Tina Romie Podcast—50’s The Better Half

Still trying new things, still working towards being better, still creating and being creative, still relevant.

From online Zumba throughout the winter to pop-ups at a park near you! Outdoors Zumba with Tina Romie has officially launched.

I look forward to seeing you at the next fun outdoors class!

be sure to join my waitlist to receive class locations and other details @Tromiedancestudio@gmail.com

Follow me for a view of my creative content at:

TikTok: Tinaromie1005

Instagram: Tina_romie and Tinaromiedancestudio

A special thanks to my supporters, assistants, and dancers at Patterson Park with me today: Asha, Eve, Harlem, Laila, Karin and Kristina. Thanks a bunch! xoxoxo

Also thank you Mrs. Carter #Beyonce for your brilliant album: #Coyboy Carter which is an inspiring project! I chose to create my first fitness dance to her song #Sweehoneybuckinn

Last but not least, to my fabulous listers and fans! Thanks for listening, sharing, and liking my show!

Enjoy your time!

Exactly three years ago, during the height of the pandemic, on New Year's Eve, during a planned FaceBook Live, I announced my podcast to my family and friends! My son-in-law deejayed and my oldest daughter and I wore a gown for the occasion, a shut-in- NYE party. Now at the top of my third year, the year preceeding this one was a period of major shift.

I am incredibly thankful to all my guests over the years, who trusted me enough to share my plateform, engaging in topics of their expertise, and or interest. I am honored to name them all, along with over 20 countries that are streaming too.

When I turned 59 this year, during this annual reflection period of my life, this time walking the sands in Aruba at sunrise, God is magnificent were among my thoughts, but also I though, what new and exciting thing will I do in the final year of my 50's? Listen to the show to findout.

Thank you for your continued support of The Tina Romie Podcast--50s The Better Half! I appreciate you listening, sharing, following and talking about the show! Don't forget to follow me on TikTok: @tinaromie1005 Instagram: Tina_romie Facebook: (Listed under Groups) 50s-The Better Half

You can all so find the show here: Amazon Music, Apple Podcasts, Castbox, Google Podcasts, Iheart Radio, Overcast, Pocketcasts and RadioPublic

If you'd like to support the postcast you are welcome to send your gifts to CashApp : $Spoteat

Happy New Year!!!!!!

Friendships matters at any age, from kindergarten to present, I remember and acknowledge those who were and are still or currently good friends to me, from then to now.

A common bond is the foundation, trust is earned and necessary for a true friendship. Hopefully we evolve through our connections, but sometimes as a result we have to leave some friendships behind when they don't . We grow we learn and we thirst for new and exciting ventures and a circle of support who cheers for us not secretly despise us for unknow reasons. When this happens no matter how much you care about the friendship you have to save yourself from the mental demise, just like any relationship you evaluate it and if it's not working move on, and on the good note be sure to be thankful and show appreciation to your true friends. Cheers to friendships!

I am always looking for ways to improve my wellness. Yes I'd heard about intermittent fasting, but it kind of moved into action by accident. Press play and listen to how my discipline of this practice started and how it's all playing out. Does it work?

Thanks for listening, sharing and following my podcast. I hope your are enjoying your time!

Listen and or follow me on Spotify, Apple Podcast or wherever you listen to your podcast, Instagram Tina_Romie, and TikTok @Tinaromie1005

Wellness is not only relevant to good health, but it's synonymous.  Today, wellness clubs have become a phenomenon as new health spas spring up in the DMV area. 

At the top of the year, I checked out a social wellness club in Alexandria, Balian Springs Social Wellness Club.  I invited my middle daughter to spend the day at the spa with me for some long overdue one- on-one time with mom.   Off we went to experience one of the newest luxury clubs in the area. Press play and live vicariously through our adventure together at the spa.

Thanks to my sponsor: FaithHopeLoveTravels  for all your travel needs. Feel free to book your next trip, self-service by going to the website or drop a note to express your desire for a tailored adventure at: Soniapoteat.Inteletravel.com 

Thank you for listening, sharing and subscribing to the podcast.  Be sure to follow me on TikTok: @Tinaromie1005; IG : Tina_romie  or you may email me at Tromiepodcast50@gmail.com

If you would like to support this growing podcast you can send your gifts to CashApp: $Spoteat

Enjoy your time!

