Something Honest
By Marta Mrotek
Something HonestNov 19, 2020
Perseverance Talking Points
Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Making Something Real
A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better, something new and entirely good that you can actually see and touch in your physical experience.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Discipline Practice Challenge
Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Discipline Study Journal
Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how you can use the process for making amends to make improvements in every area of life.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Discipline Talking Points
Today we are getting ready to take action! Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom. Check out the book #DisciplineEqualsFreedom and more from @JockoWillink at https://echelonfront.com/
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Love Practice Challenge
Taking another look at the warrior in you and realizing the kind of love that makes you the hero of your story. We've also got a simple idea for creating a practice for the Love Principle and a practical method for increasing compassion and understanding for absolutely everyone.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Love Study Journal
Taking a deeper look at how we might all start loving each other more with a writing exercise that provides a practical method for getting ready to make things right.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Love Talking Points
Talking about some of the different kinds of Love and how you can make it grow in every area of your experience.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Resolutions and Intentions
Hey!! What do you want to make in your life this year?! Here's a little bit about how you can use your powerful intentions to make your New Year's resolutions stick.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Miracle in Progress
Just a quick bonus talking about change, and healing, and progression, and what you'd like to make happen in your life in the coming year.
Link to the book Miracle in Progress: https://www.amazon.com/Miracle-Progress-Handbook-Holistic-Recovery/dp/1484020642
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Help for the Holidays
The holidays can be stressful for all of us, sometimes that's something fleeting but it's good to know that there's no shame in reaching out when we need a extra help to make it through. Seasonal Depression is a real thing and maybe more common this year than ever. If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 1-800-273-8255 or text HOME to 741741
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Humility Practice Challenge
Talking a little more about the warrior that lives in you and working on creating a practice for connecting with it.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Humility Study Journal
Putting a new twist on self study with a new journaling exercise and talking about how you can use the Principle of Humility to see yourself from a Higher point of view.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Humility Talking Points
Talking about my hero and how you can use this principle to make a stronger connection with the warrior in you.
#wayofthewarriorkid #mikeyandthedragons @jockowillink
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Study and Practice
Listen to this right now if you can! It's short and it's got a whole lot about how you can turn almost anything into a form of self-study and energetic practice.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Moving Forward
Talking about the new schedule for Season One and how you can use what we've got here moving forward no matter what's happening in your life right now.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
On Grief
Talking about why I've been so quiet this last week and how important it is to be good to yourself through any grieving process.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Willingness Practice Challenge
Talking about the Rise of the Warrior for Yoga Story Time and creating one more Energy Moving Ritual that seals the Transformation Process.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Willingness Study Journal
We've got the second part of the writing exercise from last week and wrapping up what really can be used as a three part process for transformation. Working on getting entirely ready for whatever comes next.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Willingness Talking Points
Talking about attitude adjustments, energetic alignment and invitations. Willingness says that we're entirely ready for something new.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Integrity Practice Challenge
Challenge yourself to use the principle of Integrity with another Energy moving ritual for purification and a physical expression to channel the energy of the warrior!
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Integrity Study Journal
Looking at some indications that come as characteristics and benefits for working with Integrity. Also, taking a deeper look at the writing we did in the Courage Study Journal we sometimes call "the Confessional" for our writing exercise.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Integrity Talking Points
Talking about Integrity as it relates to energetic alignment and how confessing the secrets of the past can make you stronger.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Catching Up
Taking a look at one of the most common obstacles for creating any wellness practice. There really is something that you can do about it and a really good analogy for every area of life!
Courage Practice Challenge
Working on our first Energy Moving Ritual for feelings of protection and a meditation for self exploration.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Courage Study Journal
Using the Study Journal for taking inventory and looking into ourselves more deeply.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Courage Talking Points
Working on Courage this week and talking about some of my experience with looking at pain from the past. We can learn to see it all with compassion and explore the root cause of the patterns that we’d like to break.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
War Stories
A little bit about the stories that I tell and how you might start looking at what you have to offer and what you're willing to share in a new way.
Surrender Practice Challenge
Create one more starting ritual, this time for releasing what’s not serving your true nature and purpose and accepting what’s not yours to change. We've also got a simple sequence for physical expression and a short meditation to tie the first three Principles together.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Surrender Study Journal
Studying the indications and benefits for Surrender with a new prompt for identifying the starting triggers for over-connection and the need to let go.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Surrender Talking Points
Talking about Surrender and how we can use it to identify unhealthy connections and start looking it as both a form of release and acceptance.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Hope Practice Challenge
We're working on repairing broken connections and growing positive energy. Learn how to create a simple starting ritual with tips for connection practice and a guided meditation.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Hope Study Journal
We're getting prepared for this week's challenge by asking some questions about the emotions that point to the need for connection practice. We've got a journaling exercise for identifying some of the triggers that might show up before we spiral into unhealthy patterns of thought and behavior.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Hope Talking Points
Talking about the Principle of Hope and how it relates to the connections that we can make for improving overall health.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Reframing Triggers
What if the word trigger is a trigger? Talking about how to start reframing the way we see things that we would normally label negative and start turning them into a reminder to start moving in a new direction. Using the bonus episodes as a quick way to fill in some of the blanks, answer questions and talk about the feedback I've been getting from you.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Truth Practice Challenge
We're creating a starting ritual for grounding practice and challenging ourselves to put everything we've learned about Truth to the test. Don't forget about the meditation at the end to tie it all together!
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Truth Study Journal
Going deeper with Study Journal ideas and getting ready to challenge ourselves with why and how we practice.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Truth Talking Points
An introduction to Truth with six talking points to explore this first principle and how you can use it to start building a strong foundation for positive change.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Season 1 Overview
Here's a quick look at how you can use this first season as a reference point in the future. We're all set to launch on September 21, 2020 with three episodes each week to follow! Listen for more on how to get the most of your experience with this show and create more of what you want to see in your everyday life. We'll go through all 12 Principles in Season 1 and we'll take them one week at a time. Follow along on Mondays for Talking Points with real life examples for each principle. Come back on Tuesdays to create your own version of our Study Journal and learn to use your emotions for guidance. We'll wrap it up on Thursdays with simple methods for energetic practice and a guided meditation to tie it all together. Subscribe to get notifications for multiple episodes weekly, with a slightly different format for each season to explore different aspects of the practice. Check out the Season 1 Overview Trailer to get ready, to get excited and to get the most out of each episode. We're on track to launch on September 21st, 2020!
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
Something Honest Intro
Talking Truth about "self-improvement" as it relates to health, overall wellness and living as an authentic expression of who you were always meant to be. Join Marta Mrotek for talking points, honest conversations, practice tips and guided meditations to apply 12 powerful principles for the eventual manifestation of any intention that you choose to set. Subscribe to get notifications for multiple episodes weekly, with a slightly different format for each season to explore different aspects of the practice. Check out the Season 1 Overview Trailer to get ready, to get excited and to get the most out of each episode. We're on track to launch on September 21st, 2020!
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect!
https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing!
https://wellnessmeetings.com/challenge-details