Wake Up Happy Sis

Welcome to Season 8!

Join us for an unforgettable episode of Wake Up Happy, Sis! titled "Thriving Beyond Survivor's Guilt: A Journey of Self-Rediscovery." This episode takes you deep into the silent struggle of Survivor's Guilt, a complex emotion that can overshadow success and hinder self-care. Inspired by the profound reflections of personalities like Mike Epps, and enriched by the powerful narrative of our guest, Tiran Jackson, we unfold the many layers of Survivor's Guilt. Tiran, a dynamic speaker, author, and visionary entrepreneur, shares his profound journey of tragedy, loss, and triumphant resilience, serving as a beacon of hope and inspiration for all of us seeking to overcome and thrive.

Together, with expert insights and personal stories, we explore avenues for healing and self-compassion. We offer strategies to transform guilt into gratitude and self-sabotage into self-care. Dive into this journey of emotional healing and self-discovery, and learn how to celebrate progress and thrive beyond guilt. This episode is a must-listen for anyone ready to embrace their struggles with open arms and step into a light of healing and gratitude. Keywords: Survivor's Guilt, Self-Rediscovery, Healing Journey, Black Women Empowerment, Self-Care Strategies.

Dive into a soulful odyssey with "Harmony and Heart: Cultivating a Spiritually Charged Life." This episode is a beacon for those yearning to bridge the gap between their inner essence and the external tumult of daily life. Through engaging conversations with our special guest, Rya French, entrepreneur and retired Navy veteran, and transformative insights, we explore practices that nurture spiritual wellness and forge a life of profound harmony and purpose. Whether it's through mindfulness techniques, heart-centered living, or uncovering the power of spiritual growth, this episode is your guide to a more fulfilling, spiritually charged life. Join us as we journey into the depths of soulful discovery and inner peace, creating a sanctuary for empowerment and emotional well-being that resonates with the essence of high-achieving Black women. Keywords: Spiritual wellness, Inner peace practices, Purposeful living, Spiritual growth for Black women, Cultivating harmony, Soulful discovery, Mindfulness and empowerment, Heart-centered living, Emotional well-being, Spiritual healing.

In this empowering episode of Wake Up Happy, Sis, we tackle the pressing issue of employee morale in the fast-paced, high-pressure workplace. Discover actionable strategies and insights to transform your work environment from one of stress and overwhelm to a space of empowerment and unstoppable energy. Joining us is our special guest, Martha Davidson, an international author and speaker renowned for inspiring women across the globe. Together, we will guide you on fostering resilience, promoting a supportive team culture, and leading with grace under pressure. Dive into the art of maintaining positivity and strength in the midst of workplace chaos, and empower yourself and your team to rise above the challenges. Keywords: Employee morale, high-pressure environments, resilience strategies, workplace overwhelm, team dynamics.

Dive into the vibrant world of color therapy on "Color Your World: The Healing Power of Color Therapy" episode. This enlightening journey explores the profound impact colors have on our mood, health, and overall well-being. Discover how to harness the power of the spectrum to bring balance, energy, and harmony into your life. From the calming blues to the energizing yellows, learn how each hue can transform your daily routine, uplift your spirits, and heal your soul. Join us as we unravel the science and stories behind color therapy, offering practical tips to incorporate your favorite colors into your life for a more vibrant and balanced existence. Keywords: Color Therapy, Healing Colors, Mood Enhancement, Wellness, Emotional Well-being.

Join us on "Black Women’s Wisdom: Celebrating Our History and Future," where we dive deep into the heart and soul of Black women’s indomitable spirit. This episode, hosted by LeAnne Dolce and Sheronda Sealey, is an ode to the wisdom, strength, and achievements that Black women have contributed to our society. From the silent victories to the celebrated triumphs, we spotlight the essential role of Black women in shaping our past, steering our present, and pioneering our future. With guests our special guest, Valerie Reed, we unfold stories of resilience, leadership, and transformation that inspire and empower. This isn't just a listen; it's a journey through the tapestry of Black women's enduring legacy and a peek into the future they're crafting. Tune in to celebrate, learn, and uplift the narrative of Black women everywhere.

Keywords: Black Women’s Empowerment, Historical Achievements of Black Women, Black Women in Leadership, Storytelling and Representation.

Embrace your inner artist with 'Crafting Creativity: Unleashing Your Artistic Spirit,' an exhilarating episode of Wake Up Happy, Sis, designed to stir the depths of your creative soul. This special edition, hosted by LeAnne Dolce and featuring the insights of Sheronda Sealey and the dynamic Charon Richardson, CEO and fashion designer of G'wan by Charon, dives into the transformative power of artistic expression.

