Soul at Ease

Do you feel supported in your life??

In this episode Kate Chaney and I have a deep discussion about support systems when you're trying to reach a new goal or try something new. We talk about the levels of support we all experience, how to handle it when people don't support us the way we'd like, and how to communicate your needs in an effective way. There was so much covered in this short amount of time, and you do not want to miss this one!

To connect with Kate:

We've all encountered the dirty hotel room scenario, right? I think most people would react in close to the same way, but I went about it a little differently. Listen to my story about a hotel stay I had this past April, and how I handled the situation.

Evelyn Marley helps people get aligned with their self awareness starting with building better boundaries and effective communication. She is also the creator of National Boundaries Awareness Day which is taking place on the day this episode is publishing! (August 8th)

In this conversation we talk about so much!

She shares how having clear boundaries will help you live a boundary-less life, how to use non-violent communication to have your needs met more often, and the huge difference you will see in just practicing the power of the pause.

We laugh, I sing, we talk about Keanu Reeves and his role in the best action movie of the 90's, and in the middle of all the humor is a ton of amazing discussion about some really powerful practices you can use to enrich your life.

You don't want to miss this episode!

To get in touch with Evelyn:

Lots of great stuff in this episode! I talk about how to drop the fears you have about your own feelings, not being good enough, and of not reaching your goals. I also share a tool you can start using today to build your self-worth, and include a reference to Nightmare on Elm Street that can help you remember that you're in charge of your own energy!

If you'd like to get in touch:

Jennifer Griggs is a personal and leadership coach who helps high-achieving professionals and others with a focus on forgiveness and self forgiveness.

In this conversation we talk about how forgiveness is a stepping stone to joy, what keeps us stuck and not wanting to forgive. Our discussion also includes the facts that we don't have to give up justice in order to forgive, and that forgiving is NOT forgetting. In fact, it's best advised to always remember what happened so you can keep the lesson.

We also cover a lot about dignity, and what happens when our dignity is violated. Jennifer goes over the 10 elements of dignity which brought up amazing insights for me, and I know they will for you too!

Contact Jennifer:

I'm starting the new show off with an introduction to who I am and what I do. You'll find out my zodiac sign, Myers-Briggs personality, enneagram number, DiSC profile, human design, and my four tendencies... tendency.

Also a few random things about what I enjoy and what I feel passionate about in my work and every day life. I talk a bit about my desire for spontaneity as well. Which is I suppose why I'm publishing this episode right away, and not waiting until my birthday like I said I might do in the episode. Hehe...

If you're listening on Spotify, share some things about you in the Q&A section of this episode!

As I mentioned in the episode, I'm always up for meaningful conversation! If you'd like to reach out, you can find me here: