Self Care w/ Sofya
By Sofya
On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.
Self Care w/ SofyaAug 03, 2023
00:00
37:24
Focus on what YOU can control.
My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life.
Aug 03, 202337:24
Choosing Growth & Becoming a Father w/ Sam Oromo
In this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: www.podcastawards.com
Jul 09, 202339:23
Power Of Vision Board’s
Visualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards your goals.
Jun 19, 202341:43
Happy Birthday “Q”/ Introducing My Best Friend & His Purpose-Filled Journey
In this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey.
May 12, 202353:50
Let’s catch up!! First quarter of 2023
Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all.
Apr 11, 202301:13:51
Happy New Years Eve
I’m ending 2022 in Ghana, and continuing to celebrate myself. I’m just so grateful. Thank you for all the support.
Dec 31, 202207:58
Celebrating myself… in AFRICA!
I’ve decided to end my year in Africa basking in all of its beauty. It’s been a long year, and I truly wanted to find a way to just celebrate me. A way to pour into myself, and appreciate all of the work I’ve put in.
Dec 24, 202229:05
What is your why w/ Les Mwirichia
On episode eight we welcome our first ever guest Les Mwirichia. We speak about business, family, relationships and so much more. Instagram @lesmwirichia & tbm1ent
Nov 21, 202201:03:58
Goals =Sacrifice
It’s a new month which means it’s a new opportunity to achieve new goals. In this episode I talk about knowing your “why”, understanding the importance of daily habits and more.
Nov 03, 202232:57
Stay focused (vent session)
In this episode I took the opportunity to vent a bit. I speak about how I go about making challenging decisions, and my favorite coping mechanisms.
Oct 23, 202213:54
Coping mechanisms
This episode is an extension of episode four. Not only do we talk about making space to feel your real/current/valid emotions, but to also take into consideration which coping mechanisms work best for you.
Oct 20, 202223:50
Your feelings/emotions are valid!!!
In this episode I speak about making time to process your emotions. In a world full of distractions, it’s okay to be still, and feel your emotions.
Oct 16, 202214:39
Self-Care Sunday
Self-Care Sunday is a perfect time to reset & rest after a long week. An opportunity to find different ways to spend time loving on yourself. Building healthy routines helps shape us into healthier, peaceful, disciplined individuals.
Oct 09, 202220:29
What if it all works out?
In episode two we’ll be covering considering everything going right. In the world where there’s so much fear and uncertainty. We need to believe that it’s possible for everything to work out in our favor.
Oct 06, 202218:02
Welcome to my 1st podcast!!
On this episode I allow you to get to know me. I speak on why I decided to start this podcast. I touch on self-love, self-care, and the importance of mental health.
Oct 02, 202212:49