Skip to main content
Sofya Style Radio

Sofya Style Radio

By Anya
We feature real stories from real women ... We focus on empowering and motivating them, to give more confidence to young women and simply raise any topics that might help someone

The podcast is delivered by me (Anya) and our amazing presenters- Rachel C-K, Sally Anne Saint and team from Love Thy Body Project (Laura, Ana and Serena)
We hope that our shows will give you strength, bring out a wisdom from within and keep you positive no matter what life throws at you!
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Burbage Village Show - 17/06/21
This week Tracey and Nat are meeting founders of a great Wildlife Rescue center here in Burbage Find out how we can all be of assistance and help support local wildlife.
June 18, 2021
Wise Woman Show- 17/06/21
Mediums are in a position of power usually dealing with people who are grieving and with this position comes responsibility. Here steps in Debbie with integrity,compassionate, and a whole lot of heart. Its an absolute blessing to have her on the show
June 18, 2021
Love Thy Body Show- 16/06/21
THIS MIGHT CONFUSE YOU.... Love thy Body project team's guest is our very own Sally Anne Saint, the host of our Wise Woman Guide Show This is so special! Two great shows collide.... Find out all about Sally and enjoy 2 of our amazing presenter teams
June 18, 2021
This episode is all about BEACH WEAR  It's a perfect excuse to flaunt your gorgeousness.... Lisa is sharing her top tips on choosing the best swim suit for your body shape, how to accessorize on the beach and to look fabulous this summer
June 16, 2021
Burbage Village Show - 10/06/21
Don't miss our newest show Meet Tracey and Nat from A cuppa and a chat with Tracey and Nat Show  We are so excited to welcome Tracey and Nat to our team at Sofya Style Radio & Podcast and on this launch show we hear all about our hosts
June 16, 2021
Wise Woman Show- 10/06/21
Tune in to hear all about this heart centred lady. Sarah Haile is a Mother, Wife and Photographer based in Abergavenny, South Wales. Since her transformation into motherhood, she uses her camera to celebrate and empower the journeys of the mothers she meets. Her work symbolises beautifully the sacred journey of motherhood.
June 16, 2021
Wise Woman Show- 27/05/21
Its a beautiful show, gentle, compassionate and hugely informative if you are interested in Bach flower remedies and how they can support us. PLus, Sally interviews Julie Binns of Therapy with Horses She shares the remarkable connection and healing available with horse therapy.
June 16, 2021
Love Thy Body Show- 09/06/21
Their guest is Jen Parker and they are having a chat about all sorts of topics including how our own past experiences shape us as parents, how Jen overcame her eating disorder with the help of friends and how we hope to protect our own children from having similar issues Wow, definitely worth tuning in!
June 16, 2021
Love Thy Body Show- 26/05/21
Join Laura Bland and Serena Novelli and their guest Keri, she will be telling us about her move from California to Ireland for her “Happily Ever After”, her calling to become a massage therapist, despite never having had a massage herself, and how she uses essential oils and Zumba to create a healthy fun lifestyle not just for herself but for her clients too
June 16, 2021
Natural Solutions show- 14/06/21
If you are a business women looking to take your business to the next level, or you are struggling to strike the right work/ life balance then today's show is for you!
June 16, 2021
Natural Solutions show- 07/06/21
So excited to welcome Sara Marsden-Shreeve to the show Sara helps people with their struggles by nurturing their mindset, embracing their body, and reconnecting with their wardrobes. A fun loving Holistic based Image Coach & Body Positive Advocate based in Derbyshire. You can,like me,  learn how to build your confidence by dressing for YOU on all levels from the inside out. You are greater than the sum of your parts and have so much more to offer. MIND | BODY | WARDROBE
June 16, 2021
Love Thy Body Show- 19/05/21
AMAZING SHOW WITH AN INSPIRATIONAL GUEST! This episode will take you on a journey of self discovery, Love Thy Body team and their guest will be talking about being 'beautifully balanced'
June 6, 2021
Wise Woman Show- 20/05/21
Sally and her guests talk about the magic of being a mum and becoming a mum. We hear from a doula who walks with women on their journies of giving birth. Both guests bring to you a wealth of experience and a clear message which is  to know that amongst our suffering, there can be joy, even in the most darkest of times.
June 6, 2021
Natural Solutions show- 24/05/21
I am SO excited to be chatting with Mairi Taylor Menopause Rockstar  This powerhouse of a women is a cheerleader for all women going through their own menopause journey, empowering them to rewrite and embrace their story. This is such an IMPORTANT topic and one not to be missed!
