Soph rants
By Sofija Sionova
Soph rantsDec 31, 2020
The confession of a Leader ft Ivana Jordanova
In this week's episode of Soph Rants, Sofija sits down with the one of the youngest leaders, president of student organization AISEC to talk about leadership. Leadership is not the most glamorous job. You wanna know why? Watch this video to the end plus find out how to be the best leader you can be
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
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Connect with Ivana: Instagram: https://www.instagram.com/jordanovaivana/?hl=en
Facebook: https://www.facebook.com/jordanovai
How to stop burning when you're burnt out ft Christine Weimer
In this week's episode me and Christine talk burn out and how to stop it before one sunny day you pass out in the middle of the beach. Also, why it is so important to know how to ask for help and tricks to never ever felt burnt out. Plus my 80-20 rule that has been working for years. So, sit back, enjoy the holiday season and forget about being burnt out. If you like this episode, SUBSCRIBE TO MY YOUTUBE CHANNEL, FOLLOW ME ON SPOTIFY AND ANCHOR
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
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Connect with Christine and OurGalaxyPublishing (the perfect matchmaker between writers and editors):
IG: https://www.instagram.com/beacolorfulyou/
Facebook: https://www.facebook.com/ChristineEWeimer
Website: https://www.ourgalaxypublishing.com
Does the Law of Attraction work? ft Nadica Pujevska
In this week's episode me and fellow guest Nadica Pujeska, talk about whether the Law of Attraction works and what does corona have to do with Law of Attraction? Tune in, subscribe to my channel and share with anyone who needs to hear about the wonders of Law of Attraction!
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
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Connect with Nadica:
https://www.instagram.com/pujevska/
Does undeserved success exist? with my mom - Mirjana Sionova
Success is all we talk about nowadays. But, how do you measure success? What is success? Is there such a thing as undeserved success? These are the questions that I and my very special guest, MY VERY OWN MOTHER Mirjana Sionova talk about this week. Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Marija Connect with my mom (Mirjana) https://www.facebook.com/mirjana.sitnikoskasionova/
Perfectionism: the good the bad and the solution with Marija Kanzurova
Living in the 21st century we all became perfectionists obsessed with Instagram perfect photos. But is perfectionism a good or a bad thing? Me and fellow perfectionist, Marija Kanzurova - a student of marketing in Ljubljana, delve into it. As a bonus, I give you my 4 tips on how not to be one.
SHOWNOTES:
🔺 (Instagram post by Gary Vaynerchuck) https://www.instagram.com/p/CEuTb0SsNwB/
🔺(research that supports increased perfectionism) https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people
🔺(book) https://www.goodreads.com/book/show/24737409-cut-the-crap-and-feel-amazing
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect with Marija
https://www.facebook.com/marija.kanzurova/
Reality Slap: The ONE THING you need to hear in order to grow a business from scratch with Nikki Frias
(Young) people face a lot of difficulties in life - for most people, one of them is starting their own business from scratch. How to do that, what are the types of work people that exist and what is the ONE THING you need to know about starting your own business and much more in this episode of Soph Rants with guest Nikki Frias - comedian, writer, and owner of GirlTellMe.com
Shownotes:
🔺(book) Seth Godin: This is Marketing: You can't be seen until you learn to see - https://www.goodreads.com/book/show/40549476-this-is-marketing
🔺The webinar that made me cry on Values and Community - https://www.youtube.com/watch?v=szgLgaCqvzo&feature=youtu.be&fbclid=IwAR1GAUbVSRciKMaFBIOn2N-03qFf-xTqPetsfonEfFzMAGTt0z1_-iSeyco
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect with Nikki
GirlTellMe.com - where writers get published: https://www.girltellme.com/
Instagram - https://www.instagram.com/girltellme_dotcom/
Dealing with PCOS a.k.a. Embracing my beard ft Karina Freitas
Welcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks.
EPISODE SHOWNOTES:
🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects
🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/
🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.healio.com/news/endocrinology/20200624/novel-genetic-data-reveal-two-distinct-pcos-subtypes
🔺4 types of PCOS https://www.larabriden.com/4-types-of-pcos-a-flowchart/
🌈PCOS SUPPORT GROUP - https://www.facebook.com/groups/177292986010971
🔺How does working out affect PCOS? https://academic.oup.com/humupd/article/17/2/171/692261
🔺How does PCOS impact weight loss? https://aaptiv.com/magazine/pcos-exercise
🔺Blood Type 0 diet - https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678#:~:text=Those%20with%20type%20O%20blood,dairy%20are%20to%20be%20avoided.
