SolFul Connections

By SolFul Connections

Amanda SOLer connects with a variety of people who have designed lives that are fulfilling and intentional. Laced with a healthy dose of humor and tangents, the conversation is designed to help us all connect the dots as we seek to live our most meaningful and enjoyable lives.

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Dialing in with Dr. Jen

SolFul ConnectionsNov 22, 2022

00:00

55:12

Becoming a Writer

In this episode of the SolFul Connections podcast, Amanda shares her thoughts on writing - your writing. Have you ever thought that you're a great writer? What about a competent writer? Or are you sure that you're a terrible writer?

Are you trying to write something compelling? This is your friendly reminder that you have what it takes. And, stepping out beyond writing, it's a little message to ignore the naysayers that you've bumped into along the way. You've got this. We're all in it together. Let's cut each other a little slack and be one another's cheerleaders. Go team. Let's connect!

Apr 23, 202410:13

Becoming Forgiving with Roseanne & Amanda

In this episode of the SolFul Connections podcast, Amanda enjoys a "SolFul Conversation" with her best friend Roseanne as we explore the impact and importance of forgiveness on living a SolFul life. How does holding onto anger and resentment limit us and keep us from living a fully realized and joyful life? Let's connect on that. Listen in.

Apr 18, 202430:54

Becoming Rooted with Maritza

In this episode of the SolFul Connections podcast, Maritza Gonzalez, gives literal and figurative meaning to the word DREAMER. The story of Maritza Gonzalez can be a metaphor for each of our journeys. As a little girl, she was taken by the hand, and with little explanation, surrounded by strangers, she was plunged into a treacherous journey that began a life which has been filled with dramatic twists and turns.

How Maritza has elegantly navigated her hardships and trauma is a story of strength and resilience combined with the power of love.

Listen in and think about the story of your own life and the journey you have been on and are still on.

Apr 09, 202449:28

Becoming Intentional with Jane

In this episode of the SolFul Connections podcast, artist and entrepreneur Jane Ramsey shares how her art and life are intertwined. She talks about her bucolic Bucks County childhood, teenage years in the South Pacific and how life and art have continuously intersected throughout her journey. Jane and Amanda explore the role of discomfort and intentionality in living a meaningful and "SolFul" life.

Apr 02, 202434:18

Becoming Systematic with Jonathan

ln this episode of the SolFul Connections podcast, speaker, author, attorney, etc (!) Jonathan Hacohen, talks about his new book: The Bible 3.0 The 6 Commandments of the Chosen Life. Jonathan shares how he revolutionized his life. He shares his systems for getting clear and taking your life from drab to dreamy. Jonathon's systems are rooted in self-love and care. You won't believe the life Jonathan has created which veers from real estate law to pro wrestling.

To check out his book, visit: The Bible 3.0, The 6 Commandments of the Chosen Life: A Roadmap to Personal Success and Enlightenment: Hacohen, Jonathan A.: 9798989182756: Amazon.com: Books To get his recipe for Yummy Protein Bars, head over to SolFuliving.com and get on the SolFul Living mailing list.

Mar 26, 202444:16

Becoming HappyER with the Possibility Coaches

In this episode of the SolFul Connections podcast, Jon Satin and Chris Pattay, the Possibility Coaches examine what should be in our "Happiness Tool Kit." They explore the role of gratitude and expectations in our quest to feel happy - or at least, as Chris says, Happy-ER.
Check out more of their thoughts on happiness here: possibilitycoaches.com/success-and-happiness/
For even more, consider attending their upcoming live Zoom class which starts on April 3rd.
possibilitycoaches.com/success-and-happiness-class/

Mar 19, 202433:10

Becoming Content with Roseanne

In this episode of the SolFul Connections podcast, besties Amanda and Roseanne discuss happiness. Amanda is on a happiness exploration. What is it? Why is it sometimes elusive? Is there another name for it? And, how can we add more joy to our lives?

Mar 12, 202446:56

SolFul Conversation on The Choice

In this special episode of SolFul Connections, which can be viewed on the SolFul Living YouTube channel, the book The Choice by Edith Eger is the subject of a powerful discussion among friends Amanda, Roseanne, Linda and Loraine. The four friends talked about the book's impact and shared passages that are particularly meaningful as we navigate trauma, relationships, and grow as human beings.

A reminder from Dr. Edith Eva Eger, author of The Choice Embrace, "purpose can come from deep in the heart of what hurts us the most."

Join in on this SolFul conversation.

Mar 05, 202455:23

Becoming Ok with Being Out of Control with Roseanne

In this episode of the SolFul Connections podcast, besties Amanda and Roseanne talk about the illusion of control, the need to please, relationships and loss. In this particularly intimate episode the duo share their opinions, thoughts, insights and challenges as they talk about their relationships, careers, parenting and friendship. The two tackle topics like grief and betrayal along with laughter and joy. Is happiness really that important? The duo talk about that too!

Feb 27, 202443:25

Becoming a Super Connector with Hillary

In this episode of SolFul Connections, Hillary explores her ability to collect people and then connect them. Understanding why connectivity is such an essential part of Hillary's life may get us closer to learning why it's important for all of us.

Feb 20, 202444:56

Becoming Grammatical with Stacey

In this episode of the SolFul Connections podcast, Stacey Mulholland, who has had a multifaceted career in public service spanning government, community engagement and the non-profit sector, shares her feelings about, brace yourself, typos. Stacey and podcast host Amanda explore why getting it wrong can feel so bad. Why do we love that "gotcha moment" where we catch someone failing? And, how does it feel to be the one caught making an error. As the poet Alexander Pope said, "To err is human." Well, why does being human make us feel so embarrassed? Let's connect!

Feb 13, 202451:45

Becoming Part of a New Place with Brad Segall

In this episode of SolFul Connections, the voice of news radio, Brad Segall, shares his journey toward becoming the well-known and beloved voice of news radio in the Philadelphia region. Today, Brad can still be heard on the airwaves. But he and his wife have taken up residency is Arizona. Listen in as we discuss Brad’s journey, his illustrious career, devotion to family and navigating transition.

Feb 06, 202451:08

Becoming at Peace with the Past with Monique

In this episode of the SolFul Connections podcast, author, artist and entrepreneur Monique Richardson speaks about the profound impact her young relationship with her boyfriend John had on her life. Her story explores themes of connection, growth, identity and how our past is never really that far away from our present.
Who we were then, who we are now, how we cope and the roads we choose are all embedded in our stories and the stories of those whose lives are intertwined in ours.
Join in as we connect the dots between past and present.

Jan 30, 202433:55

Becoming...vulnerable

Why is vulnerability so difficult for us? The prevailing wisdom encourages us to showcase our strengths and hide our weaknesses. But, is there a power that can be found in our vulnerability? In this episode of SolFul Connections Amanda chats with her sister, Melinda, and special friends, Chuck, Linda and Loraine about how being vulnerable is an essential part of living a fulfilling and fully realized life. But, it doesn't always feel good. Let's connect on why vulnerability is a challenge but it's an important aspect of growth.

Jan 23, 202443:21

Becoming perspicacious with Harry

In this episode of the SolFul Connections Podcast, Harry Jones, III shares the role perspicacity plays as a source of life inspiration. Harry touches on how sports, the arts and being a young black man have influenced his journey toward self-mastery.

Content Advisory: Please note that depression, racism, suicidal thoughts are discussed within this episode of SolFul Connections.

Jan 16, 202440:32

Becoming Healthier with Len

In this episode of SolFul Connections, Leonard Heflich, who has had an illustrious world-wide career in food safety and is owner of The Biome Bakery and Innovation for Success, shares his perspective on longevity and leadership. Author of Balanced Leadership - A Pragmatic Guide for Leading, Live as Long as You Dare! and a more recent book that focuses on prayer, Len serves up a platter of information that can help listeners to make the necessary changes that can lead to longer and more vibrant lives. Listeners are invited to tune in and leave their preconceptions of what leads to a longer and more fulfilling life behind. Len's thoughts might surprise you.

