HapiSoul Yoga

HapiSoul Yoga

By Soleyah Michele
This is a meditation podcast created for all my amazing practitioners at HapiSoul Yoga & Wellness. Thank you for listening. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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Meditation for a Clear Mind

HapiSoul Yoga

Meditation for a Clear Mind

HapiSoul Yoga

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Prayer for Happiness
A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!
07:14
June 20, 2020
Quick Morning Meditation
A short guided meditation to begin the day with a quiet, open mind.
08:27
May 10, 2020
Meditation for a Clear Mind
Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.
25:33
April 7, 2020
Deep Relaxation & Rest
Perfect to practice before sleepy time. Sweet dreams you beautiful being.
16:44
March 16, 2020
Meditation for Kindness & Compassion
This guided meditation incorporates the first Yama of Yoga philosophy ~Ahimsa. Practice with an open heart and an open mind. Use this practice in your daily interactions with yourself and everyone you interact with. Peace. ✌🏽
18:08
January 17, 2020
January 17, 2020
00:54
January 17, 2020
Morning Mantra Meditation
A short + sweet morning mantra meditation to begin your day with clarity.
08:11
August 3, 2019
Evening Meditation
A beautiful way to end your day. Get comfortable and give yourself this sacred time to let go and be still.
14:11
May 28, 2019
Nadi Shodona Practice
Short pranayama (breath) practice in order to achieve balance between the two sides of the body/nervous system. Use your right hand to control the breath (or left hand for leftys). Enjoy!
12:41
May 21, 2019
Evening Yoga Nidra Practice
Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.
16:32
May 3, 2019
Afternoon Meditation w/Soleyah
Mid-day guided meditation to help you check in, reset and refresh for the rest of the day.
12:18
April 24, 2019
Morning Meditation w/ Soleyah
Practice this ten minute guided breath & mindfulness meditation first thing in the morning (or anytime before noon) to set yourself up for your day. Enjoy!
10:20
April 18, 2019