🔺The role of dairy in the nutrition management for PCOS - https://www.pcosnutrition.com/dairy/
🔺Kym Campbell 30 day PCOS challenge - https://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/
🔺TianDe Menstrual Pads - https://tiandeshop.co.uk/en/at-night-during-menstrual-periods/night-time-sanitary-pads-herbal-energy.html
🔺Spearmint tea effects on PCOS - https://pubmed.ncbi.nlm.nih.gov/19585478/
🔺SWANSON Spearmint tea pills - https://www.amazon.com/Swanson-Green-Tea-Milligrams-Capsules/dp/B002PSOAHY/ref=sr_1_4?dchild=1&keywords=spearmint+tea+pills+swanson&qid=1598207167&sr=8-4
🔺Philips Lumea IPL hair removal technology - https://www.philips.ae/c-m-pe/hair-removal/lumea-ipl
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect with Karina
💖Confessions of a Talking Freak Podcast - https://open.spotify.com/show/79E0ZGOA1XMEAjSwxURLFD
Learning how to make ice on Erasmus and other valuable life lessons
Welcome to the first episode of Soph Rants featuring guests. Today with me is my dear friend and probably the most experienced Erasmus ever - Anastasia! Anastasia has been on 3 (THREE!!!) ERASMUSES SO FAR! And If you do not know what Erasmus is, wonder what's the proper way to make ice and you're interested in more valuable life lessons from two semi-experienced 22-year olds hear us talk about it in this episode!
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
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How to deal with worry
Nowadays, everyone worries - some more than others and like pineapple on pizza, excessive worrying does not belong in your day to day life. In this episode, I talk about ways to cope with worrying through the help of positive psychology and my 26km kilometer hike to see a lagoon for 5 minutes.
SHOW NOTES:
Emotional Frequency Chart by Hawkins: https://melissacorter.com/wp-content/uploads/2018/10/frequency1.jpg
"Power vs Force" by Hawkins: https://www.goodreads.com/book/show/19795.Power_vs_Force
"Flourish" by Seligman: https://www.goodreads.com/book/show/9744812-flourish?ac=1&from_search=true&qid=sZqC6XTK8s&rank=1
Questions to ask yourself when worrying: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
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Embrace uncertainty in your life
This week, I am covering the topic of uncertainty, why uncertainty is good, and what are the ways to cope with uncertainty in your life.
If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
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4 things I've learned from my relationships
Relationships are tough to navigate, there is no right way or wrong way, yet there are things that we do wrong and things we can learn so that they make us a better person. What is the relationship advice that will gain momentum in your life? Hear in the newest episode!
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Why you need self confidence in 2020
Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. So let's get right to it! ✨This week we are talking about why you need self-confidence in 2020.
🔴8 Reasons You Always Get Hit on More When You're In a Relationship: https://www.bolde.com/reasons-you-get-hit-on-more-relationship/
🔴 The Attractiveness of Self-confidence http://www.spsp.org/news-center/blog/romanticconfidence#gsc.tab=0 Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog
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4 ways to handle anxiety
So let's get right to it!
Today we are going to talk about anxiety what it is, in what forms does it appear, and what is an anxiety disorder. Plus the 4 ways that have helped me deal with it in the upmost stressful situation – talking to friends, talking to a stranger, carrying a very personal item, and gaining a sense of control.
Sources for this episode:
🔺Mental Help - https://www.mentalhelp.net/depression/surgery-and-anxiety/#:~:text=Accept%20the%20fact%20that%20anxiety,anxiety%20after%20surgery%20is%20over.
🔺Positive Psychology - positivepsychology.com/anxiety-therapy-techniques-worksheets/
🔺Health Line - www.healthline.com/health/anxiety#disorders
f you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 bit.ly/sofija-sion
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How to cope with fear
Hello and welcome to the first episode of Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. In this episode, we are going to talk about fear and how to cope with it. If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast