Sonya's Open Cupboard Podcast Edition

Sonya's Open Cupboard Podcast Edition

By Sonya peacocke
Sonya's Open Cupboard Podcast Edition is a place where we can gather to talk about the importance of health and wellness as a tool to help improve our lives!
How to Find Time to Rest with a Busy Schedule
Finding time to rest and recover can be tough in a world where life just doesn't seem to stop! So here are a few tips to make that transition from overwhelming to balanced that much easier!
06:42
July 11, 2019
How to Create a Healthier Lifestyle
A casual conversation about creating a healthy and balances relationship when using tools like social media and the internet.
08:51
June 27, 2019
How to Focus on What Matters Most
Ever find yourself so deep into a project, idea, or job that you miss out on the moment in life that are truly important? For a long time I missed out on many family memories because of how much I focused on the wrong things, and I just wanted to take a few minutes to reflect on it. My hope is that hearing my short example will entourage you to reassess what in life is costing joy and what gives you joy!  
09:18
May 29, 2019
How to Enjoy the Small Victories in Life
Learning to see the bigger picture and enjoy all the small victories in life! 
16:35
May 22, 2019
How to create Healthy Habits for Better Sleep
 We could all use a little help when it comes to forming healthy habits, especially when it comes to sleep! 
17:25
May 16, 2019
How to Handle Feeling Overwhelmed
The feeling of being overwhelmed is universal and it's okay! But when that feeling begins to take over and we are unable to accomplish certain goals or aspirations then we run into some problems. I am talking today about being overwhelmed, and how to combat it so that we can continue to grow! 
12:18
May 7, 2019
How to Improve your Mindset towards Life
Because of the invention of social media our days are filled with reminders of what other people possess leaving us distracted from what we already  possess!
15:41
May 1, 2019
How to Build Self Confidence
I don't know about you, but when it comes to building self-confidence I am not always the best at it. Even though I believe in everyone else sometimes it's hard to believe in myself. This is me walking through why we might tend to feel this way and how to change our mindset and understand that we are worth so much more and can do so much more then what we believe! 
17:19
April 24, 2019
Introduction
Hey guys, and welcome to my podcast. I wanted this first podcast to give you a background to who I am, how I ended up here and why I am creating Sonya's Open Cupboard podcast for you!  
10:40
April 11, 2019
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