June 6, 2021
Natural Solutions show- 17/05/21
Make space for this episode as Rachel C-K is catching up with the FABULOUS Shelley Smith  We will be discussing her passion for therapeutic therapies and how she turned this passion into an award winning Holistic Therapeutic Support Service known today as Sunrise Wellbeing Therapy Centre  This is one not to be missed! Until then let us  leave you with some comforting words from the women herself- "We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty"
May 25, 2021
Wise Woman Show- 13/05/21
This week's Wise Woman Guide Show is all about Mother Nature.... The importance of conservation and doing all we can to nurture and encourage the next generation. Join Sally and her guests
May 25, 2021
Love Thy Body Show- 12/05/21
Fantastic show on tonight by Love thy Body project team... Laura and Serena are chatting to Sarah from Tree of Life to find out how nature and gardening can really benefit our physical and mental health. The focus this week is on Mental Health, so it is perfectly on topic and Sarah gives some amazing tips on how we can all support ourselves.
May 25, 2021
Find out all you need to know about DRESSING FOR YOUR BODY SHAPE Lisa has prepared us all a fabulous new style episode, we hope you love it as much as we do! Big THANK YOU to 'Loved by Lisa'
May 17, 2021
Natural Solutions show- 10/05/21
Drop whatever you are doing  and come and join Rachel as she is chatting with the incredibly inspiring Heather Rose  Heather is a mindset coach for children and the powerhouse behind the fabulous Mindset and Me an organisation dedicated to helping children become more confident, adopt positive mindsets and to encourage their self love and belief 
May 11, 2021
Wise Woman Show- 06/05/21
Sally will have the very talented and huge hearted Rachel Uelah Amethyst Peacock . She shares her wisdom on the wonderful crystals that called to her from an early age and she now supports so many with them. In the second part she brings a beautiful grounding meditation. We always need some nurturing... this show will do just that.
May 7, 2021
Love Thy Body Show- 05/05/21
This weeks Love thy body project radio show episode is an absolute tear jerker. Laura and Ana speak to Lucy Livesey as she talks about everything that her and her husband went through when they had to terminate a pregnancy at 23 weeks due to medical reasons. Everyone is completely chocked up and emotional listening to her story. Lucy shares some great tips on how you can support others who may be going through pregnancy loss regardless of the reason. An incredibly emotional but important topic.
May 7, 2021
FASHION PODCAST- What's your best colour?
Welcome to a series of fashion podcast narrated by Lisa Yelland from Loved by Lisa In this episode Lisa shares her best tips for choosing the right colour for you Enjoy!
May 4, 2021
Sofya Style Magazine Show- Music Artists Special
EXCLUSIVE SHOW.... We will be hearing from 2 of our Original Female Artists, how amazing is that? We listen to their incredible music but wouldn't it be great to find out more about the women behind the songs and what inspires them? THIS IS WHAT THIS SHOW IS ALL ABOUT.... Let's meet out Stars! On this week's show we will be chatting to @Sabina Chantouria and @Alya Elouissi
May 4, 2021
Wise Woman Show- 29/04/21
INCREDIBLE SHOW ALERT! Join Sally Anne Saint and her amazing guests... ON TODAY'S SHOW: A real-life story of tragedy, abandonment and rejection from birth that led her down a path of addiction, prostitution and battling mental health issues. Also, a reflexology live session from a parent, a reflexologist and a deep advocate for peaceful self care parenting. Helping depleted parents who miss their freedom to find energy with ease. Gaining confidence, fulfilment, peace and support in a loving place.
April 30, 2021
Love Thy Body Show- 28/04/21
MEET MORE AUTHORS- VOL1 Number one Best Seller on Amazon! Incredible Real Life Stories! Meet the authors of this amazing book.... What a show we have for you! Love thy body project team are inviting you all to join their show and meet some incredible women from their Love Thy Body book Vol1 Tune in and get inspired with incredible stories of self discovery!
April 30, 2021
Love Thy Body Show- 21/04/21
MEET THE AUTHORS- VOL1 Number one Best Seller on Amazon! Incredible Real Life Stories! Meet the authors of this amazing book.... What a show we have for you! team are inviting you all to join their show and meet some incredible women from their Love Thy Body book Vol1
April 27, 2021
Wise Woman Show- 22/04/21
Join Sally Anne Saint for another incredible show  Her amazing guest is sharing some much needed Self Care tips and you can experience the most beautiful meditation session Join us and truly relax...
