealing with dyspraxia.

https://dyspraxiausa.org/


Connect with our guest and take the Spicy Pepper Burnout Quiz on Mind Your Autistic Brain's website to embark on your journey of self-discovery and empowerment.


🔗 Connect with our guest & Squirrel Mind Mastery: https://www.inyourwordslifecoach.com/opt-in 


🔗 Take the Spicy Pepper Burnout Quiz: https://mindyourautisticbrain.com/ 


Join us live on LinkedIn and YouTube, where you can engage with the discussion, share your thoughts, and ask questions. Be part of this empowering community and connect with like-minded individuals.


#ADHD #Neurodiversity #Entrepreneurship #Empowerment #BeyondAutisticBurnout

Oct 25, 202357:48
133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity. 


For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey.


Simon brings 26 years of corporate IT experience, senior management wisdom, and a profound passion for mental health awareness and neurodiversity advocacy to the table. In this heartfelt and intimate conversation, Simon will be sharing the seven stages of late ADHD acceptance and the delay in winning it, the transformative power acceptance holds and  how to never give up, no matter what your brain is telling you.


But that's not all! Carole Jean Whittington, your host and an expert in ADHD/Autistic burnout restoration, will introduce you to the Spicy Pepper Quiz to kickstart your burnout restoration journey along with a new MasterClass coming out later this month.


Connect with Simon Nichols and discover more at the Mind Your Autistic Brain website. Stay tuned for an eye-opening episode that takes you beyond just knowing your neurotype but the power of acceptance and understanding.


Learn more about Simon Nichols:

Neurodiversity in the workplace 

LINK:https://itstime2thrive.co.uk/neurodiversity-in-the-workplace/

All our contact details - love a link tree !  

LINK: https://linktr.ee/Time2Thrive

Big Boys do cry - Simon TEDx Talk  (Remember Simon and Chezzy Kennedy from episode 128 are having a fun, friendly competition)

LINK: https://youtu.be/1moOHqOGEH8

Sign up page for new instructors  

LINK: https://thriveneurodiversity.newzenler.com/thrive-training-instructor-partner

Explore Mind Your Autistic Brain: https://mindyourautisticbrain.com/ 


About Your Host:

Carole Jean Whittington is a neurodiversity trailblazer and author of "Unleashing Sustainable Energy." With an extensive background in Burnout Restoration and Accessibility, she's leading the way in creating a more inclusive and thriving world. 


Take the Spicy Pepper Quiz on the Mind Your Autistic Brain website and embark on your burnout restoration journey today.


#ADHDAcceptance #Neurodiversity #LateDiagnosis #MentalHealth #TEDXSpeaker

Oct 18, 202301:03:00
132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience and insight, particularly in the healthcare industry, to help us demystify misconceptions surrounding neurodiversity in the workplace.


Talking Points for the show:

  • Disability Employment Awareness Month: Shining a spotlight on the importance of workplace diversity and inclusion.


  • Dyslexia and ADHD in Employment: Exploring the unique aspects and strengths these neurodivergent individuals bring to their roles.


  • Back to the Office Shifts: As companies transition back to in-office work, we'll discuss the challenges and opportunities through a neurodiverse lens.


  • Stats and Success Factors: We'll share key statistics and success enablers for neurodivergent individuals adapting to office-based work.


  • Building Trust and Motivation: Insights into fostering performance, trust, and leadership in a neuroinclusive work environment.


Our guest, Charles Kransberger, has a proven track record in this space, making this episode a must-watch for anyone interested in neuroinclusion and creating more inclusive, successful workplaces.


Connect with Charles Kransberger on LinkedIn

https://www.linkedin.com/in/charles-kransberger-crc-msrc-1363961a7/


Don't forget to connect with Carole Jean at Mind Your Autistic Brain and join us for a FREE 30-minute Lunch and Learn on October 12th at 12:30 PM EST with Judy Umlas. Learn how to "Unlock the Secrets to Prevent Burnout and Build an Unstoppable, Inclusive Workforce." 


Register for the lunch and learn and choose your preferred date:

https://resources.mindyourautisticbrain.com/products/courses/view/1157918 

Oct 10, 202346:47
131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month
Oct 04, 202359:45
130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

Sep 26, 202356:19
129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our lives and understanding how distress can manifest over time.


Learn about "passion health" and the pivotal role passion plays in both recovering from burnout and preventing it from returning. Kira's unique methodology, shaped by her extensive corporate experience and insights from psychology, design thinking, and business, empowers individuals to activate their passions and create alignment in their personal and professional lives.


Don't miss this enlightening episode, which will not only inspire but also provide valuable tools for self-discovery and restoration. Join us live on Tuesday, September 19th at 2 pm CST for an engaging conversation that could transform your relationship with stress, passion, and burnout.


Connect with Kira Day

LinkedIn: https://www.linkedin.com/in/kiraday/ 

Website: https://www.thepassioncentre.com 

Instagram @kiraday.passion   

https://www.instagram.com/kiraday.passion/ 


Vestibular Awareness fundraiser Mind Your Autistic Brain Flamingo Crew
https://resources.mindyourautisticbrain.com/events

Connect with Host Carole Jean Whittington:

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/ 



October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas: 

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2 

#Burnout #Stress #Passion #Wellness #Prevention #BeyondBurnout #PassionRestoration

Sep 20, 202301:00:18
 128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health.   Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn  https://www.linkedin.com/in/chezzykennedy 

Thrive 


https://www.linkedin.com/company/thrivementalhealthandwellbeing/ 


TED X 

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4 



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/ 


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here:  https://mindyourautisticbrain.ck.page/2f8dbe944f 


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas: 

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2 


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Sep 12, 202357:36
127-Empowering Your Personal Space with organizer, Kanan Tekchandani

127-Empowering Your Personal Space with organizer, Kanan Tekchandani

Our exceptional guest, Kanan Tekchandani, is on a mission to help twice exceptional adults, couples, and families create lives filled with love, meaning, and success.


In this episode, we'll:


- unravel the mysteries of how ADHD and Autistic brains naturally organize and why organization plays a pivotal role in our environment


-explore the incredible benefits of an effective organization system in preventing burnout, while also delving into the challenges we face in organizing, often exacerbated by burnout symptoms, like procrastination, perfectionism, time blindness and executive dysfunction.


Moreover, we'll address the elements of shame and guilt when we fall short of our organizational goals, and Kanan will share invaluable insights and practical tips on how to begin the process when it feels overwhelmingly daunting.


Join us for this enlightening conversation, where we'll equip you with tools to empower your personal space. Plus, don't miss our live work-along event, "Creating Your Calm with Kanan Tekchandani," on Tuesday, September 19th at 9 am CST. Let's embark on this journey of transformation together!  


Registration Link for “Create Your Calm”  Work Along on 

Tuesday, Sept. 19 at 9 am:


https://mindyourautisticbrain.ck.page/2f8dbe944f 


Take the Spicy Pepper Burnout Quiz and get your Level of ADHD/Autistic Burnout then take that result and begin restoration in my new book, “Unleashing Sustainable Energy: 


A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals:

https://mindyourautisticbrain.com/ 


#EmpowerYourSpace #OrganizationMatters

Sep 07, 202359:03
126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals


🔍 Are you curious about how Artificial Intelligence is shaping the landscape of job search and career development for ADHD, Autistic, and Neuromajority professionals? Join us for a captivating episode of "Beyond Autistic Burnout" on Tuesday, August 29th at 2 pm Central Time as we delve into the intriguing world of AI in the career realm.


🎙️ Hosted by Carole Jean Whittington, this conversation brings together the insights of Dr. Jordyne Carmack, Dr. Scott Frasard, and Dr. Ali Arena. We'll be discussing the remarkable role of AI tools like ChatGPT and their application in job search, communication, and career development.


Key Talking Points We'll Explore:


🌟 ACT (Authenticity, Clarity, Trust): How do these elements influence career development and relationships? Discover how AI tools can enhance these essential factors.


🔧 The Power of AI in Career Development: Dive into the practical applications of AI, from optimizing cover letters and resumes to crafting effective emails and social media content.


Cautions and Benefits of AI: Learn about the potential pitfalls and benefits of incorporating AI into your job search and career development journey.


🤖 Impact on ADHD/Autistic Communication: Explore how AI tools can either enhance or hinder communication for neurodiverse professionals.


