SofaGamers RAW

Another podcast episode recorded while I was driving, today talking about how often I have wondered why people are gratuitously mean toward other humans... to be or not to be a dick, that is the question. An easy one, if you ask me. Deploy kindness in your interactions, be nice to people, wether they're strangers or close to you, and do your best to be a decent human. Today's episode is all about that. Hope you guys enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

How often have you witness wrong things in your life, injustice or laws that create segregation? Often, I suppose. That's the question I ask you today: just because something is allowed, would you still do it knowing it's not right? Most people would say NO. NEVER. But that's not what we see in Palestine for more than 70 years now... will you keep being silent? Or will you stand for human rights and human beings? As I use to say, you always have a choice. Always. Hope you guys enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Last week it was May the 4th, Star Wars Day, so fans of the saga celebrated around the world what brings them together. The next day, Revenge of the 5th happened. It's really interesting to see the necessity to naturally bring balance in a celebratory context. One celebrates the Light Side of the Force. The other day celebrates the Dark Side. Both celebrate Star Wars. This duality is also present in us humans. It's part of our collective heritage. We're just often not aware of it. So in today's episode I share the struggle in these moments of our life and how we can come out of them stronger and deal better whit our emotions when we're feeling down. Hope you guys enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

When new elements that start forming a new culture, whether is pop culture or any other, it takes time to be accepted by the masses or become main stream. And when we are living in the present, we often miss the fact that factor was assimilated for a certain period of time to become part of the culture. That's what's happening with videogames. They already are part of the culture, of younger generations day to day life, but older generations still fail to grasp its importance, thus delaying the fact that its already a real thing. I speak about the nuances of the videogames culture and its importance to our culture and evolution in today's episode of the show. Hope you guys enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

We often beat ourselves up when it comes to rescheduling something, right? It's like a huge thing that's gonna ruin much of our life. In reality, not much changes, you just it moved forward in your calendar, so it's gonna happen anyway. Just at a different time or day. And that is fine! In today's episode I talk about how we struggle with rescheduling life events, and also how this can be reflected in the world of videogames. Hope you enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Hello friend, and welcome to the SofaGamers RAW podcast! A gaming podcast that is more than just gaming!

In today's episode Mauro, aka Bex, tells you what this podcast is about. Blending together his professional experience with Coaching and Pre-Classical Yôga (almost 20 years now), along with his huge passion for videogames, the result is a podcast that can guide you through life to achieve more happiness, energy and well-being. 

Thanks for tuning in :) Enjoy the show!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

You know that feeling when you said something you shouldn't and the moment after you already regretted it? We've all been there. It sucks, and it can cause harm to you and someone else too. There's always something we can do about it in the future, so to avoid frustration and any other negative feelings, you can start applying some restraint today. That thing you are about to say, is it really needed? Is it gonna add something towards solving a problem or situation or add another layer on top of it? You already know the answer. Starting to activate more and more often that filter we all have between our brain and our mouth, can save us all plenty of trouble. Hope you enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Global pandemic, lockdowns, being unable to travel. That's the world we are living in right now and it can become a hard place at times, makes us feel anxious, drained because we can see family and friends nor travel. Still, if you train your mind well enough you'll be able to travel without leaving your home. In today's episode, I share with you a guided visualisation for you to experience a traveling moment without leaving the place where you are now. I also talk about some videogames and VR experiences that can enhance our senses and make us feel that we're traveling. Hope you enjoy this one!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Meditation is today's topic of the podcast. We all heard about it, many have tried it, but few have really experienced it. Bex talks about some of meditation misconceptions, what it means and give you a meditation exercise in the end, for you to do! Hope you can give it a try, and then give us your feedback about your experience. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Getting in contact with Nature is something we often miss, right? The work and city life can make us forget and get apart from our roots and what makes us feel energised and more grounded. Spending three straight days at the beach, Bex tells you how he got in deeper contact with Nature at an individual, local and cosmic level. Simply by being more aware of his surroundings, letting himself immerse with his senses, and looking at what's in front of him with a different perspective. Also, discover how some videogames can help you to get closer to mother Nature. Tune in and enjoy today's episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

