Soul Sisters Sunday Podcast

Dear Listeners,

It is with bitter-sweetness that we are bringing you our last episode of our sophomore season.

Our last two seasons have been growth-inducing, fun, and oh so memorable.

We want to thank all our listeners for your support and positive engagement with our podcast.

From its conception, we wanted this podcast to allow us to evolve as women, friends, sisters, and we believe we have delivered this yet again in this season.

Our last episode of our season is a fun one where we talked about the episodes we enjoyed, disliked, things we want to change in our next season, lessons, hiccups, and laughter as we close out with our traditional, “out loud gift giving.” Tune in to find out what beans were spilled!

As we noted in our episode, we will be off-air for the next couple of months to tend to our lives.

We want to wish you all a prosperous rest of the year and look forward to staying in touch during our time off-air… Slide into our DM's :)

Until we meet again, Dear Listeners.

With all the love-Kim & Jay

As always, thank you for listening and don't forget to like, share, and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

After going down a rabbit hole that led our dear Kim to shed a few tears, the ladies decided to make a sharp right on to the topic of honoring of self.

What does that look like and is it that important?

Kim and Jay talk about their own way of seeking honor of self and detail how they too were unsure once upon a time. The ladies hold a transparent dialogue where the truth that honoring of self is not always at maximum strength is told and grace is discussed.

Tune in to find out how the conversation ends!

You are sure to get a tip or two on how to practice Honoring Thy Self!

So, now stop wasting time & start honoring yourself!

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

Dear Listeners,

This topic has been a highly anticipated and a nerve-wrecking episode for one of our dear ladies, Ms. Kim.

So we are dedicating this episode to her.

Her vulnerability, voice, and transparency is honorable and commendable, thank you, Ms. Kimberly!

On this episode, the ladies have discourse on the topic of assisted self-deletion (pg-13) and its many layers.

They make note of the places where these procedures can occur as well as its impact on individuals, and society.

Questions, and anecdotes, are exchanged while these ladies try to navigate the challenging subject.

This was a hard topic for the ladies to cover, Tune in to find out how they reckon themselves

as well as witness the beauty and love of their friendship because these conversations are only possible where love is present.

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

CODE ERROR 404:

Dear Listeners,

After two seasons of being on time with our episodes, we couldn't leave y'all thinking we were perfect! ^_^

There was an internal error code 404: that derailed our last posting for last week's drop:

Y'all are now getting two episodes two Sundays in a row like in Season 1 :) [*memory lane run*]

PLEASE REBOOT & CONTINUE

___________________________________________________________________________

Hey Y'all!

Today Kim & Jay bring out the pillows, mats, and blankets to get zen as they explore the topic of meditation. The ladies share their different perspectives as well as some tricks and tips to meditation. Jay mentions her not wanting to meditate along anyone else, and can y'all guess Kim's response? Tune in and find out! It definitely left these friends cackling as their banter continued.

As noted in the episode, this episode is the beginning of the conclusion for Kim & Jay's season 2, their sophomore season, of Soul Sisters Sunday Podcast. Please help celebrate the wrapping up of this glorious season of podcasting for our two favorite ladies in the coming episodes!

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

Join hosts Kim and Jay on a riveting exchange of fun, deep, and thought-provoking questions.

[For those who have heard the pilot episode: this would be the continuation:)]

In this episode, Kim and Jay went a little lighter on the conversation topic.

The ladies got to ask each other some great questions to profoundly continue to know each other and laugh together.

Some questions had the ladies cackling, and some others had them diving deep.

Get ready to laugh, ponder, and connect as they reveal new dimensions of their personalities in this exploration of curiosity in their sisterhood.

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

Dear Listeners,

Let me break the 4th wall, real quick, Jay here.

As I was preparing this episode where Kim and I go into the concept of heuxism and what it means to be a heaux, bringing up different scenarios in the quick chat, agreeing that a woman who is liberated and truly free will never be a heaux, taking time to acknowledge how our perspectives have changed with our experiences, and chatting about our perspective with our parenting of our daughters: This is where I want to stop and pause.

This episode, for me, works as an archive of auditory history and as I was editing, I couldn't help but want this episode to be something my daughter hears when the time is appropriate. I want her to hear herself reflected in the chat we recorded. But most of all, I want her to know that she is a powerful woman (bc she will be an adult when she listens to this >.

Now, another disclaimer: today's posting is on her birthday; which is probably why I have her extra heavy on my mind. *sniffles*

With that in mind, I want to send her future self a note as she listens to this:

Dear D,

I pray you never let the world make you doubt your power.

I pray that you know I got you forever and a day.

I pray you are certain that your happiness is

worth your weight in gold plus N + 1.

I pray that you know that you are in charge of your path,

your love, and your joy.

