Sofya Style Podcast
By Sofya Style Digital
We focus on empowering and motivating them, to give more confidence to young women and simply raise any topics that might help someone
We hope that our shows will give you strength, bring out a wisdom from within and keep you positive no matter what life throws at you!
NEW BONUS FEATURE!
Welcome to Sofya Style Podcasting EXTRA
All the usual wisdom but 'with a cherry on top'!
EXTRA sessions, coaching, advice, tips and more
anchor.fm/sofyastyleradio/subscribe
Sofya Style PodcastDec 01, 2020
The Ellie Show- Episode 3
The Ellie Show hosted by Sharon & Ellie from Ellie's Secrets
In this episode we find out more about Ellie and what she enjoys but also how much Ellie loves Bruni Mars. Can we invite him to be interviewed on this podcast?
In this mini series we will follow Ellie's journey on living with Down Syndrome. Sharon & Ellie will be sharing their 'Highs and Higher' all throughout March to highlight #worlddownsyndromeday - 21st March!
The Ellie Show- Episode 2
The Ellie Show hosted by Sharon & Ellie from Ellie's Secrets
In this episode we find out more about The Down Syndrome and answer all the Why Questions...
In this mini series we will follow Ellie's journey on living with Down Syndrome. Sharon & Ellie will be sharing their 'Highs and Higher' all throughout March to highlight #worlddownsyndromeday - 21st March!
'The Wonder of You' Series- Body Image Ep3
This week Anupa Roper talks about Affirmations
This mini series is here to teach the next generations to see their bodies for the amazing things they are
'The Wonder of You' Series- Body Image Ep2
EMPOWERING THE YOUNG to feel happy in their own skin with Anupa Roper from Sparrowlegs
This mini series is here to teach the next generations to see their bodies for the amazing things they are.
In this episode Anupa talks about Moving Your Body for Joy!
'The Wonder of You' Series- Body Image Ep1
EMPOWERING THE YOUNG to feel happy in their own skin with Anupa Roper from Sparrowlegs
This mini series is here to teach the next generations to see their bodies for the amazing things they are.
In the first episode Anupa talks about Body Image
FASHION PODCAST- PART 4
Let's talk tops....
In this episode Lisa is sharing her tips on what tops suit which body shape, plus, what necklines are most flattering
FASHION PODCAST- PART 3
This episode is all about BEACH WEAR
It's a perfect excuse to flaunt your gorgeousness.... Lisa is sharing her top tips on choosing the best swim suit for your body shape, how to accessorize on the beach and to look fabulous this summer
Parents Special Show- 26/03/21
PARENTS SPECIAL....
Our Friday lunchtime show is all about parents and kids...
We are approaching a half-term and it got us inspired, so this week we are dedicating our show to you PARENTS....
We have two incredible guests for you- Olivia Edwards, The Positive Parent Coach, who is Helping mums raise Positive People and embrace who they are guilt free and Natalie Billing Reeves from Natalie Reeves Billing, who is a Songwriter, author and storyteller.
IT'S GOING TO BE A FUN SHOW!
Also includes the next chapter 'From Coventry to Hollywood' by Marie Rowe and we also have fashion advice from Loved By Lisa
We will have positive rhymes from @kellythepoet
And not forgetting the amazing music from our female music artsists
TAKING A WALK SHOW
A perfect soundtrack to your next stroll...
Pop your headphones in and take us with you whether you are walking a dog, getting some fresh air or taking a walk to clear your head
Enjoy the music and have an amazing walk!
RELAXATION SESSION- Wise Woman Show Extract
A few weeks ago, on our Wise Woman Guide Show, Sally welcomed an amazing Kerry Hearsey as a guest and wow, what a show!
They shared with us all about what we tell ourselves and the power of words... Plus, an incredible relaxation session with Kerry....
So, we decided to record a one-off special Relaxation show just for you!
