Skip to main content
The Power in Lifting

The Power in Lifting

By Solana Lewis
The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective. We will cover topics such as: the latest powerlifting news, the life of a female strength athlete, what it's like to be a coach, the importance of proper nutrition, and I will interview some of the strongest strength athletes! Featuring IPF Junior World Champion Powerlifter Solana Lewis.
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

#67: Alexis Jones, the new 100kg+ Queen
Hey y'all! On today's episode I speak with Alexis Jones who had a MASSIVE performance at Mega Nationals. Alexis is 21 years old and is rapidly making progress nearly beating the World Record Total for 84+ weight class at her last meet. We talk about how she likes powerlifting for Midland University, if she will go to IPF to battle Bonica Brown, how her family feels about her lifting career, and more! Links: Alexis Jones Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
58:14
June 23, 2022
#66: Gabby Martinez: Mega Nationals BIG goals, transitioning from equipped to raw, UTSA's 1st Female Coach!
Hey y'all! Welcome back to TPIL! I speak with Gabby Martinez as she is DAYS away from a big meet at USAPL Mega Nationals. Gabby has goals of winning her 1st national title and we dive into her training, what its like to coach herself, how she became UTSA's 1st female powerlifting coach, her educational goals to advance research for women in the Exercise Science field, and more! Links:  Gabby Martinez IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
01:30:44
June 07, 2022
#65 Autumm Greene: Mega Nationals, Finding Strength Through Trials
On todays episode I speak with Autumm Greene who is a fierce competitor in the 75kg class. Autumm broke the 75kg squat record at this past Arnolds in March and as we are just over 1 week away from Mega nationals she is training hard to put up her best performance to date. We dive into what it is like to work with "The Oracle" Steve DeNovi, adjustments they made during this prep to help her deadlift, and how going through the hard times of caring for her young son while he battles a rare disease has pushed her to only train harder. This episode was a blast and I hope you enjoy it. Links: Autumme Greene IG Steve DeNovi IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
49:52
June 01, 2022
#64: Jamie Fisher: The Road to Mega Nationals, Pushing through Frustrating Preps & Social Media
On today's episode I speak with Jamie Fisher! Jamie is ranked #1 for the 52kg weight class for mega nationals and she is aiming to stay there. In this episode we talk about her past performance at the Arnolds, her opinion of powerlifting preview shows, how annoying some men are when they see women lifting in the gym, her goals for Mega nationals and more! Links: Jamie Fisher Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
01:08:30
May 27, 2022
#63: Karlina Tongotea: New Zealand's 76kg Rising Star
Hey y'all! Welcome back to TPIL! I got to speak with Karlina Tongotea! Karlina is a powerlifter from New Zealand and in her most previous meet in March at the Auckland Powerlifting Championships she unofficially broke the 76kg world record squat and total! We dive into her training style, her goals as a powerlifter, how she balanced being a doctor and being an eliter powerlifter and more!  Links:  Karlina's Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
53:00
May 25, 2022
#62: Cassandra Carlton: Prep for Mega Nationals & Overcoming Disordered Eating
Hey y'all! Welcome back to TPIL. I am joined by 67.5kg lifter Cassandra Carlton as she is 3 weeks away from competing in the Primetime session at Mega nationals! We dive into her training and how she got into the sport of powerlifting at the age of 15, TRIGGER WARNING we talk about disordered eating habits, how she has been able to help other young female powerlifters with the struggles/ stress of picking the right weight class, and how she feels about the head to head competition at Mega nationals! Links: Cassandra Carlton Instagram  Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies!
01:07:59
May 21, 2022
#61: Arielle Patra: Overcoming Anxiety, Gaining Confidence and BIG goals for Mega Nationals!
On this episode I speak with Arielle Patra, a 52kg lifter whose lifts are blowing up as Mega Nationals is approaching. In this episode we dive into: How she overcomes anxiety How she has instilled confidence in herself and in her clients Her goals for Mega Nationals in June Her involvement in powerlifting meets and how she will continue to get more involved in the sport And we play overrated/underrated Links: Arielle Patra's IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana Saves you 10% Squat and Deadlift Webinars Freebies!
01:08:58
May 13, 2022
#60: 3 Tips to Improve your Squat ASAP
Hey y'all! Welcome back to the podcast! In today's episode I talk about 3 tips that you can start using right away to improve your squat technique!  Links: Squat Webinar Free Squat Warm Up Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift Code: Solana (Saves you 10%)
15:47
May 06, 2022
#59: Bonica Brown 10x World Champion
Hey y'all! Welcome back to TPIL! I got to speak with Bonica Brown who is a 10x IPF/Equipped world champion! We speak all about how she got into the sport back in 2003 when powerlifting was far from popular for women, what it has been like traveling for world competitions since the age of 15, how she feels about how equipped powerlifting is being treated today, how she is preparing for both IPF worlds which is around the corner and the World Games which is a short 3 weeks after Worlds! Bonica Brown Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana Saves you 10% Squat and Deadlift Webinars Freebies!
01:34:55
April 29, 2022
#58: Roundtable talk: How Powerlifting Changed Our Lives
Hey y'all! Today I have 3 amazing women on the podcast: Maria Doheny, Winnie Abramson and Amy Schmidt. These women and I get into an excellent discussion about the positive impact that powerlifting has had on their lives, what they like and do not like about powerlifting social media influencers, what they did not expect to receive from the sport that surprised them, and more! What I love about this episode is that we can really learn a lot from this conversation as it was inspiring and will push more people to get a barbell in their hands because ANYONE can be a powerlifter with a gym membership and some determination. Links: Maria Doheny IG Winnie Abramson IG Amy Schmidt IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%)
01:22:39
April 23, 2022
#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!
Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more! TRIGGER WARNING: Suicide is mentioned in this podcast, please listen with with caution. Timestamps: 3:00 Doggy troubles :( 10:00 TRIGGER WARNING: PTSD & suicidal tendencies 15:00 Covid's affect on teaching students/ why Heather quit her job 32:00 Heather becoming a personal trainer and a powerlifting coach 47:30 Thoughts on PLA & how nationals went 57:00 Heather's though on equipped lifting & what made Heather want to go to the World Games 1:16:00-  IPF world's and going against Tiffany Chapon 1:33:00 Sheffield 1:39:00 What does Heather want to be remembered for when she eventually retires Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching The Power in Lifting Podcast Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Full blog details here
01:49:54
April 15, 2022
#56 Celine Crum: Overcoming injuries, Improving her mindset for powerlifting, and how she prepped to win the Arnolds Raw challenge!
Hey y'all! On today's episode I spoke w/ Celine Crum! Celine is a Pro athlete in the USAPL, she won that pro card at the A7 Raw Challenge at this past 2022 Arnold's where she took 1st place. We got to talk about how she battled through injury through prep, how she has improved her mindset as a powerlifter, how she feels about the women's weight classes, and more!  Links:  Celine Crum's Instagram  Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching The Power in Lifting Podcast Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code:Solana (saves you 10%) Leflar bros code:Solana15 (saves you 15%) The Powerlifting Warm Up Guide
59:60
March 30, 2022
#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!
Hey y'all! Welcome back to TPIL! I got to speak with Caitlin Berry who is a 2 time teen raw national champion and she most recently won the Arnolds Pro American Raw which is a very competitive meet! Did I mention she is 19 years old?! We got to talk about her experience with powerlifting in high school vs powerlifting in college, and we really got an inside look on what collegiate powerlifting entails. Caitlin is building some serious momentum going into USAPL's Mega Nationals and she is expecting the PR's to keep coming! Links: Caitlin Berry Instagram Solana’s Instagram Solana Lewis Training: Work with me Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Free Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
01:38:09
March 28, 2022
#54: My Experience at the Arnold's Sports Festival
Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together!  This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened! Links: Solana’s Instagram Solana Lewis Training: Work with me Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana
42:06
March 16, 2022
#53: King of the Lifts ft. Solana Lewis
Hey y'all! Today's episode is a podcast swap with King of the Lifts! Me and 6 Pack Lapadat talk about the USAPL's money meets, my role as a commentator, how to run a powerlifting coaching service, social media in the powerlifting community and you get to learn some personal stuff about me too! King of the Lifts Instagram Solana’s Instagram Solana Lewis Training: Work with me Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana
02:16:51
March 10, 2022
#52:Arnolds Preview Show
Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival! We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge! Timestamps: Grand Prix predictions: 5:23- Pro Raw Predictions 21:30- Raw Challenge predictions: 39:10- Links: Solana’s Instagram Sarah Braman Instagram Solana Lewis Training: Work with me Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
01:05:04
March 01, 2022
#51: How to Work up to your "Top Set"
Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions! Links: Solana’s Instagram Solana Lewis Training Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
14:01
February 26, 2022
#50: Brittany Suplicki joins TPIL!
Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career. Links: Brittany Suplicki Instagram Solana’s Instagram Solana Lewis Training: Work with me Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
52:35
February 23, 2022
#49: 2 White Lights ft. Solana Lewis
Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter! It was a blast to hang out with Angelo Fortino & Steve DeNovi! Links: Solana’s Instagram Solana Lewis Training Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
01:12:57
February 18, 2022
#48: How to Sign up for your 1st Meet!
Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it! Links: Solana’s Instagram Solana Lewis Training: Work with me! Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
18:35
February 10, 2022
#47: Jordanne Panton joins TPIL
Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL! Links: Jordanne Panton IG Solana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana The Powerlifting Warm Up Guide
33:23
January 28, 2022
#46: Chrissy Gainz Returns to the Platform!
Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more..  Links: Chrissy Gainz IG Solana’s Instagram Solana Lewis Training Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
49:25
January 21, 2022
#45: Building Habits for Life
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy
20:53
January 13, 2022
#44: USA Powerlifting is going International!
Hey y'all! On today's podcast we have a roundtable discussion featuring: Jennifer Thompson, Natalie Richards, Natalie Hanson, Jodel Patino and Chrissy Peracchi. We discuss what we as athletes would like to see at international meets that will be run by USA Powerlifting.  Timestamps: 4:10 - Introductions to the roundtable guest 10:00 - What we want the production to be like 18:45 - What countries would we want to go to? 20:20 - What has the USA Powerlifting team talked about so far for these meets? 24:00 - The timeline for the 1st international meet 32:30 - Do we want meets IN major cities or NEAR them 35:00 - Do we want our expenses partially covered or prize money? 40:00 - How do we want winners to be selected (weight class? Dots?) 46:00 - Do we expect the experience to be similar to IPF worlds? 54:00 - USA Powerlifting will have our own world records! Solana’s Instagram Solana Lewis Training Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide 110 Percent Code: Solana
01:00:01
January 07, 2022
#43: Natalie Richards: Queen of the 57kg class!
Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more! Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
37:57
December 24, 2021
#42: Ray Williams Returns to the Platform
On today's episode I speak with Ray Williams, the first man EVER in the raw classic division to squat over 1000lbs! He is also knows as the face of the USAPL and he joins me to talk about his return to the platform at the USAPL Virginia Pro that just recently passed! We also talk about his journey in the sport of powerlifting along with his life goals outside of powerlifting. Links: Girls Who Powerlift Support Link Ray Williams Instagram Prime Predator Performance Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok The Powerlifting Warm Up Guide
53:38
December 17, 2021
#41 Virginia Pro Meet Recap
On today's episode I  speak with my co-host from the Virginia Pro Livestream Leo Bonett and we talk about the Virginia Pro meet outcomes, and the top 5 winners! Along with all of the highlights of commentating the livestream and how this meet really set us in the right direction to start off the USAPL pro series. Links: Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
54:27
December 09, 2021
#40: Virginia Pro Meet Predictions! ft. Kay Webb
Hey y'all! On todays episode I speak with my friend Kay Webb aka _kayswole and we  give our predictions for who will be the top 5 at the USAPL Virginia Pro Meet which is taking place Dec 4th 2021! We also talk about how this meet will have a very high production quality and how the livestream is set up to give the viewers a fantastic experience. Links: Livestream link for Dec 4 & 5th Virginia Pro & Masters! Solana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
47:23
December 02, 2021
#39: Mel Mitchell Joins TPIL!
On today's podcast I speak with Mel Mitchell who is less than 2 weeks away from competing in the Virginia Pro Master's meet! Mel is so fun and we talk about her life in the military, how she transitioned to being a cop, and how she is now transitioning her life yet again with a new career while prioritizing powerlifting!  Links:  Inquire to work with Solana Lewis Training for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
45:12
November 23, 2021
#38: USAPL Pro Series & New Weight Classes ft. Sam Calhoun
On todays episode I speak with USAPL National Champion Samantha Calhoun, and we dive into the USAPL pro series. We talk about how the pro series will work, the new weight classes, and how this can create a more competitive opportunity for more lifters. Links: Samantha Calhoun's IG Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
41:59
November 16, 2021
#37: Why you NEED a Lifting Community
Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community. USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021! Solana’s Instagram: Let's get social! Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me Solana Lewis Tik Tok: Let's get social! Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger! STRONGWOM3N Facebook Group: a lifting community of women who love getting stronger and making other friends who lift! And get all your questions answered by Coach Solana The Powerlifting Warm Up Guide: Don't know how to structure your own warm ups? This guide will teach you! Full Show Notes Linked Here
21:47
November 05, 2021
#36: How to Avoid Post Meet Blues!