May you be blessed with experiences that bring you

excitement, creativity, and adventure.

May the Universe watch over you, guide you,

to your purpose and to your best self.

May you always feel my love,

& most of all, may you always feel that you are

cared for, honored, appreciated, and valued.

May God keep you always.

XxX mama

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

In this compelling podcast episode, Kim & Jay embark on a riveting exploration of womanism and feminism, delving into their similarities, differences, problems, and impact. Join them as they dissect the shared objectives of these two powerful movements, striving for gender equality and dismantling oppressive systems.

Listen in as they uncover the nuanced perspectives and approaches both movements embody, from feminism's broader focus on societal gender equality to womanism's emphasis on intersectionality and cultural experiences. However, Kim & Jay also confront the challenges that arise within these movements, including critiques of exclusion and the struggle for recognition nor the proper advocacy in healthy care. Despite the concerns, the ladies celebrate the transformative impact of womanism and feminism, from legislative reforms to personal empowerment. Through engaging discussions and inspiring anecdotes, Kim & Jay navigate the intricate tapestry of these movements, fostering dialogue for a more inclusive and equitable future.

Don't miss this thought-provoking episode as we unravel the complex and profound influence of womanism and feminism on our collective journey towards justice and equality.

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

Today's episode was brought to you by a conversation had offline by our lovely hosts: Kim & Jay.

They briefly spoke about their thoughts off-air but decided to bring it online!

Listeners paint yourself into the controversial world of heavy makeup and help Kim and Jay examine the diverse opinions surrounding its usage and its purpose. Now, you know it wouldn't be a friendship if there weren't opposing views, listen in to hear how Kim & Jay go about resolving their differences in opinions on this topic.

Tell us, would you participate in the layers of glam?

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

In this captivating episode, the ladies delve into the fascinating world of sentient AI, examining its profound implications, both positive and negative, for our society, as well as sprinkle a bit of thought-provoking scenarios. Kim and Jay go exploring the captivating story of Sofia the robot, an advanced humanoid AI designed to emulate human-like interactions, and ponder on whether Sofia is sentient. They talk about the movie that took over the house! Do you know which one it is? ;)

Join the ladies as they engage in an enlightening discussion about the societal, ethical, and legal considerations that emerge as AI continues to evolve, and ponder the profound implications it has for humanity's future. Tune in to gain a deeper understanding of how sentient AI is reshaping our world and the choices we face as we embrace its immense potential.

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

In this microcast episode of “What's Growing, Good-looking,” Kim & Jay dive deep into the captivating world of gardening and explore the incredible benefits that await those who embark on this green journey. Join them as they explore the world of gardening for beginners, sharing practical advice and inspiration to help you get started on your gardening journey. They reveal a curated selection of beginner plants that are resilient, low-maintenance, and sure to thrive even in the hands of the most novice gardeners.

Beyond the pride of growing beautiful plants, they explore the myriad of benefits that gardening offers. Discovering how tending to plants can reduce stress, boost mood, and improve overall mental well-being. Kim & Jay discuss the therapeutic qualities of getting your hands dirty and connecting with nature, and how even a small green space can serve as a sanctuary for relaxation and reflection, as well as you get to share your favorite gossip with your favorite green stalks.

Whether you have a spacious backyard or just a windowsill, this microcast episode is filled with encouragement, tips, and insights that will empower you to start digging. Tune in to “What's Growing, Good-looking” as Kim & Jay unravel the power of gardening and inspire you to discover the joys of growing your own green paradise, one plant at a time.

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

In this thrilling episode of “Beyond the Veil: Exploring Spooky Locations,” our intrepid explorers Kim and Jay embark on an auditory adventure in their trusty rocket ship, venturing into the unknown realms of the spooky world of our world.

They go to New York to the Eternal Flame, and then they fly oversees to India and France, as they snack on and chat about the mysteries of the world. Afterward, they turn around and find more spooky places right it the backyard of the USA!

Join Kim and Jay as they voyage through spectral landscapes and confront the unknown in their favorite rocket ship, capturing spine-tingling evidence and unraveling the secrets of these spooky locations. Get ready for a hair-raising expedition like no other!

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

When you are feeling blue, do you find yourself getting angry at yourself, because you should be HAPPY? After all, God woke you up to see another day!

What about when a friend is going through a break-up, do you feel that they should look for the silver lining instead of crying on the floor until they have snot running down their nose?

Well… You-- my friend might be experiencing the phenomenon of “toxic positivity!”

Don't FRET, Kim and Jay are here to break down the social phenomena and give a few pointers on how the phenomena can be perceived and why being so positive is actually TOXIC!

Tune in and let us know: are you guilty of being so positive, or are you a recovering positive toxic person?!

No matter where you are in life, remember to move in love and become a self-aware babe!

