EmpowerHERpreneur

Sit back and enjoy this beautiful visualisation where Sam guides you on a self-discovery journey to help you discover Your Path. This tool is excellent for helping you gain internal clarity if you're feeling confused or uncertain. Even if we aren't sure what it means, trust the process and let your mind explore.

Join our Power of 8 Somatic Circles to connect with other like-minded Women, learn the tools and techniques for emotional regulation and feel seen, heard & understood. https://www.sjtherapies.com/the-power-of-8

I am honoured to share with you this beautifully healing conversation with Morgan all the way from Canada. The truth behind the transitions of Healing, the letting go of friends, loneliness, anger, self-compassion and so much more that we experience when we're in between leaving one situation and embarking on a new chapter for ourselves.

If you'd love to connect with us more, explore more about joining our beloved community: https://www.sjtherapies.com/learn-more

How to prepare and manage the signs and symptoms of MENOPAUSE with Lisa Shannon. Join Lisa and I as we discuss Menopause with you, perhaps in a way that hasn't been talked about much. As Women, it's more important than ever, with the demands of modern life, that we truly take the time to learn how to PREPARE for Menopause early on in our lives, when we're not even thinking about it. This is essential for us and can impact all areas of our lives, relationships and business. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Are you feeling frustrated when all you hear is self-love, self-care? Today I talk about what’s underneath this phrase and why many of us can’t possible be loving ourself because of one missing crucial piece!

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Sit back and enjoy a relaxing guided meditation to help you reconnect to your internal self-worth.

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

How often in your life have you told yourself the ‘I don’t have the time?’ Today I share exactly why we do this and how damaging it is for our self-confidence and how you can change this self-fulfilling prophecy today!

Love this episode and want more content and support? Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

In this episode of Somatic Healers, we dive deep into the topic of Boundaries and somatic healing. As a Somatic Coach, I explore the 7 types of boundaries to help you embody and implement them in your life. This episode offers profound insights to help you achieve greater empowerment, balance, and joy in your life so you can start living life ON YOUR TERMS.

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

The truth about the fear of judgement of others and how we can move forward by some true radical responsibility as well as asking better questions…

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

This hurt and pain of realising those closest to you aren’t the ones taking the steps to support you or know you at all can be one of the biggest griefs keeping us stuck when needing to make new connections. It’s hard to accept, but it’s a lot more common than you realise. Listen to this episode if this resonated with you.

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Welcome to our third season here at Somatic Healers! Happy New Year! ✨ Let’s dive straight in…Do you ever allow feelings of comparisonitis take over your ability to shine, flourish and grow? Do you feel the constant heavy pressure of public performance weighing you down so you have very little energy left to achieve joy in your purpose? Listen to this episode.

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

How to SHIFT Generational Trauma. Is how we're feeling even from us? Today I share with you how perhaps trauma can be passed to us and how we can learn to be observant and ask, is this me? A powerful way to SHIFT how we must respond or interpret certain situations.  Do you want more?

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

For our own Health we MUST allow ourselves to complete our stress cycle. This is part 2 of an older, previous chat about how we must use physical exercises to prove to our body that we are still alive, when it believes we're dead after experiencing trauma or freeze mode.  This episode is all about why it's important to complete our stress cycle.  Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

How long have you held onto and re-read that old story that you tell yourself? Ok, we all do this and perhaps for good reason, to protect us at the time, but today I share with you how we can move on from this so we can STOP holding ourselves back.  Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

How to get out of your mind and into your body. Do you feel like you're just constantly living inside your mind? Today, I share some great ways to help you.  Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Welcome back lovelies! It's been a while but I've been enjoying being a new mum and pacing myself! After all, it's why we're all here right? Boundaries, balance and doing it YOUR WAY!  Today I share with you the importance of NOT SWEEPING your emotions under the carpet! It impacts your confidence, erodes your self-esteem and damages your HEALTH!  Let's start releasing them!  Sam x 

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Join us today here at Static Healers to discover why we are feeling depleted in our lives, how to B.A.L.A.N.C.E our energies both Mindfully and Physically with 5 Somatic Exercises to help you. 

Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Today, I share the harsh reality of temporary loneliness during self-development when we realise we need to change the circle of people around us. Have you felt this way? Has it held you back?     Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Join Jackie and I for a real in depth talk about the stages of grief and which parts of grief are NOT often talked about.  We share together some simple ways we can help our bodies to move through the emotions, including these important stages that we aren't so aware of.  Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts.    Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Join myself and Jackie Jones, our expert guest this week on the dangers of technology on our bodies, how this leads to SAGGY CELLS and what we can do about it!   To follow more with Jackie, visit www.Bioreson8.com     Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like reacting because your boundaries have been questioned or broken. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Inspired by the Japanese Proverb: The Bamboo that bends is stronger than the Oak that Resists. Tips on how we can be more flexible with our thinking.  Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.