Strongest On The Field Radio

Strongest On The Field Radio

By Juan, Ronnie, & Chris
'Empowering Motivated Athletes'
Available on 10 platforms
SOTFR Episode #52: "Always Winning"
We break down how to turn every situation into a positive WIN. Also learn about Juan's stolen car! Make sure to SUBSCRIBE! Use code word ‘showmecoach’ on the DEUCE Gym pro shop to receive 15% discount on your whole order! Keep an eye out for PROJECT SPEED Camps near you! For questions, comments, concerns, or features email us at radio@deuceathletics.com @deuce_athletics  @_projectspeed @deuce_gym #showmecoach
46:14
April 18, 2019
SOTFR Episode #51: "How To Become An Influencer"
What does it mean to become an influencer? Are you one now? We give you critical steps to become an influencer...   Make sure to SUBSCRIBE! Use code word ‘showmecoach’ on the DEUCE Gym pro shop to receive 15% discount on your whole order! Keep an eye out for PROJECT SPEED Camps near you! For questions, comments, concerns, or features email us at radio@deuceathletics.com @deuce_athletics  @_projectspeed @deuce_gym #showmecoach
44:10
April 12, 2019
SOTFR Episode #50: "Finding Your Passion"
Ronnie and Juan talk about how they got to their career path and tips on how to find your passion. Thanks for listening!   Make sure to SUBSCRIBE! Use code word ‘showmecoach’ on the DEUCE Gym pro shop to receive 15% discount on your whole order! Keep an eye out for PROJECT SPEED Camps near you! For questions, comments, concerns, or features email us at radio@deuceathletics.com @deuce_athletics  @_projectspeed @deuce_gym #showmecoach
59:30
April 2, 2019
SOTFR Episode #49: "Building Relationships"
“Empowering Motivated Athletes”  Brought to you by PROJECT SPEED. Project SPEED is our speed development training program for athletes. FREE Weekly newsletter available online!  In this episode Ronnie and Juan sit down to talk about the importance of building relationship, types of relationships, and how to manage relationships!
31:16
March 13, 2019
SOTFR Episode #48: "Tunnel Vision"
Put your blinders on. My focus is better than your focus... @deuce_gym @deuce_athletics @_projectspeed
02:10
February 24, 2019
SOTFR Episode #47: Nick St. Louis - "@thefootcollective"
We bring you a conversation about FEET! Juan recently attended a foot seminar with an interest to learn about his own feet / hip dysfunctions. This is information that everyone needs! Shoe companies are lying to you. We briefly touch on the tip of the ice berg, but hopefully we can provide some insight on your crooked toes! Make sure to check out Nick at @thefootcollective, thefootcollective.com,  and listen in on his podcast TFC Audio Project. Thanks Nick!
36:18
February 24, 2019
SOTFR Episode #46: "Passing You By"
Grab life by the horns and do something! @deuce_gym @deuce_athletics @_projectspeed #SHOWMECOACH
02:46
February 24, 2019
SOTFR Episode #45: "Whats Wrong With The Industry"
Recently Coach Ronnie took a trip to the LA Fit Expo. We sat down and talked about what the perception is and what we would do to fix it. Our friend Rene Aafjes @raaafjes joins us to contribute his thoughts as well! Make sure to subscribe and check out the DEUCE Athletics / Gym Blog @_projectspeed
16:38
February 1, 2019
SOTFR Episode #44: "Excellence Is A Habit"
Dont leave it to chance. Prepare and execute. DEUCE Gym Blog Deuce Athletics Blog @deuce_gym @deuce_athletics @_projectspeed
02:19
January 21, 2019
SOTFR Episode #43: "DEUCE Nutrition Challenge 2018"
Coach Juan breaks down how the DEUCE Nutrition came about, how it went down, and what to get from it.  The challenge is a 12 week performance, nutrition, and performance measurements to increase general awareness of food intake.  Make sure to check out DEUCE Gym blog, DEUCE Athletics Blog, and follow @_projectspeed.
10:04
January 7, 2019
SOTFR Episode #42: Coach's Recap - "2018'
Coach Juan, Ronnie, Chris, and Kyle sit down to recap Project Speed, evolution of coaching, and goals for 2019. Shout out to @kyle_henmi2 for getting through testing and making his name in the DEUCE Family! Make sure to check out DEUCE Athletics Blog, DEUCE Gym Blog, follow @_projectspeed.
