SoMyPolar
By Mel - SoMypolar Inc
I am my own Mental Health advocate! (Yes I am allowed to do that!) Listen as I take my very private journey battling my mental health publicly. Managing my Bipolar 1 disorder has been a rollercoaster. And well Hell, why not bring you along for the ride! What if I tell you my deepest confessions? A Bipolar mind is a terrible thing to waste! (So I've heard)Tune in to hear myself and special guests discuss ALL things to do with Mental Health. Yes ALL! (wink) From work, home, school, relationships, food and SO much more! You will laugh, cry and maybe hate me but you won't forget me! #somypolar
SoMyPolarMar 02, 2021
00:00
10:54
Funnel Cake-- TW-- Who stupid!? Me??
Wow!! This has me floored y’all! Just when I thought I had something figured out... :(
After reading an article about loosing brain function due to Bipolar disorder.. I’m over it!!
Please listen and tell me your thoughts! I know my thoughts are nothing but SADNESS right now.
Link for article
https://www.nature.com/news/2007/070716/full/070716-16.html
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
____LINKS FOR ANYONE WHO NEEDS HELP____
https://www.mhanational.org/finding-help-when-get-it-and-where-go
Apr 07, 202105:24
Chocolate covered pretzels— TW—Didn’t ya know!
On the last day of Women's History Month I wanted to showcase two AMAZING women I know.
Each one of our stories are tied to another and my story wouldn't be told without these women.
Let's make it our business to tell the story of others as we tell our own! We can only win this battle if were ALL working.
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.youtube.com/somypolar
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____ www.mhanational.org/finding-help-when-get-it-and-where-go www.nami.org/help www.nimh.nih.gov/health/find-help/index.shtml
Each one of our stories are tied to another and my story wouldn't be told without these women.
Let's make it our business to tell the story of others as we tell our own! We can only win this battle if were ALL working.
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.youtube.com/somypolar
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____ www.mhanational.org/finding-help-when-get-it-and-where-go www.nami.org/help www.nimh.nih.gov/health/find-help/index.shtml
Mar 31, 202107:11
Vanilla Wafers---TW--- Woo Mann
Welcome to the month of March.... And Welcome to Women's History Month.. Mental Health illness is a topic that needs to be mentioned during this time of great celebration because we as women have had to battle so many things, mean while trying to strive for our own validation...
The challenges we face as women are not new, but were Definitely trying to make sure they become HISTORY...
I hope you enjoy!
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.youtube.com/somypolar
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
https://www.mhanational.org/finding-help-when-get-it-and-where-go
https://www.nami.org/help
https://www.nimh.nih.gov/health/find-help/index.shtml
Mar 22, 202107:04
Thin Crust Pizza-- TW-- Baby one more time!
Heyyyyyy! I decided to watch the recent documentary on Britney Spears, 'Framing Britney Spears' and see what all the hoopla was about... Well, all I saw was parts of this illness that I didn't feel like visiting. BUT I wanted to share my experience with you. To shine a light on how much it takes to manage a mental health illness......It's ALOT.. Trust me ;0
Links Mentioned in today's podcast
www.webmd.com/bipolar-disorder/guide/bipolar-disorder-forms
Here are the types of bipolar disorder:
Bipolar I disorder involves periods of severe mood episodes from mania to depression.
Bipolar II disorder is a milder form of mood elevation, involving milder episodes of hypomania that alternate with periods of severe depression.
Send us messages, emails, comments!
Also follow us on social media! somypolar7@gmail.com
www.youtube.com/somypolar
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Links Mentioned in today's podcast
www.webmd.com/bipolar-disorder/guide/bipolar-disorder-forms
Here are the types of bipolar disorder:
Bipolar I disorder involves periods of severe mood episodes from mania to depression.
Bipolar II disorder is a milder form of mood elevation, involving milder episodes of hypomania that alternate with periods of severe depression.
Send us messages, emails, comments!
Also follow us on social media! somypolar7@gmail.com
www.youtube.com/somypolar
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Mar 09, 202112:27
Cotton Candy-- TW-- Black and LOUD!
This episode is about BLACK Mental Health! Look. We need to bring up Black Mental Health during Black History month.
I am only speaking of myself BUT it may be helpful or not...Either way.... Fux wit me ;)
I hope you enjoy!
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
I am only speaking of myself BUT it may be helpful or not...Either way.... Fux wit me ;)
I hope you enjoy!
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Mar 02, 202110:54
Carmel Sauce—-TW— Love is where?!
‘Tis the season for lovers... This episode is about ME (as usual right) lol. I am opening up with 4 fun facts about my personal life (ahh) and ALSO telling some Love secrets, keeping the Post Valentine’s Day spirit ALIVE.. (hmm?)
Please enjoy!!
Link mentioned in this episode: www.bphope.com/caregivers/partners-for-life/
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Please enjoy!!
Link mentioned in this episode: www.bphope.com/caregivers/partners-for-life/
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Mar 01, 202108:36
Sugar Cookies——TW—— Did you touch me?!
We all don’t like to hear about it or talk about it at times.. But it’s a real problem that many of us face in the Mental Health community. Suicide. Today I’m keeping it alllll they way real.. (As usual) I have also attached links for more information on suicide and how to get help. Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____ suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____ suicidepreventionlifeline.org
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Jan 29, 202109:10
Mini Doughnuts- TW— Don’t Bulli Me —
Bulling was a topic mentioned everyday but recently the topic has died down.. I wanted to touch on it and give my (real) experience with bullying and the affect it had (has) on me. Having a mental health illness, being bullied didn’t make it ANY better! Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Jan 19, 202110:06
Fudge Brownies — TW— Drink or Drank??
Damn... Here I go again.. Telling you about my adventures with mental health illness... Today’s topic is about alcohol. I hope there’s something in my story that speaks to you! This episode is also on YOUTUBE as well!! Check it out!!!Please send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube—-SOMYPOLAR
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
youtube—-SOMYPOLAR
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Jan 12, 202105:45
Zebra Cake—-Holiday Woes— TW—
During and after the holidays can be very very hard times for people with mental health illness. I wanted to touch on a few things and KEEP IT 💯 about what I have been through.. I hope you can find something in here that speaks to you.. Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Jan 10, 202113:38
Honey Buns— Friendship —TW—
What about your friends?! TLC posed a great point. (for real) We will take a look at friendships and what my take is on having a healthy friendship and dealing with mental health illness. Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Jan 01, 202106:42
Swiss Roll- Family Life! —-TW—-
This episode is about family.. Family is such huge part of anyone with mental health illness. We all need to remember we all need EACH OTHER! No one should walk alone.
Send your comments, questions to somypolar7@gmail. We would love to hear from you!
Follow us on social media!!
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Send your comments, questions to somypolar7@gmail. We would love to hear from you!
Follow us on social media!!
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Dec 21, 202009:20
Star Crunch- Meet Me! Mel. —-TW—-
Hi, my name is Mel and this is SO MY POLAR! This podcast about my journey with my mental health illness. Being diagnosed Bipolar1 and OCD it's a hard road but I am here to tell it like it is.. For me at least! I hope you enjoy! SO MY POLAR!
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Send us messages, emails, comments! Also follow us on social media!
somypolar7@gmail.com
www.instagram.com/somypolar
www.twitter.com/somypolar
____LINKS FOR ANYONE WHO NEEDS HELP____
www.mhanational.org/finding-help-when-get-it-and-where-go
www.nami.org/help
www.nimh.nih.gov/health/find-help/index.shtml
Dec 17, 202009:38