Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment.

Why This Show Is a Must-Listen:

Empowering Insights: Are you sick of running on empty? LeAnne dives deep into what this show aims to offer: tailored advice for achieving balance in your multifaceted life. We're talking about unpacking mental wellness, dealing with stress, and going beyond the societal labels that limit us. You'll learn how to shift your focus and put YOU first for a change!
Sidesplitting Humor: Meet Sheronda Sealey, the queen of comic relief! Her wit and humor offer a perfect balance, making those tough discussions a bit lighter, and your self-care journey much sweeter! A chuckle here and a cackle there—Sheronda's got you! 🤣
Real, Raw, and Relatable Stories: Tired of shallow advice that misses the mark? Listen to the heart-to-heart stories and discussions that tackle the very challenges you face as a high-achieving Black woman. From confronting microaggressions at work to balancing the 'Superwoman Syndrome,' you'll hear it all. 🎯
Actionable Tips and Strategies: What’s good advice if you can't put it to use? Each episode delivers strategies and tips you can immediately apply to your daily life. Improve your well-being, nurture your mental health, and truly flourish in your professional and personal life. 🛠️
Community of Sisters: This isn't just another podcast; it's a sisterhood. Here, you’re not just a listener; you're a valued part of a community that gets you and genuinely wants to see you succeed! 👯‍♀️

So go ahead, Sis, hit that 'Subscribe' button and join us every Monday and Thursday at 10am EST for your weekly dose of upliftment, wisdom, and a good laugh! Trust us; if you're not tuning in, you're missing out on something extraordinary!

Stress Management During Tough Times

Wake Up Happy SisBy Wake Up Happy, Sis!Mar 30, 2020