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Sol Brah's Solcast

Sol Brah's Solcast

By Sol Brah
Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Buy Sol Brah Merchandise teespring.com/stores/solbrahs-solarium
Support the show on Gumroad - gumroad.com/l/solcast1
Follow me on Twitter - twitter.com/SolBrah
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Currently playing episode

28 - EP28 w/ Quintus Curtius: 'Pencil Necks', Protecting Your Homeland + Timeless Wisdom from the Ancients

Sol Brah's Solcast

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28 - EP28 w/ Quintus Curtius: 'Pencil Necks', Protecting Your Homeland + Timeless Wisdom from the Ancients
Sol Brah is joined by the OG Quintus Curtius : Author. Translator. His purpose is to inspire, educate, and entertain; to equip the reader for the turbulent voyage of life. This HIGH OCTANE discussion will provide you some juice in your veins and knowledge in your noggin’ The Two Discuss: Quintus’ Life Path and How He Came to Writing The Pencil Neck’s and What To Do About Them Fight or Flight? To Protect the Homeland, Or Leave? The Wisdom of the Ancients - How to LIVE IT And SO much more... Visit Quintus' Website  Follow Quintus Curtius on Twitter Follow Sol Brah on Twitter Join Sol Brah's Telegram Group Join the Lambros Society Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
01:27:21
February 20, 2021
27 - EP27 w/ Almighty Kaz: Life as a Maverick, 9-5 Mental Prisons, Loving your Self Before All + A Blueprint for Young Men
Sol Brah is joined by the Almighty Kaz - "Game. Muay Thai. Engineer. Ex-Dev. Agency Owner. Ecom. Quadlingual" The two discuss: How the 9-5 Life Keeps you in a Mental Prison 'Burning the Ships' for Optimal Success Responsibilities as a Man How to Frame your Relationships for Passion Why you NEED to have a 'Lone Wolf' Period And much more... Follow Kaz on Twitter Support the Show Follow Sol Brah on Twitter Join the Lambros Society Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
01:39:11
February 10, 2021
26 - EP26 w/ HK Belvedere: Angels + Demons, Spiritual Ascension and the Changing World; Strategies for the Coming Turbulent Times.
This is a high level discussion about the world in its state today, what we are seeing as a global consciousness and how to navigate and contribute positively to the tricky times we are in.  This nearly TWO HOUR conversation between Sol Brah and H.K. Belvedere goes deep into:  What are Angels, Demons?  Spiritual Ascension of the Masses  The Changing World; Strategies for the Coming Turbulent Times. The Elite's Plan + How They Control Us  What are the Freemasons? Don't miss this one. Follow @HkBelvedere on Twitter  Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
01:44:06
January 31, 2021
25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise. We discuss: Why you might be getting bad sleep The MUST-DO Mobility Exercises Strategies for Testing Fitness and Health Information Roles of the Jaw, Tongue and Eye Muscles And a whole lot more... Follow Alex on Twitter Check out Alex's Website  Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
01:16:51
January 27, 2021
24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil
In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear: We discuss: Who EXACTLY is 'they' and what their plans are The Role of the internal manifesting the external Financial Independence + Govt Control Freedoms, Liberty and Community Bitcoin and the Decentralisation of Power And a whole lot more... Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
01:25:02
January 23, 2021
23 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year
In this episode of the Solcast Sol Brah discusses a number of topics, including: How to Stay Centred and Live in the Present Moment Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter Visualisation and It's Role in Success The benefits of Extended Yin Yoga Strategies for the New Year Eliminating Negative Thinking And a whole lot more... Merry Christmas and enjoy the show! Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality
59:15
December 23, 2020
22 Solcast - Episode 22 w/ Drutang: The Awakening Process, Elite vs The People, Love Yourself to Change the World
In this episode Sol Brah is joined by Drutang, Liberty Enthusiast and Expert on The ‘Powers’ Behind the Scenes.  We break down: Drutang’s and Sol Brah’s Awakenings
 Is it Left Vs Right? or Elite vs the People?
 Mindset in these Tumultuous Times
 L0 ckdowns and C 0 vid
 Love Yourself, Change the World
 Due to recording issues we missed the middle  but another ep soon coming! Enjoy what we have and look forward to the next episode! Support the Show Follow Sol Brah on Twitter
34:20
December 12, 2020
21 Solcast - Episode Twenty-One: The Power of Gratitude, Stretching Explained and How to Attract Girls
In this episode Sol Brah discusses The Role of Gratitude in Our Lives How and when Sol Brah Stretches Designing your Life Masculine Responsibilities in Relationships What Attracts the Feminine And SO much more... support the show  Follow me on Twitter
01:03:36
December 8, 2020
20 Solcast - Episode Twenty: Spirituality, Affirmations and the Chakras Explained
In this solo episode Sol Brah discusses The root of your problems and belief systems  Affirming Your Life to Create Your Life My Favourite Shoulder Workouts The Chakra Systems and How they Relate to the Endocrine System And much more... support the show  Follow me on Twitter
01:22:52
November 17, 2020
19 Solcast - Episode Nineteen ft. Olivier Cantin: Marketing Masterclass, What Makes Humans Tick + Forging Your Own Path
Episode 19 of the Solcast with @oliviercantin goes into the business and marketing world: Best strategies for long-term business growth  Forging your own path and destiny through entrepreneurship   How do you become creative? How can you take your job today and make it work for you? And much more... support the show  Follow me on Twitter
01:38:55
October 2, 2020
18 Solcast - Episode Eighteen ft. Forrest Munden: Becoming Masculine, Magnesium and Western Individualism