I had the most wonderful experience at a hair spa! It had been more than a decade since I'd gotten professional hair care services but today was the day.  Also, check out these 2022 stats.  I'm thankful and impressed.

Two of my favorite news broadcasters were Oprah Winfrey and Barbara Walters.  Great Women in their fields both paved the way for many others.  Rest in peace Ms. Barabara Walters

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Be sure to listen, like, share and subscribe to the show and follow me on TikTok: tinaromie1005 and Instagram: Tina_romie for videos and other content related to the podcast.

Have a fantastic new year and as always enjoy life! 

So much has happened over the course of several months, from celebrating my new year from 9/23-10/31, contracting COVID and OMG Thanksgiving pie. But there is always a plan. Tina Romie's rule #1 Just move! Realign and focus. Join me for a conversation about two great new tips and adjustments to help keep us moving and always focusing on gaining nothing but results, not pounds. 

A special shoutout to my number three top listeners:  My country the USA, Germany and Sweden.  Also welcome to the podcast India! 

Sponsor: FaithHopeLoveTravels; Independant Travel Advisor: Sonia at Soniapoteat.Inteletravel.com for all your travel needs

My Contact Information: 

TikTok: Tinaromie1005

Instagram: Tina_Romie

Email: Tromiepodcast@gmail.com

Be sure to like, share, and subscribe and as always enjoy your time!

Do you ever stop to think about the importance of getting proper rest? It may not have been a priority when younger, however,  as we age it becomes vital to our health and wellness. The lack of obtaining sufficient  sleep can take a toll on your mental and physical health if you don't manage time for it. Can you relate?   

So, guess what? I tried something different to aid me in my quest in acquiring a good night's rest.

Press play and find out exactly what  I've done  to promote my health and wellness sleep goals.

Thanks for listening, sharing and subscribing to the podcast.  Be  sure to follow me on TikTok: @tinaromie1005; Instagram: tina_romie.  Also feel free to support the podcast by sending your gifts to CashApp: $Spoteat

And as always, enjoy your time.  Peace.

We all have purpose.  Sometimes we think we know exactly what that is,and most times we are correct.  Other times we may miss the mark, but regardless in due season when it's your time I believe your purpose is revealed. 

A long time ago in my twenties I had thoughts of being a flight attendant.  No action behind it because soon after I was married with a second child on the way and there was no way that would happen. Decades later conversations would take place to bring me back to this conversation of being in the Travel Industry, then I was approached on Facebook about an opportunity. Was this a coincidence or fait?  Press play to hear all about my, somethin new. My new adventure as my birthdate approaches.

We all have purpose and yes, ladies and gentlemen, over 50 and we are still in the game, still relevant and I'm ready and up for the challenge. Cheers to new beginnings

Press play to listen in on what is brewing in the better half of 50's .

Thanks for listening, sharing, following and subscribing  to the podcast as well as following me on TikTok: @tinromie1005, and Instagram: @tina_romie  for more content.  As always Enjoy the journey, enjoy life!

In the early days of my podcast existence,  more than a year ago, I did a show on dating and sex over 50.  Joining me for that show were two female friends; one who had an experienced active dating resume and the other had not been on a date in years, while myself was six months out of a relationship and starting to mingle again.  This show is a follow up, but with more focus and understanding on the purpose of dating and the importance of building relations from a social wellness and self care perspective.

It is my opinion that relationships regardless of its  roles should be based on reciprocal needs, and I believe that communication, respect, trust, interest, and pleasure is the core. In this episode I speak about my current experiences and personal views regarding my active dating life and the importance of the interview stage and why our connections should have a substantial impact on our growth and learning, not just about someone else but we should learn something about ourselves  from each encounter too.

Thanks for listening, sharing and subscribing to The Tina Romie Podcast---50s The Better Half. Be sure to follow my Instagram and Tiktok pages for videos and picture at: tina_romie on Instagram and Tinaromie1005 on Tiktok.  You can also email me at: Tromiepodcast50@gmail.com

If you'd like to support this growing podcast your donation would be appreciated at: CashApp; $Spoteat

Thank you.