Jan 09, 202451:36

Becoming ...A New Year Tradition

In this episode of SolFul Connections, Amanda talks with her besties, Roseanne, Linda & Loraine about the new year. The friends discuss what made them proud, scared them and inspired them in 2023. They also focused on who they dream of becoming in 2024. Happy New Year from SolFul Connections & the Besties.

Jan 02, 202458:51

Honey and Tess and their Beautiful Liv

In this episode of SolFul Connections, Honey Beuf and Tess Kunik share their journey of loss. They bravely discuss suicide, its impact and how the memory of their beautiful and vibrant daughter/sister Olivia Kunik serves as a source of inspiration for thelivproject.org. We discuss loss, pain, healing, and how life, although never the same after a tragedy of this magnitude, still serves up beautiful moments. Honey and Tess provide ways in which we can learn how to address difficult subjects and feelings and how we can seek and find joy after tragedy.

Nov 07, 202352:44

102 with Me & You

In this episode of the SolFul Connections podcast, we feature a big announcement. So, listen in.

Oct 24, 202316:01

Sep 26, 202339:24

Advocating with DonnaMarie

In this episode of the SolFul Connections podcast, DonnaMarie Davis, attorney, artist, actress and advocate shares her unusual journey from a childhood that included intense bullying through life as a student, artist, attorney and actress. DonnaMarie’s journey has been filled with unusual characters and dramatic events that have shaped her goals and generated an internal fire lit to compassionately advocate for survivors of domestic abuse and other types of victimization.

Sep 19, 202344:18

Finding Our Voices with Renee

In this episode of the SolFul Connections podcast, author, coach and public speaker Renee Reisch talks about how she suffered a debilitating illness and found herself in agony and voiceless. Her journey of freeing herself from physical pain and unlocking the chains that bound her voice on an emotional level can serve as a guide for all who seek to be their fully empowered authentic selves.
Her physical loss became a metaphor for a lifetime spent in search of her inner power and its fullest expression. Renee's journey serves as a map for so many in search of their most meaningful and courageous lives.

Sep 12, 202336:13

Living Leo's Legacy with Elmer

In this episode of the SolFul Connections podcast, Elmer O'Brien, realtor, banker and business leader, discusses what is truly important to him - his family. Elmer shares the story of the brief but shining life of Leo, his grandson who filled every room he was in with joy and light. Even though Leo passed on at two years of age, his life remains a light that impacts countless others.
Grief, faith, hope and loss are all on the table as Elmer shares his story and how his family finds meaning in tragedy.

Sep 05, 202330:20

Ending the Cycle of People Pleasing with Trina

In this episode of the SolFul Connections podcast, Trina Stutzman, author, speaker, coach and all-around incredible human, shares her tips, techniques and journey toward ending a lifetime of what amounts to servitude dedicated to the happiness of everyone but herself. People pleasing can be a sneaky little bugger. It disguises itself as kindness, but that disguise masks the dangers to everyone involved in the people pleasing vortex. Listen in and learn how you can take steps to a more authentic and fulfilling life.

Aug 29, 202338:41

Guiding Life with Ann

In this episode of the SolFul Connections podcast, retired guidance counselor Ann Kuntzmann shares her perspective on guiding our tweens and teens through the middle school years. She also discusses how she navigated tremendous life transitions, dealing with retirement from a job which filled her with purpose and passion, and discovering soon after retirement that she had breast cancer. Today, Ann is healthy and her light shines brightly wherever it is focused, whether on social activism, life with her husband and family or working on new projects. Listen in for a conversation that veers between parenting guidance and life perspective - and lots of things in between.

Aug 22, 202328:30

Creating an Artful Life with Lee

In this episode of the SolFul Connections podcast, Lee Harper, artist, author, and gentleman farmer, shares how he has come to create some of the most memorable characters in the world of picture books. His illustrations have vivacity and humanity. This formerly trained artist who has garnered countless awards for his imaginative and stunning work, speaks with candor about rising above and beyond his challenging childhood to lead a life devoted to his passion, picture book illustrating. When he isn't creating art, he can be found tending to his pigs, chickens and plants with his wife , attorney Krister Harper. Together they own a picturesque Bucks County farm. In this episode, we talk about creating, becoming, art, and forgiveness.