This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"... There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that! If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
16:57
October 29, 2021
#35: RPE vs RIR vs Percentage Based Training
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads!  If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
18:34
October 22, 2021
#34: 2 Hour Weigh In's: How they Work
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you! Links: If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Shop Link Join the STRONGWOM3N Facebook Group
14:25
October 08, 2021
#33: The Showdown 2021 Women's Performance Recap!
On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance! Links: Liz Strain's Instagram Solana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
53:48
October 01, 2021
#32: Carina Davis: Love Yourself at Any Size
Carina Davis AKA Quadzilla joins TPIL! We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship. We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet! Links: Carina Davis Instagram Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
54:59
September 22, 2021
#31: Bria Robinson: From Navy Seal to Elite Powerlifter
Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet! Hosted by: IPF World Champion and powerlifting coach, Solana Lewis Solana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes
01:08:26
September 15, 2021
#30: Dr. Ashley Contorno joins TPIL!
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more! Links: Pillow Recommendation! Veggie_Lifter Nutrition Coach Veggie_Lifter Powerlifting Coach Veggie_Lifter IG Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes
01:08:12
September 10, 2021
#29: Lunasol Maldonado joins TPIL!
On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S. We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more! Links: Lunasol IG Lunemare  Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
48:11
September 08, 2021
#28: Ms. Barbell Barbie Joins TPIL!
Barbell Barbie AKA Barbara Lee joins TPIL! And we had a blast talking about how she got into the sport in her young 30's and struggled to find other female lifters, her experiences as an athlete in multiple powerlifting federations, how she has overcome a devastating knee injury, what she is shooting for at this years Showdown meet, and more! Links: Barbell Barbie Lifting Ig Barbell Barbie Makeup IG Relentless Power Systems Coaching Steve Goggins (Coach) Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes
01:46:54
September 03, 2021
#27: Amanda Fiatoa joins TPIL
The Showdown meet is a coming! We are 4 weeks away from 1 of the biggest raw untested powerlifting events of the year! And today I spoke with Amanda Fiatoa about how her prep is coming along for the Showdown meet and how she is preparing to hit the big stage as a newer powerlifter. We talk about imposter syndrome and not feeling like she belongs on this platform, her past me experienced with competing and more about her life! Links: Amanda Fiatoa IG Ryan Taylor (coach) Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes
01:03:25
September 01, 2021
#26: Kristen Dunsmore joins TPIL!
On today's episode I speak with Kristen Dunsmore! Kristen has been powerlifting since 2014 and is highly competitive in the sport. We talk about how she originally got into the sport, who here powerlifting role models were early on, her experience dealing with an injury for 2 years straight, how she prepared for this years raw nationals, and more! Links: Kristen Dunsmore IG Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes
01:05:57
August 20, 2021
#25 Laisha Gardner: From Equipped to Raw to Collegiate Champ
On this episode I speak with Laisha Gardner! She won this years Collegiate Nationals in the 63kg weight class! And most recently made her debut in the 69kg weight class at the TBS Summer Open meet where she came out with a very competitive total and a competitive IPF score! We talk about how she started in equipped powerlifting at 14 years old, moved onto raw powerlifting in college, dealt with a controversial call that robbed her of a national deadlift record, and more! Links: Laisha Gardner IG Texas Barbell Syndicate Solana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
56:30
August 18, 2021
#23: Meg Squats: Training While Pregnant/ Pelvic Floor Health
Hey guys! On this episode I speak with Meg Squats all about training during pregnancy and how it can be beneficial for the health of the mom to be! We also dive into the pelvic floor and how to train efficiently while to improve your pelvic floor health. Links:  Meg Squats IG Meg Squats Plus 1 Program Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
37:37
August 06, 2021
#22: The Best Tips for Beginner Powerlifters
Welcome back to the pod y'all! This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF! Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
29:37
July 30, 2021
#21 Leah Goldring: Diversifying the Gym Atmosphere, Balancing Life & Recovering from Injury
