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JUAN 101

JUAN 101

By Coach Juan

'Empowering Motivated People'

Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…

@jlguadarrama
www.alleffortin.com
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Currently playing episode

SOTFR Having Passion ft. Ron McKeefery

JUAN 101Apr 10, 2018

00:00
45:38
Know Yourself: Limitations Of Decision Making (The Last Episode)
Feb 23, 202107:58
Entrepreneur Life Ft. Rafael Stella

Entrepreneur Life Ft. Rafael Stella

Quick sit down talk while doing business with out friend @rafael_stella


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Tag @jlguadrrama


Sponsors

@tenthousand.cc “guadarrama”

@maxeffortmuscle “juang”

@strongcoffeecompany “juang”


Mentoring Group

patreon.com/coachjuang 


FREE Mental Performance Downloads

Lifestyle Framework Challenge

Mental Performance Manual

https://instabio.cc/jlguadarrama​


Contact

juan@sortabrand.com

Feb 15, 202139:49
Yoda vs Baby Yoda Ft. Coba + Cuesta
Feb 07, 202122:21
Write Your Own Story Ft. Jamaal Richmond + Anthony J
Feb 02, 202144:44
Introduction to the Small Business Coaltion

Introduction to the Small Business Coaltion

Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community. 


CONTACT

FB // jlguadarrama

IG // jlguadarrama

Tiktok // jlguadarrama

LinkedIn // Juan Guadarrama

Patreon // coachjuang

Email // juan@sortabrand.com

Website // www.jgstrength.com

SQUAD

SORTA Brand // @sortahq

Venice Beach FC // @vb.fc

SPONSORS

TEN THOUSAND // “guadarrama”

MAX EFFORT MUSCLE // “juang”

STRONG COFFEE CO // “juang”

Jan 26, 202115:01
The Future Is Bright Ft. Zack Brooks

The Future Is Bright Ft. Zack Brooks

Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry. 


CONTACT

FB // jlguadarrama 

IG // jlguadarrama 

Tiktok // jlguadarrama 

LinkedIn // Juan Guadarrama 

Patreon // coachjuang

Email // juan@sortabrand.com 

Website // www.jgstrength.com 


SQUAD  

SORTA Brand // @sortahq

Venice Beach FC // @vb.fc 


SPONSORS

TEN THOUSAND // “guadarrama” 

MAX EFFORT MUSCLE // “juang” 

STRONG COFFEE CO // “juang” 

Jan 26, 202156:20
Core Values For Performance - Webinar Recording

Core Values For Performance - Webinar Recording

This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value.


Growth Service Autonomy

Dec 08, 202025:56
Discovering Self Worth ft. Jose Arellano

Discovering Self Worth ft. Jose Arellano

@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion. 


@josearellanoofficial

@homeboyindustries

@lowendclothing

@withoutyourpermission

Dec 03, 202001:19:01
Growth Through Sobriety ft. Campbell Lillard

Growth Through Sobriety ft. Campbell Lillard

Casual conversation about @campbell.lillard transformation from prison to strength coach. His passion lies in helping others grow and service to communities who need guidance. Campbell leads free workouts for athletes who are sober for 48 hours via @riserecoverlive
Nov 19, 202040:17
Know Yourself: Regrets

Know Yourself: Regrets

What are you regrets? How do you view them? What have you learned?

Oct 26, 202007:49
Know Yourself: Verbalizing How You Feel

Know Yourself: Verbalizing How You Feel

Gain perspective ➡️ Take Action SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email //
juan@jgstrength.com
Website // www.jgstrength.com

SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc

TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com

SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
Oct 09, 202005:60
Know Yourself: What makes you envious?

Know Yourself: What makes you envious?

What slows you down when you compare? What can you do to keep moving forward? SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email //
juan@jgstrength.com
Website // www.jgstrength.com

SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc

TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com

SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
Oct 02, 202005:31
SORTA Sessions: Preperation

SORTA Sessions: Preperation

What are you doing to stay ready? If you gotta get ready it’s too late 🤔 Work on your craft and do the hard thing 🔥   


