Soul-Level Whole

Soul-Level Whole

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By Cailin
About
Methods and guidance for integrating rejected parts of yourself to become soul-level whole. Led by Cailin O’Hara, MAcOM, LAc, Dipl OM, Chinese medicine practitioner, licensed acupuncturist, teacher and coach. We’ll be diving in to help you heal from past trauma, overcome anxiety/depression and learn how to rebuild a solid love for your epic self. Follow on Instagram @soullevelwhole and visit www.suntreehealingarts.com
More places to listen
Methods and guidance for integrating rejected parts of yourself to become soul-level whole. Led by Cailin O’Hara, MAcOM, LAc, Dipl OM, Chinese medicine practitioner, licensed acupuncturist, teacher and coach. We’ll be diving in to help you heal from past trauma, overcome anxiety/depression and learn how to rebuild a solid love for your epic self. Follow on Instagram @soullevelwhole and visit www.suntreehealingarts.com
www.instagram.com/soullevelwhole

More places to listen

Ep. 11: Kill Self-Doubt in These 4 Steps
There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.
09:00
November 12, 2019
Ep. 10: Conditional Happiness- How to Find What You Really Want
As long as you are searching outside of you for happiness and love and inspiration, you won’t find it or it won’t last long. Let’s talk about unconditional happiness and how to really find it.
09:56
November 5, 2019
Ep. 9: How to Deactivate Negative, Repetitive Thoughts
Here’s a step-by-step process to help you identify and deactivate negative and repetitive thoughts. This process will help you rewrite these limiting frameworks into a more empowering perspective.
05:06
October 29, 2019
Ep. 8: How to Find Unwavering Love for Yourself (for real)
Let’s talk about what self-love really is and how you can find it for yourself. This is a guaranteed practice if you implement it. It opens the door to unconditional self-love. ❤️
09:18
October 22, 2019
Ep. 7: Loss + Letting Go: Honor the Cycle
Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.
10:14
October 14, 2019
Ep. 6: Morning Meditation: Align with Who You Are
A morning meditation easy enough to do every day to help you connect with who you are and what you want, to prevent you from taking on other energies, to help you create a more intentional life.
06:51
October 8, 2019
Ep. 5: Creating a Life that Doesn’t Honor Your Worth
Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...
09:17
October 7, 2019
Ep. 4: You’re Rejecting Yourself with this One Thought
Part of reclaiming ourselves is about stopping how we reject ourselves. Let’s talk about one thing you may be thinking on a daily basis that’s wrecking your self-esteem and how you can change it.
08:51
September 27, 2019
Ep. 3: Meditation- Call Your Energy Back
This meditation will help you call your energy back to you. If you feel drained, overwhelmed, confused, worried... these are all signs you need to come back home to yourself. Relax and enjoy this peaceful process you can do anywhere when you need it.
05:22
September 25, 2019
Ep. 2: Why Self-Care, Pills + Treatments Don’t Work
Have you tried it all and still don’t feel better? If the pills and supplements and yoga and meditation and whatever else you’ve tried to help yourself heal aren’t giving you the results you’re looking for, listen in to find out one big reason why.
11:09
September 17, 2019
Ep. 1: Healing at the Soul Level
Let’s dive in! How can you heal at the deepest level? How can you really find happiness? How can you overcome anxiety, depression, past trauma? We’re going to talk about it. ❤️
07:32
September 10, 2019
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