In this episode, we celebrate the resilience, empowerment, and significant impact of Black women in the arts, weaving together stories that inspire and empower. Charon Richardson, with her innovative approach to fashion and commitment to inclusivity, joins us to share her journey of creativity, empowerment, and how she's reshaping the narrative around fashion inclusivity.

Discover practical tips for nurturing your creativity, overcoming creative blocks, and using art as a tool for self-care and personal growth. Whether you're venturing into the world of art for the first time or seeking to deepen your existing practice, this episode serves as your ultimate guide to living a more creative, empowered life. Join us in celebrating the beauty, strength, and artistry of Black women who are not just contributing to our cultural landscape but are actively reshaping it.

Keywords: Creative Expression for Black Women, Artistic Empowerment, Creativity and Wellness, Inspiration for Artists, Black Women in Arts, Fashion Inclusivity.

Charon stands as the dynamic CEO and fashion designer of G'wan by Charon, a distinguished fashion brand based in NJ. With an unparalleled commitment to celebrating and styling women of all sizes, Charon has transformed the landscape of fashion with her innovative designs and inclusive vision. Her brand, known for its bold and empowering styles, has not only captivated a diverse audience but has also reshaped the narrative around fashion inclusivity. Through her creative prowess and dedication, Charon has crafted a space where every woman can find her voice and style. Her contributions to the fashion industry reflect a journey of creativity, empowerment, and relentless pursuit of excellence, making her a true trailblazer and inspiration.

In this empowering episode of Wake Up Happy, Sis, we're diving deep into the art of "Relationship Rhythms: Harmonizing Personal and Professional Love." For the high-achieving Black woman, juggling career aspirations with personal relationships can feel like a complex dance. Join us as we explore strategies for maintaining healthy connections, balancing your emotional needs with your professional ambitions, and nurturing bonds that bring joy and richness to every facet of life. Discover insights from relationship coaches and career strategists, and get inspired by stories of couples who have mastered the harmony of love and ambition. Tune in to learn how to build and sustain relationships that empower and uplift you, both in the boardroom and in the heart. 

Keywords: Balancing love and career, healthy relationship tips, professional networking, emotional intelligence, meaningful connections.

Immerse yourself in "Renaissance of the Heart: Embracing Emotional Wellness," a pivotal episode of Wake Up Happy, Sis, tailored for the soulful, high-achieving Black woman. In this journey, we're honored to welcome Dr. Nicole Perrotte, a Board Certified Internal Medicine doctor with a passion for transforming lives through self-care and emotional wellness, and Jennifer Dove, an empowerment maven dedicated to helping women find joy and fulfillment at any stage of life. Together, they'll share insights into managing emotions, fostering emotional intelligence, and creating a life that's both balanced and fulfilling. Dive deep with us as we explore practical strategies for nurturing your emotional health, guided by our guests' unique perspectives on healing, growth, and joy. Embrace this opportunity to transform your emotional wellness and step into a life of enriched balance and happiness.

Dr Nicole Perrotte, is a Board Certified Internal ‘Medicine doctor with over 17 years of clinical experience. She understands the push and pull of motherhood and professional work, especially when you add in another layer of complexity with caregiving. She suffered from Burnout with the birth of her twins, one who had special needs after trying to do all the things. She has since pivoted from being overwhelmed , stressed and struggling to having time, freedom and flexibility. She is a certified coach , where she gives her clients the tools to transform their lives. She is also a TEDx speaker. In her free time, she enjoys being outdoors in nature, photography and travel
Jennifer J. Dove has worked to empower and uplift women for over 20 years. A former executive in the non-profit space, she is dedicated to helping high achieving women over 40 create a life of joy and fulfillment by giving themselves permission to pivot. Jennifer is author of the Book, “Ready for More: A Woman’s Guide to Becoming Fearlessly Authentic”. She is also a certified Life Coach, a TedX speaker and she works with audiences to propel them to their next level of success. Through her one on one coaching programs she helps women cultivate the life they want through the alignment of their values, voice and vision. Jennifer lives in Virginia Beach, Virginia with her husband and two children. Top Keywords: Emotional Wellness for Black Women, Managing Emotions, Emotional Intelligence, Self-care Strategies, Emotional Health Journey.

In "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transformative self-care, as they share their wisdom on breaking free from the conventional to embrace a more fulfilling approach to wellness. Discover the power of integrating mind, body, and spirit practices into your daily life, and learn how to transform your self-care routine into a powerful tool for personal growth. Keywords: holistic self-care, transformative practices, emotional well-being, spiritual self-care, mental health.

Isis Swink is a holistic life coach that specializes in mindset transformation, self care and somatic movement.

Tasha Wilson is an international bestselling author, entrepreneur, and speaker who uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. Tasha Wilson is one of today's identifiable trailblazers for millennial women. As an international bestselling author, entrepreneur, and speaker, Tasha uses her wit, grit, and authenticity to ignite the value of her voice while encouraging others to do the same. Recognizably known as Tasha W: Messenger of Hope, she uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. She has received awards for community activism and featured in magazines across the globe. As a mental health advocate, she served on Grammy Award-winner Michelle Williams' launch team for the book "Checking In." In 2022, Tasha was honored as one of Maryland’s Christian Women in Leadership recipients and received the Marketplace Forerunner Award. As an emerging entrepreneur on the rise, Tasha turned life’s lemons into lemon pound cake and is reshaping the prioritization of self-care, self-love, and healthy boundaries.

Hey Boo Hey! This week on 'Wake Up Happy, Sis,' we're igniting the entrepreneurial spirit with an episode dedicated to the trailblazers redefining success on their own terms. Join us as we dive into the dynamic world of Black female entrepreneurs with, a phenomenal woman who are not just part of the change—she is leading it.

First up, Dr. Shunte’ Howze, a visionary whose journey from corporate America to the helm of Purposed-Life Coaching Services, has inspired many to pursue their dreams with purpose and passion. From overcoming personal and professional hurdles to empowering others to achieve their best selves, Dr. Howze's story is a testament to the power of resilience and determination.

Together, these incredible women will share their journeys, the challenges they've faced, and the victories they've claimed. Whether you're a budding entrepreneur or dreaming of your next big move, this episode is your fuel to fire up your ambitions and navigate the business world with confidence and flair. Let's get inspired, let's get informed, and let's make some moves, sis!

Dive deep into the heart of wellness with "Heart Healthy Habits: Living and Loving with Vitality." This episode is your guide to a life filled with joy, energy, and health, focusing on the power of nurturing your heart in every aspect. Discover how to fuel your body with heart-healthy nutrition, engage in life-enhancing exercise, and foster emotional well-being and strong, supportive relationships. Join LeAnne Dolce and her guests as they explore practical strategies, share inspirational stories, and offer expert advice tailored for Black women seeking to live their best, heart-healthy lives. Embrace the journey towards a vibrant heart and soul with Wake Up Happy, Sis! Top 5 SEO Keywords: Heart Healthy Living for Black Women, Emotional Well-being and Relationships, Nutrition and Exercise for Vitality, Self-Care Heart Health Strategies, Strengthening Heart Health Community.

Hey Sis, are you ready to embrace the journey towards your most confident and empowered self? This week on 'Wake Up Happy, Sis,' we're diving deep into the heart of self-love and resilience with an episode you simply can't miss: "Boosting Self-Esteem: Your Guide to Unshakeable Confidence." We're beyond excited to welcome two phenomenal women to the show, Shawnti Refuge and Kesha Mason Campbell. These incredible voices in mental health and personal growth are here to light the path to unshakeable confidence and self-acceptance.

Together, we'll explore:

• Effective Strategies for Fostering Self-Acceptance: Learn how to celebrate your unique qualities and silence the voice of self-doubt.

• Overcoming Imposter Syndrome: Unlock the secrets to banishing those feelings of not being "good enough" and embrace your achievements with pride.

• Empowerment Strategies for Women: Dive into actionable tips and strategies to uplift and empower yourself in all areas of life.

• Self-Acceptance Tips: Discover how to fully accept and love yourself, flaws and all, to cultivate a deep-seated sense of self-esteem.

This episode isn't just about overcoming obstacles; it's a celebration of the journey towards embracing your authentic self. With heartfelt advice, practical tips, and that signature Wake Up Happy Sis energy, Shawnti and Kesha are here to guide you through the process of turning self-doubt into self-assurance.

Kesha Mason Campbell is a Published Author, Consultant, Speaker, and Personal Growth Coach. As a Personal Growth Coach, she teaches women that No is a complete sentence, she shows them how to set healthy boundaries while prioritizing themselves so they can live a life of freedom, joy, and fulfillment. As the oldest and only girl among six brothers, she has had her share of journeys to take. With two of her brothers incarcerated for a combined total of 20 years, she has had to endure many difficult circumstances. 

Shawnti Refuge is a Certified Mental Health Coach, Advocate, Keynote Speaker, & Author from Houston, Tx. She shows women who are serious about their mental health how to heal, release & live their best lives through guided journaling. She has authored a series of self-care guided journals for your emotional & mental wellness & she offers Group & 1:1 Coaching for emotional & mental wellness.

Whether you're navigating the choppy waters of societal expectations, wrestling with the imposter syndrome, or simply looking to elevate your self-esteem, this episode is your beacon of light. Tune in, Sis, for an empowering, supportive, and transformational experience. It's your time to shine!

