S1 E6: Controversial Food Opinions by Sonder & Salt

S4 E16: Your Controversial Food Opinions

Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation...

Listen to:

Controversial Food Opinions [Spotify | Apple]
More Controversial Food Opinions [Spotify | Apple]

The Salad Project (UK)
Sweetgreen (USA)

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:49:15- Food highlights (The salad spinner & The Salad Project experience)

00:18:57:06 - Your controversial food opinions

00:20:33:13 - Anything above a 3 heat level is distracting to the flavour of the food

00:29:26:05 - If you’re a picky eater as an adult you’re an oversized child

00:43:59:04 - It doesn’t matter how you get your steak

00:52:42:24 - Oranges should not be put anywhere near chocolate

S4 E15: The Ten Food Commandments

Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E14: Cook As You Are

Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:00 - Welcome

00:00:22 - Food highlights

00:16:18 - Cook as you are

S4 E13: The Inside Scoop on MasterChef The Professionals feat. Lauren Wilmott

Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation...

Follow Chef Lauren Wilmott on Instagram: ⁠@cheflwilz_⁠

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

00:00:00 - Welcome Chef Lauren Wilmott!

00:02:12 - Food Highlights of the Week

00:26:40 - Lauren on MasterChef: The Professionals

00:40:05 - Low Waste recipes and banana ketchup

01:21:08 - Controversial Food Opinions

S4 E12: Airplane Food: Mile-High Meals

Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation...

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:00 - Welcome

00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck)

00:18:07:18 - Airplane Food

00:39:02:13 - Virgin Atlantic Premium Experience

00:50:50:03 - How does Airline Catering work?

S&S Revisits: Good Friday Fish & The Perils of Canned Cheese

Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation...

Enjoy a Caribbean Sunday Roast at Jam Shack: ⁠https://www.jamshack.co.uk/⁠

Harleigh's Family Good Friday Escovitch Fish Recipe: ⁠http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E11: Creating the Perfect Home Bar

A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu.

This episode is kindly sponsored by ⁠Kahlua⁠, the premium Mexican coffee liqueur.

⁠Chill Out Cruises, Lanzarote⁠
⁠Brother Marcus⁠
Listen to S3 E21: Cocktails and the Art of Mixology of ⁠Spotify⁠, ⁠Apple Podcasts⁠ and all other streaming platforms.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E10: The Beauty of Bitter Food feat. Alexina Anatole

'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...

For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts.
Order 'Bitter' by Alexina Anatole on Amazon here
Follow Alexina on Instagram for recipes and updates

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠

S4 E9: The Hidden Caribbean feat. Riaz Phillips

Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...

Follow Riaz on Instagram
Shop 'East Winds' available everywhere now!
Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠

S4 E8: The Rules of Modern Dining

Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation.

Fore Street Cafe, Newquay

⁠Da Bara Bakery⁠

The Foxes Revenge, Newquay

Pizza Jockeys

Dudleys, East London

⁠How to eat now: 16 rules of modern dining – from dress codes to dogs⁠ - The Guardian

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠

S4 E7: Is This The End of Oat Milk?

It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... ⁠

Akara, London

The King's Arms, Cardiff⁠

Look who's come back to dairy milk...

Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull?

Glucose Goddess (Jessie Inchauspe)

Timestamps:

00:00:22 - Highlight of the week

00:17:25 - What’s the issue with Oat Milk?

00:31:52 - What is in Oat Milk?

00:38:17 - The glucose goddess & glucose spikes

00:56:28 - What are you drinking?

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠

S4 E6: Fine Dining and the Demise of Hakkasan

This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠

S&S Revisits: The Food Love Languages

Rewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!

We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.

Listen to more episodes for the love of food:

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠

Follow the podcast for updates and video content ⁠Instagram⁠, ⁠TikTok ⁠and ⁠YouTube⁠! You can follow ⁠Harleigh on Instagram here⁠, and ⁠follow Malaika right here.

BONUS: Why Is Everyone Drinking Matcha Tea?

