Evolve, Align & Embrace
By Alex & Sophia
With this podcast we hope to support your spiritual growth.
We are two Yoga Teachers, Mothers and here we share our experiences and the tools we use for our spiritual and personal growth.
Always evolving,
coming into alignment,
to embrace who you truly are.
We aspire to inspire you to create a happy, fulfilled and successful life from within.
Share your thoughts and connect to us on Instagram:
@suryastudioglow
@embraceyourweirdness_alex
Evolve, Align & Embrace Apr 13, 2020
#14 Social Media & Spirituality
2020 was a challenging year and through the pandemic the use of digital technology and social media has spread even wider amongst human population. It has reached another dimension and turned into an even greater tool of communication and expression.
While social media exposes us to a lot of information and entertainment, it also has caused to distract us from real physical life. The proper handling of it therefor has become crucial to maintain a healthy mental state.
So how is using social media spiritual? How can we cultivate an healthy spiritual connection whilst surfing the web?
In this episode, we share our struggles with apps like instagram, benefits from using social media and how we find our personal balance in every day life using this very technology.
Isn't this something we all have to figure out for ourselves on a daily basis?
Enjoy!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
Website:
www.sophiadilola.com
www.embraceyourweirdness.com (German)
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it by giving us a review.
We are excited to get in contact with you any time.
#13 Why and when you should invest into 1:1 coaching
Through our experience leading coaching sessions and being coached, we have seen & felt the tremendous power of 1:1 coaching.
This podcast episode is for you if you are wondering what this 1:1 coaching is about, why this could be valuable for you and when you should invest in a session or two.
We share some fascinating examples of how unexpected a 1:1 session can unfold and solve deep topics to evolve in your life and embrace who you are!
If you are interested in booking a 1:1 coaching session with Alex or Sophia, message us on IG or contact us through the links below.
Enjoy!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
Website:
www.sophiadilola.com
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
#12 Sahasrara Crown Chakra & Showing Light
The Sahasrasa Chakra is the last Chakra of the 7th Main Chakras we have been talking about in this Podcast. It is connecting us to our higher self and to the bigger-picture/God/the source or the universe. Learn about your own spiritual connection while listening to us. Hear more about how to tap into the power of the Crown Chakra. What can you do to use it to manifest the fulfilling life you want to live? How does it feel to be imbalanced in this energy center?
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
#11 Third Eye Chakra - Connecting to your Vision & Purpose in Life
Find out how to connect to your inner Vision & Purpose in Life through working with your Ajna Chakra. We share our own stories & experiences of working with this chakra and some exercises you can do now to start this practice.
Enjoy!
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
#10 Throat Chakra & living your authentic self
It is the number one health advise: to live truthfully and aspire to be an authentic self. The throat chakra can help us balance the flow of energy in and out of our body. It is the Chakra that embodies clear communication in ourselves and with the outside world. Learn more about its function, its importance. We talk about how it shows up in our life and give advice on how to balance it.
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
#9 Heart Chakra - How to live from the heart and why its so important
In life, relationships & business leading from the heart is of utmost importance. Through connecting to the heart chakra, this can be achieved! In this episode we talk about how to connect to this chakra, why it is so important and how to use its guidance. Enjoy!
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex
#8 Lotus Birth & Intuitive Living- Interview with Maria Holtschneider
In this podcast Alex interviews Maria, a professional dancer, energyworker & mother about her way of intuitive living and the lotus birth of her daughter. If you like to learn more about possibilities of giving birth and powerful rituals around birth - this is for you. Marias way of going through life and trusting her intuition from moment to moment was very inspiring to us.
You can find out more about Maria here: @mariaholtschneider
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex
#7 Manipura Chakra & how to balance this powerful energy center in our body
In this episode you will learn about the Manipura Chakra, the Solar Plexus Chakra in our body. It is our third energy center and embodies characteristics like our fire and self confidence. Listen to how we encounter this powerful space in our body and automatically learn about yourself whilst listening to our knowledge and experiences. We would love to inspire you to get to know yourself better and to appropriate a sell loving way of managing your energy. Enjoy!
We would love to get in contact with you!
@embraceyourweirdness_alex
@sophiadilola
#6 Systemic Racism, White Privilege & being vulnerable - Interview with Sophia Ndaba
In this episode we speak with Sophia Ndaba, a dancer and model, about her experience as a black women in the western world. We allowed ourselves to be vulnerable and open up the conversation, so you too feel inspired to talk to people around you about racism and white privilege. We are not experts in this topic, so there might be expressions that are not 100% political correct, but we did our best to just start where we are. We continue to educate ourselves on these topics, and suggest you do too.
Information and resources specific to racism in Germany
https://docs.google.com/document/d/14iwHeafu8fteIkU7IzkXfs8QsQgys0dxP9DCkPdq0ZM/edit
Map of black and brown businesses in Berlin
https://msha.ke/blackbrownberlin/
Meditations and further recourses on Anti racism from Tara Brach
https://www.tarabrach.com/racism/
Books
Robin DiAngelo
White Fragility: Why It’s So Hard for White People to Talk About Racism
Kalwant Bhopal
White privilege: The myth of a post-racial society
Layla Saad
Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World
https://www.charisbooksandmore.com/understanding-and-dismantling-racism-booklist-white-readers
NETFLIX
13th - AVA DUVERNAY
American Son - KENNY LEON
Dear White People - JUSTIN SIMIEN
See You Yesterday - STEFON BRISTOL When They See Us - AVA DUVERNAY
Malcom X - SPIKE LEE
I AM NOT YOUR NEGRO - RAOUL PECK
YOUTUBE
Braided
https://youtu.be/yFGwmUCH9aI
What is Systemic Racism?
https://youtu.be/p7Rq78jFiJg
Black - Dave (Live at the BRITs 2020)
https://youtu.be/mXLS2IzZSdg
What is Juneteenth:
https://www.facebook.com/redtabletalk/videos/3091376634287446/
Connect to Sophia Ndaba here:
https://www.instagram.com/sophiandaba/
#5 Integrating Yoga into everyday life- Interview with Yoga Teacher Paige Pecoul
As a yoga teacher and educator, Paige gives us an insight of how her 20 year journey with yoga looked like and how she integrates the teachings into her own busy life to stay more connecting with herself and meet life's challenges with more ease.
Find out more about her and her program "Yoga for Life" here: https://www.pbpyoga.com/
#4 Sacral Chakra - Our innate power of creation - Evolve, Align & Embrace
In this episode we talk about what the role the svadhisthana chakra (=sacral chakra) plays in our life. From how its current manifestation in us shapes our personality & relationships. Learn about your sacral chakra by listening to our personal insights and bring it back to balance by using some of the balancing practices & tools we share in this episode. Enjoy!
The Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex
#3 The Muladhara Chakra & what it has to do with you - Evolve, Align & Embrace - Podcast
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it.
We are excited to get in contact with you!
You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex
#2 What we can learn from COVID-19 Pandemic - Evolve, Align & Embrace - Podcast
Today we talked about what we can learn from the outbreak of the corona virus and how we personally deal with emotions and thoughts that come up for us. Lets see the opportunities that lie in this situation, for ourselves and the world.
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us on Instagram: @sophiadilola @embraceyourweirdness_alex
#1 Transition into 2020 & the twelve magical nights - Evolve, Align & Embrace - Podcast
The Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
In this Episode #1 we share our transition into the New Year 2020. Alex shares the twelve magical nights and how they can affect your transitional time from Christmas into the new year. Share your thoughts and let us know how you liked it.
We are excited to connect with you!
Find us on Instagram: @sophiadilola @embraceyourweirdness_alex