Skip to main content
The Soul Connection Podcast

The Soul Connection Podcast

By Katie Arnold

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
Available on
Amazon Music Logo
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
iHeartRadio Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

B2: BONUS - Benefits of Breathwork

The Soul Connection PodcastJan 14, 2022

00:00
19:46
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation

E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation

Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge? Affirmations:

  • "I am courageous and strong in the face of challenges.”
  • "I trust in my ability to handle whatever comes my way.”
  • "Fear is a normal emotion, and I choose to face it with courage.”
  • "I release doubts and embrace the confidence within me.”

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by inspiringaudio / Pond5 Stock Footage provided by dkriznik, from Pond5

Mar 25, 202412:38
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by Sineius / Pond5 Stock Footage provided by tamashimo, from Pond5

Mar 11, 202415:10
E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity

E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity

Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your life? Your affirmations: -I choose to focus on the present moment with a positive and open heart. -I attract positivity and abundance into my life with each moment. -I am a magnet for positive relationships, opportunities, and experiences. -I am deserving of all the good things, and I embrace them with gratitude. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by CoolTones / Pond5

Feb 26, 202418:42
E92: Guided Meditation for Surrender and Trust

E92: Guided Meditation for Surrender and Trust

Today’s meditation: Meditation for Surrender and Trusting the Universe

Your journal prompt for today is: Where do you need to surrender and trust?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me




Stock Media provided by xpashtetx / Pond5

Feb 12, 202416:00
E91: Guided Meditation for Grief and Loss

E91: Guided Meditation for Grief and Loss

Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine?  ------ Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or something else entirely, grief can get caught and stuck in the body. As we continue through this meditation, we are looking to get that grief moving.  My friendly reminder to you, friends: It’s important to approach the grieving process with a lot of patience and self-compassion. We do not heal and come through to the other side with a single practice. While this meditation and the accompanying journal prompts are meant to be a support, please always seek professional support as needed. —————— If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. FREE 30-day Meditation Habit Tracker https://iamkatiearnold.ck.page/meditationtracker —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Music provided by TopSounds, from Pond5

Jan 29, 202418:47
E90: A Guided Meditation for Setting Boundaries

E90: A Guided Meditation for Setting Boundaries

Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where you might need to establish or strengthen them. What situations or relationships come to mind? BONUS Journaling: Brainstorm actionable steps you can take to communicate and reinforce your boundaries. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by CoolTones / Pond5 Stock Footage provided by Jag_cz, from Pond5

Jan 15, 202413:23
E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling

E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling

Today’s meditation: Guided Meditation for Beginners

Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 




Stock Music provided by Francesco_Passanisi, from Pond5

Jan 09, 202416:34
E88: Guided 10-minute Meditation for Courage (Best of)

E88: Guided 10-minute Meditation for Courage (Best of)

Intention: Permission to Rest

Today’s meditation: Guided 10 minute Meditation for Courage

Your journal prompt for today is: Where are you currently needing to muster courage?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 




Stock Media provided by ThinkrootRecords / Pond5



Grab all your Freebies:

-⁠30-day Meditation Habit Tracker⁠

-⁠Mindful Movement class calendar⁠

-⁠Journal Prompts for when you’re stressed out⁠

-⁠You are Loved guided Meditation⁠


Dec 18, 202313:30
B12: End-of-Year Journaling + 2023 Reflection

B12: End-of-Year Journaling + 2023 Reflection

On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year.


Don't forget to grab your FREE end-of-year journal prompts: https://iamkatiearnold.ck.page/3ecd8b813d


Journal on this for yourself:

  • 3 things you did this year...
  • 2 lessons you learned...
  • 1 thing you're looking forward to next year...


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  


If you'd like to buy me a coffee you can click the link below: 

https://www.buymeacoffee.com/katiearnoldyoga


Thank you for your support



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


Dec 12, 202325:50
E87: Meditation for Surrender and Trusting the Universe (Best of)
Dec 04, 202311:59
E86: 10-minute Guided Loving Kindness Metta Gratitude Meditation
Nov 20, 202315:44
B11: On Building Confidence with Katelyn Englert

B11: On Building Confidence with Katelyn Englert

We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement.


Let this be your reminder, you can figure it out. We can do hard things. And my personal current mantra: Do it scared. 