The humble cappuccino is a thing of the past and it seems like everyone is drinking matcha, but why? And what even is it? Join us to find out!

Harleigh’s Temperature Control Electric Kettle

Goose neck Electric kettle

Harleigh’s Matcha Recommendations:

For out and about:

Jenki: https://www.jenki.co.uk/

For many more matcha recommendations follow @matchagreenbox on Instagram!

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠

S4 E5: The Perfect Plate

Is there such thing as the perfect plate of food? Are there staple components for an excellent meal? Is a pasta bowl really a plate? Join the conversation!

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠

BONUS: The Keith Lee Effect

With 15.7M followers, Keith Lee is fast becoming one of the biggest names on TikTok, but do his casual car food reviews place him alongside the biggest names in food critique? Join the conversation...

Follow along KJ's thread with us and follow @blackfoodfridays on Instagram.

S4 E4: Confessions of a Foodie

Is the life of a food content creator really all good food and indulgence? Do we really eat all the food we post? Do we ever get bored of sharing every meal in our lives? Join the conversation...

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠patreon.com/sonderandsalt ⁠⁠
Shop Corn Tortillas (gluten free) here.
Shop Tortilla Making Kit here.
Visit Baan Thitiya Thai Restaurant
Listen to or read 'The Creative Act' by Rick Rubin

S4 E3: Recipes to Repeat feat. Denai Moore

For our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation!

Follow Denai Moore on Instagram here and for more food on Dees Table here.

Discuss Plentiful with us on RELISH. by Sonder & Salt on Patreon: ⁠patreon.com/sonderandsalt ⁠

00:00:00 - Welcome

00:18:02 - Plentiful

00:28:18 - Margate

00:37:34 - The Perfect Patty

00:45:59 - Vegan meat replacements

00:55:47 - Vegan Desserts

01:01:39 - Controversial Food Opinion (Rice & Peas)

S4 E2: The Cult of Sunday Dinner

Do you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more!

Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt

Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/

Malaika's tutorial on how to brine salmon - click here.

Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream

00:00:00 Welcome

00:01:25 Omboo

00:13:22 Salmon

00:19:00 The Cult of Sunday Dinner

S4 E1: What's on the Menu for 2024?

Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024.

🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt

Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year

Season 4... Coming January 8th!

We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡

S3 E24: Our Seasonal Guilty Food Pleasures [Christmas Special]

Thank you for another wonderful season! Malaika & Harleigh are closing out season 3 sharing their seasonal guilty food pleasures and want to hear yours over on Instagram or X! Join the converstion, have a wonderful festive break and a happy new year. ✨

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E23: Burnt Basque & The Perfect Christmas Pavlova feat. Benjamina Ebuehi

NOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to knock together a burnt Basque cheesecake and have all the tips for a showstopping pav!

Follow Benjamina on Instagram: https://www.instagram.com/bakedbybenji

Shop ‘The New Way to Cake’: https://amzn.to/48fEPAJ (aff link)

Shop ‘A Good Day to Bake’: https://amzn.to/48fEPAJ (aff link)

Find Benjamina’s recipes from Guardian Feast: https://www.theguardian.com/profile/benjamina-ebuehi

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E22: Festive Home Hosting Tips feat. Michelle 'Marbie' Davies

It seems like something from the movies that some people always ready to host, and some people are just clearly born to do it! Wether hosting at home brings you excitement or existential dread, this week's conversation should help you cut some corners (and some stress) to have create and enjoyable experience for you and your guests. Marbie shares her top tips and advice on how to stay ready so you don't have to get ready, for the holidays and all year round.

Follow Marbie on Instagram for all her Christmas hosting reels and advice: https://www.instagram.com/marbieskitchen/

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E21: Cocktails and the Art of Mixology

It's cocktail week! Malaika and Harleigh explain what combinations make a cocktail rather than a mixed drink, their favourites and debate some of the "classics". Join the conversation...