April 27, 2021
Natural Solutions show- 19/04/21
SHE IS BACK.... Natural Solutions Show is back this April with the most incredible host- Rachel C-K She is back with more updates, new discoveries and more helpful natural solutions.... WELCOME BACK!
April 20, 2021
Love Thy Body Show- 24/03/21
HAVE YOU BEEN DOING YOUR PELVIC FLOOR EXERCISES RECENTLY? On today's show Love Thy Body Project Team have an incredible Julie Colan from Secret Whispers Pelvic Floor Kegel Weights Exercise Kit Find out more in this episode...
April 7, 2021
Wise Woman Show- 25/03/21
On this Wise Woman Radio show we have the fantastic Bec Sheffield "I am Bec and I help career-women find their voice so that they can give their gift to the world. To uncover the life they want and start living it. No excuses, delays or apologies! By building their self-confidence and understanding their true self they can share their voice with the world!" In the show she shares her journey of leaving the community that she grew up in,when it stopped her growth. Her inner voice called her to follow her own path. So she courageously stepped away from the messages of a religion that restricted her and the community around it that also held her down. Yet in stepping away and following her own path she found and connected even deeper to her faith. Nothing was lost and everything was gained,by following her truth,her path and her heart lit up.
April 7, 2021
Wise Woman Show- 01/04/21
POWERFUL SHOW.... Show...Tune in tonight for an amazing Wise Woman Guide Sally has two incredible guests with very powerful stories to share...
April 6, 2021
The Punk & The Princess Show- 02/04/21
ANOTHER WEEKLY EPISODE FROM Mika and Daniel-The Punk and The Princess Radio Show The Punk and The Princess Radio Show  is a two hour weekly show featuring hits you love and tracks you will love plus interviews, features and random stupidity. The show features a whirlwind mix of genre-spanning and decade-hopping music from established and emerging artists with features like Track-off contests, tracks of the week, Stupid Irrelevant Quiz Questions and playful bickering.
April 6, 2021
Parents Special Show- 26/03/21
PARENTS SPECIAL.... Our Friday lunchtime show is all about parents and kids... We are approaching a half-term and it got us inspired, so this week we are dedicating our show to you PARENTS.... We have two incredible guests for you- Olivia Edwards, The Positive Parent Coach, who is Helping mums raise Positive People and embrace who they are guilt free and Natalie Billing Reeves from Natalie Reeves Billing, who is a Songwriter, author and storyteller. IT'S GOING TO BE A FUN SHOW! Also includes the next chapter 'From Coventry to Hollywood' by Marie Rowe and we also have fashion advice from Loved By Lisa We will have positive rhymes from @kellythepoet And not forgetting the amazing music from our female music artsists
April 6, 2021
Love Thy Body Show- 31/03/21
WOW, WHAT A SHOW! The most honest conversation about owning who you are, all of your pleasures and desires from a Confidence Coach and Dominatrix.... Love thy Body project Team, you have created an amazing show!
April 6, 2021
Sofya Style Radio- 19/03/21 Show
This week we are celebrating women everywhere.... ULTIMATE 'GIRL POWER' SHOW IS ON TODAY AT 12PM We had a pleasure of meeting these lovely ladies last year and have truly saved the best show for this week, to celebrate International Women's Day in style! This two hour special radio show is bringing you 3 amazing female entrepreneur - Lisa Williams, Laura Coote and Nicky Kilnan Especial thank you to Kat Jane Massey for introducing us.
March 22, 2021
The Punk & The Princess Show- 19/03/21
The Punk and The Princess Show is a two hour weekly show featuring hits you love and tracks you will love plus interviews, features and random stupidity.The Punk and The Princess Radio Show The show features a whirlwind mix of genre-spanning and decade-hopping music from established and emerging artists with features like Track-off contests, tracks of the week, Stupid Irrelevant Quiz Questions and playful bickering.
March 22, 2021
Wise Woman Show- 18/03/21
Margaret Bell and Lizzie Bell. Margaret brings light to the subject of dieting. For women especially and young girls there us a while multi million pound business pushing at our doors. She brings the wisdom that there is so much more when someone has concerns about their weight. She works with women to reclaim a healthy relationship with their bodies. Lizzie shares her wisdom on education, how children learn, what they really appreciate beside and interlaced in their learning. So both women have such a timely message.