SOCIAL MEDIA   

FB // jlguadarrama 

IG // jlguadarrama 

Tiktok // jlguadarrama 

Twitter // coachjuang  

LinkedIn // Juan Guadarrama 

Pin // jlguadarrama 

Email // juan@jgstrength.com 

Website // www.jgstrength.com  


SQUAD  

SORTA Brand // @sortabrand 

Venice Beach FC // @vb.fc   


TRAINING 

Powerlifting 

Functional Fitness 

Athlete Development   

www.sortastrong.com  


SWAG 

TEN THOUSAND // “guadarrama” 

MAX EFFORT MUSCLE // “juang” 

STRONG COFFEE CO // “juang” 

MEAL PREP MOM // “juang”


Sep 06, 202012:19
Brand Value ft. Nicole Biscuiti
Sep 01, 202001:14:25
SORTA Sessions: Working On Better Traits

SORTA Sessions: Working On Better Traits

What traits have you sucked at in the past? What have you gotten better at?

Aug 31, 202012:52
SORTA Session: On Being Gay & Black

SORTA Session: On Being Gay & Black

Monty opens up on some real world shit ➡️

Aug 31, 202015:24
SORTA Sessions: Making Yourself Valuable

SORTA Sessions: Making Yourself Valuable

How will you get paid your worth? What are your actions that lead you there?

Aug 31, 202010:59
SORTA Sessions: Training For Baby Mommas

SORTA Sessions: Training For Baby Mommas

Would you still train? How should we train pre and post natal? ➡️➡️➡️

Aug 31, 202014:00
SORTA Sessions: Change

SORTA Sessions: Change

How do we grow up? What have you changed in your life? How are you willing to keep changing?

Aug 31, 202018:37
SORTA Sessions: On Entrepreneurship

SORTA Sessions: On Entrepreneurship

Living the dream.

Aug 31, 202026:12
SORTA Sessions: Diving Into Your Passion

SORTA Sessions: Diving Into Your Passion

What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊🏽

Aug 31, 202018:11
SORTA Sessions: Quarantine Schooling & Virtual Learning

SORTA Sessions: Quarantine Schooling & Virtual Learning

Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.

Aug 31, 202031:14
SORTA Sessions: Disciplining Kids

SORTA Sessions: Disciplining Kids

How were you taught consequences? What are your thoughts now? How has this affected you as an adult?

Aug 26, 202015:51
Know Yourself: Criticism Behind Your Back ft. Margaret R

Know Yourself: Criticism Behind Your Back ft. Margaret R

What do others say behind your back? What assumptions are you making? What are you saying about others?
Jul 28, 202008:03
Know Yourself: Context & Communication ft. Margaret R + Meris B
Jul 24, 202015:20
Know Yourself: Decision Making Process
Jul 16, 202008:55
Empowering Female Lifters ft. Lalaina Duncan
Jul 03, 202001:02:55
Know Yourself: Learning From Failures

Know Yourself: Learning From Failures

Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis.


SOCIAL MEDIA

FB // jlguadarrama

IG // jlguadarrama

Tiktok // jlguadarrama

Twitter // coachjuang

LinkedIn // Juan Guadarrama

Pin // jlguadarrama

Email // juan@jgstrength.com

Website // www.jgstrength.com

SQUAD

SORTA Brand // @sortabrand

Venice Beach FC // @vb.fc

TRAINING

Strength Training // www.sortastrong.com

SWAG

TEN THOUSAND // “guadarrma”

MAX EFFORT MUSCLE // “juang”

STRONG COFFEE CO // “juang”

Jun 30, 202008:25
What's Your Training Purpose?

What's Your Training Purpose?

What do you train for? Aesthetics or function? What your purpose?


SOCIAL MEDIA

FB // jlguadarrama

IG // jlguadarrama

Tiktok // jlguadarrama

Twitter // coachjuang

LinkedIn // Juan Guadarrama

Pin // jlguadarrama

Email // juan@jgstrength.com

Website // www.jgstrength.com

SQUAD

SORTA Brand // @sortabrand

Venice Beach FC // @vb.fc

TRAINING

Strength Training // www.sortastrong.com

SWAG

TEN THOUSAND // “guadarrma”

MAX EFFORT MUSCLE // “juang”

STRONG COFFEE CO // “juang”

Jun 30, 202013:46
Win While Losing

Win While Losing

How to set yourself up to win in collaborations and change you perspective on bad situations. Don’t let these things slow you down. Always win by seeing the silver lining. Build a calis for life!

