Solid Rock Personal Training Podcast
By Solid Rock
This gym is our ministry, and it’s our mission to transform people’s lives. Our heartbeat is Love God, Love People, and we show our love by helping people look good, move well and feel great!
What's it like being a member at Solid Rock?
Interested in joining us at Solid Rock Personal Training? Try us out for 21 days for $21 by hitting the link below! https://solidrockpersonaltraining.lpages.co/21for21/
October 4, 2021
What Goes on Behind The Scenes at Solid Rock
What to know what goes on behind the scenes at Solid Rock? Get some cool insights from our Summer Intern Katy Schwarz as she explains how her experience has been working at Solid Rock versus being a member!
September 13, 2021
Misconceptions of Women & Strength Training
Hey Rockers!! In today's podcast, we have the incredible opportunity of chatting with our very own Coach Katy on some misconceptions around women & strength training! Will lifting weights make me look bulky or manly? Should women be lifting weights? If I want to look skinny, should I be doing cardio or weight training? We dive into ALL these questions and more in today's podcast with Coach D and Coach Katy! So make sure to give it a listen!
July 28, 2021
Why is sleep so important?
Rockers! This season in our podcast we are going to be taking a deep dive into our habits. When we take a look at our lives, we are merely a result of what we do consistently (a.k.a. our habits). We're going to give you all the resources and help we can to help you optimize your habits to help you live the healthiest life possible! This week we are going to be talking about the most overlooked habit of all, SLEEP! Listen in as Coach D talks about why sleep is important, what is actually does for our body, and how to get better sleep!
July 7, 2021
The #1 Thing that is Sabotaging your Results
Are you seeing results? Do you feel like the work that you're doing inside the gym is paying off? As Coach D likes to remind us, "You can't out train a bad diet" and that's ESPECIALLY true on the weekends! No matter how well you're doing in the gym Monday through Friday, you won't see the results you're striving after if you can't control yourself on the weekends. Listen in as Coach D gives us his top tips & tricks to how to ABSOLUTELY CRUSH your weekend!!!
June 7, 2021
What The Murph?
Are you doing Murph this Memorial Day? Should you be doing Murph? Listen as Coach D breaks down how you should this about the common Memorial Day workout.
May 31, 2021
How Often You Should be Training to get Optimal Results
"Hey Coach, should I be working out everyday?" "I heard you're only supposed to workout twice a week!" "If you're not doing a thousand burpees a day, you're doing it wrong!". There's a lot of talk out there on HOW OFTEN you should be training. Listen in on this weeks podcast as Coach D talks about the optimal amount of days YOU should be training to get the results that you're looking for!
May 3, 2021
Being a Role Model for your Children
How does showing up to the gym, going to bed on time and eating healthy food have an impact on the lives of your children? Take a listen as Coach D dives into what it looks like to be a role model when it comes to health and fitness!
April 12, 2021
Why You're Not Seeing Results
Do you feel like you're showing up to the gym, working hard, eating better, and still not seeing the results you're looking for? What is the difference between those who get the results they're looking for and those who don't? Today we're talking all about how to hit the goals you've set for yourself, a timeline on when you should reach those goals, and tips and tricks you can implement to help you get to your end goal!
April 5, 2021
Why Solid Rock Uses Tempo Training
Hey Rockers! This week we're going to really slow things down and talk all about tempo training! More specifically, we'll be diving into the 6 benefits that tempo training has to offer!
March 29, 2021
What Solid Rock Believes About Fitness
What does mind-muscle connection actually mean? Why is my coach telling me to hold a sustainable effort rather than going as hard I can? What’s the benefit of actually going slow when I’m lifting weights? There’s a method to what we do here at Solid Rock personal training, and on today’s podcast Coach Gabe and Coach Derek are diving into all the nitty gritty details!
March 22, 2021
A Better Way to do Fitness
Hey Rockers! This week we have Coach Derek and Coach Gabe talking about 'A Better Way to do Fitness'. The fitness industry is currently pushing "Volume is better. Intensity is king". But here at Solid Rock, we want to tell you the OPPOSITE. Doing less is more, and working with intention while focusing on quality of movement will actually get you the results that you're looking for! Coach Gabe has been a CrossFit coach for the past 3 years, so he brings some key insights as to what it actually looks to be apart of this intensity model. Coach Derek also shares exactly why intensity will lead you further away from where you might be trying to get!
March 15, 2021
Baby Step to a Healthier Life #5 - Whole Minimally Processed Foods
“As long as you don’t eat ______ , you’ll lose weight!” How many times has a friend said that to you with an excited look in their face that you just knew was too good to be true? There’s so much conversation around WHAT and WHAT NOT to eat nowadays, and it can sometimes get confusing as to what’s actually good for you! Wouldn’t it be so much easier if we just knew exactly what to eat in order to reach our fitness goals? In today’s podcast, we’re talking about the key principles that allow us to enjoy life while keeping us in track to reaching our goals! Don’t remain confused as to whether or not you should eat that piece of fruit! Give our latest podcast a listen and help yourself get on track to the healthiest version of yourself! ___ Looking to join a gym that provides all around support to help YOU get to the healthiest version of yourself? Click the link in our bio to schedule your FREE Solid Start Session Today!
March 8, 2021
Baby Step to a Healthier Life #4 - Portion Control
Do you struggle with eating too much? How much fuel does your body really need in order to live your healthiest life? Coach Derek and Coach Bob have some tips & tricks for you to find the perfect amount in order to keep you on track to hit your goals! Listen in and make sure to share and subscribe to our podcast on your favorite platform! ___ Are you interested in getting to your healthiest self? Schedule a FREE Solid Start session today to speak with a coach!
March 2, 2021
Baby Step To A Healthier Life #3 - Training
How often should you train? 3 times a week? 7 days a week? In the fitness industry, there's LOTS of talk about training frequency and type. Today we want to clear the air and talk about how often you should be working out, along with what type of workouts you should be doing! ___ Do you need help aligning your training schedule to optimize your health? Click the link in our bio to set up your Solid Start Session today to talk with a coach!
February 22, 2021
Baby Step To A Healthier Life #2 - Sleep
How To Get Better Sleep In this episode we’ll cover everything you need to know about how to get in better shape, reduce stress, and feel energized all day by improving your rest & recovery practices! ✅ The quality of your pre-sleep ritual is the ONE thing you can control ✅ Proven ideas to create your own pre-sleep ritual that just work ✅ What’s really happening while you sleep and why it matters Interested in getting in the best shape of your life? Book a FREE Solid Start Session with Solid Rock Personal Training. Just click the link in our bio, fill out your info on the next page, and one of our fitness coaches with reach out to talk about your goals!
February 15, 2021
Baby Step To A Healthier Life #1 - Water
Lets Talk About Water In this episode we’ll cover everything you need to know about why water is so crucial to optimizing your health! We'll go over : ✅ How much water you should be drinking ✅ Tips & tricks to incorporate more water into your daily habits Interested in getting in the best shape of your life? Book a FREE Solid Start Session with Solid Rock Personal Training. Just click the link in our bio, fill out your info on the next page, and one of our fitness coaches with reach out to talk about your goals!
February 15, 2021