HapiSoul Yoga
By Soleyah Michele
This is a meditation podcast created for all my amazing practitioners at HapiSoul Yoga & Wellness. Thank you for listening.
Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
HapiSoul YogaApr 07, 2020
00:00
25:34
Root Chakra Meditation
This guided meditation helps stimulate the root chakra at the base of the spine, in order to induce a sense of safety and security. The idea is to bring us back home to ourselves in order to feel grounded and connected as we continue to survive through the pandemic.
Jan 22, 202208:31
Peace Meditation
This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when you could use a little extra love and kindness.
Oct 21, 202106:41
Meditation for the Birds
This no nonsense, short on time meditation will get your mind focused and ready for whatever the day holds in store for you. Sit with Soleyah outside on a cool rainy morning and listen to the birds singing in the background. May it be of benefit.
Mar 13, 202107:01
Monday Mantra Meditation
Begin the week anew. Short mantra practice to cultivate clarity and remain grounded.
Mar 08, 202106:10
New Year’s Meditation
An opportunity to begin again. Take a comfortable posture and enjoy your meditation practice with an open heart and an open mind.
Jan 01, 202110:17
Prayer for Happiness
A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!
Jun 20, 202007:15
Quick Morning Meditation
A short guided meditation to begin the day with a quiet, open mind.
May 10, 202008:27
Meditation for a Clear Mind
Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.
Apr 07, 202025:34
Deep Relaxation & Rest
Perfect to practice before sleepy time. Sweet dreams you beautiful being.
Mar 16, 202016:45
Meditation for Kindness & Compassion
This guided meditation incorporates the first Yama of Yoga philosophy ~Ahimsa. Practice with an open heart and an open mind. Use this practice in your daily interactions with yourself and everyone you interact with. Peace. ✌🏽
Jan 17, 202018:09
January 17, 2020
Jan 17, 202000:54
Morning Mantra Meditation
A short + sweet morning mantra meditation to begin your day with clarity.
Aug 03, 201908:11
Evening Meditation
A beautiful way to end your day. Get comfortable and give yourself this sacred time to let go and be still.
May 28, 201914:11
Nadi Shodona Practice
Short pranayama (breath) practice in order to achieve balance between the two sides of the body/nervous system. Use your right hand to control the breath (or left hand for leftys). Enjoy!
May 21, 201912:42
Evening Yoga Nidra Practice
Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.
May 03, 201916:32
Afternoon Meditation w/Soleyah
Mid-day guided meditation to help you check in, reset and refresh for the rest of the day.
Apr 24, 201912:18
Morning Meditation w/ Soleyah
Practice this ten minute guided breath & mindfulness meditation first thing in the morning (or anytime before noon) to set yourself up for your day. Enjoy!
Apr 18, 201910:21