SOCIAL MEDIA

FB // jlguadarrama

IG // jlguadarrama

Tiktok // jlguadarrama

Twitter // coachjuang

LinkedIn // Juan Guadarrama

Pin // jlguadarrama

Email // juan@jgstrength.com

Website // www.jgstrength.com

SQUAD

SORTA Brand // @sortabrand

Venice Beach FC // @vb.fc

TRAINING

Strength Training // www.sortastrong.com

SWAG

TEN THOUSAND // “guadarrma”

MAX EFFORT MUSCLE // “juang”

STRONG COFFEE CO // “juang”

Jun 23, 202009:24
Our Immigrant Story

Our Immigrant Story

Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal.   Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among immigrants. Ours by no means is entitled to justification of suffering. We both know families worse off. We are grateful for what we have and will continue to push.   

SOCIAL MEDIA    

FB // jlguadarrama  

IG // jlguadarrama 

Tiktok // jlguadarrama  

Twitter // coachjuang   

LinkedIn // Juan Guadarrama 

Pin // jlguadarrama  

Email // jlguadarrama01@gmail.com   


WEBSITE // www.jgstrength.com    


SQUAD   

DEUCE Gym // @deuce_gym  

STRENGTH 202 // @strength_202  

Venice Beach FC // @vb.fc     


TRAINING  

Strength Training // www.Strength202.com      


SHOPPING   

TEN THOUSAND // “guadarrma”  

MAX EFFORT MUSCLE // “juang”  

STRONG COFFEE CO // “juang”

May 21, 202001:07:41
Embrace The Suck: Quarantine

Embrace The Suck: Quarantine

Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready 🔥   

SOCIAL MEDIA   

FB // jlguadarrama 

IG // jlguadarrama Tiktok // jlguadarrama 

Twitter // coachjuang  

LinkedIn // Juan Guadarrama Pin // jlguadarrama 

EMAIL // jlguadarrama01@gmail.com 


WEBSITE // www.jgstrength.com  


SQUAD  

DEUCE Gym // @deuce_gym 

STRENGTH 202 // @strength_202 

Venice Beach FC // @vb.fc   


TRAINING  

Strength Training // www.Strength202.com    


SHOPPING  

TEN THOUSAND // “guadarrma” 

MAX EFFORT MUSCLE // “juang” 

STRONG COFFEE CO // “juang”

May 21, 202005:15
Mental Performance ft. Caroline Burkle

Mental Performance ft. Caroline Burkle

Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft. 


SOCIAL MEDIA

FB // Jlguadarrama IG // @jlguadarrama

EMAIL // juan@deucegym.com

WEBSITE // www.jgstrength.com


SQUAD

DEUCE Gym // @deuce_gym

STRENGTH 202 // @strength_202

Venice Beach FC // @vb.fc


TRAINING

Strength Training // www.Strength202.com


SHOPPING  

DEUCE Pro Shop // “SHOWMECOACH”

MEAL PREP MOM // “juang”

MAX EFFORT MUSCLE // “juang”

STRONG COFFEE CO // “coachjuang” 

May 05, 202001:04:54
Assessing Your Circles

Assessing Your Circles

What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships...

Apr 20, 202004:53
Right Time Right Place ft. Danny Lehr

Right Time Right Place ft. Danny Lehr

I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D.


SOCIAL MEDIA  

FB // Jlguadarrama IG // @jlguadarrama 

EMAIL // juan@deucegym.com

WEBSITE // www.jgstrength.com


SQUAD  

DEUCE Gym // @deuce_gym

STRENGTH 202 // @strength_202 

Venice Beach FC // @vb.fc


TRAINING  

Strength Training // www.Strength202.com

SHOPPING  DEUCE Pro Shop // “SHOWMECOACH” 

MEAL PREP MOM // “juang” 

MAX EFFORT MUSCLE // “juang” 

STRONG COFFEE CO // “coachjuang”

Apr 20, 202050:09
Basics of NLP ft. Kimmy Moss

Basics of NLP ft. Kimmy Moss

Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING.   

SOCIAL MEDIA  

FB // Jlguadarrama 

IG // @jlguadarrama EMAIL // juan@deucegym.com   

WEBSITE // www.jgstrength.com    

SQUAD  DEUCE Gym // @deuce_gym   

STRENGTH 202 // @strength_202

 Venice Beach FC // @vb.fc    

TRAINING  Strength Training // www.Strength202.com    

SHOPPING  DEUCE Pro Shop // “SHOWMECOACH”  

MEAL PREP MOM // “juang”  

MAX EFFORT MUSCLE // “juang”  

STRONG COFFEE CO // “coachjuang”

Apr 09, 202001:07:27
The Four Agreements ft 4am Crew

The Four Agreements ft 4am Crew

Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best....  