March 19, 2021
Love Thy Body Show- 17/03/21
This week @anabonasera  and I chat with Denise Martinez Rossini. Denise is an an intuitive numerologist, spiritual empowerment and business mentor and is an all round incredible lady with a beautiful soul. I could have chatted with Denise all day
March 19, 2021
A perfect soundtrack to your next stroll... Pop your headphones in and take us with you whether you are walking a dog, getting some fresh air or taking a walk to clear your head Enjoy the music and have an amazing walk!
March 16, 2021
Wise Woman Show- 11/03/21
Show its the combination of the fantastic Rachael Barnes,  who shares her wisdom on confidence and compassion for the life you have and then Zinaida Gagina, from Russia to Abu Dhabi, now living in Scotland. Zinaida has this adaptive mindset, she drinks in life and holds space for others. The space that is available to us all to truly unwind, to be and to remember who we are. They both share , their life, their hearts, what they have learnt and how they live... AMAZING!
March 15, 2021
LTBP Show 10/03/21
ANOTHER WEEK, ANOTHER FAB SHOW... Team have another great show lined up for you! Special guest Tania Taylor sharing her experience as Hypnotherapist and Psychotherapist
March 15, 2021
The Punk & The Princess Show- 12/03/21
The Punk and the Princess radio show is a two hour weekly show featuring hits you love and tracks you will love plus interviews, features and random stupidity. The show features a whirlwind mix of genre-spanning and decade-hopping music from established and emerging artists with features like Track-off contests, tracks of the week, Stupid Irrelevant Quiz Questions and playful bickering.
March 15, 2021
RELAXATION SESSION- Wise Woman Show Extract
A few weeks ago, on our Wise Woman Guide Show, Sally welcomed an amazing Kerry Hearsey as a guest and wow, what a show! They shared with us all about what we tell ourselves and the power of words... Plus, an incredible relaxation session with Kerry.... So, we decided to record a one-off special Relaxation show just for you! We would love to invite you to use this session any time to help you rest and relax.
March 8, 2021
Sofya Style Magazine Show- 26/02/21
Our amazing guests is Jennifer Jones from Jennifer Jones Styling and we are on a mission is to arm you with the confidence to look and feel great in your clothes Plus, another chapter 'From Coventry to Hollywood' by Marie Rowe Positive rhymes by Kelly The Poet Parenting advice by Emma Salt Fashion advice by Loved By Lisa
March 5, 2021
Wise Woman Show- 04/03/21
In the first part Sally will be chatting to Tammy Dowling is sharing her moon wisdom. Tammy is originally from Canada and now lives in Scotland, she is a psychic medium, artist, Reiki master and teacher  Moon Mother and Law of Attraction coach. She will be sharing how connecting to the moon can bring depth and understanding to our lives. Then Karen Carmen shares her profound connection with supportive nutrition.  The way we can live more in balance and in tune with ourselves. She is an intuitive and healer. She now supported people of any age to heal on physical, mental,emotional and spiritual levels. Both women shared so much that will support.
March 5, 2021
Love Thy Body Show- 03/03/21
Tonight the team talks with the incredible Jade Baxter, covering so many topics we can't even list them.
March 5, 2021
Love Thy Body Show- 24/02/21
Special guest is Dani Wallace- Queen Bee, find out more about her journey and why she calls herself Queen Bee?
February 26, 2021
Wise Woman Show- 25/02/21
Sally and her guest will be talking about what we tell ourselves and the power of words... Plus, an incredible relaxation session with Kerry.... AMAZING!
February 26, 2021
Love Thy Body Show- 17/02/21
On our show as we chat with Sarah from The Essential Sarah We cover so many things from early menopause, to endometriosis, to home schooling, to using essential oils to support you ad your family.
February 19, 2021
Wise Woman Show- 18/02/21
It is with much respect and thanks that I share the wisdom of Ghazala Jabeen There are two parts to this show with her the first part she shares her suppression to expression journey. Of being brought up in a culture where she had to fight for her education and risked her life when she married her husband. Then she shares her journey and campaign to highlight pancreatic cancer when her dear husband developed this disease and passed from it. She did something very special in honour of him and what she went through.
February 19, 2021
Join us for this fun and imaginative show... We have created it to make you and your children smile.... dance, imitate some of the instruments, if you recognise the song, sing- along! This show is full of happy music to get you up and moving, the whole family can be silly for a bout 20 mins or so, we hope you enjoy it!
February 16, 2021
Love Thy Body Show- 10/02/21
Join us for our show as we chat with Sarah from The Essential Sarah We cover so many things from early menopause, to endometriosis, to home schooling, to using essential oils to support you ad your family.