💡 Insights for Success: Get valuable tips and tools for leveraging AI effectively in the job search process and career development.


🌐 Don't miss this dynamic conversation that bridges diverse perspectives – ADHD, Autistic, and Neuromajority – to uncover the fascinating intersections of AI and career advancement. Join us live on LinkedIn, YouTube, and Facebook as we unravel the mysteries of AI's role in shaping career journeys.



Episode Resource:


Unlock Your Potential: Download this resource today and discover 5 powerful strategies to transform how you approach using AI as a partner in communication.

Sounding like an AI chatbot may hurt your credibility - https://www.popsci.com/technology/ai-smart-reply-psych-study/


Dr. Ali Arena on LinkedIn

https://www.linkedin.com/in/dr-alexandra-arena/ 

Dr. Scott Frasard on LinkedIn

https://www.linkedin.com/in/scottfrasard/ 

Dr, Jordyne Carmack on LinkedIn


https://www.linkedin.com/in/jordynecarmack/

Aug 29, 202301:18:50
125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations. 

Shell Mendleson, an ADHD warrior herself, brings over three decades of expertise in counseling and career development. Her personal experience coupled with her extensive work has empowered more than 700 individuals to find their true calling and experience the joy that accompanies meaningful work. As an entrepreneur, she not only founded a successful international children's art franchise but also helps fellow entrepreneurs craft their unique paths.


Take the Spicy Pepper Burnout QUIZ:

https://resources.mindyourautisticbrain.com/products/courses/view/1155744 



Join XXO Connect:

https://www.xxoconnect.com/?via=carole-jean 



Markets Business Insider Article Featuring Kira Day, The Passion Centre:

https://markets.businessinsider.com/news/stocks/stress-is-not-the-true-villain-of-working-life-its-the-passion-health-gap-says-the-passion-centre-1032552566 



Link to post Hal Eisenberg “Imagine If”:

https://www.linkedin.com/posts/carole-jean-whittington-80694214b_transformingeducation-imagineif-sirkenrobinson-activity-7099734223049162752-v2Po?utm_source=share&utm_medium=member_desktop 



Link to post and article by Farah Harris on saying NO:

https://www.linkedin.com/posts/carole-jean-whittington-80694214b_emotionalintelligence-negotiations-wellbeing-activity-7099748980590317568-vjtO?utm_source=share&utm_medium=member_desktop 

Aug 22, 202301:06:54
BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic? If so, knowing what level of burnout you are in is the first step to restoration and getting out of burnout for good.


Take the QUIZ to discover your spicy pepper level, from a Level 1 Poblano Pepper to a Level 5 Ghost Pepper, so that you can get the specific map to get you out of burnout, maybe for the first time in your life.


Click this link to take the quiz:

https://resources.mindyourautisticbrain.com/af/170120466/1155744

Aug 19, 202310:01
 124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Join us as we delve deep into key insights and solutions alongside our dynamic guest, Judy Umlas, acclaimed author of "The Power of Acknowledgment."
In a world where burnout rates are soaring, we uncover the root causes and explore how acknowledging each individual's value can revolutionize workplace dynamics. Astonishingly, a staggering 77% of professionals currently grapple with burnout, with 89% experiencing its effects within the past year alone.
LINKS for TODAY's SHOW:
Genius Within CIC, Celebrating Neurodiversity Awards:
https://lnkd.in/gVJR9H5R
XXO Connect:
https://lnkd.in/ger4CJtB
BOOK Unleashing Sustainable Energy:
https://lnkd.in/gtiNrK5Q
BOOK, The Power of Acknowledgment:
https://lnkd.in/g3KjuG-q
Lunch And Learn with Judy and Carole Jean:
https://lnkd.in/dmWijKS4
Our dialogue takes an intriguing turn as we examine the profound link between burnout and the unmet need for belonging and appreciation. Learn how harnessing the transformative Power of Acknowledgment (POA) can elevate Neuro Inclusion practices at work, nurturing an environment where diverse minds truly thrive.
Embark on a journey to unveil the remarkable benefits of the POA. Discover its pivotal role in not only preventing burnout but also in nurturing workplace well-being and fostering lasting growth.
Join us for a captivating live show airing on Tuesday, August 15th at 3 pm EST, streaming simultaneously on YouTube, LinkedIn, and Facebook. This is your chance to gain actionable insights directly from the acclaimed Judy Umlas herself.
And that's not all – mark your calendars for an exclusive 30-minute Lunch and Learn Series in October, where you'll acquire additional tools to seamlessly implement the Power of Acknowledgment in your company. Elevate employee belonging, foster appreciation, and ignite positive change within your organization.
Tune in to "Beyond Autistic Burnout" as we explore "Harnessing the Power of Acknowledgment to Prevent Burnout." Join us and become part of a transformative movement.