36:45
January 3, 2019
SOTFR Episode #41: Joe Brook - "Evolution Of Fitness"
Papa Joe and I sit down to talk about the importance of health and staying fit. He shares his story of how he began training and his reason on why he now strength trains. Joe is now regular at the DEUCE Gym 65+ class! @deuceathletics @projectspeed @deucegym #showmecoach
31:24
October 4, 2018
SOTFR Episode #40: Kimmy Moss - "More Than Just An Athlete"
Talking shop, coaching, soccer, and the evolution of becoming more than just an athlete with @kimmy.moss Big things coming, stay tuned! Make sure to check out the DEUCE Athletics & Gym Blog for daily knowledge bombs written by our coaches. Our Coaches Prep Online is an interactive course to learn not only learn how to be a coach but to demonstrate what real leadership is. Free trail via prep.deucegym.com! Use code word ‘showmecoach’ on the deuce gym pro shop to receive 15% discount on your whole order! Keep an eye out for PROJECT SPEED Camps near you. For questions, comments, concerns, or features email us at radio@deuceathletics.com Follow us on social media: @deuceathletics @projectspeed @deucegym #showmecoach
1:03:07
September 12, 2018
SOTFR Episode #39: Rustin Klafka - "Sprint Work"
Rustin (@peakmvmnt) is a strength coach from Texas. He currently works with a wide range of athletes and lives the epitome of an all-around coach. We talk about not only physical development but mental capacities. Once again the internet has proved to bring people together. Follow us on social media: @deuce_athletics @deuce_gym @jlguadarrama @ronnielopez21 @cpascual6
1:10:26
September 1, 2018
SOTFR Episode #38: Mel Sylim - "DEUCE Diaries"
DEUCE Gym intern and strength coach @melanie.sylim shares her experiences as an extended guest in Venice. Mel took the liberty to travel from Singapore and dive into what happens in the yard. Thanks for the great conversation! “To educate parents, coaches, and youth athletes on sports performance” Follow us on social media: @sotfr @deuceathletics @projectspeed @deucegym @ronnielopez21 @jlguadarrama #showmecoach
53:40
July 11, 2018
SOTFR Episode #37: Kyle Henmi - "Internships"
Hanging out with 2-time intern @kyle_henmi2. Juan sits down with Kyle to talk about the educational journey, what he has learned from internships and whats in store for the future. We hold coaching and value that as our bread and butter. Kyle is set out to hold the standard. Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach
33:27
June 19, 2018
SOTFR Episode #36: Rony Argueta - "Playing In The USL"
Great conversation with @ronyargueta_ from @ffcfoxes! Rony shares his story of how he got to where he is playing and the effort it takes to stay sharp every day. We had the opportunity to train with him during the offseason last year - the man works hard! Make sure to subscribe on ITUNES. Please leave us a review and tag us on social media! Use code word showmecoach on the Deuce Gym Pro Shop to receive 15% discount! Don’t forget to follow the blog (DEUCE Athletics and DEUCE Gym)! For questions, comments, concerns, or features email us at radio@deuceathletics.com @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama
34:55
May 17, 2018
SOTFR Episode #35: Chris Harms - "Life Of A Coach"
We catch up with our friend @chrisharms! Chris is currently a strength coach at the University of Hawaii, teaches basics to weightlifting, and is completing his master's degree. He talks about he manages different hats and how he has evolved as a strength coach. Make sure to subscribe on ITUNES, Google Play, and Spotify! Please leave us a review and tag us on social media! Don’t forget to follow the blog! For questions, comments, concerns, or features email us at radio@deuceathletics.com Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach
48:29
April 28, 2018
SOTFR Episode #34: Lee Taft - "Training For Speed"
@leetaft is considered of the top coaches in America when it comes to coaching speed and multi-directional movement. What makes him great is his ability to communicate his concepts to athletes of every age. His approach is brilliant for its simplicity yet effective methods. In a career that has spanned over 25 years, Lee has worked with athletes of all ages. He has consulted with: •Cincinnati Bengal Strength & Conditioning staff •Colts Strength & Conditioning staff •Baylor University Women’s Basketball Strength & Conditioning Coach •Auburn University Women’s Basketball Strength & Conditioning Coach •Ball State University Strength & Conditioning Coaches Make sure to subscribe on ITUNES, Google Play, and Spotify! Please leave us a review and tag us on social media! Don’t forget to follow the blog! For questions, comments, concerns, or features email us at radio@deuceathletics.com Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarr
41:39
April 22, 2018
SOTFR Episode #33: Bobby Smith - "Training Female Athletes"
BOOM! We stole Coach Smith from the Power and Speed Summit. Bobby Smith was a 3 sport stand-out athlete at Hopatcong High School. In football, he was an All-Conference running back and Top 100 in NJ. In basketball he scored over 1000 career points. And in track and field, he was the top javelin thrower in the country his senior year, winning the Meet of Champs, the Golden West, and High School Nationals. He now runs an athletes only gym (@igotrypt) in New Jersey. He is leading the way on the female athlete front by providing specific training tactics. Coach Smith also is a staple in the Athletes Acceleration family. Make sure to subscribe on ITUNES, Google Play, and Spotify! Please leave us a review and tag us on social media! Don’t forget to follow the blog! For questions, comments, concerns, or features email us at radio@deuceathletics.com Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach
52:03
April 12, 2018
SOTFR Episode #32: Ron McKeefery - "Having Passion"
We sit down with Coach Mac (@rmkeefery) and talk passion, adversity, and what it takes to be successful in the field of strength and conditioning. We had the opportunity to listen and talk to Coach Mac at the Speed and Power Summit. Ron has been honored twice Collegiate Strength and Conditioning Coach of the Year and has worked at the highest levels of collegiate and professional organizations. Ron currently hosts a podcast Chalk Talk, teaches other coaches through his online portal Strength Coach: Basic Training, author of CEO Strength Coach, VP of Performance + Education for PLAE - essentially he is the epitome of SHOW ME COACH! Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach Make sure to follow the blog! For questions, comments, concerns, or features email us at radio@deuceathletics.com
45:38
April 10, 2018
SOTFR Episode #31: Kitcho Evangelidis + Tyler Fleming - "HTS Summit"
We check in with Kitcho (DEUCE Operations) and Mr. Tyler Fleming. They came from around the world to learn from the HTS Summit. We get insight into what the summit is and how Fleming is going about influencing young kids. Sorry about the noise, it was a busy day! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @sotfr @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach Make sure to follow the blog! For questions, comments, concerns, or features email us at radio@deuceathletics.com
52:34
March 13, 2018
SOTFR Episode #30: Caroline Burckle - "Whats Your Message?"
In this episode, we pull in @caroburckle from the streets to talk about how she went about constructing her message. She shares her journey to find it and how she now mentors young athletes to mentally prepare them for competition. Thanks, Caro! Make sure to also follow @riseathletes @strike_mvmnt @naturaculina Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
44:36
February 9, 2018
SOTFR Episode #29: Carl Paoli - "How Do You Feel Today?"
In this episode, we sit down with the one and only @carlpaoli! We dove way deeper than what we would have thought! Carl shares some very intimate stories and how he takes away lessons from those experiences to share with the world. Carl is an OG Crossfit coach, New York Times Best Seller, movement specialist, and entrepreneur. Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:05:41
January 29, 2018
SOTFR Episode #28: "Gear For The Gym + Life"
***GOLDEN NUGGETS START AT 35:00 minutes in!*** In this episode, we share tools we use at the gym and what we carry on a daily basis in order to crush every and all task. Staying prepared is key! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:03:24
January 21, 2018
SOTFR Episode #27: "Training Tools To Make Change Now"
In this episode, we answer a couple of questions we received via social media! We talk about how to find stability, different tools to use for younger athletes, and what our ideal day would be. Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
38:41
January 18, 2018
SOTFR Episode #26: "Tribe Of Mentors"
In this episode, we answer fire rounds of questions that were recently asked in Tim Ferriss' new book "Tribe of Mentors". We hope to give you some insights and thought-provoking answers that may help you out at some point. Thanks for listening! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
53:34
December 26, 2017
SOTFR Episode #25: JP Arencibia - "Player A vs Player B"
In this episode, we interview @jparencibia44 to talk about the journey to make it to the big leagues. He shares his stories and what the focus needs to be in order to achieve greatness. He describes what the difference between a good and great player. Work on the simple stuff and keep your head straight! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
49:38
December 21, 2017
SOTFR Episode #24: "Priorities + Task Mangement"
In this episode we catch up on projects that we have been working on and share how we go about prioritizing certain task in order to be effective on a daily/ weekly basis. Focus on whats important, what must get done today for operation sake, and how to chip away at bigger projects! Steal a tool and apply it! “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
46:07
December 5, 2017
SOTFR Episode #23: Emily Russak- "Overcoming Obstacles"
In this episode we talk to DEUCE Gym Coach, Birthfit West Los Angeles owner, and awesome human being Emily Russak! She shares her story about how it isn't always a straight line to discover what you are meant to do. There are always ups and downs that lead to this discovery. Thank you for the nuggets Embo! Enjoy! “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:06:34
November 3, 2017
SOTFR Episode #22: Matt Hannaford - "Navigating The Pipeline"
In this episode we talk to professional sports agent (MVP Sports Group, Matt Hannaford @mfhannaford) on what the correct path is to become a professional athlete. He shares where to spend your time and whens its appropriate to specialize. Matt drops knowledge on how to use a sports agent and how to navigate the field. Enjoy! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo#weightroomwins For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:43:42
October 19, 2017
SOTFR Episode #21: Logan Gelbrich - "Secrets To Success"