February 15, 2021
Wise Woman Show- 11/02/21
Tonight the Wise Woman Radio show is kicked off by the fantastic Mairi Taylor- Menopause Rockstar . She is bringing wisdom about the menopause journey AND sacred cacao ceremonies. What a show. Divine wisdom aplenty.
February 15, 2021
Love Thy Body Show- 27/01/21
Love thy Body project team have created another amazing show for you Talking about Life and Relationships with Constantina Stamou
February 9, 2021
Love Thy Body Show- 20/01/21
Tonight Laura and Serena will be talking to Clare Sandiford and her husband all about mental health and different ways to get back on track.
February 9, 2021
LET'S RELAX! Our 'Relax & Reflect' is here to give you a chance to slow down and rest.... Tune in for around 20mins to enjoy some relaxing and calming music. Find your comfortable space- take a bath, sneak off to bed earlier, perhaps and take a break after a long day... When you slow down it can help you think more clearly, recharge your batteries and be ready to take on anything!
February 2, 2021
WANT TO FEEL HAPPY ALL DAY? Our 'Feel Good Show' is here to kick start your day with smiles.... Tune in for  20mins to enjoy some happy music. Play us in the background whilst you make breakfast and dance like 'noone is watching' with the whole family... Dance, get your kids dancing too! Why not.... What a great start to the day!
February 2, 2021
Natural Solutions show- 25/01/21
This week we are welcoming back the menopause rockstar mairi taylor in our monthly chat about all things hormones This week we are discussing lockdown hormones, and how our current way of living is knocking us off balance. How can we support ourselves naturally with this? Tune in to find out! We are also talking about the oil of the week and the usual shenanigans, so trust me, this is not one you are going to want to miss!!
February 1, 2021
Natural Solutions show- 18/01/21
I am so excited to be back with my show this year, and I am kicking 2021 off in style, with my wonderful guest Jennie Harrison Jennie is a leading expert in birth trauma energetics and baby birth trauma. She is an energy healer and teacher and coach-creator of the 'heal and thrive' method. Jennie supports and coaches pregnancy, birth and postnatal professionals so has many interesting so has so much advice and stories to share with us. We are also talking about the oil of the week and the usual shenanigans, so trust me, this is not one you are going to want to miss!!
January 19, 2021
Love Thy Body Show- 13/01/21
Find out amazing plans from the girls to support all women on their self love journey in 2021
January 15, 2021
Feel Good, Feel the Music Show
ENJOY AND USE IT ANY TIME TO LIFT YOUR MOOD! We know that music can really lift our mood and that's exactly what I want to do for you over this Christmas period We have a vision of you putting Sofya Style Radio on in the background, whilst you make breakfast and have a little dance. We have selected some happy instrumental music and we hope it will make you smile and set you up for a happy day ahead. It is only around 20mins long, you don't get too much of us talking, it is just music.... ENJOY AND USE IT ANY TIME TO LIFT YOUR MOOD!
January 5, 2021
Love Thy Body Show- 16/12/20
This week we chat with a Janine McDonald from Clear the Clutter Now We are talking all about how the 'things' around you can impact on your mental health, and steps you can take to make changes.
December 17, 2020
Natural Solutions show- 14/12/20
I will be talking community, essential oils, yoga as a natural solution, and the turns life’s path can take... Come and join me and the wonderful Andrea Jackson, who OFFERs YOU THE TOOLS AND TRAINING TO EMPOWER YOU ON YOUR SOUL’S JOURNEY. We will be diving deep into Andrea's own journey to yogi, holder of deeply connected women's circles, reiki master, and Spirit Dance creator and guide… This is not one you are going to want to miss!!
December 15, 2020
Natural Solutions show- 07/12/20
We will be talking all this Christmas Calm, essential oils to support you in creating peace on earth/your home… and I will be/am joined by the fabulous Olivia Edwards… Olivia is a fabulous Mindset Coach for Ambitious women helping them to take back their Superpower and unlock their potential.
December 7, 2020
Love Thy Body Show- 02/12/20
Tonight we talk about resilience, finding your happy place, and how together we really can make change.
December 7, 2020
Natural Solutions show- 30/11/20
I am kicking off this week with the brilliant Sarah Norquoy as my guest. Sarah is the best selling author of Salt on my Skin, an uplifting and incredibly moving read. You do not want to miss this inspirational lady!! As always, I’ll also be sharing my super special essential oils of the week so come and listen to learn more
December 1, 2020
Love Thy Body Show- 25/11/20
Need something new and a bit different to listen to? Something uplifting? Something you can laugh with? Something you can learn from? Something you can just enjoy and help you switch off from the rest of the world? ALL OF IT AIMED TO MAKE YOU SMILE AND INSPIRE YOU, ENJOY !
November 30, 2020
Natural Solutions show- 23/11/20
I am kicking off this coming week with the fabulous Serena Novelli as my guest x Serena Novelli is a No1 best selling Author & Body confidence & sexual empowerment coach specialising in love sex and relationships. Based in Surrey U.K. As well as a keynote speaker, Serena also runs online workshops and a monthly memberships for women wanting to grow in self love mastery.  Serena has shared a stage with former super model Caprice Bourret and is currently working with members of her community on a book collaboration series sharing real love stories on their journey to self love.  Her mission is to empower 10,000s of women across the globe in unleashing their inner diva and learning to love the skin they are in. - Real Life Stories, Volume 1... This book has just taken the world by storm, and has been impacting the lives of readers every day since it's release..We also have SO MUCH  to share with you about the NUMBER ONE BESTSELLING BOOK Love thy Body project As always, I’ll also be sharing my super special essential oils of the week, those beautifully supportive of our connection to our body and a beautiful practice as shared by my wonderful friend, cacao and Spirit Dance guide Andrea Jackson, who is enabling us to uplevel our self care practices to a whole other dimension... Come and listen to learn more
November 25, 2020
Sofya Style Radio- 20/11/20 Show
We will be chatting about Positive Parenting and Kids Safety I invite you to tune in and here from our amazing guests Samantha Francis - Samantha Francis Positive Parenting and Relationship Specialist  and Victoria Edwards - sharing her experiences after 17 years in her career as a police office, creating a community 'Parents Protect- Safety and Protection for your Kids' We will have more positive rhymes from Kelly The Poet Plus, I will be introducing our newest feature- FEEL THE MUSIC- Music can do so much... It can lift the mood, it can make us smile, it can make us dance.... it can make us cry, it can inspire us, it can empower us... EVERY EMOTION CAN BE AWAKEN! I want to introduce a FEEL THE MUSIC Feature It can be a piece of music to make you dance- like you can't stay still at all! It can be calming music to make you slow down and recharge! It can be a powerful song to make you feel like you can do ANYTHING! So, I invite you to tune in to our regular weekly shows and I will bring you our FEEL THE MUSIC choice of the week And, Marie Rowe will be here with the next chapter 'From Coventry to Hollywood'
November 25, 2020
Sofya Style Radio- 13/11/20 Show
Tune in this Friday at 12pm to catch Beth and Cathy from S O A K, Gill Wright from The Mindset Team and Lizzie Vine from Find Your Mojo Coaching We are chatting about positive mindset and keeping it, we will hear from our youngest business woman and also how to find your mojo. All that mixed in with great music and positive rhymes by Kelly The Poet Plus, Marie Rowe and her next chapter 'From Coventry to Hollywood' If you need extra motivation, inspiration or simply time to relax.
November 10, 2020
Sofya Style Radio- 09/10/20 Show
FIND A WISE WOMAN WITHIN.... On today's show are all about positivity and wisdom within.... IT'S ABOUT TO START, TUNE IN , IF YOU CAN We are chatting to Kelly The Poet and Sally from Wise Woman Guide Catch up with more positive rhymes and discover a wise woman within Originally aired 09/10/20
November 2, 2020
Natural Solutions show- 26/10/20
On at 10am in the morning! "The Natural Solutions Show" - tomorrow we are delving into the topic of hairloss, all the emotions that can bring and I'm super excited to introduce you to someone who has a fabulous natural solution! I am joined by the inspiring, and life changing trailblazer that is Daniel Field Daniel has been revolutionising natural hair care for years, and is also coming to share with us, how he came to be the the man saving the nations hair, even those going through Chemo! You do not want to miss this! Originally aired 26/10/20
October 26, 2020
Sofya Style Radio- 23/10/20 Show
JOIN US, IF YOU CAN.... On this week's show we are addressing a subject of ALCOHOL and what effect if has on our busy lives- special guest Helen Hannah from Helen Hannah Coaching Marie Rowe will be dazzling us with another chapter 'From Coventry to Hollywood' Enjoy our Inspirational Rhyme by Samantha Hall Originally aired 23/10/20
October 26, 2020
Finding the Funny Side Show- 22/10/20
Anne is chatting to her fellow comedian... .see where this chat will take us Did you know that today's guest is our jingle voice? Originally aired 22/10/20
October 26, 2020
Sofya Style Radio- 03/07/20 Show
Our guests are Laura and Callie Bland and Anne Docherty We are talking about How comedy is not just about laughter and How we can teach our daughters to be more confident. Originally aired 03/07/20- Young Women Series RECOMMENDED PRODUCTS TO COMPLIMENT THIS EPISODE: Book 'Love Thu Body- Unleash your Power', by Laura Bland, Serena Novelli Book 'Child Author Project' , is a mental health based publisher exploring mental health concepts through the eyes of children.