Mentioned this week:

Skewed - https://skewd.com/
Where the pancakes are - https://www.wherethepancakesare.com/
Christophers bar and grill - https://www.christophersgrill.com/
Cocktail articles list - https://www.townandcountrymag.com/leisure/drinks/g13092298/popular-bar-drinks-to-order/

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E20: How to Make Delicious Easy Vegan Food feat. Sarah Wasserman of Mildreds

Happy World Vegan Month! On this episode, Harleigh & Malaika are joined by Sarah Wasserman of Mildreds. Sarah is Director of Food Development and has spent 15 years growing and elevating the Mildreds brand to earn it's spot as on of London’s most iconic vegan restaurants. Sarah shares the story of her baptism of fire in farm to table restaurant kitchens, the reason for the new book Mildreds Easy Vegan, and how her fine art degree helps her persevere through tough feedback about her food. Join the conversation...

Shop 'Mildreds Easy Vegan: Exciting Food, Simply Cooked' on Amazon here: https://amzn.to/49Ic6Wu [affiliate link]

Find your nearest Mildreds here: https://www.mildreds.co.uk/

Visit the sister restaurant 'Mallow': https://mallowlondon.com/

Sonder & Salt is a weekly food podcast about the magic of eating.

S3 E19: Am I The ***hole? Food Drama

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E18: Incredible Food Pairings

This week, Malaika & Harleigh are sharing their incredible food pairings inspired by Action Bronson. That first sip of a Mimosa before a 5am flight at the airport, or the salty hit of Chinese food with a fizzy drink. Let us know your incredible food pairings over on Instagram and X. Join the conversation...

Buy 'F***, That's Delicious' on Amazon: https://amzn.eu/d/9EmEEw2

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E17: There's Rice At Home

On this week's episode, Malaika and Harleigh test their knowledge on rice. There are over 40,000 varieties of rice with various cooking methods and times, and countless national dishes to be made. Jollof to Paella, Dolmades to Risotto. How do you like your rice? Join the conversation.

Riaz Phillips' 'East Winds' Caribbean Cookbook: https://amzn.eu/d/1ejTK11
HU Chocolate: https://hukitchen.co.uk/
Harleigh's favourite pan for cooking rice: https://www.johnlewis.com/le-creuset-toughened-non-stick-saucepan-lid/p4903751
Hibiscus Cookbook (steamed Jollof Rice recipe): https://amzn.eu/d/hxBJTUK

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E16: The Rising Cost of our Shrinking Groceries

Have you noticed the mega-rolls of toilet paper for some equally mega prices? Did you notice the change by Anchor to a 200g butter block down from 250g? On this episode, Malaika & Harleigh unpack Shrinkflation and the rising costs of our weekly shops despite feeling like we've bought far less products. Join the conversation!

Sonder & Salt: a weekly food podcast about the magic of eating.

Timestamps

00:00:00:00 - Intro

00:00:55:14 - Highlights of the week

00:08:57:11 - What is Shrinkflation?

00:10:16:08 - How do they do it?

00:17:43:12 - What products are affected?

00:29:28:16 - Shrinkflation in France

00:31:06:19 - More products affected by Shrinkflation

00:38:42:16 - What is Skimpflation?

00:40:17:01 - Examples of Skimpflation

00:43:58:03 - Skimpflation in restaurants

00:46:30:15 - “Tapasification” & small plates

00:51:26:14 - Octaves Restaurant & buffets

A Pinch of Salt: The Pumpkin Spice Supremacy

Autumn (Fall) has become a commercialised season all unto itself and apparently it means buying pumpkin spice everything. Pumpkin spice candles, lattes and even houmous. Harleigh's a fan and Malaika just doesn't get the hype. Which side of the pumpkin spice debate are you on?

