Welcome to Soulful Self -Care Sessions. An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world.
Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be found at lilomm.com/blog
Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy!
Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit ladyfarmer.com for more info.
This is a conversation with the incredible CEO of Next Generation Yoga.
Jodi and I jam on changes, evolution and letting go. This is a great episode for anyone facing change or tough decisions in their life.
This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the "NOT ENOUGH" mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and sharing tactics that a lot of our industry use to get people to enroll in courses. We want you to be aware of this when you are finding support for your life. We would love your comments and questions, firstname.lastname@example.org
Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy!
I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You can see this film in DC on Thursday, September 27 at Landmark. email@example.com for more information. Enjoy!
This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out your desires and help you problem solve and make decisions for your life. Grab your journals and enjoy! This is also available as a video at https://vimeo.com/lilommyoga.
In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy!
Today I am going all in with a talk about ANGER. What is it? What's happening to us when we get angry? What are some ways to express healthy anger? You can join our community at lilomm.com/thrive to learn more!
This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at https://www.mlparentcoach.com- ENJOY!
Every month, I take some time to download to you all about teachings, life and what I'm integrating. These are the most intimate episodes where I just speak to you from my heart. Thanks for listening. And as always, firstname.lastname@example.org or soulfulselfcare.com for connecting.
Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners' Guide, which is available everywhere books are sold.
Dear ones, Today I share with you my dear friend Katie from Biz Women Rock. We talk about soul sisters, real life stress and challenges with motherhood and careers and evolving again!
I think you will LOVE her new podcast, Meditation for Women. Enjoy! http://meditationforwomen.libsyn.com/website
Today, Katie and I dive into self-compassion as a life long practice of self-kindness, mindfulness and common humanity. Join us in this intimate conversation around developing self - compassion in our real lives.
In this episode we dive into some personal stories about manifesting, money, service and LOA. I also share the outline of R.A.D.I.A.T.E. ( Rhythm, Allow, Digest, Intuition, Appreciate, Truth, Embody) My current method for working with our lives. Enjoy! You can reach me at email@example.com
In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's important, what the outcomes and results have been in my life and how it all links/ connects together.
Meet my dear friend, Rita Stevens. Rita is a soul sister and a powerful woman who represents everything I admire. Resilience. Beauty. Clarity and Truth. Rita says, " we have to keep it real, in order to heal."
Here is an intro to Plan To Thrive- a workbook about Joyful, Sustainable Planning. You can grab your copy at soulfulselfcare.com or lilomm.com.
Thanks as always to Amber Dutton, for the lovely So Glad music that starts and ends our sessions. XO
In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey.
I talk about Mindset by Carol Dweck, books by Dr. Joe Dispenza, the Enneagram daily notes and Abraham Hicks daily thoughts as well.
Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I'm creating this, about our friendship and what my intention is for this exploration in creativity and SOUL CARE. I hope this nourishes and nurtures you...XO