Hey Boo Hey! Kick off 2024 with a bang in our latest episode of Wake Up Happy Sis, 'Cultivating a Wealth Mentality for the New Year.' Hosted by LeAnne Dolce, this episode isn’t just about counting coins; it’s a journey into the heart of abundance. Get ready to explore the transformative power of a wealth mindset, where financial savvy meets personal growth. You'll hear inspiring tales of triumph, practical wealth-building strategies, and soulful insights into aligning your aspirations with a prosperity-driven lifestyle. Whether it's breaking the chains of debt, investing with confidence, or finding richness in everyday moments, this episode is your blueprint for a year of unprecedented success and fulfillment. Tune in and transform your wealth story into one of empowerment and triumph. Let's make 2024 the year we all rise, financially and spiritually!HR consultant , Best Selling Author, Visionary and Speaker. LaSha Marie has brought interviewing strategies to the main stage as the Host of Hello Audacity Podcast. Every day, LaSha inspires and drives strategies to embed diversity, equity, and inclusion across teams worldwide. LaSha is simply a change agent for progressive people. As the founder of “Women of Audacity” the mission is to be an international beacon of light. This 2x Best Selling Author, Writing Coach, Youth advocate, survivor, and curator of the “Dream Big” Vision Pillow has created systems that encourage personal growth while monetizing the true passion of others. LaSha Marie instructs others how to walk daily in “Audacity” while sharing their gift, service, or bankable story.

Join 'Wake Up Happy, Sis!' in our latest episode, 'Hunt for Happiness: Joyful Living in a Busy World'. Dive into a transformative journey with us, where we unravel the secrets to embracing joy amidst life's chaos. Discover empowering strategies to find contentment in your daily routines, redefine your happiness, and ignite a sparkle of joy in every moment. This episode is a treasure trove of insights for the high-achieving Black woman seeking to balance professional ambition with personal fulfillment. Tune in for an uplifting session, packed with real-life stories, expert advice, and practical tips, all tailored for your vibrant life!

Dive deep into a world where health meets wealth and self-love is your greatest asset with 'Rich in Health, Wealthy in Self-Love: Mastering the Art of Harmonious Living.' This episode of 'Wake Up Happy, Sis!' is your guide to living a life overflowing with wellness, harmony, and fulfillment. Join us as we unravel the secrets to nurturing your body, mind, and spirit. Discover transformative strategies that blend physical well-being with emotional richness, creating a tapestry of a life well-lived. It's time to elevate your journey with powerful insights on how to harmonize your health and bathe in the fountain of self-love. Sis, get ready to embark on a path where every step is an act of love towards yourself, leading to a life of profound joy and prosperity.

Join us on 'Wake Up Happy, Sis' for a special episode titled 'Celebrating Life! Finding Joy and Cultivating Gratitude Amid Loss & Grief.' Dedicated to LeAnne’s close friend, Brandon Harris and others lost too soon, this episode is a heartfelt tribute to life and its fleeting beauty. We discuss finding joy amidst sorrow and cultivating gratitude. Drop in, share your stories of loved ones, and celebrate their memories with us. Tune in for an inspiring session of love, remembrance, and empowerment, as we embrace every moment with joy and gratitude.

#CelebrateLifeWithUs #FindingJoyInGrief #WakeUpHappySis" #LoveNeverDies #CherishedMemories #HealingHearts #HeartfeltTributes #GratitudeInGrief #TogetherWeHeal #JoyThroughPain #EmbracingGratitude #LegacyOfLove #GriefToGratitude #StrengthInUnity

Join us on a profound journey in our special MLK Day episode, 'MLK's Legacy: Empowering Black Women in Today's World.' In this heartfelt tribute, we explore the resilience, strength, and support that Black women need in today's world, drawing inspiration from Dr. Martin Luther King Jr.'s enduring message of justice and equality. We'll delve deep into the story of Dr. Antoinette Candia-Bailey, a beacon of light whose tragic end underlines the urgent need for empathetic leadership and mental health awareness in our communities.

As we honor Dr. King's legacy, we confront the harsh realities that many Black women face in professional environments – the systemic inequities, the unseen battles with mental health, and the often-silenced cries for help. This episode is more than just a conversation; it's a rallying cry for change, a call to break down the walls of stigma, and a space to share our collective voices in strength and solidarity.

We are here to uplift, to empower, and to remind each other that our mental well-being is as crucial as our professional success. Tune in, share your voice, and be part of a movement that champions the dignity, respect, and care that every Black woman deserves. It's time to weave Dr. King's vision into our narrative, shaping a world where every Black woman is seen, heard, and supported. Wake up happy, and rise up strong, Sis!