Aug 16, 202301:11:19
123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington
Aug 11, 202325:13
123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfunction in their own unique ways. Hosted by the resilient Carole Jean Whittington, founder of Mind Your Autistic Brain, and featuring the insightful Michael John Carley, renowned author of "Unemployed on the Autism Spectrum" and "The Book of Happy Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond," this live talk show promises to be a captivating exploration of life's transitions, entrepreneurship, and thriving beyond burnout.


Carole Jean Whittington, a trailblazing ADHD/Autistic entrepreneur who has triumphed over burnout, will share her wisdom gained from four years of living burnout-free. She'll be joined by Michael John Carley, a New York Times best-selling author, who'll offer his unique perspective on the journey from corporate to entrepreneurship and the challenges faced along the way.


In a compelling twist, the script will be flipped as Carole Jean and Michael John take turns being host and guest. Carole Jean will dive deep into Michael John's journey, unraveling his corporate-to-entrepreneurship transition and uncovering the elements of burnout he encountered. Learn from their experiences as they discuss invaluable insights and strategies for fellow ADHD/Autistics yearning to make the leap from the corporate world to entrepreneurship.

The conversation doesn't stop there. Michael John Carley will step into the host's seat, turning the spotlight onto Carole Jean Whittington. Uncover her inspiring path to entrepreneurship and discover how burnout manifested in her corporate life. Gain unparalleled insights into the challenges faced by an ADHD/Autistic entrepreneur and delve into the topic of executive dysfunction – a critical yet often overlooked aspect of navigating life and business.


Tune in to "Beyond Autistic Burnout" Episode 123 for an enriching dialogue that transcends boundaries, empowers change, and celebrates triumph over burnout and adversity. Whether you're on your own journey of self-discovery, seeking to transition into entrepreneurship, or simply looking to gain a deeper understanding of burnout and executive dysfunction, this episode promises to be an unforgettable conversation that leaves you inspired and ready to embrace your own path towards a burnout-free life.


Don't miss this live talk show episode as Carole Jean Whittington and Michael John Carley candidly share their stories, strategies, and insights. Join us as we explore the uncharted territory of thriving beyond burnout, proving that the possibilities are limitless when you dare to embark on a journey of self-discovery, entrepreneurship, and empowerment.


For more information, updates, and to connect with our incredible guests, visit https://resources.mindyourautisticbrain.com/beyondautisticburnout and stay tuned for this transformative episode of "Beyond Autistic Burnout." Your path to a burnout-free life starts here.


PRE ORDER YOUR BOOK TODAY!

"Unleashing Sustainable Energy: A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals"
https://resources.mindyourautisticbrain.com/products/courses/view/1154818

Aug 09, 202301:04:58
122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour
Aug 02, 202355:51
121- How Burnout Impacts the Sensory System with Bridget Fornaro

121- How Burnout Impacts the Sensory System with Bridget Fornaro

Bridget Fornaro is a very knowledgeable human when it comes to all things sensory.  She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system responds during burnout.  



I will share more about Sensory Rest, which is one of the 7 forms of rest I teach in The UnVeiling Method, so that you can begin to relieve some of the sensory experiences that may be causing you to feel MORE tired right now if you are currently in burnout.  



A few highlights for our conversation:


-ALL the sensory elements, there aren't just 5!


-How our sensory systems respond to burnout including the factors of life changes like menopause, childbirth, job changes, marriage, divorce, and more.


-Noise Canceling Headphones and Weighted blankets are just the beginning. There are so many other tools that can make a giant impact.


This is the final LIVE for the month of May so don't miss out on getting your questions answered around the sensory system, any burnout questions you have or anything else that this conversation sparks for you.  