Make your own pumpkin spice mix: https://youtube.com/shorts/56WTFfr4WAo?si=rXYYdbkcUPIojg2W

Watch Tiffany Ferg's video essay on The Commodification of Fall: https://youtu.be/3X80z6Hh1x4?si=GAD7HxF-Cgw8izm-

Harleigh's First Pumpkin Pie: https://www.thesmallslice.com/pumpkin-pie/
Shop 'The Book on Pie' by Erin McDowell: https://www.amazon.co.uk/dp/0358229286?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMXNSBWHH89WS770WP3E

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E15: Celebrating Diversity in the Hospitality Industry feat. Lorraine Copes

On today's episode, Harleigh & Malaika are joined by hospitality powerhouse Lorraine Copes to continue the celebration of Black History Month. Lorraine Copes has an expansive career across the hospitality industry, is a board member, life coach and the founder of Be Inclusive Hospitality. Be Inclusive Hospitality is a not-for-profit organisation with a mission to accelerate racial equality in the hospitality sector. Lorraine explains what the hospitality industry comprises of, if Black British food businesses are doing enough to grow and elevate, and what she would do with £5 million of investment. Join the conversation!

Download the 2023 Inside Hospitality Report: https://bihospitality.co.uk/research-and-insights/

Follow Lorraine on Instagram: https://instagram.com/lorraine.copes/

Follow Be Inclusive Hospitality: https://www.instagram.com/beinclusivehospitality/

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E14: The Great Black British Menu

This week, the celebration of Black History Month continues as we ask what the future of Black British cuisine looks like and what a hypothetical Black British cookbook would include. Can you envision a Bajan Flying Fish & Chips or a Jollof Quinoa being documented as staples in Black British cuisine? Listen to Part 1 on Spotify, Apple Podcasts and all other podcast platforms.

Harleigh & Malaika also review their joint food(ie) highlight of the week: An Evening With Sonder & Salt. Thank you to everyone who attended for the very first Sonder & Salt live, celebrating one year of Sonder & Salt.

Jam Shack Sunday Roast - https://www.jamshack.co.uk/
Guanabana, Camden Sunday Roast - https://www.guanabanarestaurant.com/
Marjays Pie & Mash - https://www.marjayspienmash.com/
Rhythm Kitchen Caribbean Afternoon Tea - https://rhythmkitchen.co/events/caribbean-tea/

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E13: Black Food in the UK

Happy Black History Month! This is part 1 of 2 in our conversation about Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation...

Sister Woman Vegan residency at Moko Tottenham: https://www.instagram.com/mokotottenham/?hl=en

Villa Di Gegganio, Chiswick: https://villadigeggiano.co.uk/

Language & culture: https://twitter.com/amalieskram/status/1707453534197710924

13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants

BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk

2021 Census: https://www.ethnicity-facts-figures.service.gov.uk/uk-population-by-ethnicity/national-and-regional-populations/regional-ethnic-diversity/latest

For more episodes on our Black British food experiences:

S3 E6: Can you cook Jamaican Jerk Chicken in an oven?: https://www.sonderandsalt.com/episodes/jerk-melissa-thompson
S2 E14: Good Friday Fish & The Perils of Canned Cheese: https://www.sonderandsalt.com/episodes/good-friday
S1 E11: Seasonal Food Traditions [Christmas Special]: https://www.sonderandsalt.com/episodes/seasonal-food-traditions
S1 E3: Jamaican Food vs. The World: https://www.sonderandsalt.com/episodes/jamaican-food

Sonder & Salt: a weekly food podcast about the magic of eating.

Timestamps

00:00:00 - Welcome

00:01:14 - Food Highlights

00:10:00 - Happy Black History Month

00:19:41 - What does it mean to be Black British?

00:28:16 - Is there a Black British Culture?

00:35:12 - Where does Black British Cuisine currently exist?

00:46:12 - Is there a way for all Black British people to be represented in Black British cuisine?

00:50:00 - More resources, part 2 intro

S3 E12: How to eat seasonally this autumn

In the age of constant supply and globalisation, do we still need to eat with the seasons? Can you taste if your produce is in season or not? Can more be done to enable access to affordable local produce for all? Join the conversation!

Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠⁠⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠⁠⁠

Visit the Black Farmer's Market in Brixton: https://www.bfmarket.co.uk/

Sainsbury's Maple & Pecan Shortbread Rounds: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-maple-pecan-shortbread-rounds-taste-the-difference-175g

Why tinned tomatoes are good for you: https://www.theguardian.com/lifeandstyle/2013/oct/05/tinned-tomatoes-health-benefits-anti-cancer-strong-bones

Benefits of seasonal eating by Holland and Barrett: https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/eating-seasonally

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sonder & Salt is a weekly food podcast about the magic of eating.

A Pinch of Salt: Can White Men Jerk?

For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation…

Note: this is a remote recording, so the quality of the audio is not our usual.

The tweet that started it all: https://x.com/RoNicMo/status/1701948408557195386?s=20
White Men Can’t Jerk: https://whitemencantjerk.com/
Prince of Peckham Pub: https://princeofpeckham.co.uk/
Where the name ‘White Men Can’t Jerk’ came from for them, explained: https://www.abouttimemagazine.co.uk/life/meet-white-men-cant-jerk/
The Numbers Game: https://www.instagram.com/p/CxIXMhHosN0/?img_index=1

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E11: Filthy Food Hygiene in London Restaurants

Harleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites.

Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠

Try the Puffed Tofu Pad Thai at King Cook Daily: https://www.instagram.com/cookdailylondon/?hl=en

Ice Cream & Sorbet Maker: https://www.lakeland.co.uk/63485/lakeland-stainless-steel-digital-ice-cream-maker-15l

Search Food Standards Agency for food hygiene ratings: https://ratings.food.gov.uk/

Article discussed: https://www.mylondon.news/news/east-london-news/rum-kitchen-slapped-one-food-27201434

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sonder & Salt is a weekly food podcast about the magic of eating.

A Pinch of Salt: Behind the Scenes of Making a Food Podcast

Thank you for 1 year of support, streams, shares and love. 🧡

Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator

Sonder & Salt: a weekly food podcast about the magic of eating.

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S3 E10: Would your kitchen get a good food hygiene rating?

An Evening With Sonder & Salt... Tickets available now on Eventbrite: https://www.eventbrite.com/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator

There are rules and regulations surrounding food hygiene on farms, in factories and restaurants, but standards vary from country to country and in some cases state to state. The average consumers expectations of food hygiene when out and about are rightfully high but... what's going on at home? Are we keeping our home kitchens to the standards we expect of restaurants? Do you really know how to clean? Would your kitchen actually get a good food hygiene rating?

Watch Netflix' 'Poisoned: The Dirty Truth About Your Food' - https://www.netflix.com/gb/title/81460481?src=tudum&trackId=259776131&trkId=259776131
Giggling Squid, Thai Food: https://www.gigglingsquid.com/
Borough 22 Doughnuts: https://www.borough22.com/
AndDine: https://www.anddine.co.uk/

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠

00:00:00:00 - Intro

00:03:13:22 - Highlights of the week (Cafe Koko…again & Giggling Squid)

00:08:12:13 - Would your kitchen get a good food hygiene rating?

00:09:47:21 - Food Poisoning

00:14:15:09 - Fridge maintenance

00:21:09:14 - Freezer temperature

00:22:12:02 - Cooked food storage temperatures

00:27:28:19 - Freezing food

00:29:45:10 - Defrosting food

00:33:05:14 - Cooking temperatures

00:40:15:13 - BBE v Use by

00:47:30:24 - Date labelling exemptions

00:52:59:10 - Leafy greens contamination

00:55:34:02 - Cross contamination in the home

01:00:58:03 - Egg safety

01:04:40:10 - Cleaning, disinfecting & sterilising

01:11:05:07 - Popular disinfectants

01:16:08:15 - Recap

Sonder & Salt: a weekly food podcast about the magic of eating.

S3 E9: How to make the perfect gluten-free doughnut feat. Borough 22

Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership. Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Dine app. Borough 22 retails in Selfridges London and various independent coffee shops and bakeries across London. Follow @borough22 on Instagram to find the nearest retailer near you.