Own your experiences and try your best to change the parts of you that are no longer growing with you!

As always, thank you for listening and don't forget to like, share and follow us on Instagram and TikTok! @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

Everybody will experience loss at some point in their life. 

Loss of a pet, loss of a friend, loss of an income—whatever that may be—we all go through it. But how do we grieve through it? 

Kim and Jay will tell you how! 

The ladies start off by defining what grief is. 

There are so many meanings, but they all come to the same conclusion: Grief is natural! Does your definition of grief align with what the Soul Sisters talked about? 

Jay makes a point that can hit home for many people. She talks about grieving when she was younger and not knowing what it is or how to work through it. Thankfully, she knows better and is working on ways to keep living her life. It's safe to say that younger Jay would be happy about this acknowledgment and that this path of healing happened.  

It's no secret that Kim has an issue with certain words. “Grief” is no different. To her, it's turning into a buzzword, and people are just using it to excuse their behavior. In Kim's eyes, grief is something that should be taken seriously and not thrown around so much. 

Do you agree with Kim? 

Speak up and let us know!  

They also share personal experiences with different types of losses and the resources that are available to help with the grieving process. 

Press play and listen in on a fun yet deep conversation! 

 Don't forget to follow us on social media: @soulsisterssundaypodcast

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Hey listeners! It's time to get organized! 

Organization is an important part of life, especially when you have a podcast. Even though they have different ways to stay organized, they were able to come up with something to keep their platform afloat (mostly thanks to Jay). Color coordinated spreadsheets have become their best friend!

Kim is very honest about not being the most organized person. Even though her spaces look messy, she seems to know where everything is at. Jay also brings up the videos of people organizing their home and work spaces. Do those videos tend to reel you in? Yup, us too!

Jay makes a valid point that people often ignore. Being a methodical person doesn't mean you're rigged. The two aren't always connected and that's something we should remind ourselves. Have some structure but also have some fun!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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Hackers? Online Predators? Dusty looking Tik-Tok videos? What is going on here?

The internet can be a fun place, but with that we must be careful. The Soul Sisters come together to talk about internet safety. Sometimes, it feels a bit much but being protected is always a priority.

Jay talks about the importance of having a strong password. Shoutout to her for making sure all the Soul Sisters accounts are safe! Even though it seems annoying at times, it can be helpful. Hackers are always on the prowl for that come up, but with a complicated password it's less likely they will succeed. Take a listen to see how important fancy passwords are for them.

It wouldn't be Kim if she didn't have a story. Unfortunately, she was a victim of a Cash App scam not too long ago and she is ready to tell what happened. Just like many other scams, they were able to convince her and left with her close to nothing. It may not seem like a big deal, but to her it was very traumatizing. She even shares how they are able to impersonate merchants on Google with a fake phone number. It seems like scammers can be intelligent people, but they use them for all the wrong reasons.

Jay and Kim had experiences with catfishing. At one point, Jay was accused of being a catfish. She is as real as they come so to make such an accusation is insane! Thankfully, Jay was able to put these people in their place but it's a reminder that these kind of people exist in the internet world. Kim also tells the story of how her pictures were stolen on two different occasions and used for fake profiles. Maybe they should've called MTV and the producers of "Catfish" instead of taking matters into their own hands.

In this day and age, everyone has had some type of interaction with the internet. It's pretty hard to avoid. Just remember to always stay safe so you can have a positive experience with it. 

Don't forget to follow us on social media: @soulsisterssundaypodcast

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We made it, y’all!! It’s 2023!!

Kim and Jay are looking forward to the great things coming their way this year. However, that also means making some changes along the way.

Kim talks about setting boundaries but in a different way. Boundaries aren’t always a no, but sometimes can be a “yes, and…” Have you ever heard of this before? Take a listen and find out what that is.

Jay is looking forward to enjoying her experiences more. The saying “stop and smell the roses” will be her focus this year. It’ll give her a chance to really see and feel the effort she is putting in. Want to hear more details on what this really means to her? Turn up the volume and tune in!

They also mention some things they would like to see happen with the podcast this year. 2023 is looking pretty good for the Soul Sisters!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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There are plenty of conversations about long distance relationships, but how often do we hear about long distance friendships? Well Kim and Jay are here to talk about it!

Kim and Jay have made it very clear that they have been friends since high school and have put in the work to maintain the friendship. Even though they aren't around the corner from each other they value the friendship and find ways to make it work. Being miles away from each other has some challenges but with the effort it can blossom into something beautiful.

The ladies talk about the vulnerability they have with each other, the communication that is needed and the reciprocity that happens in a good friendship. Hopefully listeners are able to see the beauty in long distance friendships and consider some of these tips as a way to strengthen their own.