We all feel stuck at some point in our life, right? Can be work, a relationship, family or the need to move abroad. The list goes on. But the question is, what are we doing about it to feel lees anxious, stressed out or unhappy? In today's episode of the podcast, Bex talks about these potential situations and gives you 3 steps to overcome the feeling of "being stuck" in whatever it might be in your life. So tune in and enjoy today's episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Boredom... we've all been there. The question is, what did we do about it? Being bored can make us extremely creative! Don't believe me? Make a kid bored and in 10m that child will give you a list of cool things to do and create that probably never crossed your mind before! The thing is, when we grow up we stop accepting boredom as a challenge to get creative. Wanna learn more? Tune in and enjoy today's episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode of the show, I talk about the constant comparison happening in the online world, wether with other humans or their work. How to solve it? There are 3 aspects that I approach that can really help to improve, and move away from such thoughts and behaviours. In this world with billions of humans, not a single one of us is the same nor works the same way, so why would we want to be like someone else? As always, there are videogames involved and I'll speak of a few that started a genre, a movement or a trend. So tune in and enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

There's this metaphor regarding meditation, that describes how our mind perceives the surface of a lake and then, if we're able to see the diamond that is on the bottom of the lake. Is there too much wind, making the surface of the lake too turbulent, blocking our view? Or the weather is nice and calm, allowing us to see the bottom? The same happens with decisions, conversations, videogames, and a bunch of other things we love. Depending on our ability to see (or not see) below the surface, we'll have different experiences, reactions and behaviours. Would you like to learn how to make the surface of "your lake" more still, allowing you to have more vision and clarity? Tune in and enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Do you like to chill and relax or do you prefer to dedicate more time energising yourself? Or maybe both? In today's episode of the podcast, Bex shares a set of exercises that'll help you bring more balance to your physical body, mind and emotions, to enjoy your chill out moments even better and to bring a quick rush of energy in case you are in need of it to tackle your day. He also talks about how these two factors, chilling and building energy up, manifest in the world of videogames. Tune in and enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode of the show, Bex talks about how we can do a specific exercise that'll help you elevate your consciousness and put things and life into perspective, looking at it from a higher point of view. This truly helps being more aware of yourself and of those who surround you, and also the scale you occupy in the world, in the universe, seeing the bigger picture. Tune in and enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

We all have dreams, right? Some big, others smaller. But dreaming is part of life, of who we are. The big question is, are you chasing your dreams in order to achieve them? Or did you just stop dreaming? Ask yourself "why?". We often place outside ourselves the bid decisions, the responsibility. Who else, besides us, is responsible for our life, for our dreams? No one! Just you. So tune in to learn what limiting belief might be trapping you, and blocking you from achieving your dreams. Enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In life, do you give more than you take? This is a questions we should ask ourselves frequently. When we tap into the capacity to give more than we take from life, we become expansive beings. Our mindset expands, we become more self-aware, we grow. And when we grow, our capacity to give to the communities we belong to is so big, that being of service to others and helping becomes who we are. Tune in and enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Some years ago the concept "fake it till you make it" became very popular. People were instilled to act and behave as they were living a fake life until they could get enough traction and attention, to then finally start being who they truly are. The problem here, and that probably never told them, is that the base they were building was simply not there. And when they wanted to shift to their real selves, it all crumbled. That's why you should never follow such concept. That's why you should always remain true to yourself and be who you really are and do what really makes you happy. That's synonym of success. Happiness = success. A simple equation that we should always keep in mind. Enjoy the episode!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Have you ever heard of Pre-Classical Yôga? Of the term pújá? If this seems like a foreign language to you, you're right, because it's sanskrit! But worry not, I'm here to tell you that it simply means an offering, wether physical to mental. Gratitude is the best we have to describe what pújá means nowadays. And that power of being grateful, especially in advance, prior to receive a teaching, an advice, etc., is what will make all the difference, even in the world of videogames! So tune in and enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode of the podcast, Bex talks about the reasons we get so resistant to change and how we can deal better with it. Also, he mentions why this resistance is so correlated with our habits and comforts. Routines and habits stick with us, right? So why not use better habits instead of bad ones if it ends up taking the same amount of effort and energy? Tune in and find out more. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Making mistakes is how human beings evolve. That's how we learn, from the moment we are born. But then, something funny happens as we become adults, we start seeing failure as something negative. We dread failing. And we develop a ton of fears and insecurities that won't help us grow and move forward. In today's episode of the show, Bex talks about the importance of making mistakes to lessen and evolve, and also about how to own your sh*t in life, not blaming others for the choices you make in life, and what comes from it. And then, how all this manifests itself in the world of videogames. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

We all want to be and stay positive, right? At least I like to think so. If this is your case too, you probably know that being positive is not always that easy. In today's episode, Bex talks about how to remain positive, despite the struggles that we might have to deal with and how this can make all the difference for you to move forward and enjoy life more. And how self-talk can save your ass. You just have to ask yourself the right questions on a daily basis. Tune in and discover more. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex talks about the main reason why we should be very mindful when we ask for advice. Especially, to whom we ask fro advice. So many people search council on business to those who work for someone else. Or about relationships advice to someone who is single or failed over and over in their intimate relationships. We all made that mistake and we all see it happening almost every single day. So tune in, listen to this episode and learn what Bex has to share about this topic. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Vulnerability is something we are raised to believe as a weakness, as a liability. Truth is, it's exactly the opposite. And in today's episode of the podcast I tell you why. When you show vulnerability, you create empathy and connection with other people. With other humans that might be going through the same struggles and challenges you are facing in this moment of your life. So tune in and learn the down and the uplifting side of being vulnerable. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

How many times have you checked in with yourself, to find your thoughts dwelling in the past? Too often, right? If you send too much time attached to past memories, experiences and emotions, you're living stuck in the past. We all heard over and over how important it is to live in the present, in the moment, in the now. But, have we done something about it? Most of the times, the answer is no. But that can change today! Bex shows you how to nurture your future self with more clarity through a guided visualisation and also shares many insights on how you can consistently shift that "living in the past" mindset, so you can build your best future reality. Also, a quick stroll throughout the world of videogames, and how a big library of games can contribute to overwhelm and some anxiety. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Practice makes perfect. That's the moto, right? I have to agree. Being an ex-perfectionist, even if I still have to checkin with myself every now and then, I can tell that through life I learned the importance of starting before being ready. Of doing before it's good enough. Because in the end, that's more important than dwelling on your thoughts and overthinking every step and detail without releasing any content or work. If you're s perfectionist or you know someone that needs to hear this one, share it with that friend or person to help them out. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Have you ever heard a story about a kid playing a videogame that he/she was not supposed to? I guess we all have something to tell about that, right? So, in today's episode of the podcast, Bex replies to one question sent by James Moller, regarding young kids playing videogames, eSports and what impact this can have in their lives. This is my honest opinion about all those things and also, how much goodness and positive things can be learned by kids, if they're playing the appropriate videogames to stimulate their creativity. Share this episode with someone that needs to hear this message. Hope you guys can enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today's episode is a special one. Bex shares an incredible tool that is life changing, the Morning Priming! How often do you start your day in the wrong way? Too many times, right? Then, you feel life taking its course without you feeling in control. Why is that? Because when you start your day you should grab it! From there on, you can then grab your week, your month, your year, your LIFE! Start your day with the right routine, with the right habits and mindset and your life will be heading towards the future you envisioned for yourself, not a random one. Listen to this everyday, it's gonna change your life for better. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex talks about Ego. Yes, ego is something so important that way before the days of ancient stoics, was already a topic to be seriously dealt with in ancient India. But in the days we live in, it's often left aside and untamed, leading to huge amounts of frustration, delusion and lack of confidence. To learn more about how to deal with ego in a more nurturing and caring way, tune in and enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, the first of 2021, Bex talks about an aspect that can truly be the fuel that drives us to achieve, but that in the end, will leave you with a bitter sensation in your accomplishments... What can that be? Focusing on proving others wrong. Yes, to occur a shift of focus and increase the feeling of true fulfilment, not an empty or void one, you must start proving yourself wrong! How? Dive in, listen to the episode and share your thoughts about it. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today is the last episode of 2020, and what a year it was for the podcast! Thank you all for being such an amazing and kind audience, I feel so grateful! In this episode, Bex talks about a cliché, New Year's Resolutions... The problem is, most of us do this once a year! Yes, it's true. The rest of the year we go with the flow, but before a new year turns we start making lists of things we want to change during the new year, one day... and then nothing happens, right? Let me show you how you can set yourself to achieve the things you want with a strong base. Click that play button and dive in. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today is the 25th of December, so Merry XMas to all those who celebrate it! In today's episode, Bex talks about our role in contributing to help. To help people, animals, Nature, institutions, a friend. If you look to 2020 in retrospective, you might think that you didn't help enough, or that you could have done more. Although it might be the case, it's probably true that you helped much more than you think? You might be asking: "how come?"... Dive in and discover for yourself. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex talks about something often forgotten, the process of doing something to get us from point A to point B. Many times we focus our energy and attention solely in our goals and objectives, dismissing the biggest part of it all, THE PROCESS! The process is what will makes us grow, learn and enjoy reaching our aspirations. We look at this process as something forgetful, a grind, a part of life that we wish wasn't there. Is this the right approach? It's not, and you know it. Check Bex's point of view regarding this subject, and grasp with full intent the process of doing things in your life! Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex explains how the use of the word hate can really take a toll in your life. He also recommends that you try something to deal with it, and start using your intentions towards love and growth. We often fall into negativity without even realising it, so replacing what might trigger undesired emotions with uplifting ones, can be simple and doable on a daily basis, without you feeling overwhelmed or frustrated. Inspired by a quote from Nelson Mandela, nurturing love will take you places! If you like what you hear in the podcast, remember to share it with your friends and the community. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today's episode is a special one, my dear friend James Moller joins the podcast with a question, and what a great question it was! It ended up being the reason to create a full episode of the show, so I hope you guys can enjoy it. Bex replies to James by making a statement about the future of videogames and education, how the two are already merging and creating new realities in schools and universities around the world. It's a great time to experience such a vision, and we are only in the beginning.

If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast, like James did, by tapping/clicking here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex talks about how to approach simple situations in our life that can generate a great deal of frustration, rage and negative energy. The reason behind this is simple, we tend to focus on the aspects of a situation that are out of our reach, that we don't control. So we enter pissed-off mode easily. To fight that back and save ourselves time and energy, we should focus on the aspects that are within our control. All the rest will then solve itself. It's crazy how it's simple! So tune in, listen to the episode and let us know how you deal with situations that annoy you so that they don't annoy you anymore. Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today's episode starts with a Star Wars quote by Qui-Gon Jinn: "Your focus determines your reality". Emotion is simply energy in motion and the way we channel it in the form of thoughts, can create our future reality, wether that serves you or not. Bex gives you two actionable exercises to do, that will significantly and exponentially improve your well-being, performance and happiness. Be mindful of the quality of your thoughts, ask yourself the right questions and keep levelling up in the world of videogames and in your life too! Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode Bex speaks about the importance of slowing down in life. Of embracing a sloth way of being! Yes, we humans are not design to be in rush mode constantly and due to the lifestyle we often live, we let ourselves go with that flow that is not so healthy. So let's dive into a new approach, and enjoy life more, slowing things down and enter chill-out mode. Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Humans are gregarious animals, we need family friends, people around us to thrive and be happy. But, are we being mindful of those that surround us and are closest to us? More often than not, we are not... and that takes a huge toll in our mental and physical health. In today's episode Bex talks about the importance of being conscious regarding the positive people we choose to surround ourselves with, especially the 5 closest to us. Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today's episode 50 of the podcast! I'm super happy to reached this number but in the end, it's pretty much like any other episode, a joy to share with you guys! I talked about what was programmed and had to be changed for this episode, my gratitude for having a crew that consistently listens to the show and finally, I make a revelation about the future of the SofaGamers project :) So dive in and enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.         