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Timestamps:

00:00:00 - Welcome Ryan

00:00:34 - Who is Ryan Panchoo?

00:02:00 - What is Borough 22?

00:12:42 - What does Borough 22 make?

00:14:46 - How do you develop a Free From Product of the Year?

00:21:53 - What does it take to grow and scale a food business?

00:23:56 - Malaika’s love of Borough 22 Doughnuts

00:25:25 - Obsession and precision

00:27:48 - How to not let greed effect business growth

00:30:48 - How to become a certified gluten-free food vendor

00:44:00 - Ryan’s controversial opinion

00:50:44 - Ryan’s guilty pleasure

00:53:07 - Where to find Borough 22

S3 E8: Eat, Pray, Love Pizza

Pizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza.

Cafe KoKo: https://www.cafe-koko.co.uk/

Bubala, Spitalfields: https://bubala.co.uk/

Chef Vicks: www.instagram.com/chefvickz

The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/

Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306

A Guide To Pizza Styles: https://foodism.co.uk/guides/expert-guide-to-pizza-styles/

Vezzo Thin Crust Pizza, NYC: https://www.nycthincrust.com/location/vezzo-thin-crust/

Roberta's Pizza, NYC: https://www.robertaspizza.com/

(00:00:00) - Intro

00:02:18 - Malaika’s shrimp burgers

00:06:09 - Harleigh’s visit to Bubala, Shoreditch

00:13:03 - Gluten Free Pizza at Cafe Koko, Camden

00:14:85 - Neopolitan Pizza

00:26:29 - Roman Pizza

00:29:03 - Pizza al taglio

00:29:28 - Sicilian pizza

00:30:30 - New York style pizza

00:41:48 - Other American style pizzas

00:46:19 - Pizza pet peeves

00:49:29 - Fast food pizza

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

S3 E7: Should you be gluten and dairy free?

Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups. Shout out all the gluten avoidant babes. Malaika sees you. Hill & Szork - https://thesmallherd.co.uk/contact La Gamba - https://www.lagambalondon.com/ For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition Watch Netflix' Cooked (Air) - https://www.netflix.com/gb/title/80022456?s=i&trkid=258593161&vlang=en&clip=80094722 Podcast recommendations on this topic: Science Vs: Gluten: https://open.spotify.com/episode/3NPnE8ncghnw1FoTQUb0Of?si=73c08ab3ce5240f0 The Guardian 'Why are food allergies on the rise and is a cure on the horizon?' https://open.spotify.com/episode/2XunivYktiVUSoCfQviAjm?si=AC8nTtRoQvy--pFWENxomA Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

S3 E6: Can you cook Jamaican Jerk Chicken in an oven? feat. Melissa Thompson

Join Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice?

Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa.

Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428

You can also find your local bookshop here to support the work of both Melissa and independent bookshop owners: https://uk.bookshop.org/

Love this podcast? Support us here: ⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠

You can also listen to S1 E3: Jamaican Food vs. The World on all platforms: https://www.sonderandsalt.com/episodes/jamaican-food

For more on cooking over fire, listen to S3 E1: How to Barbecue Like A Pro on all platforms: https://www.sonderandsalt.com/episodes/bbq-the-kitchenista

You can read Melissa's write up of Sonder & Salt in The Observer here: https://www.theguardian.com/food/ng-interactive/2023/feb/19/30-things-we-love-in-the-world-of-food-right-now

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠

A Pinch of Salt: Girl Dinner

Girl Dinner: who, what, when, where, why?? The official definition (as per dictionary.com): The informal term girl dinner is used to refer to a meal typically consisting of snacks, side dishes, and small portions of (often randomly assembled) foods.

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S3 E5: Exploring Food Without Taste or Smell feat. Kerry Matthew

This is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite.

Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: ⁠https://www.fifthsense.org.uk/⁠

You can find Kerry on Instagram here: https://www.instagram.com/kerrymatthewcreative/

Taste & Flavour (Digital Cookbook): https://lifekitchen.co.uk/product/taste-flavour-digital-book/

The Flavour Equation by Nik Sharma: https://amzn.to/3QtnNJv [aff. link]

Chef's Table (Season 2, Episode 1 Grant Achatz https://www.netflix.com/gb/title/80007945)

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

S3 E4: What Is MSG and How Bad Is It Really? feat. MiMi Aye

So you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in...

In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia, and the very simple recipe you have to try to start cooking with MSG.

Note: This was our first remote recording so apologies if the audio is a little lower quality than usual - we're learning! Thank you for listening.

Shop MiMi's cookbook 'Mandalay: Recipes and Tales from a Burmese Kitchen' on Amazon here
Follow MiMi Aye on Instagram: https://www.instagram.com/meemalee/
The brand of MSG recommended by MiMi in this episode is: Ajinomoto Umami Seasoning and it is sold in a small red panda shaped bottle, or larger bag in Asian grocery stores.
Pit Magazine Issue 009: MSG is now sold out, but you can read some of the featured articles online: https://pitmagazine.uk/features/my-grandmother-does-not-cook-for-the-white-gaze/
Lahpet, London: https://lahpet.co.uk/

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

S3 E3: What is Flavour?

This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food?

'The Flavour Equation' by Nik Sharma: https://www.amazon.co.uk/Flavor-Equation-Science-Explained-Essential/dp/1452182698/ref=sr_1_1?crid=QGI5FLH1O5I4&keywords=the+flavour+equation&qid=1690154094&sprefix=the+flavour+equation%2Caps%2C94&sr=8-1

Listen to Flavor University Podcast: https://open.spotify.com/episode/3tmULDlhV122A2QPmHy99P?si=32eb98f255e34ccc

The Maine, Mayfair: www.themainemayfair.com
Dans le Noir, London: www.london.danslenoir.com

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

A Pinch of Salt: Where To Eat In Lisbon

Welcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food.

Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon.

🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b

🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48

Where to Eat In Lisbon:

KOB - https://restaurantesolivier.com/kob-en/
Sophia's place - https://instagram.com/sofia.s.place?igshid=YmM0MjE2YWMzOA==
Nannarella - https://www.nannarella.pt/
O churrasco - https://sites.google.com/view/restaurante-o-churrasco/p%C3%A1gina-inicial
SEEN - https://seenlx.com/
Fabrica da nata - https://www.fabricadanata.com/
Pasteis de Belém - https://pasteisdebelem.pt/
Oyster & margaritas - https://instagram.com/oysterandmargarita?igshid=YmM0MjE2YWMzOA==
Rosamar - https://instagram.com/rosamar_lisboa?igshid=YmM0MjE2YWMzOA==
Timeout Market - https://www.timeoutmarket.com/lisboa/en/
Iberostar Lisboa Hotel - https://www.iberostar.com/uk/hotels/lisboa/iberostar-lisboa/

Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

S3 E2: The Perfect Summer Picnic

The great British summer has finally arrived and we are dining al fresco! Your lunch break can be a picnic, you can be spontaneous but let’s make the most of the weather. Grab your hamper, blanket and get picnic planning.

Malaika’s White Sangria: https://www.instagram.com/p/CtrRacPodYG/?hl=en
ASDA Chicken Kiev: Shop here
BBC ‘The Food Programme’ - Unpacking The Great British Picnic: https://open.spotify.com/episode/5EetfhUit8IJf2rAYG68hw?si=8a13c44e553c4355
Malaika’s Picnic Vlog: https://www.youtube.com/watch?v=qwrz51AM7ME
Daylesford Organic Picnic: https://www.daylesford.com/shop/collections/outdoor-living/picnic
Fortnum & Mason’s Picnic: https://www.fortnumandmason.com/picnic-category

Love this podcast? Support us here: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠

Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Sonder & Salt

By Malaika Malz and Harleigh Reid

Available on