We would love to invite you to use this session any time to help you rest and relax.
KIDS MUSIC SHOW
Join us for this fun and imaginative show...
We have created it to make you and your children smile.... dance, imitate some of the instruments, if you recognise the song, sing- along!
This show is full of happy music to get you up and moving, the whole family can be silly for a bout 20 mins or so, we hope you enjoy it!
RELAXATION SHOW
LET'S RELAX!
Our 'Relax & Reflect' is here to give you a chance to slow down and rest....
Tune in for around 20mins to enjoy some relaxing and calming music.
Find your comfortable space- take a bath, sneak off to bed earlier, perhaps and take a break after a long day...
When you slow down it can help you think more clearly, recharge your batteries and be ready to take on anything!
FEEL GOOD PLAYLIST SHOW
WANT TO FEEL HAPPY ALL DAY?
Our 'Feel Good Show' is here to kick start your day with smiles....
Tune in for 20mins to enjoy some happy music.
Play us in the background whilst you make breakfast and dance like 'noone is watching' with the whole family...
Dance, get your kids dancing too! Why not....
What a great start to the day!
Doing things differently
No Corona Talk just learning to do things differently
I talk about looking at things from a different angle, adapting to change, staying positive and moving forward.
A few tips and ideas that helped me to refocus my mind in business and in day to day life, during this time of change.
Sofya Style Radio Best Bits- Positive Parenting
What is Positive Parenting?
Say No to Mum Guilt!
Mums, why putting yourself first is OK?
We talk with Samantha Francis to help all mums to be more positive in their parenting
FASHION PODCAST- What's your best colour?
Welcome to a series of fashion podcast narrated by Lisa Yelland from Loved by Lisa
In this episode Lisa shares her best tips for choosing the right colour for you
Enjoy!
FASHION PODCAST- PART 2
Find out all you need to know about DRESSING FOR YOUR BODY SHAPE
Lisa has prepared us all a fabulous new style episode, we hope you love it as much as we do!
Big THANK YOU to 'Loved by Lisa'
Goal V Willpower!
Why can't we rely on Willpower alone?
We discuss solutions that will help us stick to our resolutions without having to rely solely on Willpower
KEEP THOSE NEW YEAR RESOLUTIONS ALIVE IN 2020!
Benefits of Podcasting and How to book More Radio Interviews
Join Anya for another episode
Wise Woman Show- 03/03/22
Join Sally Anne Saint and her guest for another heart warming show
ENDINGS AND BEGINNINGS
Its such a key moment in life things ending and beginning.
Its the natural cycle.
Wise Woman Radio show is taking a pause and what better show to end on than this one. A young lady who has her first podcast coming out.
Thanks to mum who is supporting her fulfill her dreams, Ellie show is coming to life. Sharon Crowley you should be proud
Sharon & Ellie will be sharing their 'Highs and Higher' all throughout March to highlight #worlddownsyndromeday - 21st March!
Love Thy Body Show- 02/03/22
On today's show we have Nikki from Pudding & Pie Ltd, Laura and Serena will be finding out all about how Nikki's business started 10 years ago, what lessons she had learnt along the way and we can find out cooking tips to save us time and money.
The Ellie Show- Episode 1
We are introducing The Ellie Show hosted by Sharon & Ellie from Ellie's Secrets
In this mini series we will follow Ellie's journey on living with Down Syndrome. Sharon & Ellie will be sharing their 'Highs and Higher' all throughout March to highlight #worlddownsyndromeday - 21st March!
Wise Woman Show- 10/02/22
Fantastic guest and another great show from Wise Woman Guide and Sally Anne Saint
A little about the guest...
Born in Guyana, moved to the UK as a child. Mum of two teenage boys. A certified Relax Kids and Calm for Kids yoga teacher. Diploma in Colour Theraphy and Feng Shui, NVQ Level III Massage Theraphy.
Love Thy Body Show- 09/02/22
Love thy Body project ladies chat with @salli_maddalo a true warrior and survivor of chronic illness.
Salli is one of the book co-authors, is a mum of two, a fur mum, and an entrepreneur. I think it's fair to say that life has dealt Salli some hard times but she never gives up and continues to help others.
Love Thy Body Show- 26/01/22
LTBP ladies are chatting to Cheryl Beckworth about shadow work, manifasting, positive thinking and Cheryl's amazing community of Grounded Goddesses
Wise Woman Show- 27/02/22
Tonight's guest on Wise Woman Radio is the fantastic Andrea Jackson.
She has so much to share.
"My journey...
It has taken me a long time to get to this place. It began one night in the midst of a panic attack that ended up in me hyperventilating and calling out a Doctor.
At the time I was in a life that was extremely turbulent and volatile, my Doctor advised a change of lifestyle and to take up some form of Relaxation.
I found Yoga.
During that time, I committed myself to working with Women and Moon tree was born, later transitioning to Radiant Woman."
Wise Woman Show- 20/01/22
Tonights guest on Wise Woman Radio is the inspirational Colita Dainton .
She is sharing her life experience, her work and a wonderful relaxing meditation.
Wise Woman Show- 13/01/22
Wise Woman Guide show is back with a fantastic guest, the amazing Sharon Crowley
She will be sharing her passion for Numerology.
Here is her bio:
Sharon Crowley
FT carer for her daughter and a huge Down Syndrome Advocate recently embarked on her spiritual journey after exploring entrepreneurship these last few years
Published author, award winner and certified Advanced Numerologist & Soul Coach Oracle Card Reader.
Sharon loves helping others find their way and she can now do this in a more guided way
LTBP Show 12/01/22
Thank you Love thy Body project team for sharing this...
Tune in to find out how one person can make a difference and inspire others.... Elle Seline, Miss Publicity GB
Wise Woman Show- 18/11/21
Sally is interviewing Audrey May.
"I am blessed to know her and have her friendship and love in my life.
In the first part she shares about Somatic yoga and more. In the second part there is a beautiful guided meditation to enjoy"
Wise Woman Show- 25/11/21
GREAT SHOW ON TONIGHT...
Sally Anne Saint talk to Faye, her passion is to empower people and to assist people to find their voice and to heal in the process. She is passionate about her work which is her vocation. She is also open to collaborate with other practitioner and to taking on private group sound baths.
Love Thy Body Show- 24/11/21
POWERFUL SHOW .... This show can save your life!
I mean it..... the ladies talk about self defence, how to be aware of your surroundings and how to protect yourself from dangerious situations...
Gulshen Bano from Strike Back Self Defence for Women is sharing her tips on how to stay safe, tips that all women and young women should be aware of.
Wise Woman Show- 11/11/21
TWO AMAZING GUESTS AND TOPICS...
Meet Helen Bowler- she talk about the importance of grieving and how it can get cut short, something gets missed, lost and lies in wait until its able to work its way out. Talking about supporting a child through the process, Helen reminds the parents to allow their child to grieve.
Also, Sally talks to Nasrin Golden - she talks about the gift of creating. How art can support us during a time of struggle
Wise Woman Show- 04/11/21
TWO AMAZING GUESTS...
Sarah Joyce Hindle is a business & mindset coach for entrepreneurs who know they are meant for more. She focuses on helping passionate souls align who they are with what they do, so that their business can grow and impact more people.
And Ali owner of Wildflowers Healing and "my passion is to support both you and myself in healing naturally. Mind, Body and Soul. I love what makes you smile and I bring that into my products and healing services in every way I can."
Love Thy Body Show- 17/11/21
AN INCREDIBLE SHOW...
"Becoming a parent is a time of change, we spend so much time second guessing ourselves and wondering how we are going to raise and protect our children.
But add in the additional complexity of a premature baby and any potential health/developmental issues this may lead to and it gets 10x harder."
Join Love thy Body project as the ladies chat to Allie Atkinson about premature birth and how she is giving a voice to other women who have been through it.
Love Thy Body Show- 03/11/21
This episode is all about instilling confidence in both children and adults and how something creative, like dance, can help you with that
Join Love Thy Body Project ladies and their guest Leanne Thain
Love Thy Body Show- 20/10/21
Great episode from the ladies, talking about Confidence, Mindset and Visibility
Wise Woman Show- 21/10/21
One great episode, two amazing guests...
Todya's conversation is about Oh My Goddess Ceremonial Cacao and gut health
Nicky Hollins is a woman that was introduced to Ceremonial Cacao and connected so deeply with her heart that she now shares it with the world.
Wanting to empower women in sacred ceremony and beautiful plant medicine that is Ceremonial Cacao.
Cat helps women 40+ to rediscover themselves. Ladies, like me, who have a long buried passion and spirit of adventure hidden deep within. The first step to this is to level up your physical health. The others – mental, emotional, spiritual - will follow.
Wise Woman Show- 14/10/21
Two amazing guests:
Parnita has been a wellness coach now for over 18 years and she carries a deep knowledge & understanding on how both mind and body together bring balance towards one's health.
Emma is the wonderful new member of my team that is helping me grow my business and launch Wise Woman Guidance.
She is full of so much advice and practical information about working on social media.
Love Thy Body Show- 13/10/21
Helen Kelynack from Senara's Sister Hypnotherapy. We talk about everything from having kids, to a positive mindset, to over coming body dysmorphia and lots more.
Wise Woman Show- 16/09/21
Sally is interviewing this wonderful woman, Amanda Davies ,who shares her personal journey with IVF and so much more.
And, her second guest is Amy from Rainbow Healing Services. Alongside reiki, she offers crystal healing and intuitive readings. She is a compassionate person who delivers messages from the heart and loves connecting with and helping people
Love Thy Body Show- 15/09/21
Tune in to hear all about Positive Mindset, the show is full of great tips and real life examples to help you feel in control of your positive thinking
Burbage Village Show - 16/09/21
Join Tracey and Nat for a chat with Little Acorns - local performing arts group
Find out how you can support them or join them for their next performance.
Wise Woman Show- 01/07/21
These interviews are so so supportive on the path of authentic living.
Enjoy!
Love Thy Body Show- 30/06/21
Amazing show in store for you all, Laura, Serena and their wonderful guest talk about self worth, self believe and what it's meant to be resilient.
Burbage Village Show - 01/07/21
The show this week is amazing, we get to find out about our very own library and how we can bring our community together...
WHY NOT JOIN SUMMER READING CHALLENGE 2021!
Wise Woman Show- 24/06/21
Sally interviews the wonderful Parool York.
She is such a gentle wonderful woman and she shares a liitle of her Breathworks practice
So do join us if you want to learn more and also feel the relaxing affect of this therapy as she guides us through this powerful technique.
Natural Solutions show- 21/06/21
WHAT A SHOW WE HAVE FOR YOU!
Essentially Rachel uk has an amazing guest for us in this episode...
Tune in to meet Jo from #scampanddude and hear her incredible story of helping others
TRUST ME, YOU WILL NOT BE DISAPPOINTED!
Love Thy Body Show- 23/06/21
Join Love thy Body project for another episode as they chat to Helen Ingham, author of Cold Coffee and Co-Author of Love Thy Body Real Life Stories Vol. 2
They talk about all sorts of things including motherhood, marriage, and post natal depression. Plus you get a sneak inside Helens book Cold Coffee as we talk about a couple of the moments she shares in the book.
Burbage Village Show - 24/06/21
Check out our show this week, Tracey and I are having a chat about how Sofya Style Radio & Podcast do what they do
Check out our interview with the creator of the radio station Anya Pendlebury