On this episode I speak with Leah Goldring, American record Bench holder in the 47kg weight class. We talk about her new gym Collective Strength and her mission, how she pushed to balance her personal life and her career while opening a new gym, and she explains how an injury limited her performance at USAPL Raw Nationals, but she is determined to rehab and to truly show up at the Arnold's in 2022. Enjoy! Links: Collective Strength Gym Owners: Leah Goldring IG Dr. Kelly Lydia Duval Leah's Coach: Claire Zai If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Inquire to work with Solana for powerlifting coaching
01:22:31
July 23, 2021
#20 Water Cuts: What it is, who it's for and what are the risk
On today's episode I give a basic breakdown of  water cutting and I answer: Who they are for Who they are not for Why powerlifters water cut What are the risk And I give a basic example of a water cut Links: Host: Solana Lewis IG STRONGWOM3N Free week Trial!  Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes
23:53
July 16, 2021
#19: Chrissy Peracchi "No matter what, I always come back stronger"
In today's episode I talk to elite powerlifter Chrissy Peracchi. Chrissy is a National Champion in the 57kg weight class! We dive into her story and what it took for her to become stronger both physically & mentally to become a national champion, how she dealt with the IPF World Championship being canceled in 2020 and losing her opportunity to represent the country, and how she just recently came back from a serious knee surgery that almost had her miss 2021 Raw Nationals. Chrissy's determination to overcome the trials of life is evident and inspiring! Oh, and she is ridiculously ripped, which is just a fun fact. Enjoy the episode! Links: Chrissy's IG Chrissy's Coach: Elevate Barbell Chrissy's Physical Therapist: Fitness Pain Free Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes
01:02:39
July 13, 2021
#18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night
On this episode I speak with Allie Weinberg who just recently competed in USAPL Raw Nationals in the 57kg weight class! We talk about her battle in for the podium with some of the strongest women in the nation, how she got into powerlifting, and how she plans to balance her life as she has just graduated with her M.D. in dentistry! Links: Allie Weinberg IG Host: Solana Lewis IG Solana Lewis Training Full Show Notes
50:53
July 09, 2021
#17: Jasmine Idrogo: Rising Star in the 69kg class
On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets! Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals! Links: Jasmine Idrogo IG Coach: LS Mcclain IG Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Podcast Host: Solana Lewis Solana Lewis Training Full Show Notes
01:04:38
July 07, 2021
#16 Kay Webb
On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance! Links:  Kay Webb's Instagram Kay's Coach IG: Kai Rossbach Kay's Gym: Iron Asylum Gym  Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes
01:08:38
July 02, 2021
#15: Dayna McNeal
On today's podcast I speak with Dayna McNeal, elite level powerlifter who just took second place at USAPL raw nationals in the open 76kg division! We speak all about how she got into powerlifting, why she choose to try the 76kg weight class, how her performance at raw nationals was impressive, her monster deadlift that almost earned her 1st place, and we even dive into her life as an active air force member.  Links: Dayna McNeal IG Dayna McNeal Youtube Dayna's Coach: Ross Leppala  Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes
46:04
June 30, 2021
#14: My Raw Nationals '21 Experience
On this episode I talk about my experience competing at Raw Nationals 2021! Everything from what made me sign up last second, to my experience on the platform and to the awesome time that I had after the competition. Links:  Solana Lewis Training Solana Lewis Instagram Full Show Notes
45:10
June 25, 2021
#13: Chandler Babb - 69KG National Champion
On today's podcast I speak with Chandler Babb. We discuss her recent gold medal win at USAPL Raw Nationals, hw she trained leading up to the meet, her past experiences in the USPA and at IPL worlds, what made her switch back to the USAPL, what she will do to improve her performances moving forward and more, how she intends to keep powerlifting as a priority when she goes to medical school this fall, and more!  Links: Chandler Instagram: https://www.instagram.com/chandlernoell/?hl=en Rudy Harbin (Coach): https://www.instagram.com/santana.laflame/?hl=en Solana Lewis Training: https://www.solanalewistraining.com/
50:11
June 24, 2021
#12: Keeping a Healthy Mindset as Your Meet Approaches
On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing! These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here! Enjoy! Links: Host: Solana Lewis Instagram Solana Lewis Training  USAPL Raw Nationals Live Stream Full Show Notes Linked Here
19:38
June 15, 2021
#11: Jasmyn Penn
On today's episode I speak with elite powerlifter Jasmyn Penn! We talk about how excited she is to compete at this years Raw Nationals 2021 in the 76kg weight class, and how she sees this as being her redemption meet! We talk about how her training is going, what made her get into powerlifting, why she loves the sport and what future goals she has in this sport. There's more but of course you have to listen to hear it all! Links: Guest: Jasmyn Penn Instagram Buff Chick Supplements Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes
01:11:09
June 10, 2021
Episode 10: Ellen Liverpool