Don't forget to follow us on social media: @soulsisterssundaypodcast

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Kim & Jay are at it again! They are ready to dig a little deeper into the different approaches to therapy, but this time with another sister. They welcome Hannitah into the conversation to explore the many different avenues.

Hannitah is a long-term sister who happens to work in the psychology field. She was willing to share her personal experiences as well as break down the different types of therapy that are available. Even though they couldn't talk about all of them, they were able to converse about some good ones!

In a previous conversation, Kim mentioned that it's hard to tell a person to seek therapy, so she took it upon herself to ask Hannitah how to go about this. She made some good points that Kim never thought about. Listen in to find out how Hannitah answered Kim, and let us know if you agree!

Jay brings up group therapy and her hesitancy about it. Thanks to our dear Hannitah, we have a better understanding of what happens in group sessions. It's not a “pity party” like we see in the movies and can actually be beneficial when done correctly. Are you unsure of what group therapy is? This episode will definitely give you an answer and clarity!

As always, it's great to invite others into important conversations like this. A special shoutout to Hannitah for stepping into our space and sharing so much with us! We love you forever!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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The Soul Sisters are always open to talking about mental health but this time they are asking a different question. Which one would you rather have? Money or Mental Health? Is there a connection between the two? Let's talk about it!

In her true fashion, Kim believes that it is possible to obtain both. Regardless of what that path looks like she believes having a healthy state of mind as well as a healthy bank account should be the end result. Jay on the other hand explains why mental health should come first and money doesn't solve all the problems. 

The ladies are so different in their opinions so it's always fun to tune in to their banter. Are you like Kim and wanting both? Or are you like Jay and trying to heal mentally? We would like to know!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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It's Latinx Heritage Month!

Well, it's celebrated from Sept. 15th - Oct. 15th but the ladies still wanted to talk about it and shine light on the month. 

Kim brings up the fact that it isn't talked about enough in schools. Since she believes that it's important to learn about other cultures she gives examples on how she celebrates the community. She also talks about how she teaches her daughter as much as she can. There's always the fear of being a " Culture Vulture" but you have to listen to find out how she avoids that!

Jay also takes a dig at non-authentic tacos. Where did this idea that ground beef goes in tacos come from? Who knows but Jay doesn't like it! Since Jay is the Latina of the Soul Sisters she also talks about what she identify as. Is Latino or Hispanic the right term? Tune in as they look into that too!

The Latinx community contributes so much to the world and the Soul Sisters want others to know that. Hopefully this episode is an eye opener for someone out there. 

Don't forget to follow us on social media: @soulsisterssundaypodcast

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Are you tired of hanging out with your pets? Would you like a way to make new friends? Kim and Jay are here to offer a solution! The ladies decided to try out an app over the summer in hopes of making some friendly connections. BumbleBff was an interesting experience and they are ready to talk about. Jay is the one that introduced the idea to Kim. Kim was a little reluctant at first but her feelings changed after making a couple of matches. Tune in to find out how things worked out for them and where they stand now. The Soul Sisters are always open to making friends with likeminded people. They understand it can be difficult at times but are up to the challenge. Do you want to know how they set up their profiles and what they took into consideration when swiping? Turn up the volume and check it out! Don't forget to follow us on social media: @soulsisterssundaypodcast 

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As promised, here is part 2 of the Season Rewind!

The ladies continue to walk down memory lane and talk about the fun times of Season 1. Jay talks about how she had some help from a certain little person in her life. Unfortunately, Kim doesn't have that luck. It's interesting to hear how they got their kids involved with the creative process of podcasting. They even talk about letting their daughters listen to certain episodes as a way of challenging their way of thinking and starting conversations. It's all about creating paths, and that's exactly what they're doing!

Soul Sisters give a quick update on their therapy experience while revisiting the therapy episode. Jay is taking a bit of a break, but that doesn't change her stance on the topic. She is still a believer in therapy and want people to make their mental health a priority. Kim is still in therapy and now, her daughter is seeing a therapist. It's good to see the progression the ladies have made and will continue to make while caring for themselves. 

With the season coming to an end, it's all about accomplishments! The ladies don't shy away about how proud they are of themselves for doing this. Kim is learning to celebrate milestones, so celebrating her experience with podcasting isn't going to be any different. Jay also points out the fact that the podcast has helped grow their friendship while creating memories. It seems like this podcast holds more sentimental value than they think. 

Thank you to all listeners and supporters! They couldn't have done it without you! Stick around to find out what they bring in Season 2!!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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Bring out your good wigs and your party hats! It’s a celebration! Soul Sisters Sunday Podcast has officially completed their first season.

Kim and Jay couldn’t be more excited. They have mentioned it a couple of times, but it is finally here. It’s time for a season rewind.

Jay enjoys the fact that her and Kim can have meaningful conversations while expressing their different opinions. The ladies look back at the times when their opinions were different, but they were able to carry on a gentle conversation. Not being a “yes man” and being able to agree to disagree is something they hold in a high regard, on and off the podcast.

The color purple comes up in this discussion too. Not the movie, but the actual color. Kim shares a time when it was her turn to make an Instagram post, and she used the wrong shade. If you’ve been listening to us, then you know Jay is more of the detail-oriented one. She wasted no time to call Kim out about it and get it fixed. Thanks to this incident, Kim is more careful in her color selections.

Soul Sisters also took some time to give an update on therapy, their favorite episodes, what they want to add to previous episodes, but you can catch all that in Part II. This duo isn’t done yet, and already looking forward to more podcasting.

Don't forget to follow us on social media: @soulsisterssundaypodcast

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A bittersweet moment. The final episode, “Dear Podcaster, Can You Hear Us?” for the season.

The Soul Sisters have truly enjoyed this segment. It's almost hard to believe they were able to do a part 6. The podcasts that they listened into are:

Mamalyfe Podcast—@mamalyfeplus3

Crime and Roses Podcast—@crimeandroses

10 Ish Podcast—@10ishpod

Kim went on a whole rant while explaining The Bachelor franchise to Jay. If you watched the most recent season, then you understand that Clayton was trash and Kim was eager to let Jay know of that too. The ladies give their own opinions on competitive dating shows and why they wouldn't be interested in participating. One of the podcasts also bought up the topic of Roe v. Wade. It's no secret that these ladies are all for women's rights and protection of women, so they had quite a bit to say about that. Jay goes on to talk to about the podcast she listened to and a few things she learned that were interesting. As always, she picks at Kim's brain and shares the knowledge with her, too. 

Turn your volume up and tune in! If you have any podcasts that you would like for the Soul Sisters to check out for their next season, please let them know. 

Don't forget to follow us on social media: @soulsisterssundaypodcast

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As always, thank you for listening!

School is almost out, and the ladies can’t wait! Well, not literal school. Season 1, our freshman season, is almost complete but with all the work they have put in, it felt like school. Kim and Jay take some time on this fine Sunday to talk about school and the education system. Both have been in many school settings, so they are ready to talk about their experiences. Jay is very open about her educational path not being the easiest. She talks about the negative side when it comes to socializing with peers and the hunger she had to further her education. It was rough at times, but she was able to find the silver lining and understand how it helped her grow as a person. She also makes the statement that school doesn't prepare us for the real word, and Kim is in complete agreeable. Education is more than just school. People tend to forget that, but these ladies are here to remind everyone. They look at the different layers to the idea that “education is important.” The Soul Sisters agree that having an education is important, but there are so many other ways to advance in life. Kim goes on to mention that even though she is proud of her degree, a trade would’ve been a better option. Shout out to the individuals that decided to go to trade school! Unschooling or homeschooling? The ladies also talk about the different alternatives that are available. Jay talks about considering homeschooling for her daughter, while Kim is a little hesitant. Jay is more concerned about the experience, while Kim is thinking about the social aspect of it. As always, they are able to have an interesting conversation about their differences.   Somehow, they get into a small side conversation about friendships and how some people want to avoid certain genders in a work setting. You must listen to see what that’s about! Hope y'all enjoy! Don't forget to follow us on social media: @soulsisterssundaypodcast https://linktr.ee/soulsisterssundaypodcast

 As always, thank you for listening

Move over Picasso! We have paint brushes too!

In this week's episode, the ladies decide to explore another skill. They have cooked a couple of meals, pulled out their sewing machines to make a couple of pieces, but now it is time to paint.

Kim makes it very clear that she is not a professional artist, but with this activity it allowed her to express her creative side peacefully. Jay believes everyone is an artist. To her, it's all about having fun and finding a different avenue for self-expression. She also mentions how painting can be a confidence booster for some people. Jay is very proud of the past and present work she has created and looking forward to making more.

The ladies also talk about how they learned about art in school. Kim's mother still has the Christmas tree she made in 4th grade, and Jay still has a drawing from high school. Also, Jay talks a little bit about how baking is art and share a funny story about the vegan cupcakes she made for Kim. It's good to see that after all these years, they still have beautiful memories and the pieces to go along with it.  

They can't go on in the episode without talking about what they painted! Kim kept it very simple with her painting and recreated a character from an anime she recently watched. Her daughter even joined in with her own canvas, and it turned into a bonding moment. Jay is a bit fancier, so she made a self-portrait with an extra detail to give it more meaning. Listen in to find out what lovely creations the Soul Sisters made!

Don't forget to follow us on social media: @soulsisterssundaypodcast

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As always, thank you for listening

Dinosaurs aren’t real? Neither is the internet? We’re all dead? What is happening here!?!