I have been dieting since I was 21-years-old. I learned a lot during this period. I began to live a healthy lifestyle, it wasn't always easy, I faced challenges along the way. I've experienced it all, weight up, weight down, you know, that "yo yo affect, but over the past six years I've had more consistency than ever. Making living a healthy lifestyle more enjoyable, adventurist, and fun.  Yet still the abdominal area is and  always seem to be the toughest body part to whip into submission. 

I think I've got the remedy, the formula. in fact I can already see the changes. The cover is actually my abdomen and it hasn't looked this flat laying down in ages.  No cosmetic surgery over, not yet anyway, but for now simple the natural way; hard work and dedication.  Are you ready for some beach? Beach Abs now loading. I have got you covered.  Press play, and be sure to like, share and subscribe.  Thanks for listening!

Contact Information:

email: Tromiepodcast50@gmail.com

Instagram: @tina_romie

tiktok: tinaromie1005

If you would like to support this growing podcast send your gift to Cash App: $Spoteat

Ladies you are a  prized possession and I want you to remind you to protect your crown queens.

Safety should be a priority, and being aware of your environment and protecting yourself from harm and danger is paramount.  In this episode  I share some  safety tips and ideas for nonlethal as well as lethal defense. Also, join me along with my guest as we discuss gun training and protection For me it's not about what side of the fence you are on but the rising evil in this world which has caused me to pause, and give serious consideration about purchasing and training to use a gun. 

So, what better way for me to become educated about the subject, than  bringing my listeners along  to gathering information too about gun training, and licensing with expert guests: Rodney Winmond, Chief Marketing Officer, and Erick Sanchez, Chief of Compliance, at Verosecurity Solutions. Once you listen than the choice is yours.

Speaking of choices, welcome and thanks for listening to the show: Singapore and Norway!

Feel free to contact me on: Instagram: @tina_romie, and; Email: Tromiepodcast50@gmail.com

Also, If you would like to make a donation to support this growing podcast: Cash APP $Spoteat

Thank you for listening, sharing and subscribing and as always enjoy your time!

A conversation with Registered Nurse and Certified Life and Health Coach: Hana Gebrewold.

Because sometimes in life we need a professional onboard to help us with setting and implementing goals. Tune in to  the conversation as Hana talks about how her passion turned out to be her purpose, becoming a Certified Life and Health Coach and says that there is no age limit when it comes to goal setting.  

Hana gives some free gems (information), to my listeners to practice in order to determine if it is the right time to pursue a desire using the “SMART” approach. So grab your laptop, or pen and pad you will surely want to take notes.

If you would like to send me any comments  email me at: Tromiepodcast50@gmail.com and you can follow me on Instagram where you will see pictures or videos in general of related topics pertaining to my shows.  Follow the page @tina_romie

Thanks for listening, subscribing, liking and sharing. If you you would like to support this growing podcast  you may send your gift to Cash App:  $Spoteat 

I wish you the best New Year Ever!  Happy One Year Anniversary to the show, and as always, enjoy life!

I planned a date for myself.  After watching Mary J. Blige's documentary, I decided to go see her,  one of my favorite artist at a local arena. I probably have her entire CD Collection, but I’d never seen Mary perform live. It was an honor and privilege to date me. As it should be. I enjoyed myself immensely from preparing a yummy dinner for one, to the style of clothes and hairstyle I decided to rock,  and of course the main attraction of party to the tunes of Mary with Mary!   Press play and I’ll tell you how it all went down, not missing any of the highlights.

Be sure to like, share and subscribe to this growing podcast.  If you like what your listening to why not support this growing podcast by way of Cash APP: $spoteat @therealmaryjblige#music#rmb#soul#soulmusic

#maryjblige

Thanks for listening.  Enjoy life!

Joined by a very special guest from my childhood, Nadine Hall,  a licensed cosmetologist.  Come catch these jewels being shared, for winter is coming and we want to make sure we are protecting our skin with the correct products.  Nadine shares a myriad of health and beauty tips and not just for the ladies. Press play, and listen in as we discuss hair care, skin care and share a wealth of information about various skin care regimens from high end purchases to easily affordable methods, including some homemade concoctions that help reduce dark circles beneath the eyes and puffy eyes.  Get ready to take notes as we help you on your journey of continuing to look fabulous beyond fifty. 