October 20, 2020
Natural Solutions show- 19/10/20
EVERY DAY IS A SCHOOL DAY.... I say this to all of my guests and hosts, I LEARN SO MUCH EVERY TIME .... It is so true! I am putting together a fantastic show for you from Rachel C-k, our Natural Solutions Show, Monday at 10am We are talking about hanging up our 'super woman cap', meaning we don't need to show as a super woman in every area of our life! IT IS YOUR CHOICE HOW BUSY YOU ARE! Originally aired 19/10/20
October 19, 2020
Natural Solutions show- 12/10/20
Set you alarm! Come Join Rachel C-k on her Natural Solutions Show at 10am! It's time for Tea- and this isn't any tea.. It's Miss Teasmith tea! Uma is the super inspirational lady behind the brand that is changing the way we experience and drink our tea... Come find out more about how this beautiful brand of natural, and herbal oasis of calm was created and the ethos behind the mini tea revolution that is Miss Teasmith... Originally aired 12/10/20
October 12, 2020
Natural Solutions show- 05/10/20
LISTENING TO YOUR BODY... has an amazing show planned for you... she has done it again!Rachel C-k Fab guest and a very importanct topic or listening to your body and looking after yourself well. BE CELEBRATED, NOT TOLERATED! Originally aired 05/10/20
October 5, 2020
Sofya Style Radio- 02/10/20 Show
WHY YOU SHOULD ALWAYS EAT YOUR BREAKFAST.... Our Friday show is bursting with great guests, good advice and amazing music.... Please let me introduce to you Dr Monika Gostic and Constantina Stamou from Joyful Relationships We will talking about importance of having a good breakfast and how we can keep dating our partner. We will also catch up with @Marie Rowe and 'From Coventry to Hollywood' story Plus, we have more positive short rhymes from @Kelly The Poet Originally aired 02/10/20
October 2, 2020
Finding the Funny Side Show- 01/10/20
DO YOU RECOGNIZE THIS LADY? Anne Docherty has an amazing guest for us this week on Finding the Funny Side Show.... Ellie Orton is joining us for a chat Meet Ellie, Chief Executive, NHS Charities Together, a charity responsible for raising over £92m with a help Captain Tom, PE With Joe to name a few... Ellie will tell us what it was like to run all this charity work from her kitchen table.... Originally aired 01/10/20
October 2, 2020
Style Show 01/10/20
GREENER WARDROBE AND ANTI-DIET THINKING.... Our Style Show is all about being creative, imaginative and loving YOU and your body This week our guests are Olesya Lane and The Anti-Diet Community with Mel Wakeman Loved our chats and I hope you will too. Originally aired 01/10/20
October 2, 2020
Natural Solutions show- 28/09/20
WE ARE GETTING CREATIVE! Check out our fantastically inspirational creative coach Michelle Chambers, we are talking Vision Boards and how it can set you mind to focus on the goals.... Start your day with a sparkle.. Join Rachel C-k for another Natural Solutions Show Originally aired 28/09/20
September 29, 2020
Finding the Funny Side Show- 24/09/20
DON'T FORGET OUR NEW SHOW LAUNCH! at 8pm Finding the Funny Side with Anne Docherty We are having a little giggle at life.... I DARE YOU NOT TO SING THE JINGLE AFTERWARDS! You'll see what I mean
September 25, 2020
Natural Solutions show- 21/09/20
LET'S TALK PUBLIC SPEAKING... Our natural Solutions Show is back  for another fab edition....Join Rachel C-k How amazing guest i s here to tell us all about Public Speaking and how we can sparkle Originally aired on 21/09/20.... EVENTUALLY, after the spooky tech problems
September 21, 2020
Sofya Style Radio- 18/09/20 Show
We are talking about Positively Empowering our kids and our focus this time is on Teenage Years. Join our guests Emma Salt, Jackie Wilson and Claire Clements Originally aired 18/09/20 RECOMMENDED PRODUCTS TO COMPLIMENT OUR EPISODE: My Wellness Toolbox by Ali Swift 
September 19, 2020
Style Show 17/09/20
On today's show we are talking about making the most of your accessories and how our clothing can empower us and gives us confidence My amazing guests are Olesya Lane and Lisa Yelland Originally aired 17/09/20
September 18, 2020
Motherhood Show- 17/09/20