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

The PS5 just launched in Portugal, Europe and so many other countries around the world yesterday and I decided to dedicate today's episode of the podcast to the Playstation consoles: my personal journey since the PS1 to the PS5! What a ride it has been, so many great memories, so much friendships along the way and so much gratitude to these machines that are a landmark in the videogames industry. To many more years of Sony Playstation consoles!
If you like what you hear in the podcast, remember to share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode Bex talks about how good we are giving advice to others, but how poorly we manage to take that same advice and apply it in our life. He also give the opposite perspective in regards to videogames, how good we become taking our advice in that medium and how we can use that training to implement better strategies in our real life.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Yesterday, November 12th, was the official PS5 launch day! What a day for the next gen consoles and gamers! In today's episode Bex talks about 5 things is really curious to try and learn about the new Sony console. Dive in and discover which 5 things he'll be talking about.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today is all about how much expectation we deploy into our actions, events and way of being. It's no easy task but with training, we can learn to replace our expectations with appreciation and gratitude, elevating our life and our feelings. We can apply this principle to anything in our life, savings us a lot of frustration and disappointment. Also, that will help us learn to manage our interactions and how we can be more responsible and own our thoughts and behaviours to a better state of mind. Check also Bex's personal experience with Assassin's Creed Valhalla Collector's Edition, all the journey of that game to arrive to his home.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode, Bex talks about a very interesting concept, how you can actually gain time when you stop or hit the pause button! Yes, it might seem counter intuitive, but I guarantee, it's not. After testing this strategy for several years, I urge you to try it as well. Taking small breaks during the day, stepping aside from your to do's, can quickly recharge you and give you that extra boost you were in need of, to tackle the rest of your day.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Some games are fun to play, others are challenging, but few really touch us deeply and in a meaningful way. This is the case of Horizon Zero Dawn, a videogame that challenges us to think deeper and more carefully for our planet, for our society and what kind of impact we can make to make the world a better place. In today's episode Bex talks about his 5 main reasons to look up to this game, so jump in and share with us your opinions too.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

How many times do we beat ourselves up because we haven't got life figured out yet? How often do we tell our kids that they have to figure life out when they are so young, and us, adults already, haven't done it yet? This happens more than not. And it is fine! Life is a process of discovery, of finding our own way of being and doing things. For some it might take months, for other a few years, and for many of us, decades. Each human has its own rhythm and learning how to live with that is hard. That's why in today's episode, Bex talks about this topic and how Gary Vee inspired him to do so.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

In today's episode Bex talks about the importance of keep pushing forward when life gets hard on you, and how public commitment can make you achieve and do so much more. Through the power of committing to a person, an audience or a community, you go grab inner strength to take action and delivering the work you are supposed to. This and much more, to help you guys grow stronger and more self-aware.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com

Today's episode is mainly about hypocrisy. It's pretty much everywhere we look: politics, relationships and videogames too. But how do we deal with it, then? Bex approaches the topic with total honesty as always, touching in themes such as violence and sexuality, and how they walk hand in hand with each other, especially with our not-so-dear hypocrisy.
And remember, if you like what you hear in the podcast, share it with your friends and the community. Enjoy!                

Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message

Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)

And remember to visit SofaGamers.com