SOCIAL MEDIA  FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com 

WEBSITE // www.jgstrength.com  

SQUAD  DEUCE Gym // @deuce_gym 

STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc  

TRAINING  Strength Training // www.Strength202.com  

SHOPPING  DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”

Mar 30, 202059:09
Evolving Males ft. Adam Pedicini

Evolving Males ft. Adam Pedicini

Fellow coach, athlete, and dad Adam @lap.life shares his story about evolving into a husband and dad. Appreciate the vulnerability and real like talk ❤️ SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com

SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc

TRAINING
Strength Training // www.Strength202.com

SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Mar 25, 202054:03
Deep Rooted Passion ft. Uri Lopez + Shelby Masako

Deep Rooted Passion ft. Uri Lopez + Shelby Masako

@deeprootedathletics founders talk about the journey of becoming coaches. Coach Uri @coachlopezg and Shelby @shelbymasako have a tremendous passion for learning and coaching ➡️ SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL //
juan@deucegym.com
WEBSITE // www.jgstrength.com

SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc

TRAINING
Strength Training // www.Strength202.com

SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Mar 25, 202041:35
Showtime Secrets ft. Logan Vanderpool

Showtime Secrets ft. Logan Vanderpool

Quarantine convos from the studio w @logirlvpool. Logan is a coach, Dietician and Fitness Comp Host. She shared OG stories of the rise of CF ➡️. SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL //
juan@deucegym.com
WEBSITE // www.jgstrength.com

SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc

TRAINING
Strength Training // www.Strength202.com

SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Mar 25, 202059:12
Sit Still ft. Blake Abramovitz

Sit Still ft. Blake Abramovitz

Learning to meditate with the man himself @blakeshieldsabramovitz
Mar 17, 202059:30
Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler Tredway

Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler Tredway

Inside view of what went down 👉🏽 @justinochoa317 @tredway21 SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL //
juan@deucegym.com
WEBSITE // www.jgstrength.com

SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc

TRAINING
Strength Training // www.Strength202.com

SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Mar 13, 202001:50:46
More Than Just Lifting ft. Stanley Murkland

More Than Just Lifting ft. Stanley Murkland

Went to visit Barbell Brigades own strength coach @stanley.murkland SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL //
juan@deucegym.com
WEBSITE // www.jgstrength.com

SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc

TRAINING
Strength Training // www.Strength202.com

SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
Mar 13, 202001:06:47
[Tips & Tricks] Overcome Task Anxiety

[Tips & Tricks] Overcome Task Anxiety

Treat tasks like workouts. Do the hard thing. Get better at things that are difficult.


SOCIAL MEDIA  

WEBSITE // www.jgstrength.com  

FB // Jlguadarrama IG // @jlguadarrama 

EMAIL // juan@deucegym.com    


SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc  


 TRAINING  Strength Training // www.Strength202.com    


SHOPPING  DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com for 15% off 

STRONG COFFEE CO // “coachjuang”

Mar 12, 202001:38
Get A Real Job ft. Isabella Gutierrez

Get A Real Job ft. Isabella Gutierrez

DEUCE Gym intern and VBFC coach @babyguti
Mar 05, 202031:17
Better Living ft. Lisel Lewis
Feb 03, 202045:27
Deadboys Fitness ft. Josh Gallegos
Jan 21, 202051:04
Send Better Men Pt. 2 ft. Ben Smith

Send Better Men Pt. 2 ft. Ben Smith

Back by popular demand!

Jan 13, 202048:49
I'm not CRAZY, you're CRAZY ft. Cory Gregory
Dec 19, 201901:07:58
Send Better Men ft. Ben Smith

Send Better Men ft. Ben Smith

Boys are getting soft. This is what we NEED to do!


Please make sure to SUBSCRIBE, LIKE, and SHARE!

SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com

SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan...

TRAINING Strength Training // www.Strength202.com

SHOPPING DEUCE Pro Shop // “SHOWMECOACH”   store.deucegym.com STRONG COFFEE CO // “coachjuang”

PODCAST:  JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN...


Dec 15, 201939:13