Your comments and suggestions are are always welcome.  Contact me at: Tromiepodcast50@gmail.com and follow me on Instagram @tina_romie. Be sure to like, share, comment and subscribe to this podcast  through the platform that you listen from. Also, If you would like to support this growing podcast you can send your gifts to Cash App: $Spoteat.  Yes, and welcome Sweden to the show, the seventh country that has joined the listenership base! Thank you so much for checking me out

Thank you for your support, and for listening. I appreciate you all, and as always enjoy life!

Back to School after 50 is a conversation about the challenges, rewards, and the tenacity to never give up on your dreams, your destiny, no matter the  road traveled and the many directional changes you may encounter along life's journey. Join in and take a listen to myself and Shirl Baltimore as we take on the topic, and have a conversation about our personal experiences. Absolutely engaging.

Thanks for listening. If you would like to support this growing podcast you can send your gift to: CashApp:  $Spoteat.

I appreciate you for listening, your comments, suggestions and your support!   Enjoy life!

Join me for a fascinating conversation about the holistic and entertaining realm of  hula hoop. A new fitness love of mine. Hula Hoops are no longer just for the kids.  in fact, the contrary. There is a community of adults like myself who enjoy hoops anywhere be it indoors or outdoors. We don't mind showing our hip motions. 

It was a pleasure to meet and learn from Denise E. Williams, a Master Hooptress, Wellness Counselor, and Healing Touch Certified Practitioner who resides in Chicago Illinois, She invented an original movement class called "Holistic Hoop," and incorporates her professional dance experience, along with music and colorful costumes as she tap dances to music from the 1940's. Denise is the epitome of "50's  the better half," and shows and tells the world how relevant we  still are in this beautiful chapter of life during our discussion. 

II hope you enjoy the show as much as I did!  Be sure to leave your comments and share with friends. Don't forget to subscribe, it's free!, also like and share.  If you would like to support this growing podcast you can send your gifts using Cash APP to: $Spoteat  I appreciate your support.

Thank you so much for listening, enjoy life!

This episodes gives meal prep and substitute ideas for a 30 day rescue and recovery plan and beyond. Listen for great markets to shop for fresh produce, the two super foods and valuable health and wellness information to help you successfully meet your goals and feel great during the process.

Don't forget to share, like and subscribe.  It's free!

If you would like to support this growing podcast send your gifts to Cash App: $Spoteat

Thanks for listening. Enjoy Life!

Tina Romie

A conversation with Cheryl Pittman, an  Instructor for the  Mixxedfit Program.  She discusses what motivated her to get started on this health journey, why she enjoys helping people reach their goals, and tips for the over 50 crew about living a healthy lifestyle how to exercise not dieting, but changing your mindset, and smiling at your results. Have your paper and pen, or your smartphone ready to take notes, including where you can meet her for a Cardio Fitness Class.  

Be sure to subscribe to the podcast to get new episode alerts, and remember it is free! 

You may contact me at: Tina_Romie on Instagram, or Email me at: Tromiepodcast50@gmail.com  Thanks for listening!

#cardiofitness #cardio #dance #danceclass #healthand wellness #exercise

Research has never been more fun!  As an adventurous soul who is open to new experiences, I never dreamt of the day, in which I would take part in a pole dance class!  {Oh wait, it was actually a dream}?  Not only that, but to bring some friends and listeners of my podcast along for the ride, this was priceless.  Listen in on my experience, what I learned and also a brief Q &A with Dance Instructor: Ruthi Dee of AQ Pole.  You will also get a live snippet of an actual class in progress, instructed by Ruthi.  It was our first class, and you'll hear the great time we had embracing the whole experience with gusto. I also give you the alter ego names of the sexy newest members of the pole community, [in our minds lol] birthed from a few lessons. Thank you ladies for rocking with me.  Listeners you can take a peek at pictures and videos of the pole experience on my Instagram Page: @Tina_Romie, or my group page on Facebook at: Tina Romie Podcast--50's The Better Half.  Enjoy life!

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I'm happy to announce my first give-away which is tied to this second season, first episode. Go to either page listed below for details!

Don't forget to subscribe to the podcast, share and like the page.  Also if you would like to support the podcast you can donate a gift to $Cash App: $spoteat.  I appreciate you for listening, thanks for your support!

A message of thanks, and reflection as Season 1 has come to a close. Find out what shows are coming soon to Season 2, some give-aways for some of my audience, critiques from  a couple of loyal listeners, and some really good advice.