#MLKsLegacyAndBlackWomenEmpowerment #EmpoweringBlackWomenInTodaysWorld #MentalHealthSupportForBlackWomen #OvercomingWorkplaceChallengesForBlackWomen #DrAntoinetteCandiaBaileyStory #ResilienceAndBlackWomenInCorporateAmerica #BlackWomenOvercomingToxicWorkplaces #InnovativeSelfCareStrategiesForBlackWomen #MLKDaySpecialRadioShow #WakeUpHappySisRadioShow

Welcome to Season 7 of the Wake Up Happy, Sis! Show with LeAnne Dolce.

My co-host, Sheronda Sealey and I are happy to be back to bring you more of the laughs, tears, and tips to help you navigate this crazy thing called life!

Hey Sis! Ready to elevate your game in 2024? This episode will help set you up for the year ahead! In this special episode, "Taking Care of You in 2024" we're bringing you all the best of the best tools, tips, and hacks you need to thrive. Whether it's your career, relationships, health, or spirituality, we've got you covered. Get ready to kick off 2024 like the unstoppable force you are!

Hey Sis! Ever thought about the magic trapped in pen and paper? In a world addicted to likes and retweets, we're taking you back to the soul-stirring power of handwritten letters. This episode, "Inked Intentions: The Power of Letter Writing in the Digital Age," is going to remind you why the pen is, indeed, mightier! We're exploring how this timeless art can deepen relationships, inspire change, and even manifest dreams. Get ready to put that ink to paper and let your words take flight, Sis!

Hey Sis! Are you hovering in the land of maybe, unsure about your next big move? Say goodbye to indecision! This episode, "Decide to Thrive: Making Up Your Mind for a Game-Changing New Year," is your ticket to clarity! We're diving into the psychology of decision-making, exploring how to confidently choose paths that align with your deepest desires. 2024 is your year to thrive, not just survive, and it starts with making up your mind, Sis!

Hey Sis! Ever read a book that felt like a mirror to your soul? In "Turn the Page: How a New Book Can Re-Write Your Life," we're diving into the transformative power of literature. We're chatting about the books that have shaken us to our core and how you can curate your own life-changing reading list. Open up to a new chapter, Sis!

Hey Sis! Are you looking to elevate your spiritual game but don't know where to start? This episode, "The Spiritual Gym: Flexing Your Faith & Spirituality," is your starter kit to spiritual gains. We're talking faith, meditation, and everything that'll have your soul doing reps! Get ready to flex that spiritual muscle.

We are also celebrating our co-host, Sheronda's birthday!!!! So come and celebrate with us!

In this episode, we dive into the dual challenge of maintaining personal boundaries and emotional well-being while dealing with family dynamics that can sometimes be triggering. It speaks to the high-achieving Black woman who is looking for actionable strategies to handle family conflict without compromising her mental peace, especially during what is supposed to be the 'most wonderful time of the year.' We are joined by Dr. Ajita Robinson. Dr. Ajita Robinson is known as The Experts’ Therapist. She is a Grief & Trauma therapist, Award-winning and Bestselling Author of The Gift of Grief: A Practical Guide on Navigating Loss, Tedx speaker, International Speaker, and Income Strategist. She has been seen in places such as Good Morning Washington, Headspace, Wall Street Journal, Huffpost, Washington Post, CNBC, Business Insider, Bustle, Essence Wellness House, and Therapy for Black Girls. Dr. Robinson is a Licensed Clinical Professional Counselor, Trauma and Grief Expert, first-generation trauma, and poverty disruptor. She is the Founder and Executive Director of Friends in Transition Counseling Services a trauma-centered mental health practice located in Bethesda, MD. She is also the CEO of Legacy Wellness Group a conglomerate of enterprises dedicated to promoting generational wealth, education, and healing.

Hey Sis! As we approach a new year, it's time to set those intentions on fire, and not in the "Oops, I forgot about them by February" way! In "New Year, Fiercer You: Setting Intentions that Ignite," we're giving you the roadmap to make your goals sizzle and your dreams pop. Ring in the new year with purpose and passion, Sis!

Hey Sis! Are you tired of all those glam gurus telling you how to "fix" your skin? Well, this episode, "Glow-Up Season: Healthy Skin as Your Best Accessory," is about to be your skincare Bible! We're talking about how to make your skin glow from the inside out. This isn't just about looking good; it's about feeling good in your skin. Tune in and let's glow up together!

Hey Sis, let's cut the prudishness and get down to the real talk—your sexual health. Welcome to "Let’s Talk about Sex, Sis: Empowering Your Sexual Health." We're cutting through the taboo to get you the low-down you need for your sexual empowerment. This isn’t your high school sex ed; this is real-life, real talk about what you should know, from consent to pleasure. So, girl, swipe right on this episode!

Hey Sis, are you always the one taking care of everyone else but forgetting about numero uno—you? In this episode, we’re unearthing the hidden struggles and untold stories of Black women caregivers. Welcome to "Caregiver Chronicles: Finding the 'Self' in Selfless." We're unraveling the complexities of putting your needs first when you're conditioned to be the nurturer. It’s time to rewrite that narrative, Sis. You can’t pour from an empty cup, so let’s fill yours up!

Hey Sis! Winter got you feeling a little down? You're not alone. This episode, "Seasonal Slump: Rising Above Seasonal Depression," is a real talk session about how the colder months can affect your mood and what to do about it. It's time to rise above the seasonal slump and reclaim your joy!

Hey Sis, let’s keep it 100. The home should be a sanctuary, but what happens when it's the battleground? We're tearing off the veil and diving deep into a topic that's too often whispered about but seldom screamed—domestic violence. In this soul-stirring episode of Wake Up Happy, Sis!, we’re “Breaking the Silence: Domestic Violence from the Black Woman’s Perspective.” This is a no-holds-barred discussion on recognizing signs, protecting yourself, and shattering the silence that often clouds this issue in our community. This is more than just a podcast episode; it's a lifeline. Don't miss it, Sis!

Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment.

Why This Show Is a Must-Listen:

1. Empowering Insights: Are you sick of running on empty? LeAnne dives deep into what this show aims to offer: tailored advice for achieving balance in your multifaceted life. We're talking about unpacking mental wellness, dealing with stress, and going beyond the societal labels that limit us. You'll learn how to shift your focus and put YOU first for a change!

2. Sidesplitting Humor: Meet Sheronda Sealey, the queen of comic relief! Her wit and humor offer a perfect balance, making those tough discussions a bit lighter, and your self-care journey much sweeter! A chuckle here and a cackle there—Sheronda's got you! 🤣

3. Real, Raw, and Relatable Stories: Tired of shallow advice that misses the mark? Listen to the heart-to-heart stories and discussions that tackle the very challenges you face as a high-achieving Black woman. From confronting microaggressions at work to balancing the 'Superwoman Syndrome,' you'll hear it all. 🎯

4. Actionable Tips and Strategies: What’s good advice if you can't put it to use? Each episode delivers strategies and tips you can immediately apply to your daily life. Improve your well-being, nurture your mental health, and truly flourish in your professional and personal life. 🛠️

5. Community of Sisters: This isn't just another podcast; it's a sisterhood. Here, you’re not just a listener; you're a valued part of a community that gets you and genuinely wants to see you succeed! 👯‍♀️

So go ahead, Sis, hit that 'Subscribe' button and join us every Monday and Thursday at 10am EST for your weekly dose of upliftment, wisdom, and a good laugh! Trust us; if you're not tuning in, you're missing out on something extraordinary!

Hey Sis, ever felt like flaunting your accomplishments is akin to committing a cardinal sin? As if wanting to shout from the rooftops about your hard-earned success is something you should hide? No more! In this fire episode of Wake Up Happy, Sis!, we're breaking down the walls of false modesty with "Branding YOU: Navigating Self-Promotion Without the Guilt." This is not your usual "humble-brag" playbook. We're talking about authentically showcasing your brilliance in a world that often tries to dim your light. We're serving up real talk on how to be your biggest advocate, all without an ounce of guilt. If you're a go-getting, trail-blazing Black woman who's ready to own her narrative, this episode is your permission slip. Tune in, Sis, because your time to shine is NOW!

Hey Sis, are you tired of hearing the same old, same old about financial planning? You know, the "save a penny here, invest a penny there," yawn-fest that feels as disconnected from your reality as a unicorn in a corporate boardroom? Well, brace yourself, because we're about to flip the script! In this game-changing episode of Wake Up Happy, Sis!, we're diving deep into the nitty-gritty of "Secure the Bag without Losing Your Soul: A New Look at Financial Planning with our guest Nicole Johnson, Money Relationship Coach."

This ain't just about numbers and spreadsheets; it's about aligning your financial hustle with your soul's purpose. Get ready to debunk myths, shatter stigmas, and unlock your financial prowess, all while staying true to who you are. If you're a high-achieving Black woman striving to balance the checkbook of your life, this episode is your blueprint. Tune in and let's get this coin, Sis!

Hey Sis, have you ever felt like the weight of the world is just too much? Like you're supposed to juggle it all without ever letting your true feelings show? Enough with the emotional charades! Tune into this transformative episode of Wake Up Happy, Sis! as we get "Raw & Real: Unlocking Emotional Wellness in a Cold World." We're tearing down the facade and talking about the emotional toll that societal pressures can take on high-achieving Black women. We're giving you the keys to unlock a level of emotional wellness that's been kept behind closed doors for far too long. Don't miss it, Sis!