Aug 15, 202342:13

Thriving Kind with Kristin

In this episode of the SolFul Connections podcast, Kristin Smedley shares her journey and the tools she has implemented to oversome seemingly insurmountable odds. Kristin is the founder of Thriving Blind, a three-time author, co-host of the Brilliantly Resilient Podcast, Tedx Speaker, Public Speaker & Advocate, and that is tip of the iceberg stuff. I don't know if she is aware of this or if it's simply a byproduct of who she is, but she spreads kindness, light and empowerment all over the globe. Her dedication to reshaping the future of her family and the world in which her family lives is boundless. She will make you laugh. She will make you cry. She will leave you inspired. Join us for this very special SolFul Connection.

Aug 08, 202346:17

Just Keep Swimming with Brooke

In this episode of the SolFul Connections Podcast, Brooke Henningsen, Founding Partner of Arrow Real Estate Services, shares how she has navigated her own journey building a life that includes success, community impact, a son, husband, friends and chickens. We discuss her philosophies, childhood and values. Brooke's story is one of resilience, fortitude, determination and good old-fashioned work ethic with a giant dash of creativity.

Aug 01, 202342:07

Cracking the Stress Secret with Amir

In this episode of the SolFul Connections podcast, Amir Rashidian, chiropractor, award-winning entrepreneur, public speaker and author, shares his powerful journey from his childhood in Iran to his life today, running a successful chiropractic firm, serving as a community leader, and living life as a husband and father. Amir shares impactful tips that, if followed, can be life changing. If you are feeling stuck, in pain, or unhealthy, do yourself a giant favor and listen to this episode of SolFul Connections. The discussion centers around business success, tips for living a healthy life, surviving crisis, and overcoming trauma. You will leave the podcast feeling empowered and inspired to make some simple changes that can bring more success and joy into your life.

For more on Amir Rashidian, check out his firm:
Chiropractors Frederick MD - Mid Atlantic Chiropractic Center (midatlanticclinic.com)

And, look into his book, Cracking the Stress Secret How to Turn Pressure into Power:
amzn.to/44CrRLE

Jul 25, 202340:46

Walking the Path with Pete

In this episode of the SolFul Connections podcast, Pete Guinosso, owner of Pete G Yoga, shares his surprising journey to establishing his heart-centered yoga practice in California. Pete and Amanda talk about their early Catholic school days and Pete openly discusses how this athletic and driven scientist evolved to become an internationally recognized yoga teacher in the San Francisco Bay area. Listening to this SolFul conversation might help you to light up your own path. In a uniquely thought provoking and compassionate manner, Pete is both inspiring and interesting.

Jul 18, 202345:02

Discovering New Vistas with Jen

In this episode of the SolFul Connections podcast, Jen Phillips, principal at Jen Phillips April Write Words Marketing, shares how she has been discovering new vistas since she was young. A lifelong reader and writer, Jen grew up loving far off places and traveling there through books and her imagination. As soon as she could, she began to travel for real. The written word and the world figure prominently in Jen's life. Jen shares how having loving and caring roots have provided the confidence to lift her wings. Today, Jen and her life partner Rick, make their home in Mexico. Roots, wings, imagination and books are on the table in this episode of SolFul Connections.

Jul 11, 202331:49

Overcoming with Loraine

In this episode of the SolFul Connections podcast, Loraine Kilczewski shares how a life altering car accident set the trajectory for a life filled with equal parts pain and unmitigated joy. Loraine has experienced setbacks and losses while enjoying achievements and the life of her dreams. We discuss facing adversity and how joy can be found within it all.

Jul 03, 202358:17

Finding a Way to the Beach with Paige

In this episode of the SolFul Connections podcast, Paige Friend shares how she transformed her life by setting intentions and then making it happen. With determination, effort and some of life's magical pixie dust Paige has found her way to live at her favorite place - the beach! Leaving a corporate life and finding her way to a new lifestyle - and relationship - is all part of how Paige walked into a new life. We discuss transformation, changing our destiny and the beach. Paige Friend is the creator and host of a podcast called The Beach Speaks where she discusses what else - the beach! As Paige says she talks about "all things beachy.

Find out more about Paige and The Beach Speaks by visiting www.thebeachspeaks.com

Jun 27, 202344:08

Making the World Better with Ify

In this episode of the SolFul Connections podcast, Ifeoma Aduba, Executive Director of Entrepreneurship Funders Network, shares what it was like to be a biracial child in a predominantly white community. In addition to growing up in Central Bucks County, Ify spent a portion of her childhood in her father's homeland of Nigeria. Education, service, and family were just a few of the pillars inscribed upon her life by her parents. Today, Ify continues and elevates that legacy, having served as a leader in the non-profit world. Today, she has landed as the Executive Director of an organization dedicated to galvanizing philanthropic funders to inspire entrepreneurship, support entrepreneurs, and strengthen entrepreneurial ecosystems. Ify has navigated the terrain of feeling both like an outsider at times and deeply connected to her community. She lives life with confidence, grace, intelligence and humor. We talk all things community, making a difference, and what it would be like if we could all simply jump on top of a cafeteria table and sing and dance whenever we wished.

Jun 20, 202347:11

Educating & Impacting with Tabitha

In this episode of the SolFul Connections podcast, Tabitha Dell'Angelo, Dean of the School of Education at the College of New Jersey talks about the road she traveled to become an educator and community leader. Tabitha serves on the Central Bucks School District School Board, a board that has become known for a high degree of contention. Tabitha shares how she manages to deal with the personal attacks that come with her service on the board, her job as a leader in the field of education, and the impossible challenge of balancing career, personal life and self care.

Jun 13, 202352:06

Redefining Retirement with Michael

In this episode of the SolFul Connections podcast, artist, creator, innovator and entrepreneur Michael J. Stumpf talks about his journey from banking to running a successful marketing firm. He also shares how he is leveling up his artistic endeavors and community impact through his business Navidad, producing gorgeous nativities, learning and creating paintings and involving himself in the beautification of the region. When is retirement not retirement? Michael is living proof that some of us will never retire, we'll just evolve.

Jun 06, 202343:02

Keeping the Flame of Social Justice Lit with Barbara

In this episode of the SolFul Connections podcast, Barbara Simmons, former Executive Director of the Bucks County Peace Center, shares her perspective on social justice, peace, and what it takes to have a more equitable and kind society. She talks about her work in the community to effect change and help those who are disenfranchised to be heard, seen and understood. Barbara also shares a bit about her own journey to become a leader in the fight for equal rights for all.

May 30, 202351:58

Building a Musical Legacy with Richard

In this episode of the SolFul Connections podcast, Amanda talks with Richard Towey, who connects the dots between finances, purpose and music. Richard Towey is a National Sales Director with Primerica who has specialized in helping people achieve financial freedom and literacy. Today, along with his expertise in the financial arena, Richard is leveraging his musical past and passion to build an international musical presence in Bucks County. Find out more about his big plans and how he is living his purpose, while helping others do the same.

May 23, 202339:21

Adopting a Positive Attitude with Vicky and Bobby

In this episode of the SolFul Connections podcast, Vicky and Bobby Waite, of Bucks County Magazine and Doylestown Town & Country Magazine, discuss the incredible story of love, dedication, perseverance, courage and resilience of Bobby's adoption story. The duo display an incredible amount of fortitude and honesty as Vicky shares the story of how Bobby, born in Bulgaria, ended up as her hard-working and caring son. Bobby shares his gratitude toward a host of connections, who from a young age have joined his parents in helping to shape his life and direct him to a positive and, using Bobby's favorite word, "AMAZING" future. Despite obstacles, Bobby maintains a positive approach with the people he meets and in his life in general. This is a powerful story of parenting, survival and the power of love and purpose that can be found within our lives and each other.

May 16, 202301:04:38

Making a Difference with Jim

In this episode of the SolFul Connections podcast, Amanda connects with James Herr, Director of the National Center for the Preservation of Democracy for the Japanese American National Museum, who shares how making a difference in the world has served as a running thread in his life. Jim shares his perspective on faith, democracy and the role his own blended heritage plays in his world view. Jim talks about growing up Catholic and multi-cultural. And, he discusses the twists and turns he made on his journey and how one seemingly simple conversation made him adjust his dreams for his future.

May 09, 202353:53

Living a Faith-Infused Life with Kristen

In this episode of SolFul Connections, Amanda connects with Kristen Donnelly, Ph.D., a public speaker, writer, educator and co-founder of Abbey Research. In this episode, Kristen shares the impact of faith in her business dealings, relationships, leadership and upon her life in general. We talk about purpose, self-awareness, bias, and cultural differences. Kristen brings a generous dose of intellect, humor and compassion to the conversation. You are guaranteed to leave the podcast with food for thought to ponder for a long time after listening.
Check out The Good Doctors' Colonizer's World Tour on YouTube featuring the "Good Doctors of Abbey Research." The duo are social scientists with Ph.D's who encourage inclusivity through heightened awareness and, somehow, they work a heaping dollop of fun pop culture into their educational discussions.
In the meantime, check out this episode and let me know your thoughts!

May 02, 202335:20

Recovering & Discovering with Per & Laura

In this episode of SolFul Connections, Laura Waits and Per Hagen, of Synchronicity Recovery Foundation, share their personal journeys of healing, recovery and discovering a renewed sense of fun and joy in the natural world. The two share how they are helping others on their own journeys to wellness and recovery. Sync Recovery provides people affected by substance use disorder with a platform to build healthy relationships and discover a fulfilling lifestyle. During the podcast, we discuss issues around shame and guilt and joy and, yes, fun!

Apr 25, 202345:09

Meditating with Rich

In this episode of SolFul Connections,

In this episode of SolFul Connections, Rich Broderick, retired from the auto industry, shares his unique approach to life, parenthood and understanding life’s largest mysteries. He talks about the role of meditation in his journey and how meditation can transform our lives, and the lives of our loved ones, in powerful ways.

Apr 18, 202343:08

Responding Not Reacting with Kimberly

In this episode of SolFul Connections, Kimberly Cambra, community leader, comedian and an official SolSister shares how she is overcoming tremendous loss and finding her way to a new life utilizing her insight, wisdom, humor and the stars. This SolSister discusses life and loss with a blend of pragmatism, candor, dignity, and laughter sprinkled with stardust and laced with the ability to recognize absurdity when it shows up. Listen in and gain tons of nuggets that you can apply to your own life to help you overcome when tragedy strikes as it tends to do at times for all of us.
If you are in the Bucks County area, check out Kimberly Cambra at Comedy Cabaret Comedy Club at Poco's 625 N. Main St., Doylestown - Reservations: office@comedycabaret.com

Apr 11, 202341:55

Redefining Success with Sue

In this episode of SolFul Connections, Sue Guiher shares her thoughts on what success "should" look like (the "should" is a bit of a teaser). Listen to Sue talk about what she has coined the "Success Bully," what she really thinks about what we "should" do, and so much more. Sue talks about her recent experiences with profound loss, magic and Mary Poppins. From corporate executive, speaker and author to executive coach, communications consultant and MBA instructor at The Wharton School, University of Pennsylvania, Sue's expertise and experiences run the gamut. Sue's philosophies and insights are sometimes surprising, truly inspirational and always thought-provoking.
For more about Sue, visit: www.suespeaks.com

Apr 04, 202343:12

Redefining Life with Taylor

In this episode of SolFul Connections, Taylor O' Brien shares how her diagnosis with Ovarian Cancer at age 28 has shaped her perspective on healthcare, wellness and life. Armed with knowledge and a mission, Taylor reveals some important insights and advice that could help all of us navigate our own wellness journey. The conversation with this young, beautiful and brave woman is inspiring and thought provoking. Friendship, advocacy and who we are at our core are all topics addressed in this special discussion.
For more on Cancer - and the low grade Ovarian Cancer with which Taylor was diagnosed, visit www.cancer.org

Mar 28, 202351:22

Making an Impact with LisaBeth

In this episode of SolFul Connections, writer, performer, and activist LisaBeth Weber shares how she uses her writing talent and expertise to help businesses, craft music and make an impact in the world. LisaBeth discusses her journey and how the power of words can elevate, making us feel, think and, ultimately, shaping our world.

Mar 21, 202340:42