This week we are talking about another mum's journey and how her experiences can help us feeling less mum guilt. We will also have another 'mum calm' relaxation session and more lovely music in between Originally aired 17/09/20
September 18, 2020
Natural Solutions show- 14/09/20
Another fab show with Rachel C-k This week we are talking all about KIDS AND BEING BACK AT SCHOOL Originally aired 14/09/20
September 14, 2020
Sofya Style Radio- 11/09/20 Show
We talk about 'Putting on our Positive Pants' and starting a business when Expecting Please meet Claire Clements and Lauren Malone Originally aired 11/09/20 RECOMMENDED PRODUCTS TO COMPLIMENT THIS EPISODE: Book 'The Expecting Entrepreneur: growing your business whilst growing your baby' by Lauren Malone 
September 14, 2020
'From Coventry to Hollywood Chapters 1-6
Real life stories 'From Coventry to Hollywood' narrated by Marie Rowe ‘From Coventry to Hollywood' This is the title of one of Marie’s talks describing her journey from England to a rich and rewarding career in the film and television industries in Canada and Hollywood working with major stars. RECOMMENDED PRODUCTS TO COMPLIMENT THIS EPISODE: Book by Rosie Marshall 'I saw You', page-turning, murder mystery Originally aired on Sofya Style Radio, weekly show Sundays from 8pm More chapters to come....
September 10, 2020
Motherhood Show- 03/09/20
Our fantastic show for all mums.... Tune in to our latest episode and join Nixie Foster and her guests. Experience 'Mum Calm' relaxation session and listen to other experiences from mums. Originally aired 03/09/20
September 10, 2020
Sofya Style Radio- 04/09/20 Show
Special guests on this show are Kat Massey - The Visibility Queen and Emma Salt- Highs and Lows of Parenting We chat about being heard and seen on social media and also many challenges parents come across Originally aired 04/09/20
September 7, 2020
Natural Solutions show- 07/09/20
ALL ABOUT RACHEL C-K... OUR NEWEST SHOW! and her Natural Solutions Show, every Mon at 10am Meet our newest radio host Rachel C-k SHOW LAUNCHES ON 7TH SEPTEMBER and it is all about Rachel! Get to know our beautiful new host. Originally aired 07/09/20
September 7, 2020
Sofya Style Radio- 17/07/20 Show
Our guests are Olesya Lane and Anne Docherty Our Young Women Series continues....  We are talking about upcycling clothing and how we can get our children involved, plus, how comedy can help kids to be more witty Originally aired 17/07/20
September 4, 2020
Sofya Style Radio- 10/07/20 Show
Our guests are Queen Bee Youth Project  We talk about Youth Project for girls and how we can support children moving from YR6 to YR7 Originally aired 10/07/20
September 4, 2020
Sofya Style Radio- 29/05/20 Show
Our amazing guests are Jude Lennon and Jo Norwood This episode is about Storytelling and Girls Youth Project Plus, we talk about how younger listeners can get involved in our shows too. My daughter Sofya is co-hosting and also sharing her favourite thing to do..... singing. This show originally aired on 29/05/20
September 4, 2020
Sofya Style Radio- 12/06/20 Show
In this episode our guests are Samantha Francis and Victoria Padmore.  We talk about Positive Parenting and How Compliments can empower people. Tune in to our show from June 2020 and enjoy it all over again!
September 4, 2020
Sofya Style Radio Best Bits- Positive Parenting
What is Positive Parenting? Say No to Mum Guilt! Mums, why putting yourself first is OK? We talk with Samantha Francis to help all mums to be more positive in their parenting
June 27, 2020
Sofya Style Radio Best Bits- Fashion & Wellbeing
Our Interview with Angela Saffrey, talking about Body Positivity, 5 ways to Wellbeing and how to dress well for any online meetings
June 25, 2020
Doing things differently
No Corona Talk just learning to do things differently I talk about looking at things from a different angle, adapting to change, staying positive and moving forward. A few tips and ideas that helped me to refocus my mind in business and in day to day life, during this time of change.
March 18, 2020
Goal V Willpower!
Why can't we rely on Willpower alone? We discuss solutions that will help us stick to our resolutions without having to rely solely on Willpower KEEP THOSE NEW YEAR RESOLUTIONS ALIVE IN 2020!
February 7, 2020