Kim and Jay couldn’t help it. They are ready to party in their tin foil hats and talk about conspiracies. It’s a subject that is forever changing, and they are ready to investigate a few of them.

It’s no secret that Kim has become a firm believer that dinosaurs didn’t exist. Have you ever seen the excitement and conviction a flat-earther has when it’s bought up? Well, Kim is no different about dinosaurs. Jay points out that with the way technology is today, there shouldn’t be much question about dinosaurs existing or what they looked like. After an interesting back and forth, the ladies came to an agreement about the prehistoric creatures. Give it a listen to find out what it is!

Jay brings up this idea that we are all dead, and we're living in a dream-like state. She also plays a video to back it up. It almost makes them think about one of many reasons for the Mandela Effect. Just like many other conspiracy theories, it's not impossible, but definitely questionable. The ladies discuss the claims of the world ending that fueled this belief, as well as the “dream-like” state not being possible. It leads perfectly into how the internet is dead and most of what we see are bots mimicking humans. Are you real? Are we real? Is that perfect Instagram model some type of A.I.? These are some interesting things to think about!

They also dig into the Egg theory and a couple of other theories that will make you think, “Can that really happen?” The ladies can agree that this was certainly a party for them, and can't wait to wear their tin hats again to the next one. If you have anything to add to the theories they talked about or want to share some that they didn't mention, please do so!

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening

Have y'all seen our glasses?!  Oh, we are wearing them! Lol.  Listeners, it is no surprise that with our first season, our freshman season of our podcast, coming to a closing we needed to do our version of a final project: Ode to The Four Agreements.  It's, also, no secret that Kim and Jay LOVE “The Four Agreements.” If we had a quarter for every time it was mentioned on the 26 other episodes, we would have enough money to buy some Vitner's chips and pop [including inflation rate].  Thankfully, snacks came with the reading of this book in preparation for this week's episode.  * * *The ladies put their mama geese glasses and thinking caps on and start depicting one of their favorite books! * Jay struggles to find impeccability of the word when Don Miguel Ruiz guides us to not take things personally; while Kim tries to understand how her best fluctuates throughout the day. The Soul Sisters take us on a sophisticated version of Spark Notes when paying homage to a 140-page book that would be considered a shorter book; but in their eyes; Small but Mighty.  The ladies go on an auditory book review through the wonders of Don Miguel Ruiz. And while they enjoy talking about it, they do urge the listeners to read the book, or listen to it! Slide into their DM's and Jay may be able to send it to you for free! Or go to your local bookstore or library-get you a copy! & Tune in to listen to how Kim and Jay breathe life into a 1952 book that has helped them reach new levels of personal growth and freedom!  The ladies believe that Don Miguel Ruiz would give this project a passing grade. Let them know what you think about their first book review!  * * As Always, Thank you for listening * * * Don't forget to follow us on social media @soulsisterssundaypodcast 

It's that time again! More podcasters coming your way!

Kim and Jay are coming in hot with part 5 of " Dear Podcaster, Can Your Hear Us?" The podcasts that they tuned into are:

No Guru Ish - @no_guru_ish

Self Care After Dark - @selfcareafterdark

Raw Happiness Podcast - @rawhappinesspodcast

Kim shares a fun story about how she found her podcast for this week. It feels like it was meant for her to listen to the episodes, and she's ready! Also, Jay talks about a different style of podcasting that her choice uses on their platform. It's something so quick and simple, but it still opens the door for intriguing conversation. As always, the ladies talk about the podcast that they listened to together. This one looks at a certain topic from a male's perspective that you don't want to miss.

Listen for yourself and let them know what you think. If you have any podcasts that you would like for the Soul Sisters to check out, please let them know. They might get featured on the next segment!

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening!

Enough of the “Yo Momma” jokes. It's time to really talk about the different perspectives of motherhood!

In honor of Mother's Day, the ladies come together to discuss Mother's Day and what that means to them. The emotional relationship between mother and daughter has many ups and downs. In true Soul Sisters fashion, they are here to examine that and lay it out on the table!

No two mothers are the same. Since Kim and Jay know that, they talk about how their mothers were different and how it shaped the way they view Mother's Day. In Jay's words, Kim is on the “privileged side” since she has a less complicated relationship with her mother. Jay is open about taking the steps to heal from that and is very sure that many listeners can relate. She also shares a little bit about how a special woman in her life stepped in and has never left her side. You can almost hear how Jay lights up when she talks about the mother figure in her life.

As always, the ladies have different expectations when it comes to these type of things. Even though Jay feels that the day is no different from any other Sunday, she talks about how she would enjoy spending Mother's Day at home while being catered to. Of course, Kim isn't too fond of that. She would rather be taken out. Regardless of which way they want to spend the day, it's all about being honored and making memories with their loved ones. 