Episode 18 with my friend Forrest Munden! @forrest_munden  We go deep into a whole range of topics:   What does Being Masculine mean?  Individualism vs Collectivism  Benefits of Magnesium   Primal Methods to Better Health   and much more... support the show  Follow me on Twitter
02:07:30
September 26, 2020
17 Solcast - Episode Seventeen ft. LogFitz: High Vibrational Mindsets, The Island Compound and Designing your Dream Life
Solcast EP 17 with @LogFitz6 is NOW LIVE! Another knowledge packed, two-hour conversation discussing: The Twitter Tropical Island Compound High Vibrational 'Growth' Mindsets Free will, do we have it? How to explicitly design your life and much more... Follow LogFitz on Twitter
02:04:47
September 5, 2020
16 Solcast - Episode Sixteen with El Lobo Salvaje: Duality of Life, Relationship Dynamics and The Programming of Society
Solcast EP 16 with El Lobo Salvaje  A two-hour conversation where Sol Brah and Brother Lobo go DEEP into:  Taking Counsel with Genghis Khan Healing Past Traumas The Duality of Life Optimal Relationship Dynamics The Programming of Society  and much more...
02:10:08
August 29, 2020
15 - Solcast Episode Fifteen ft. HolisticBrah: Early Gym Mistakes, Negative People and Developing your Mindset for Success
Episode 15 of the Solcast ft. @holisticbrah  A beautiful conversation in nature, discussing: When to cut out negative people Our early gym mistakes The hidden benefits of journaling Mindset for success + much more... Support the show Follow me on Instagram
01:05:13
August 21, 2020
14 Solcast - Episode 14: Benefits of Physical Contact, Breakups and Consistent Diet Mindset
In the fourteenth episode of the Solcast, Sol Brah discusses: How to get over a breakup Western cultural flaws Framing Diet Mindset for Life Skin Care and much more... Support the show here
53:53
August 20, 2020
13 Solcast - Episode Thirteen with The Golden One
SOLCAST - Episode Thirteen with 'The Golden One' @TheGloriousLion We discuss: How to Find Adventure in the Modern World Balancing MMA and Bodybuilding/Lifting The Role of Aesthetics in Life Curating your Ideal Relationship + much more ... Find The Golden One on his website Support the show here
01:21:23
July 10, 2020
12 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism
In Solcast Episode 12 w/ @Tygrproductions (Twitter) We discuss: Why you might be stuck with Weight Gain How to improve social skills Supplements for Performance Training 'hidden' muscle groups And much more... Subscribe on  Gumroad for early listening
01:14:05
June 29, 2020
11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self
In Solcast Episode 11 w/ @Pat_Stedman (Twitter) We discuss:   How to deal with a break-up  What deeply attracts women  The top mistakes guys make when dating  'Deep work' and how it relates to your confidence   And much more... Find Pat on Twitter or Patstedman.com Subscribe on  Gumroad for early listening 
50:48
June 14, 2020
10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips
In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss:   Our personal diets + training methods  Why Carbs aren't the enemy  The four KEY areas of self improvement  Chest and Leg Training Tips   and much more.... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com
01:04:36
June 1, 2020
9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
In Episode 9 of the Solcast, Sol Brah discusses: Training for Sport VS Aesthetics Daily Habits to Build Success The Golden Ratio in Bodybuilding Are Essential Oils Bullshit? Morning Routines
 And much more...
 Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com
57:47
May 17, 2020
8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra
In Episode 8 of the Solcast, Solbrah discusses: Stoicism What makes a guy attractive to girls  How to deal with a public verbal harassment What to do if a friend becomes unhealthy/addicted to alcohol/drugs Clearing and opening the ‘third eye chakra’ ‘Student’ Nutrition on a budget And much more...
 Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com
56:34
May 9, 2020
7 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way
In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss: How to lose weight Mental framework for looking at fat loss How to eat, what to eat Fasting Hidden tricks to reduce calories and much more... Support the show: gumroad.com/l/solcast1/
49:57
April 24, 2020
6 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
In Episode 6 of the Solcast, Solbrah discusses: Magic mushrooms and the lessons they teach Hypertrophy tips for chest  Holding onto toxic emotions and how to let them go Why telling the truth is essential in your life Why people get 'triggered' And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
42:23
April 16, 2020
5 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
The first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation  How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
51:12
April 13, 2020
4 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep
In the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements
 Why you need to spend time by yourself in order to succeed
 Making your bedroom a relaxing sanctuary 
 Alcohol - how to drink with health in mind
 A poetry reading
 And much more... Contribute on Gumroad - gumroad.com/l/solcast1
35:34
April 12, 2020
3 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach
Solbrah discusses:    how to convince others to live healthier how to handle telling a friend something tough  Mastic Gum   the 5 Minute-Rule    health benefits of the beach   And much more... Contribute on Gumroad - gumroad.com/l/solcast1
40:37
April 10, 2020
2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker
Solbrah discusses: - Natural Testosterone Maxxing  - NoFap/Impacts of Porn  - How to make 'work' better for you  - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1
48:34
April 10, 2020
1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat
In the first episode, Solbrah talks about: -  training background  - diet  - how to reset your sleep cycle  - how to lose body fat and more...  Contribute on Gumroad - gumroad.com/l/solcast1
51:28
April 10, 2020