In this episode we sit down with the man himself to talk about making haircut appointments, wedding details, and future kids names...just kidding! All jokes aside, we get inside view on Logan's thought process, how he goes about being a visionary, and how he has positively affected people worldwide. Logan played at the highest level of baseball, runs DEUCE Gym, is part of CF Strongman Seminar Staff, Original Nutritionals, and is currently writing a book. Hope you enjoy this round table conversation. Thanks coach! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo#weightroomwins For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:39:02
September 13, 2017
SOTFR Episode #20: Tim Walsh + Dillon Chapman - "Building A Culture"
In this episode we talk with founders Dillon Chapman (@dillontchapman) + Tim Walsh (twalsh_88) on building a community and spreading the culture of soccer in America. Both coaches played professionally and bring those experiences to share with youth athletes. VBFC is involved in a toddler program, private / group training, strength development, and hosting pick up games around the LA area. We get great insight on what the current state of American soccer is and where it is headed. Enjoy! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama
1:19:02
August 31, 2017
SOTFR Episode #19: Chelsea Takaki - "Breaking Barriers"
In this episode we sit down to talk to our good friend Chelsea Takaki on the culture and vibe on being a female in a mostly dominated male field. She is leading the way on breaking through barriers and proving that you don't have to be an ex division 1 athlete to know you stuff. Chelsea trains and competes powerlifting and weightlifting. Hope you enjoy it! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:11:19
August 21, 2017
SOTFR Episode #18: Luke Summers + Tex McQuilkin - "Being The Hammer"
Disclaimer PG-17 *Audio dropped out last 15 minutes :( * Big milestone for SOTFR! Our friends from @powerathletehq sit down with us to talk about their background and how that has developed on how they coach. Tex and Luke drop knowledge bombs on how to deal with parents (performance, injury prevention, skill acquisition) and how important the psyche is in order to perform come game time!
1:10:33
August 14, 2017
SOTFR Episode #17: Xavier Scruggs - "Playing Professional Overseas"
In this episode we go INTERNATIONAL! We reached out to fellow baseball player Xavier to talk about what it takes to make it to the big leagues and how he trains to stay there! We grilled him to get major insights to get tips on how to make it! We had laughs and giggles on what it takes to be an American player on foreign soil. Enjoy! “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
57:18
July 23, 2017
SOTFR Episode #16: Bam Fredette - "Mental Toughness"
Disclaimer PG17 for language In this episode Juan sits down with fellow movement coach @bamthethird to talk about how to develop mental toughness. They talk about how training and different experiences have led to success in fitness! Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
37:53
July 23, 2017
SOTFR Episode #15: "Seminars + Certifications"
Disclaimer PG17 Episode In this episode we review major lessons learned from continued education experiences and how we have added those to our tool belt in order to improve our athletes. We took a chance and hosted this episode at @deucegym which got us lots of guests for the day! We talk about Crossfit Level 1/2, CF Strongman, CF Football, Strongfit, Freestyle, NCSA, NASM, and many more! “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:08:39
July 22, 2017
SOTFR Episode #14: Tyler Tredway + Zach Matheny - "OPBA + Old School Gym"
In this episode we talk to our friends out in Ohio. Tyler Tredway and Zach Matheny train out of Old School Gym and have started an up in coming new type of competition. The Ohio Power Bodybuilding Association blends the strength gains of powerlifting with the aesthetics of bodybuilding for a new type of fitness event. In our conversation we dive into the culture in Ohio and share experiences that have been taught through sports /lifting. We hope you enjoy the conversation! Social Media: @opbacomp @joinarealgym @dj_deep_squat @zach_matheny Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach For questions, comments, concerns, or features email us at radio@deuceathletics.com
53:09
June 28, 2017
SOTFR Episode #13: Tyler Fleming - "Inspiring The Youth"
In this episode we talk to Tyler Fleming from 36 Cent Coffee Club! He is a dad, great human, and physical education/ health teacher in Chicago. He shares with us his story about how he goes about implementing training for his classes and what an impact that has made. Tune in and listen to someone who is fighting the fight in the school system! Thank Tyler your awesome! Follow him on social media @tylerclarkfleming or at 36centcoffeeclub.com “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
44:54
June 13, 2017
SOTFR Episode #12: "Role Models vs Mentors"
In this episode we discuss the difference between role models and mentors! We talk about what we look for in role models and how the people we look up to change as we get older! Questions that we answer - The importance of a role model? What to look for in a role model? Traits of a role model? Examples of role model - who can be one? What about athletes role as a role model? What do we hope to teach our athletes? When should parents step in and should parents be role models? What about third party organizations? Fast forward to our side story on WESTSIDE BARBELL minute 55! “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotfr #athletedevelopment #allgo
1:10:15
June 6, 2017
SOTFR Episode #11: Chris Harms + Lisel Lewis - "College Coach and Athletics"
In this episode we finally figure out how to use Skype and expand the conversation to our friends! We talked to Occidental's strength coach, Chris Harms, about what it takes to be a collegiate coach. Great insight on the passion and work it takes to develop athletes at a high level. He shares how he got to where he is and how he goes about guiding athletes towards the full potential. Our fellow Dr. Lisel Lewis, shares her experience of playing tennis and how important it is to research the program you will be playing for. “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach#sotfr#athletedevelopment#allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:00:14
May 28, 2017
SOTFR Episode #10: "Nutrition and Recovery Protocol"
In this episode we dive into general nutrition and recovery guidelines. Disclaimer: We are not dieticians or nutritionists. We only share our experiences and opinions. The idea was to think about actions that set up for optimum performance. Why is what I eat important to being a great athlete? What should I eat before a game or practice? What is the best time to eat before a match or competition? What should I eat postgame to maximize recovery? How soon after? What is a good general diet for an athlete? Should I compete with a full stomach or an empty stomach?  What should eat for breakfast? What should eat when I am strength training? Do fats make me fat? What should I drink during hot days to stay hydrated? I hate vegetables, can I eat anything else instead? “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotf
1:02:39
May 18, 2017
SOTFR Episode #9: "The Current State Of Physical Education"
In this episode we tackle what goals and standards were set by the government and state for physical education. We talk about issues have come up and in theory how we would go about running our own PE program. “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotfr #athletedevelopment #allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
1:00:14
May 10, 2017
SOTFR Episode #8: "Dealing With The Valleys Of Sport"
In this episode we talk about how to deal with a bad play, game, and season. We tackle and share experiences with bad coaches and how to manage teammates, families, and losing teams! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotfr #athletedevelopment #allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
59:38
April 27, 2017
SOTFR Episode #7: "Why Youth Athletes Need To Strength Train"
In this episode we share research and resources we have studied to develop our strength programs. We talk about why it is important for athletes to resistance train, injury rate per sport, benefits of weightlifting, and myths about growth plates. We are truly passionate about this subject and want more athletes to reap the benefits. Feel free to share with parents and sport coaches! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotfr #athletedevelopment #allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
51:28
April 23, 2017
SOTFR Episode #6: "Common Sport Injuries, How To Address Them, & Who Is Responsible"
In this episode we talk about common sport injuries, how can we address them in the weight room, what is repetitive stress, proper warm ups, and who is responsible to fix them! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama #showmecoach #sotfr #athletedevelopment #allgo For questions, comments, concerns, or features email us at radio@deuceathletics.com
45:50
April 22, 2017
SOTFR Episode #5: "How To Condition For Certain Sports + Myths About Conditioning"
In this episode we talk about why conditioning is important. How to condition for certain sports. How conditioning affects sports. Common mistakes when training for conditioning. Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at radio@deuceathletics.com
47:42
April 8, 2017
SOTFR Episode #4: "What Is The Universal Athletic Position + Training Day Structure"
We break down what is the universal athletic position, how to train it, why we use it, and guide on how we structure a training day in the weight room. We hope to pass on the knowledge and give insights in what training should be! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at radio@deuceathletics.com
39:24
April 5, 2017
SOTFR Episode #3: "What It Takes To Be A Competitive Athlete"
In this episode we talk about what does it take to become a competitive athlete! When does it start? What are the roles of coaches and parents? What are some of the sacrifices that are made? How to develop the right mindset and approach. When do you know when it is time to move on? What if you don't make it now what?  Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at radio@deuceathletics.com
34:27
March 23, 2017
SOTFR Episode #2: "The Role Of A Strength Coach"
In this episode we break down the role of a strength coach at different parts of an athletes development. We talk about the middle school, high school, and college / pro athlete. Included are some good starting points for sports coaches to start to implement on the field. Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at radio@deuceathletics.com
36:23
March 13, 2017
SOTFR Episode #1: "Intro to Ronnie, Chris , & Juan"
Short bio on radio hosts. Introduction to who we are and some of our experiences. Great things to come! Aiming to talk to professional athletes and break down actions that got them there. Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at radio@deuceathletics.com
17:45
March 5, 2017
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