All in all, Happy Mother's Day to anyone who is a mother or mother figure to someone. This could be aunties who stepped in when times were rough, cousins that are always there for support, sisters that are always there as an ear to listen and women who have lost their children but are lucky enough to give that love and affection to others. Just because someone gave birth, it doesn't make them a mother. It's all about the love and care that they provide. 

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening!

Get your needle and thread ready!! Kim and Jay are coming to you with a new segment: “What's Sewing Good Looking?” In this week's episode, the duo discussed a very important life skill, which is sewing. The ladies may have a difference of opinions on many things, but they can agree that everyone, no matter the gender, need to know the basics of sewing. You don't want to get caught up in a zombie apocalypse without knowing how to sew for protection!! The ladies also made their own projects with this episode in mind. Kim isn't as advanced, so she kept it simple, while Jay put in a bit more effort. They also talk about the sewing machines they used to complete their pieces of work. If you want to find out what they made, you have to give the episode a listen! In many episodes, the ladies always talk about moving in love. That same energy is needed when doing small things too, and sewing isn't any different. Continue to sew with love and express your creative side.  Don't forget to follow us on social media: @soulsisterssundaypodcast    As always, thank you for listening!

Happy 4/20 to all the Devil's Lettuce lovers out there!!  In honor of the fun and controversial holiday, Kim and Jay come together to talk about the Devil's Lettuce.   Have you ever wondered where the flower comes from? Well, Kim talks about the possible source being aliens. She begins to explain the DNA makeup on the plant and why she kind of believes it. Is Jay on board with this idea? Is it possible that an extraterrestrial planted a couple of seeds while building the pyramids?   They also talk about the many uses of the plant. If you're a person that struggles with their mental health, chronic pain, certain illnesses or need help just relaxing the ladies believe this would be a great alternative to look into. Jay also shares the medicinal purposes the plant has to offer that she learned from a Netflix documentary. Do you want to know the name of the documentary and what was said? More of a reason to listen!  With them being Devil's Lettuce positive moms, they talk about their experience in parenting and how they talk to their kids about it. Jay is a bit more open about her usage, while Kim tries to keep it more of a secret. Jay calls her a HYPOCRITE, but Kim is ready to explain herself! It's a very interesting conversation between the ladies that you need to hear.  We are so grateful for all the listeners. Regardless on how you use it, do it responsibly!  Don't forget to follow us on social media: @soulsisterssundaypodcast   As always, thank you for listening!

Back at it again with more podcasters to shout out!! If you have been keeping track, this is the 4th segment of " Dear Podcasters, Can You Hear Us?”. This week, Kim and Jay give their reviews on the following podcasts: Intersectional Conversations—@Intersectionalconvos Soul Sistas Sleep Meditations—@Soulsistassleep Dear Gen Z—no longer on Instagram :( Are you looking for conversations from educated women of color navigating the world and facing traumas? Maybe you just need some guided meditations to get you through the day? Better yet, have you ever wondered what the next generation has to say about the issues in the world? Look no further because we're bringing it to you in this episode! Tune in and let us know what you think! Don't forget to follow us on social media: @soulsisterssundaypodcast  As always, thank you for listening!

Wanna go on an adventure?!  As many of us may know, the school system is a set-up for many children to fail. Many children of color or low income kids go to jail shortly after starting school. Why is that? Well, Kim and Jay are here to pick it apart and give their input! The ladies are very familiar with the public school system. As little girls and young adults, they didn't notice the similarities between the two. However, now that they are grown and know better, they are ready to talk about it. The experience of going through metal detectors, suspensions, lack of mental health resources and the horrible school lunches are a part of a plan that many fall victims to.  Kim opens up about having to co-parent with an inmate and the ways of communication (or lack thereof) and Jay voices her opinion on the treatment of inmates after being released. They are people who made mistakes just like anyone else. Should they have a 2nd chance at life to get on a better path? Well, you gotta listen to find out! They also discuss the way jails and prisons are portrayed in televisions and movies. That show “Beyond Scared Straight”, Kim hates it! It seems like Jay agrees with her too, as the show doesn't serve any real purpose. At least, in their opinion.  Tune in and tell a friend! The ladies could've talked about this for hours. Maybe a part two is in the works? Don't forget to follow us on social media: @soulsisterssundaypodcast 

 As always, thank you for listening!

Happy 20th Episodeeeeeeee!! It's a Hairy Situation! The ladies came together to discuss the different levels of hair and their experiences. Jay addresses how hair is used for the male gaze, and Kim opens up about her experience with type 4 curls. They also take a quick trip down memory lane and remember the times when they had short hair. While having this hairy conversation, both of these women share their thoughts on teaching young girls about loving their natural tresses.  However, you choose to wear your hair, love, and nurture it. You'll soon learn how to love all parts of you. Don't forget to follow us on social media: @soulsisterssundaypodcast 

 As always, thank you for listening!