In this episode, I speak with powerlifter Ellen Liverpool! Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class! We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more! Links: Guest: Ellen Liverpool Instagram Girl Trek  Mio Crystal Light  Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet For full show notes click here
56:59
June 04, 2021
Episode 9: Claire Zai
In today's episode I speak with powerlifting coach/ athlete Claire Zai. Claire is competing in the 69kg weight class at USAPL Raw Nationals and she will be fighting for a podium position in the open weight class. We talk about her views on the USAPL as a federation, how women are treated in the sport of powerlifting and as coaches, and how she has a goal of bringing more people into the sport of powerlifting. Claire also speaks on her goals for her career as a future M.D. and of course, how her training has been going for Nationals which is a mere 2 weeks away! Links: Guest: Claire Zai's instagram Barbell Medicine Coaching Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
01:16:26
June 01, 2021
Episode 8: Whitney Baxley
In today's episode I spoke with powerlifting athlete Whitney Baxley. Her most recent performance on March 15th 2021 has brought her rank up to being #5 in the 60kg weight class worldwide! At this meet she broke the World Record deadlift in her weight class with a 518lb final pull. In this episode we speak about how she got into the sport of powerlifting, how she was blatantly looked over at her last meet and not given the best lifter award when she earned it, what insane numbers she plans on hitting at the Showdown Meet which she was invited to compete at this coming September, and more! We also have a fun conversation about how being competitive in the sport of powerlifting is largely based off of your confidence, mentality, and all of the things you do outside of your training on a daily bases to ensure your actual training is high quality. Relative Links: Whitney Baxley's Instagram Nasty Nate Lifting Instagram The Showdown Meet Links: Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
01:09:18
May 28, 2021
Episode 7: Ivy Knight - Owner of Girls Who Powerlift
In this episode I speak with Ivy Knight, the owner of the company Girls Who Powerlift!  Girls Who Powerlift is a brand that creates female powerlifting apparel, blogs to help powerlifters with tips for competing, and they are determined to uplift women in the sport. We dive into how Girls Who Powerlift came to be, what new products the company plans to come out with, what it is like to be a referee in powerlifting, what we wish we knew about hiring a coach when we were new to the sport, and more!  We also talk about GIRLS KNIGHT, a girls only event that Ivy is hosting, 6/5/2021! Links: Girls Who Powerlift  Girls Knight Sign Up Girls Who Powerlift Instagram Girls Who Powerlift Free Facebook Group Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
52:15
May 26, 2021
Episode 6: What you Need to Know When you Travel to Compete
In this episode I dive into the 5 things you should know before you travel by plane to compete! Links: Solana Lewis Training To join my facebook group STRONGWOM3N. To shop/support Girls Who Powerlift apparel Instagram
14:34
May 21, 2021
Episode 5: Meghan Scanlon
In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021! Meghan was a blast to talk to, enjoy! Links: Meghan Scanlon's Website Meghan Scanlon's IG Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
01:06:29
May 17, 2021
Episode 4: Aleena Kanner - PRI & Powerlifting
Thank you so much for listening to The Power in Lifting Podcast! In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today. We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly! Websites Referenced in this Podcast: Solana Lewis (podcast host) Aleena Kanner (guest) Neal Hallinan's youtube channel Prism (Facility Aleena currently works out of in Fort Worth Texas) Aleena Kanner IG Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
41:00
May 14, 2021
Episode 3: Sherine Marcelle
Thank you so much for listening to The Power in Lifting Podcast! In this episode I interview Sherine Marcelle. She is a strong powerlifter who just became the second woman in the 198lbs weight class to every squat 600lbs! We discuss her most recent meet performance at the Kern, how she plans to to modify her training to get prepped for her next meet, her goals in powerlifting and her goals as a new coach. IG: Sincerelysherine Sherine's Coach: Corey_hayes7 Links: Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
50:38
May 07, 2021
Episode 2: 4 Tips to Get You Started in Powerlifting
In this episode Solana shares 4 tips that will help you get started in powerlifting. Solana discusses how easy it is to get started with minimal equipment as powerlifting is a very easy sport to access!
14:21
April 30, 2021
Episode 1: Why Women Should Powerlift
Thank you so much for listening to The Power in Lifting Podcast! In this episode I covered: My top 3 reasons for why I believe women should get into powerlifting. How it gets you stronger physically and mentally, improves your body image and how it is a great community to be a part of. Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial  Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet
19:33
April 23, 2021