For more from Katelyn:

Follow Katelyn on instagram @katelyn.englert.coaching

Podcast Healthy Mind Happy Life

From Anxiety To Unshakable Confidence: A guided journal for overcoming self-doubt and happiness. 

Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  


If you'd like to buy me a coffee you can click the link below: 

https://www.buymeacoffee.com/katiearnoldyoga


Thank you for your support



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


Freebies:


Nov 15, 202331:07
E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation

E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation

Intention: Embrace Change

Today’s meditation: Positive Energy Meditation

Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space? 


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



Stock Media provided by tunestogo / Pond5

Nov 15, 202318:09
E84: Guided Affirmation Meditation to Manifest Your Desires

E84: Guided Affirmation Meditation to Manifest Your Desires

Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by lovemushroom / Pond5

Oct 23, 202320:41
B10: How to Start Journaling (Types of Journaling to Try)

B10: How to Start Journaling (Types of Journaling to Try)

The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you. Let me know, what is your favorite way to journal? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Grab all your Freebies at https://iamkatiearnold.com/free including: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation

Oct 18, 202312:13
E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening

E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening

Intention: Embrace Change

Today’s meditation: Deep Sleep Meditation

Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 




Stock Media provided by AG_Music / Pond5

Oct 09, 202324:58
E82: Fall Meditation for Release & Renewal
Sep 25, 202318:42
B9: What is the Best Time of Day to Meditate?

B9: What is the Best Time of Day to Meditate?

Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  —

Sep 23, 202306:35
E81: Back to Basics - Meditation for Beginners
Sep 11, 202316:52
E80: Guided Self Compassion Meditation

E80: Guided Self Compassion Meditation

Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them) If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies:

Aug 28, 202317:59
E79: Guided Meditation for Setting Boundaries
Aug 14, 202315:19
E78: Guided Breath Meditation for Self-Discovery & Self Study
Jul 31, 202318:45
E77: Gratitude Guided Meditation for Clarity

E77: Gratitude Guided Meditation for Clarity

Monthly intention: Summer of Self-Care

Today’s meditation: Gratitude Meditation for Clarity

Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind.


**DIY At-Home Self-Care Retreat information + sign-up**

https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out



Stock Music provided by MOMUSICFORMEDIA, from Pond5


Jul 17, 202318:05
E76: Guided Meditation for Healing
Jul 03, 202320:22
E75: Walking Meditation for Creativity
Jun 19, 202318:39
E74: Mantra Meditation for Clarity
Jun 05, 202320:10
E73: Calm the Mind Meditation
May 29, 202317:22
E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation

E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation

Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situation are you ready to forgive yourself for?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

—————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, KatieArnoldYoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Stock Media provided by dalebu / Pond5

May 22, 202313:11
E71: Inner Peace & Happiness: 10-minute Guided Meditation
May 15, 202313:42
E70: Mindful Forgiveness Meditation | 5-minute Meditation

E70: Mindful Forgiveness Meditation | 5-minute Meditation

Monthly intention: Forgiveness Today’s meditation: Mindful Forgiveness Meditation | 5 minutes Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by?

FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by vmv_music / Pond5 Stock Footage provided by jamejones, from Pond5

May 08, 202308:55
E69: Forgiveness Meditation | Releasing Anger and Resentment
May 01, 202315:01
E68: 10-Minute Guided Meditation for Balance and Grounding

E68: 10-Minute Guided Meditation for Balance and Grounding

In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding.


Monthly intention: Stress Relief

Today’s meditation: Meditation for Balance

Your journal prompt for today is: Where can you bring more balance to your life?


Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life.


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠https://iamkatiearnold.ck.page/b08dda6694⁠


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click this link: ⁠https://www.buymeacoffee.com/katiearnoldyoga⁠

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.


Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠iamkatiearnold.com⁠ for more tips for your practice, to learn about live events, and more. 



Stock Media provided by wavetune / Pond5

Apr 24, 202312:55
E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)

E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)

Monthly intention: Stress Relief

Today’s meditation: Meditation for Complete Relaxation

Your journal prompt for today is: How do you feel before vs. How do you feel after?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠https://iamkatiearnold.ck.page/b08dda6694⁠


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click this link: ⁠https://www.buymeacoffee.com/katiearnoldyoga⁠

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.


Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠iamkatiearnold.com⁠ for more tips for your practice, to learn about live events, and more. 



Stock Media provided by RaphaelTorres / Pond5


Apr 17, 202319:48
E66: Self-Acceptance Affirmation Meditation

E66: Self-Acceptance Affirmation Meditation

Monthly intention: Stress Relief

Today’s meditation: Self-Acceptance Affirmation Meditation

Your journal prompt for today is: Fill in the blank: I am _____


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠https://iamkatiearnold.ck.page/b08dda6694⁠


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click this link: ⁠https://www.buymeacoffee.com/katiearnoldyoga⁠

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.


Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠iamkatiearnold.com⁠ for more tips for your practice, to learn about live events, and more. 



Stock Media provided by AudiouslyPro / Pond5

Apr 10, 202315:53
E65: 5 Senses Meditation | 10-minute Mindfulness Meditation

E65: 5 Senses Meditation | 10-minute Mindfulness Meditation

Monthly intention: Stress Relief

Today’s meditation: 5 Senses Meditation

Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694


——————


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support


——————


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



Stock Media provided by AudiouslyPro / Pond5

Apr 03, 202317:23
E64: Guided Breath Meditation
Mar 27, 202315:42
B8: How to Find Ease During Seasons of Stress?

B8: How to Find Ease During Seasons of Stress?

We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season. 

I’m currently in a stressful season as I move from one home to another while in the middle of an autoimmune flare, and the tips I want to share with you today are the same things I’m using to get myself through this harder season. 


Monthly intention: Ease


>>> A Simple Practice for Immediate Stress Relief: https://iamkatiearnold.ck.page/b08dda6694


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  


If you'd like to buy me a coffee you can click this link:https://www.buymeacoffee.com/katiearnoldyoga


Thank you for your support



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation



Mar 22, 202317:56
E63: Midday Break Meditation
Mar 20, 202309:47
E62: Ease Into Sleep Meditation
Mar 13, 202314:13
E61: Meditation to Trust the Universe
Mar 06, 202316:54
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
Feb 27, 202317:46
E59: Release Negativity Meditation
Feb 20, 202320:34
E58: 5-minute Self-Compassion Meditation
Feb 13, 202311:28
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
Feb 06, 202315:32
E56: Meditation for Grief and Loss

E56: Meditation for Grief and Loss

Monthly intention: Courage

Today’s meditation: Meditation for Grief

Your journal prompt for today is: Is there grief or a weight that you’re needing to release?


Skip the intro: 3:47


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by heavenlysound / Pond5


Jan 30, 202317:04
E55: Positive Affirmations for Courage Meditation

E55: Positive Affirmations for Courage Meditation

Monthly intention: Courage

Today’s meditation: Positive Affirmations for Courage

Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x

The affirmations from today's practice:

  1. I am ready for whatever today may bring.
  2. I am brave and take action toward my dreams.
  3. I can feel fear and move forward at the same time.
  4. Courage fills my body and radiates from my heart.


Skip the intro: 4:53


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by JuicyPulseMusic / Pond5


Jan 23, 202314:32
E54: 10-minute Guided Daily Calm Meditation

E54: 10-minute Guided Daily Calm Meditation

Monthly intention: Courage

Today’s meditation: Daily Calm Meditation

Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.


Skip the intro: 2:47


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Numusic / Pond5


Jan 16, 202312:57
E53: Meditation for Transformation

E53: Meditation for Transformation

Monthly intention: Courage

Today’s meditation: Meditation for Transformation

Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience?


Skip the intro: 3:23


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Claudinewest / Pond5


Jan 09, 202312:50
E52: 10-minute Meditation for Courage

E52: 10-minute Meditation for Courage

Monthly intention: Courage

Today’s meditation: 10-minute Meditation for Courage

Your journal prompt for today is: Where are you currently needing to muster courage?


Skip the intro: 5:38


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by ThinkrootRecords / Pond5

Jan 02, 202316:02
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)

E51: Guided Confidence Meditation (Confidence Affirmations Meditation)

Monthly intention: Permission to Rest

Today’s meditation: Confidence Mantra Meditation

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?


Freebies:


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Stock Media provided by AudiouslyPro / Pond5

Dec 26, 202211:45