Join us in a ground-breaking episode titled "Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman". Embrace a new dawn where age is not a limit but an access pass to a life of wisdom, grace, and resilience. In this invigorating 60-minute exploration, we dismantle the myths and stereotypes tied to aging and celebrate the evolving beauty, strength, and influence of black women. Tune in for riveting conversations, powerful personal narratives, and transformative insights that will forever change how you view the journey of aging. This is not just a podcast; it's a wake-up call to step into your power and defy the odds stacked against you. Aging isn't about winding down; it's about rising up! Get ready to redefine your narrative, Sis!

Get ready for a thrilling, transformative journey as we dive into the realm of self-improvement and personal growth in this episode of Wake Up Happy, Sis! With the compelling theme, 'Reinvent Yourself: Embracing Self-Improvement for A More Fulfilled You', we tap into the raw power of change, of growth, of self-reinvention, and reclaiming our narratives. Are you stuck in a rut? Feel like you're trapped in a life that doesn't feel like yours? Or simply yearn for a deeper connection with your true, authentic self? This episode will ignite your spirit, fan the flames of your personal growth, and inspire you to embrace change like never before. Expect to be challenged, moved, and utterly transformed as we engage in deep, meaningful conversations about what it means to reinvent yourself, to evolve, and to step into your power unapologetically. Sis, it's time to disrupt the status quo, shed the old layers, and emerge anew. Are you ready to dive in?

In this riveting episode, "Take Control: Tools and Strategies for Suicide Prevention and Mental Health," we delve into the vital yet often overlooked topic of mental health and suicide prevention. Wake Up Happy Sis aims to empower Black women by providing practical tools, resources, and strategies to maintain mental wellness and combat suicidal thoughts. Join us as we welcome our guest, Maci J to help us navigate this sensitive subject with honesty, respect, and care. In solidarity, let's amplify mental health awareness and change the narrative for Black women.

Maci J is a global speaker, performer, & event curator. She curates post-traumatic storytelling events for men and women within hip-hop culture to have a safe space to showcase how trauma responses show up differently in each person. Her work has been featured in Funny or Die Production, Entertainment Weekly & PBS Kansas.

Are you a high-performing Black woman, juggling the demands of your career or entrepreneurship, family and caregiving responsibilities, and societal expectations? Do you often find yourself on the brink of burnout, battling relentless stress? It's time to transform your journey from stress to success and embrace the pure bliss of living your best life!

Join LeAnne & Sheronda to learn how to overcome burnout, prioritize self-care, and unlock your personal growth. We'll explore the interconnectedness of physical, mental, emotional, and social well-being, providing you with practical tips and strategies.

Join our community that celebrates your uniqueness, recognizes diverse backgrounds, and provides unwavering support. Our dynamic and energetic voice is your daily dose of empowerment, sisterhood, and the path from stress to success.

Get ready for an episode that's approachable, fun, and edgy, challenging norms while providing solace and encouragement. This is Wake Up Happy, Sis! - Your guide to transforming stress into success and embracing the pure bliss of living your best life.

Hey there, Sis! Are you weary of negative thoughts chaining your mind? It's time to liberate yourself and ignite your inner power. Join LeAnne and Sheronda on 'Revitalizing Your Mindset: Harnessing the Power of Positive Thinking,' an audacious episode brimming with energy, insights, and strategies tailored for you, the ambitious Black woman. Explore practical tools to reshape your mindset, unlock potential, and walk unapologetically into a vibrant life. Start your transformation now, and Wake Up Happy, Sis!

Wake up, Sis! Are you ready to embark on a journey deep within? Today, we're diving into the power of self-awareness, the foundation for real, transformative growth. In this eye-opening episode, we're shattering the illusions that often cloud our understanding of ourselves. We'll explore the dimensions of our inner world, from our genuine passions to our deepest fears, our strengths and even the areas where we stumble. Get ready to confront the hard questions, the ones we often avoid, and discover the liberating truth about who you truly are. Join us as we embrace our beautiful complexities and unfold the path to profound self-discovery. You won't want to miss this enlightening and powerfully moving episode!

Tune in to this riveting episode of 'Wake Up Happy, Sis!', titled 'The Power of Preparedness: Aligning Your Wellness Goals with Your Actions'. Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent with your wellness routine. Discover powerful insights, practical tips, and impactful stories from Black women who’ve managed to align their actions with their wellness goals. Remember, Sis, preparation is not just about getting things done but about empowering yourself to own your journey towards holistic wellness. This episode will leave you energized, e

Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent with your wellness routine. Discover powerful insights, practical tips, and impactful stories from Black women who’ve managed to align their actions with their wellness goals.

Join your hosts LeAnne Dolce and Sheronda Sealey as they welcome Jasmine Clark of Herstory Hair Company to share her personal stories and tips. Remember, Sis, preparation is not just about getting things done but about empowering yourself to own your journey towards holistic wellness. This episode will leave you energized, educated, and ready to take action. It’s time to step into your power, Sis!