We are here to help and support in an open and brave community space.  This is FOR you my friend.  You are not alone on this journey and you don't have to figure it all out by yourself.


Join us on YouTube at Mind Your Autistic Brain Talk Show or on your favorite listening platform for the replay.


Want to get started on your Burnout Restoration Journey today?  Get the First Steps to Burnout Restoration SENSORY TOOL  and ACCELERATE your restoration at the link HERE:  https://resources.mindyourautisticbrain.com/products/courses/view/1152535/?action=signup&coupon=sensory 

USE CODE: Sensory for $20 OFF through June 3rd


May 30, 202301:14:16
120 - Autistic Menopause & Aging with Christine Jenkins

120 - Autistic Menopause & Aging with Christine Jenkins

How often do you hear or read something around older autistic adults and our aging process?  Not often I will bet.  Thanks to Christine Jenkins and the Autistic Menopause research team not only is autistic aging coming to the foreground but so is Menopause.



Finally!!!  There are so many of us who have been privately discussing where we are in this season of our lives going through perimenopause and how it impacts our sensory systems and even our experience of burnout.



Join me today to learn more about Autistic Menopause & Aging with co-author of Spectrum Women (2018) Christine Jenkins.



NEXT WEEK….  Sensory Systems, ADHD & Burnout with Bridget Fornaro.



Show Resources:

Join the Autistic Menopause Survey (now through June 1, 2023 at midnight EST)

https://carletonu.az1.qualtrics.com/jfe/form/SV_8IBerN9QSHkfkoK  

Song, Defend Your Joy by The Echoing Green:

https://www.youtube.com/watch?v=68z1Ar4_ZFo  



GUEST Contact INFO:

Christine Jenkins has been an advocate for many years and most recently around issues related to late female diagnosis, gender bias, and autistic aging. Currently a community research associate at Carleton University, she is a co-author of the anthology Spectrum Women: Walking to the Beat of Autism (2018) and has presented in Canada and internationally. Jenkins has been a peer reviewer for the journal Autism in Adulthood and edits other books and articles. As she states, “Our aim is to help include autistic voices at every stage in true co-production of research.” Jenkins recently started a business, Christine Jenkins AUsome Consulting, at www.cjAUsome.ca.


Please visit: https://orcid.org/0009-0005-6669-0125  for more publications by Christine.



Mind Your Autistic Brain Talk Show


https://resources.mindyourautisticbrain.com/talkshow 

May 24, 202301:05:49
119- The 4 Mistakes to Avoid if You Are in Burnout

119- The 4 Mistakes to Avoid if You Are in Burnout

UPDATED EPISODE-

In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may seem young, however through my research after speaking with thousands of other late identified autistics, this is not very unusual or uncommon. For the next 40 years I was in some degree of burnout and even thought I had fully recovered a time or two but I had only fallen into the Restoration Illusion Trap. When I finally hit the rock bottom of a level 5 Ghost Pepper Burnout and decided enough was enough I had no idea how to do it or what was actually possible. Join me today to learn the top Burnout Restoration mistakes and what the possibilities for thriving can be for you. We each have a unique dream and expectations for our lives and yours will be unique to you. Discover what thriving after burnout can actually look like even if you have no idea where to begin Mind Your Autistic Brain Talk Show https://resources.mindyourautisticbrain.com/talkshow I don’t receive any form of compensation for these products, I just love them and their autistic owned business owner and want to spread the word and Shine A Light. Please support AuDHD owned business!! Spikey Fidget Ring from Kaiko Fidgets: https://kaikofidgets.com/products/spikey-fidget Autistic Pin from Retrophiliac by Margaux Wosk https://www.etsy.com/shop/Retrophiliac Get special talk show savings below for the first 4 people to sign up:https://resources.mindyourautisticbrain.com/products/courses/view/1144557/?action=signup&coupon=myabsave Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Strategist, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

May 17, 202332:41
118- Are You in Burnout or Caught in the Illusion Trap?
May 09, 202344:13
117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)
May 03, 202339:38
116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement
Apr 26, 202301:06:25
115 Impact of Accessibility on Burnout
Apr 19, 202342:04
114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman
Apr 18, 202301:01:01