Methods and guidance for integrating rejected parts of yourself to become soul-level whole. Led by Dr. Cailin O’Hara, DACM, LAc, Dipl OM, doctor of Chinese medicine, licensed acupuncturist, herbalist and intuitive coach. We’ll be diving in to help you heal from the past, overcome anxiety/depression, rebuild self-love and develop powerful mindset/meditation practices to help you create the life you want. Follow on Instagram @drcailinohara and visitwww.cailinohara.com
In this episode will dive into how to work with spirals of fear, worry and doubt. We’ll reflect on what’s really going on when that happens, how to work with our attachments, and how to call in higher guidance into our lives. Follow along on Instagram @drcailinohara and visit cailinohara.com keywords: empath, intuitive, trust yourself, psychic, self-love, self-healing
How can you consistently connect with higher guidance? Do you want to live your life from an intuitive and higher knowing? In this episode we’ll talk about how to establish and maintain that connection. Visit cailinohara.com and join our mailing list to stay in the loop. keywords: spiritual healing, connecting with god, divinely guided, empath
Take a listen to this amazing interview I did with Natalie Beausoleil a couple of months back. Her healing journey from anxiety and deep guilt was really about learning how to trust herself as the path to freedom. You can find her on Instagram at natalierae.creative and check out her website at www.natalieraecreative.co
Do you find yourself attracting what doesn’t necessarily serve your highest and greatest good in relationships? Do you have relationship patterns that you want to break but you aren’t sure how? How do we learn to be attracted to what’s good and right for us? Tune in so we can talk about the struggle that so many of us have. You deserve more love than you could ever imagine. Let’s talk about how to attract it in. Follow along at www.Instagram.com/drcailinohara keywords: relationship problems, law of attraction, relationship coaching, self love, toxic relationships, healing trauma
Should you get back with your ex? So many of us return to our old relationships to try again. Why do we do this? How do we know when to leave? How do we make things work? I will explore this with you in the beginning of a series about relationships I’m creating for you here on this podcast. There are journal prompts about 10 minutes and 16 minutes in. If you want more specific relationship issues explored here contact me @drcailinohara on Instagram and visit www.cailinohara.com
What defines you the most and do you embrace it or do you reject it? Do you live as the truth of who you are or do you hide parts of you away? Blending in is boring but we do it all the time anyway. Listen in to learn how you can identify what defines you the most and be that. The world needs it the most, so get to it! Visit www.cailinohara.com for more ❤️ keywords: self love, self esteem, self worth, soul healing, soul path, empath, intuitive
Have you been freaking yourself the fuck out? Do you get lost in worry spirals? Over-analyzing and fixating and obsessing- trying to find the answers and feeling like you’re not getting anywhere? Listen to this podcast. Let’s talk about the energy of worry and why it will always stand between us and what we want. Let’s help you break the pattern and set yourself free. Visit cailinohara.com for more guidance. Keywords: anxiety, empath, worrying, panic, law of attraction, manifesting, intuition
In this episode we will dive into the feeling of loneliness, how to work with it and how to emerge from lonely times feeling more whole and more connected to who you really are. Visit cailinohara.com for more content! Keywords: lonely, mindfulness, empath, self love, healing
In this guided meditation, you can raise your vibe to align more coherently with who you are. Free yourself from anxiety, low self-esteem, fear, and realign with the truth of who you are. You are God-force, you are universal flow, you are light and power. It can be easy to forget, but you, and only you, have the power to remind yourself. Find more at Instagram.com/drcailinohara keywords: empath, law of attraction, intuition, energy healing, self-love
Do you struggle with setting boundaries? Feel overwhelmed when you’re around others? How can you set boundaries and still connect with the world around you? Empaths, intuitives, sensitives... let’s talk about it! cailinohara.com
In this episode, join Dr. Cailin and shamanic practitioner Benjamin Sullivan as they discuss the events of the year and what's yet to come from spiritual and practical perspectives. If you've been feeling tossed around, lost in trauma responses over the course of the year and want support in navigating what's to come, tune in! Join them for a free, live workshop on this topic on Monday, October 26th at 6PM (PT). Head over to cailinohara.com or drcailinohara on Instagram to learn more. It will also be made available on Dr. Cailin's YouTube channel afterward. Visit Ben at linktr.ee/originalmythology!
Welcome special guest Natalie Melchiorre! In this beautiful and inspiring conversation, she shares about the massive shift she experienced that reconnected her with her intuition. We talk about accessing your intuition through following and listening to your menstrual cycle and body. Learn more about her at nataliemelchiorre.com and follow her on Instagram @nataliemelchiorre.
You as the most naturally are is what’s needed for everything you want. It’s not so much that you need to change- it’s that you need to be more of who you really are. That’s how life becomes easier for you. That’s how things actually work for you. Keywords: empath, intuitive, intuition, spiritual healing, acupuncture, Chinese medicine, mental health, anxiety, depression, healing past trauma.
In this episode will talk about how we internalize the ways that we’ve been rejected, traumatized and abandoned and then go on to repeat those patterns over and over again in our lives. The lens through which we perceive creates our reality, and most of us have a faulty lens that blames us and rejects us. You can break the pattern. Follow on IG @drcailinohara or cailinohara.com Keywords: anxiety, trauma, PTSD, healing, empath, intuitive, highly sensitive person, letting go relationships, depression, spiritual healing
In this episode, we’ll talk about how you are depriving yourself and blocking greater experiences of joy, love and abundance. We have come to believe that deprivation is a noble cause, that we should have less and be less than who we truly are- as if that somehow benefits others. Let’s challenge this concept of self-deprivation so you can set yourself free to receive the abundance that’s been yours all along. Keywords: law of attraction, intuition, empath, soulmate, relationship advice, self-love, self-worth.
