sophie in sweatpants

Let's talk sh*t about celebrities. We get into the Tom and Ariana cheating scandal, Hugh Grant's awkward Oscars interview with Ashley Graham (was he rude?), Chris Rock's comedy special featuring the Will Smith slap, and why 'You' Season 4 falls short in my book. 

Depression, man. It's time to have an honest chat about why I've been struggling to stick to a consistent schedule and release content. I also talk about the home activities that make me feel at peace (Pokemon) and the things that cause me stress (Instagram).

This must be what people refer to as The Y2K Effect. Everything I'm obsessed with at the moment was at its peak in the 90s or early 2000s. When was the last time anybody scrolled on Tumblr or watched Buffy the Vampire Slayer? Well, I did...just yesterday.

Here's to 2023—the year of the Water Rabbit, quiet exits, and graceful returns. We're gonna pretend like that three-month break didn't happen, okay? I give my first impressions on Bachelor Zach and reveal my favorite (and least favorite) contestant so far.

I played wing-woman for a friend last week, which ended in a number exchange for her and flirty texts. A successful endeavor, if I do say so myself! These are my tips for meeting men at the bar and breaking the conversational ice, plus some awkward stories about rejecting guys.

I've rewritten my Instagram bio at least ten times in two days. Why do we feel the need to summarize ourselves? Put ourselves in a box? Categorize and compartmentalize our lives for the sake of simplicity and understanding? You are so much more than your job.

Buckle up for some controversial commentary on the anti-influencer movement and everyone's most-hated movie of the year, Blonde. I disliked it just as much as the average consumer but not for reasons you might think. I also give an update on how my small business is going.

ALL THE FALL THINGS. 'Tis the season for spooky/cozy/fantasy novels, and I have six on my list that I'm dying to read. I take a sip of my first pumpkin spice latté and revel in all the seasonal treats: bonfire s'mores, campfire skewers, and giant bowls of chili with flamin' hot peppers.

Lately, I've been feeling discontented with the internet and tech-based hobbies. I want to create something from scratch with my bare hands—something that lives offline and brings beauty into the world, so I drove to Michaels and Hobby Lobby to find my next passion project...

Even the biggest homebodies have extroverted moments. Craving a burst of social activities, I filled my week with pumpkin milkshakes, solo adventures, and plant window shopping. Suffice it to say I'm in love with my city—now it's time for you to fall in love with yours.

We have to talk about the 'Don't Worry Darling' drama and the memes coming out of the Venice Film Festival. Did Harry Styles spit on Chris Pine? Why is Olivia Wilde the most hated woman in Hollywood? Where has Brendan Fraser been for the last 20 years?

Do you ever get that sinking feeling in your stomach that something is just...off? Where do you think we go when we die? After I lost my dad in 2017, friends asked whether I felt his ghostly presence or witnessed any signs of the afterlife. Here's what I told them.

The start of a new month welcomes another opportunity for self-reflection. Looking into September, I'd like to go on more hot girl walks, save money, and complete my new training program with Obé Fitness (I give my honest thoughts on how it's going so far).

This is my attempt at putting love, magic, and music into words. I attended the Rammstein concert this past weekend, a life-changing experience that left me drenched in sweat and covered in blisters. Dare I say it was one of the best nights of my life.

If the sun were to explode tomorrow, how would you spend your last 24 hours on Earth? I would spend mine eating chocolate chip pancakes, smoking a heavy indica in my coziest sweatshirt, and watching 'Love Island' at home with my dog and husband.

This past weekend was filled with overwhelming emotions, both good and bad. I woke up Friday morning to some heavy Instagram news, played with cute kittens at the pet store on Saturday, and started a new book in my Sunday ritual bubble bath.

What started as a girls' night out from hell turned into an evening we'll never forget. It made me realize how thankful I am to be aging and how relieved I am to have moved on from my 18-year-old self. You couldn't pay me to be that young again.

I don’t care what the calendar says, the beginning of August feels like pre-fall to me. I can sense a gentle shift in the air that makes me excited for Pumpkin Spice Lattes, combat boots with turtlenecks, and chilly morning walks to watch the leaves change color.

What were your favorite childhood meals? I take a walk down memory lane to revisit my fondest food memories from growing up in the Czech Republic. Now that I've caught the cooking bug, I'm eyeballing recipes like French onion soup to make at home.

There's a petition circling the internet to bring back the old Instagram. I signed it because I'm tired of seeing the same mindless reels to the same f*cking Harry Styles song. Let's get back to still photography and appreciating stillness.

Eeek! I have a tattoo appointment tomorrow that has me feeling nervous, excited, and pretty afraid of how much this is going to hurt. Fortunately, I have a multitude of tricks up my sleeve on how to cope with pain and prepare for long sessions.

Let's talk self-defense. This may be a controversial topic, but here goes nothing. I discuss the three most common tools in personal protection: pepper spray, knives, and firearms. I refuse to live in fear of guns and want to become more knowledgeable.

Did you know that July 2nd marks the midway point of 2022? Albeit a few days late, I used this time to reflect on the high and lows of the past six months and how I'd like to evolve, change, and grow during the remainder of the year.

Let's catch up and talk about movies! I saw 'Thor: Love and Thunder' and 'Everything, Everywhere, All At Once' this weekend and need to get some thoughts off my chest. Thor's post-credit scene?! The Everything Bagel analogy?!

I had a choice to make: either never eat sushi again or become comfortable dining alone in public. After years of internal work and tough love, I took the steps to grow into a more independent person, knowing it would lead to a gratifying life.

A moment I'd love to celebrate is how far I've come in my strength training since 2020. I reflect on my fitness journey, my nutrition goals for the future to keep getting stronger, and the steps I'll take to get there in a realistic, sustainable way.

We're chatting about FOOD because when life feels out of control, I like to stock up on fruit and cookies. I found a website that tells you the political affiliations of grocery stores, and I can't stop watching 'fit girl cheat days' on YouTube.

On the day of my 30th birthday, June 24th, the Supreme Court overturned Roe vs. Wade and destroyed women's right to choose. I tried my damndest to enjoy the weekend as best I could with desserts, presents, and newfound motivation to vote.

For the first time in my life, I saw the angel number 555 on my clock yesterday. This sequence symbolizes change, but it's not always the change you expect to happen. Focus on the life you currently have and not the life you could have.

March 3rd marks the anniversary of my dad's passing. To honor him, I attended an art show that reminded me of my childhood years, spent in galleries with my family. I also went on a vision quest where I asked the world for a sign of peace.

My faith in humanity is restored after seeing how to world has come together to support Ukraine. Even in times of darkness, we must seek moments of joy and laughter. I finished reading Bram Stoker's Dracula, so here's my review...

Who's tired of living through historical events? Sometimes, the only cure for a heavy heart is an even heavier breakfast, so I took myself out for pancakes. I've also been distracting myself with classic novels like Frankenstein.

Where have I been the past week and a half? Crying on the bathroom floor. Besides that, I had a lovely Valentine's Day with copious amounts of chocolate, and I explored the type of sleepy small town that belongs in a mystery novel.

Say goodbye to textured, acne-prone skin with the help of this drugstore product. Aziz Ansari's comedy special influenced me to make social media a happier, less-toxic place. Plus, I swooned at a drama/romance film about memory loss.

What the actual f*ck was that BBQ date on The Bachelor? Let's discuss. I treated myself to a new tattoo and chatted with my artist about the importance of female-friendly shops. Oh, and I have a murderous movie rec for you!

Need a skincare refresh? I have thoughts on the Beauty Sleep face mask from Lush and Glow Recipe's cleansing balm. Angel numbers spoke to me over the weekend, plus I watched Halloween Kills and loved its underlying message.

Cassie from Euphoria is the epitome of Two Mood Energy. Bears are too, and I think we could learn from their nature. I changed my stance on the Sex and the City reboot and can't get enough of Ricky Gervais' After Life show.

I have two book reviews and recommendations for you: 'House Of Leaves' by Mark Z. Danielewski (a psychological horror about an eerie house) and 'Tender Is The Flesh' by Agustina Bazterrica (a world where cannibalism is legal).

Cancers will see their first full moon of the year tonight (17th)! The Wolf Moon represents power, confidence, and your life path, so don't be surprised if you notice dramatic changes in your communication style.

Cancers have a handle on their emotions this week, which allows us to manage bad news—and worse people—with grace and patience. A creative slump may have you feeling defeated, but all the more reason to rise to the challenge.

Cancers may find it hard to look into the New Year with optimism. That said, all signs point to 2022 being a fun, successful, and adventurous year for us! These are the predictions for your career, relationship, and sense of self.

Cancers have a lot going on in our solar system with the presence of Neptune and Mars. One planet represents the absence of obstacles and challenges; the other symbolizes action and keeping busy. Which will you listen to?

Cancers are riding a wave of self-discipline thanks to our Mars in Sagittarius. Even with proper preparation, we can't help but fear the unknown, question what the future holds, and investigate the roles we play in life.

Cancers often feel like the black sheep in their family. We struggle with conventional societal norms and wonder how (or if) we fit into certain molds. If you're traveling this Christmas, be sure to tackle your to-do list beforehand.

Join me for a new segment of the show called CANCER CONVO, where I answer your burning questions about life, love, and everything in between. Today's topic: "What are the building blocks to a happy, fulfilled life?"

Cancers are left to their own devices without the power of the moon (aka our ruling planet). This sense of abandonment has led to poor communication, heightened sensitivity, and increased agitation. Strap in for a rough ride.

Cancers are on a journey of self-growth, expansion, and exploration. Unfortunately, it's easy to get stuck in our own personal bubble that we end up neglecting loved ones. Don't be surprised when they come knocking.

I have two book reviews and recommendations for you: 'Burnt Offerings' by Robert Marasco (family moves into a spooky mansion) and 'Looking For Alaska' by John Green (a Young Adult romance/drama).

Dear Cancers, what's something you love to do around the house when nobody's watching? No Instagram, no content creating, no documentation. You have the ability to be very clear about your priorities today.

Cancers are riding a wave of creativity. Now's the time to let your senses (things you can see, touch, smell, hear, and taste) guide you toward romanticizing your life. Take inspiration from what is physically present around you.