What if the word trigger is a trigger? Talking about how to start reframing the way we see things that we would normally label negative and start turning them into a reminder to start moving in a new direction. Using the bonus episodes as a quick way to fill in some of the blanks, answer questions and talk about the feedback I've been getting from you.

Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.

Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Integrity Study Journal