Thanks for rocking with me, don't forget to subscribe, it's free! Season 1 is still streaming, catch up on all the shows and enjoy!   

There are a myriad of podcasts streaming daily, I sincerely appreciate you for pressing my button.  Hugs, love, and light to you all!

#celebration#TravisScott#postmalone#Spotify#Anchor#TinaRomiePodcast#listeners#subscribe#IG#Facebook

Presenting  a collection of my works in honor of National Poetry Month.  I am happy to share my gifts with you during this special time.  The pieces that are featured in this episode ranges from empowering to erotic tones.  So beware, there is a piece or two that falls under this category. I also drop a piece by Langston Hughes. My poetry can be inspired by a thought, relationships, life experiences, a challenge, or and event.

Please do not copy my work, but in case you're wondering, I am available for events, and I can write what you can't put into words.  Feel free to contact me on IG: Tina_Romie, or Email: Tromiepodcast50@gmail.com

If you would like to support this podcast you can send donations to CashApp: $Spoteat 

Enjoy the show!

I've been saying for years now that I am going to do it!  Do what?  Well I said I'll do it but it has to have a significant meaning. I have an awesome idea now so I can check that box, but I am terrified of needles! I'm so close to finalizing my decision.  Listen in to find out what about this butterfly,  I'm sure we'll go off topic. Of course we will. Did someone say COVID?  That's a whole other conversation, but that's exactly how impromptu talks go when you're sharing conversations over some wine.

#butterfly#butterflies#tattoo#covid

Sharing my decades of experience about learning what works for me and what doesn't when it comes to shedding the pounds, and keeping it off.  There is no magic antidote, it's all about your desire to change, or stick with it. We are all uniquely created, and what may work for you may not necessarily work for me,  so it's very important to know your body, and it's good to challenge yourself to get to your next level.  The operative  word: yourself.  Never compare yourself to anyone else for we are all different and guess what? None of us are perfect and I'll bet that each of us has something that we don't like, or didn't like about our bodies but trust me the woman that you may think has the perfect body feels the same way you do, that she is not perfect, and guess what? none of us are!  What is so important though is to love you, flaws and all and enjoy yourself and be happy with yourself because you love you enough to maintain your good health, drinking your water, exercising and eating healthy for the most part.  Do we cheat,  of course I do sometimes and that's okay as long as we get back to the routine of our healthy lifestyle. I am in my element here and am ready to share  my tips on fun ways to exercise, yummy meals, snacks and other cools tips.  Be sure to like, share, and subscribe to this podcast.  Thanks! [ The picture of above features the 84-year young body builder: Ms. Ernestine Shepherd] and myself, circa 2019]. She is my role model!!!! Special shout out to the fabulous Ultra Nate, I love her!  I'm closing out this podcast with her hit song: Free!

This episode displays the creativity of romance through songs that dance with poetry, and quotes that speak to conversation. Kicking of the show with one of my original poems which is entitled: Romancing the Soul, ends with another one of my original poems: Loving You Freely, and also features a poem from one of my listeners.  But, it's the conversation about my three favorite romantic movies for me: perception is that word I was looking for duh. Funny trip down memory lane on those. Check it out as I commentate and give my two cents on it all, and remember I said songs dances with poetry, song almost dropped poetry at the end of one of the dances, but he caught her lol. Whether or not you're getting your romance on you'll enjoy this show. I didn't leave you out.  OXOX

This episode discuses the good, not so good and great things about sex; including: situationships, celibacy, menopause, sex toys, the ultimate partner and more.  

An interview and discussion with,  Antieris Johnson, the visionary of  " Growth Not Perfection,"  and editor: Shirl Baltimore.  This is a methodically well produced journal, with testimonies that are so vivid that they're cleansing and may bring you to tears, the practices mapped out to help you write your thoughts and feelings throughout the pages, along with the referenced music, that speaks to your soul, brings an organic balance that makes you feel like you are at a healing conference. An Informative, conversation giving  perspective  on the unity of women being more alike than we are different, and how important it is to share our stories, our journey to help lift another sister up. Journaling produces the tools. You never know who might heal from your journey, your experience, your testimony. The good and the not so good are equally worth sharing when the time is just right.