Are you a high-achieving black woman who's passionate about her career, but finding it challenging to maintain a thriving romantic relationship? It's time to revive the fire and keep your love life alive while pursuing your ambitions.

In this emotionally charged episode of Wake Up Happy, Sis!, we dive deep into the struggles faced by professional black women in balancing their professional success with their romantic lives. Join us as we explore powerful strategies, share personal stories, and provide expert advice to help you navigate the complexities of love and ambition.

Get ready to reignite the flame and create a harmonious synergy between your career and your relationships. Don't miss this captivating episode that will empower you to pursue your dreams while maintaining a fulfilling love life!

Get ready to make waves, Sis! We're shaking things up on Wake Up Happy, Sis! as we dive into National Wellness Month with our empowering episode titled, "Your Health Is Your Wealth: Embracing National Wellness Month." This is an episode made for the go-getters, the trendsetters, the barrier-breakers – our high achieving Black women, who are changing the world, one power-move at a time. We know you're ready to level up, and so are we.
This episode is all about embracing wellness in its entirety – mind, body, and soul. It's about acknowledging that it's okay to put your needs first. In fact, it's necessary. We’ll be exploring ways to unlock your full potential by prioritizing your well-being. Together, we'll smash the stereotypes, break free from societal expectations, and create our unique blueprints for success. It's time to harness the power of self-care, and not just survive, but THRIVE.
Prepare to be hit by an energy wave of motivation and a tsunami of tips, resources, and strategies tailored to your wellness needs. Expect to be moved, transformed, and set on fire (metaphorically, of course!). We won't sugarcoat the truth, we'll be talking about the hard stuff, the messy stuff, the things we often tuck away – but also, the victories, the triumphs, the joy.
Sound like your kind of thing? Good. Because it's time for you to wake up, step into your light, and truly embrace that your health is your wealth.

Sis, it's time to turn up the heat on your self-care journey and ignite the flames of self-love within you! In this emotionally charged episode of Wake Up Happy, Sis, we delve deep into the essentiality of self-love and how it fuels your self-care practices. Brace yourself for a passionate conversation that will awaken your soul and empower you to prioritize your own happiness.
Join your host, LeAnne Dolce and her co-host Sheronda Sealey as they welcome Rhonda Walters to share personal stories of self-discovery, resilience, and unapologetic self-love. They will unveil the transformative power of romancing yourself, revealing how this act of self-devotion sets the foundation for a fulfilling and purposeful life.
Prepare to be moved as we explore the challenges faced by professional and entrepreneurial Black women on their journey to self-care. Discover practical strategies to navigate societal pressures, overcome self-doubt, and reclaim your inner strength. This episode is your permission slip to embrace your worth, rewrite your narrative, and love yourself fiercely.
Tune in to Wake Up Happy, Sis, and let the flames of self-love and self-care burn brighter than ever before. Get ready to unleash your inner fire and live a life that radiates with passion, purpose, and unyielding joy!

Join the electrifying Wake Up Happy, Sis! podcast for an emotionally charged episode celebrating National Black Business Month. Host LeAnne Dolce empowers Black women to prioritize self-care and wellness, as she shares inspiring stories of triumph and success from two phenomenal Black-owned businesses. Dive into the heart of holistic well-being, cultural awareness, and breaking barriers in the corporate world. This dynamic episode challenges norms, inspires action, and fosters a supportive sisterhood. Get ready to ignite your passion and unleash your inner boss with boldness and joy!

Get ready for a thought-provoking and emotionally charged episode of Wake Up Happy, Sis! In this captivating installment, we delve deep into the transformative power of giving and explore the world of Black philanthropy. Join us and our guest, Jennifer Opare-Aryee of JOA HR Consulting Limited, as we uncover how acts of generosity can profoundly impact your own well-being, success, and sense of purpose. Discover the stories of inspiring Black women who have made a difference through their philanthropic endeavors, and learn how you can harness the power of giving to unlock a new level of fulfillment in your life. Brace yourself for an episode that will tug at your heartstrings and ignite the fire within you to create change.

Strap in, Sis! This week on Wake Up Happy, Sis! we're tackling the often-overlooked, but all-important topic of Minority Mental Health. It's time to shatter the silence that too often surrounds our mental wellbeing. We're delving into the unique challenges that we, as professional and entrepreneurial Black women, face every day - from microaggressions in the office to the pressures of 'making it' in a world that wasn't built for us. But we aren't just discussing problems; we're serving up solutions, strategies, and some serious truth bombs to help you master your mind and reclaim your peace. Join us for a frank, fearless, and fiery conversation that promises to enlighten, empower, and maybe even unsettle - but all with the aim to heal and fortify your mental health.