Methods and guidance for integrating rejected parts of yourself to become soul-level whole. Led by Dr. Cailin O’Hara, DACM, LAc, Dipl OM, doctor of Chinese medicine, licensed acupuncturist, herbalist and intuitive coach. We’ll be diving in to help you heal from past trauma, overcome anxiety/depression, rebuild self-love and develop powerful mindset/meditation practices to help you create the life you want. Follow on Instagram @drcailinohara and visitwww.cailinohara.com
When you don’t listen to yourself, you block yourself. We are in a time of massive rearrangement, and it is up to you and only you to listen to your truth. In this episode, we talk about how it is always calling you- you just may be afraid to listen. If you’re feeling blocked, it’s time to let go. Now is the time to act from a soul-level.
We’re going to talk about the chase mode and why it is inherently flawed and actually prevents you from getting what it is that you are going after. Not to mention that chasing is exhausting and unproductive. I will give you some awesome guidance and some questions you can ask yourself to get you out of the grind and the worry and the fear... and back into your power.
In this episode, will talk about how to identify whether you are part of the problem or part of the solution based on how you feel and how to make the shift that you need to in order to get the results that you really want.
Here’s a helpful, effective practice for when you feel like shit. We all too often accidentally contribute to our own emotional downward spirals. Let’s talk about how to stop doing that and cultivate a REAL way to help you feel better and rise.
Here are some clips from a live 2-day workshop we did on Instagram. In day one, we talked about acknowledging our painful beliefs that tell us we aren’t good enough and how to really work with self-acceptance. We also broke down some of your painful thoughts and how to rearrange them in a way that empowers you. You can watch the recordings at instagram.com/cailin.medicine
In this episode, we get to break down the process of helping you not only manifest the life that you want but to see it coming before it even happens. As you connect with your future, it becomes easier to bring it into your present moment. In this way, you can actually transcend time and space to live out your purpose.
Millions of people experience feelings of depression, but it’s very misunderstood. Let’s talk about my perspective of depression, why I think depression and sadness are appropriate, and how we can help ourselves.
We all need to slow down and pause, to reflect. If you’ve been feeling overwhelmed, if you’ve been overdoing, over-giving, running yourself into the ground, try this meditation. It will help you slow down the mind, relax the body, and be here in the stillness of what is.
The decisions that you make create your life. Choosing is the most powerful thing you can do in creating what you want for yourself. But we often choose from faulty perspectives, and we hold ourselves back. Let’s talk about how to wake up and consciously create your ideal life experience through the power of your decisions.
2020 has just begun, but no matter where you are in life, this will help you when you’re in the beginning stage of something. Do you let yourself dream about you what you want? Do you know how to use your imagination? Or are you so boxed in that you can’t see all of your potential? Let’s talk about it.
Are there things that you want that you can’t seem to get? Are you struggling to create the life that you want? Do you have dreams for how you want your life to be but can’t figure out how to make it happen? Let’s talk about alignment and how that is the path. It will always come back to being your most authentic self.
We give too many f*cks. We give too much. We tend not to honor the sacredness of our energy, our body, our spirit. If you’re burning yourself out, making choices that don’t honor you, not getting where you want to be, listen in.
What you want will require your energy but NOT struggle, NOT burnout, NOT dramatic ups and downs. The sooner you use the practice offered in this episode, the faster you will spare yourself from the turbulent feelings and setbacks that can happen when you’re trying to make things happen.
Do you feel like you take on the thoughts, feelings and energy of others? Are you feeling drained by people, your work or your daily life? These affirmations will help you release what you’re carrying that isn’t yours and help you stop taking on the energy of everything around you. Listen with headphones for better effect.
If you’re struggle with an eating disorder or disordered eating, this message is for you. Eating disorders are compelling liars, and they can be hard to break free from. Listen in to understand what they’re really about and how you can be who you really are without them.
There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.
Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.
Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...
This meditation will help you call your energy back to you. If you feel drained, overwhelmed, confused, worried... these are all signs you need to come back home to yourself. Relax and enjoy this peaceful process you can do anywhere when you need it.
Have you tried it all and still don’t feel better? If the pills and supplements and yoga and meditation and whatever else you’ve tried to help yourself heal aren’t giving you the results you’re looking for, listen in to find out one big reason why.