LISTENERS!  *Whispers,* Jay and Kim. This week we bring you an episode straight from rolling out of our bed, literally.  Kim and Jay woke up with sleep on their minds. Jay talks about being a part of the small percentage of the world that has a certain type of dream, while Kim remembers a dream of her ancestor trying to give her advice. Take a listen as these ladies pick apart sleep facts, dream interpretations and the connection of sleep to the spiritual realm.  Now sleepyheads, we have a question for you. Do you dream in black and white? Jay does! We want to know if you do too! Don't forget to follow us on social media: @soulsisterssundaypodcast  As always, thank you for listening!

We are BACKKKKKK!!! 

This time with a marching band & prepared to honor our podcasters from the segment: Dear Podcasters, can you hear us? 

On today's episode, Kim and Jay continue their segment of "Dear Podcasters, Can you Hear Us?"

The three podcasts they listened to this week are:

The Fake Ass Bookclub Podcast- @Thefabpodcast

First Comes Love Then Comes Marriage- @firstcomeslovetcm

The Conspiracy Manifesto- @theconspiracymanifesto

Check them out and show them some support. Hopefully you'll enjoy them just as much as we did!

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening!

Did we choose Sisterhood? 

Continuing on our Month-long roar because we are womyn, Kim and Jay were having trouble understanding the complexity of what it means to choose sisterhood, but did not hesitate to call on Turnt30 Podcast for a HALP line!!

[*dials Turnt30 Podcast*]

On this episode, Kim, Jay, Mari, and Jay go into a juicy discussion of what is Sisterhood and how we do participate in the Hood of it. Jay and Kim are sisters by choice and have a podcast declaring their sisterhood-- Soul Sisters Sunday Podcast :); so to them, sisterhood is love and clarified. However, Mari and Jay, from Turnt30, agree that it's not often that they associate sisterhood to anyone outside their blood relationships. [*shocked face*]

Tune in to listen to how all the ladies declare what sisterhood means to them, as they share laughter and stories of Sisterhood, and let us know how Sisterhood has made a presence in your life! Slide into our DMs, because while we are all womyn, we wouldn't be as badass if we weren't surrounded by our "Sistas."

Thank you to Turnt30 Podcast with Mari Jay - @turnt30podcast for joining us and bringing their experiences and love to our podcast. 

*** Special Shoutout to the Writer/Producer of the intro/outro song for this episode:***

Song: “Sistas”

Album: “Sistas”

Artist: Xiomara

Producer: Xiomara

All rights reserved to the artist. 

Song was used with direct permission from the Artist & Producer.

Check Her Out! @graceboogie

______________________________________________________________

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening!

We ARE WOMYN, and here to Roar?  *ROawr* Lol. Okay, Jay and Kim here: In honor of Womyn's Month, we wanted to start out the month with an episode where we talk about ALL THANGS WOMYN. Including the THANGS they told us not to talk about.  Take a listen as Kim and Jay share their difference of opinion about essential oils for womyn parts. Kim is all for it, while Jay wants to stay away from it. The ladies also discuss what it means to be a womyn to them and the challenges they face.  Womyn are important. Let's continue to love and embrace them. Don't forget to follow us on social media: @soulsisterssundaypodcast 

 As always, thank you for listening!

But what does that MEAN?!  Over here, Kim and Jay are true sisters, meaning: Your Fight is My Fight; and Black History Month is no different.  On this episode, Kim and Jay tackle what it means to celebrate American History in a way where it represents Black History, Latino History, Asian History, Native American History.  The Ladies come prepare to spotlight Afro-Latinos that deserve recognition, ask a juicy question of who ought to celebrate Black History Month, and take a closer look at what Latinos were doing during the Civil Rights Movement.  It is time for the truth to unveil itself.  Take a listen to hear what these ladies have to share!  Special shoutout to all our Brothers and Sister fighting the good fight; we love you, we see you, and we value you & most importantly, we are here fighting alongside of you because Tu Lucha es Mi Lucha!  As always, remember to move in love!!  Thank you for listening!  

Are we on MUTE?! 

Not today! Because today we got time! 

On today's episode, Kim and Jay continue their segment of "Dear Podcasters, Can you Hear Us?" 

In honor of Black History Month, they listened to Black podcasters. All Black, all real and all bringing their words of wisdom and engaging conversations to the podcasting streets. The three podcasts they listened to are:

Turnt30 @turnt30podcast

Tee Leads Life- @teeleadslife

The Queen Collective- @theequeen.collective

Feel free to learn more about them as well. As always, continue to support Black podcasters.

Don't forget to follow us on social media: @soulsisterssundaypodcast

As always, thank you for listening!