This is an intuited message about creating your new paradigm in this new world and time we are entering. Sometimes it is not the time to act but the time to root. Being deeply rooted, fully present and releasing instant gratification are the themes now. If you feel stuck and like your old modes of operating aren’t working, this will help you. Keywords: Intuition, empath, anxiety, soul healing, life purpose.
In this episode, we’ll talk about how to empower yourself as an empath, intuitive and sensitive being. Dr. Cailin breaks down the top 4 steps you can take to help you set yourself free, cultivate your gifts, and truly thrive.
In this guided meditation, you’ll be led into a more receptive state in which your mind will relax so you can become more receptive to your inner knowing, intuition and guidance from your highest self and spirit.
In this episode, which you can watch as a full video on my YouTube channel or Instagram (drcailinohara), I’m chatting with my good friend Malia about living the intuitive life. We talk about how we learned our intuition, the types of intuition we experience and how to work with your empathic nature.
In this episode we’re gonna talk about how to trust yourself, how to connect with your deeper knowing and create your life from that place. Most of the time we’re avoiding our deepest truth and going along with things because it can be scary to blaze our own trails. But we are all always being called to be who we are, to trust ourselves and our timing, as the path to our ultimate unfolding.
This is the audio from a recent video of mine regarding what the hell is going on right now. We are in a massive transition, and it is 100% normal to be super uncomfortable, anxious, worried. It is always normal to be uncomfortable in difficult, challenging times! But you are being asked to LEVEL UP. So let’s talk about that and how you can normalize your experience and help yourself. To watch the video head over to Instagram.com/drcailinohara ❤️
When you don’t listen to yourself, you block yourself. We are in a time of massive rearrangement, and it is up to you and only you to listen to your truth. In this episode, we talk about how it is always calling you- you just may be afraid to listen. If you’re feeling blocked, it’s time to let go. Now is the time to act from a soul-level.
We’re going to talk about the chase mode and why it is inherently flawed and actually prevents you from getting what it is that you are going after. Not to mention that chasing is exhausting and unproductive. I will give you some awesome guidance and some questions you can ask yourself to get you out of the grind and the worry and the fear... and back into your power.
In this episode, will talk about how to identify whether you are part of the problem or part of the solution based on how you feel and how to make the shift that you need to in order to get the results that you really want.
Here’s a helpful, effective practice for when you feel like shit. We all too often accidentally contribute to our own emotional downward spirals. Let’s talk about how to stop doing that and cultivate a REAL way to help you feel better and rise.
Here are some clips from a live 2-day workshop we did on Instagram. In day one, we talked about acknowledging our painful beliefs that tell us we aren’t good enough and how to really work with self-acceptance. We also broke down some of your painful thoughts and how to rearrange them in a way that empowers you. You can watch the recordings at instagram.com/cailin.medicine
In this episode, we get to break down the process of helping you not only manifest the life that you want but to see it coming before it even happens. As you connect with your future, it becomes easier to bring it into your present moment. In this way, you can actually transcend time and space to live out your purpose.
Millions of people experience feelings of depression, but it’s very misunderstood. Let’s talk about my perspective of depression, why I think depression and sadness are appropriate, and how we can help ourselves.
We all need to slow down and pause, to reflect. If you’ve been feeling overwhelmed, if you’ve been overdoing, over-giving, running yourself into the ground, try this meditation. It will help you slow down the mind, relax the body, and be here in the stillness of what is.
The decisions that you make create your life. Choosing is the most powerful thing you can do in creating what you want for yourself. But we often choose from faulty perspectives, and we hold ourselves back. Let’s talk about how to wake up and consciously create your ideal life experience through the power of your decisions.
2020 has just begun, but no matter where you are in life, this will help you when you’re in the beginning stage of something. Do you let yourself dream about you what you want? Do you know how to use your imagination? Or are you so boxed in that you can’t see all of your potential? Let’s talk about it.
Are there things that you want that you can’t seem to get? Are you struggling to create the life that you want? Do you have dreams for how you want your life to be but can’t figure out how to make it happen? Let’s talk about alignment and how that is the path. It will always come back to being your most authentic self.
We give too many f*cks. We give too much. We tend not to honor the sacredness of our energy, our body, our spirit. If you’re burning yourself out, making choices that don’t honor you, not getting where you want to be, listen in.
What you want will require your energy but NOT struggle, NOT burnout, NOT dramatic ups and downs. The sooner you use the practice offered in this episode, the faster you will spare yourself from the turbulent feelings and setbacks that can happen when you’re trying to make things happen.
Do you feel like you take on the thoughts, feelings and energy of others? Are you feeling drained by people, your work or your daily life? These affirmations will help you release what you’re carrying that isn’t yours and help you stop taking on the energy of everything around you. Listen with headphones for better effect.
If you’re struggle with an eating disorder or disordered eating, this message is for you. Eating disorders are compelling liars, and they can be hard to break free from. Listen in to understand what they’re really about and how you can be who you really are without them.
There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.
Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.
Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...
This meditation will help you call your energy back to you. If you feel drained, overwhelmed, confused, worried... these are all signs you need to come back home to yourself. Relax and enjoy this peaceful process you can do anywhere when you need it.
Have you tried it all and still don’t feel better? If the pills and supplements and yoga and meditation and whatever else you’ve tried to help yourself heal aren’t giving you the results you’re looking for, listen in to find out one big reason why.